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Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner 

Balanced Black Girl
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Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day’s episode to develop the habits and mindset you need to become her.
I’m excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on how to kickstart your self-improvement journey through reframing your thoughts, investing in yourself, and finding wellness tools that unlock your highest self.
We also talk about…
- Jaz’s glow up journey and career pivot from law
- How to make social media work for you as a source of inspiration
- How to invest in yourself and find the catalyst to your confidence
- Journaling practices and affirmations that help you connect to your higher self
- How to practice mindfulness when consuming content
- How to check in with yourself to ensure you’re making the right decisions for you
RESOURCES
• Subscribe to Jaz’s RU-vid channel / @jazturner16
• Follow Jaz on Instagram jazturner16...
• Follow Jaz on Tiktok www.tiktok.com/@jazturner16?l...
KEEP IN TOUCH WITH BALANCED BLACK GIRL:
• Shop limited-edition Balanced Black Girl merch: shop.dearmedia.com/collection...
• Listen to the show on Apple: podcasts.apple.com/us/podcast...
• Listen to the show on Spotify: open.spotify.com/show/46muBfv...
• Subscribe to the BBG Channel / @balancedblackgirl
• Follow on IG: / balancedles + / balancedblackgirlpodcast
• Follow on TikTok @balancedles / balancedles
• Visit our website at balancedblackgirl.com/
• Subscribe to our newsletter, Mirror Notes view.flodesk.com/pages/61f0ac...
• Check out my wellness, beauty, and fashion favorites on LTK www.shopltk.com/explore/balan...
SPONSORS:
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20 май 2024

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Комментарии : 196   
@pristinahh
@pristinahh Месяц назад
"whenever I log on and I see any woman win, that just means God is in my neighborhood" I love that!!
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
YES 👏🏾
@inbeenergy
@inbeenergy Месяц назад
I LOVED THAT TOO ❤
@annmariesings
@annmariesings 23 дня назад
Yes ... thank you
@jclark7129
@jclark7129 11 дней назад
I was just thinking your exact comment! Love it!
@Kanyinsolaspace
@Kanyinsolaspace 5 дней назад
It makes so much sense
@Latoija
@Latoija Месяц назад
“I’m not stuck, I’m just being made to listen right now.” 😭❤️
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Such a gem
@leilayates7848
@leilayates7848 Месяц назад
Amen
@ANIMALWITHART
@ANIMALWITHART Месяц назад
Sheeesh 🔥
@DanyelleHygrade
@DanyelleHygrade 22 дня назад
A word ❤
@justicejakai
@justicejakai 12 дней назад
We literally don’t even realize that we are living some of the things we prayed and manifested for ❤️
@BalancedBlackGirl
@BalancedBlackGirl 12 дней назад
YES!
@iluvlatisha
@iluvlatisha Месяц назад
“FEAR just means there’s an interest there.” I felt that ❤
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
YES
@MandyJRoss
@MandyJRoss Месяц назад
“I’m private but not secretive.” Such a great articulation of strong boundaries.💖👑
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
So good
@AlyeaAnn.
@AlyeaAnn. Месяц назад
“I will not be annoyed by my audience!” Facts!
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Big facts!
@queenofthesouth4205
@queenofthesouth4205 Месяц назад
I wore braces 2.5 years...YES I AM WORTH IT!!💗💚
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Yes you are!
@EcomCarl
@EcomCarl Месяц назад
Jaz focus on consistency and self-care is pivotal for personal growth. Integrating these practices into daily routines not only enhances well-being but also sets the foundation for achieving one's highest potential. ✨
@cindylumanog9226
@cindylumanog9226 18 дней назад
Indeed, she found her keystone habits.
@qackenzie186
@qackenzie186 Месяц назад
i’m an avid watcher of Jaz. She’s very well spoken and knowledgeable. Loved this collab🫶🏾 Keep up the good work, doing really well resonating and sharing with us.
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🫶🏾🫶🏾🫶🏾
@cgaillard91
@cgaillard91 13 дней назад
Les, you are an excellent interviewer. I watch several different podcasts, and it is refreshing that you do not cut your guests off and let them get their points out. Great episode! I love Jaz. She is such an inspiration as I work through my glow up journey ❤
@BalancedBlackGirl
@BalancedBlackGirl 12 дней назад
Thank you so much. So glad you enjoyed the episode!
