Symbiosis means to benefit each other. As it pertains to training partners, it should mean to make each other better.
"His strengths were my weaknesses and vice versa. Thats what made it work and what made us better."
This is a look inside what made the epic partnership of Branch Warren and Johnnie Jackson work.
Pushdowns:
4x15
Double drop set on the last set
Skull Crushers:
4x15 (status weight)
Close Grip Bench Press:
4x10-15 reps
Weight: 135, 225, 225, 225
Rope Pushdowns:
4x15 (pyramid up in weight each set)
Alternate Dumbbell Curls:
4x12-15 reps
(Pyramid up in weight each set)
Cable Curls:
4x15 reps
(Pyramid up in weight each set/Full stack with the last set - no drop set)
Preacher Cable Machine Curl:
4x12-15 reps
19 фев 2020