@SimplyKeeSamone
@SimplyKeeSamone Месяц назад
I just found your podcast because I saw my girl Jaz…love her down! Just subscribed and looking forward to more episodes! ❤️
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🤎 thank you so much!
@taheedalatten674
@taheedalatten674 17 дней назад
Same ❤😊
@_robbi.
@_robbi. 2 дня назад
Chronic insomniac here. And I used to think I'm a morning person because I would be so happy and excited that it's finally morning but I'd struggle so much with doing things. Only to realise what I felt was not excitement but relief that I wasn't alone anymore, everyone else was awake with me. When Jaz said "take time to rest if you aren't a morning person".. it really made me accept this reality of mine much than trying to change it with either meds, or over-exhausting myself or huffing and puffing before bedtime. Phenomenal podcast and an amazing time watching Jaz too ❤❤ thank you ✨
@BalancedBlackGirl
@BalancedBlackGirl 2 дня назад
So glad this conversation helped aid your reflection. Sending so much love!
@aundriacunningham
@aundriacunningham 26 дней назад
New subscriber here! I must say I love how the host lets the person talk and doesn’t try to talk over them. Loved this convo w Jaz!
@BalancedBlackGirl
@BalancedBlackGirl 26 дней назад
Thank you so much!
@rsimonep7783
@rsimonep7783 Месяц назад
This was truly a life-changing episode! Good seeds were planted here. I absolutely loved it and very much needed this!
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
So glad it resonated with you!
@iamjordanrhea
@iamjordanrhea 22 дня назад
Omg - needed this episode. Years ago, I lost so many ‘friends’ when I started to “glow up” aka go thru some sh*t. I never had an eloquent way to reflect back on this time until this conversation. Thanks y’all!
@sandracrump
@sandracrump Месяц назад
We love Jaz ❤ so much she’s so real!!
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
She is amazing 🤎
@Sifezekile_N
@Sifezekile_N 28 дней назад
Expect people to like you.i will apply this from now onwards👌
@BalancedBlackGirl
@BalancedBlackGirl 28 дней назад
🙌🏾🙌🏾🙌🏾
@belindaturner6804
@belindaturner6804 Месяц назад
This is wonderful and very authentic,,,you guys are absolutely beautiful and smart. You should do more collaborations❤❤❤❤❤ much love
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
I would love that!
@Freespirit3211
@Freespirit3211 Месяц назад
I follow jasmine and watched this whole episode usually my adhd does not allow that and I’m side tracked thank you guys for this it resonated so much
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
So glad it resonated 💕
@obakeng_k
@obakeng_k 29 дней назад
I love Jaz Turner! She is so wise and in tune with herself. Super honest interview. Thank you for turning your pain into passion and power.
@brina.k.c.
@brina.k.c. Месяц назад
This was the vitamins and supplements I needed today 💕
@Tonianntoinette
@Tonianntoinette Месяц назад
I love how Jaz is sooo well spoken & just such a true GIRLS GIRL love herrrrrr ❤❤❤❤❤❤
@chanteljacksonlmsw
@chanteljacksonlmsw Месяц назад
Thank you for your words it motivated me to get on my peloton the next day! It’s been an entire month since I’ve rode it. Keep inspiring the world!
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🙌🏾🙌🏾🙌🏾
@b.nicoletalks386
@b.nicoletalks386 Месяц назад
Yes this episode gave me what I needed before the summer start amazing
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Yessss
@paprincess13
@paprincess13 24 дня назад
Jaz, you’re just so inspiring. You remind us all the show up every day and always strive to be better. I love it. You really are such a positive influence in a world where there’s so much negative, especially self negativity amongst women. Also, thank you for putting this video on your channel even though it’s on someone else’s podcast, because it gives a nice gateway to other channels to watch :)
@User31697
@User31697 Месяц назад
One of my fave influencers is Jaz!!! So happy she was on here💓💓💓
@leanne.paigex
@leanne.paigex 22 дня назад
This is exactly what I needed on my 26th birthday 🎉🎉🎉
@BalancedBlackGirl
@BalancedBlackGirl 20 дней назад
Happy birthday!
@GlamUpWithMisty
@GlamUpWithMisty Месяц назад
I just so happened to run across your channel and subscribed instantly. This was a great episode of women self reflection, self love and authenticity. Both of you have a beautiful spirit and gorgeous at that. I was inspired and uplifted with the content. Thank you for sharing 🙏
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
This was so kind, thank you! So glad you found me
@tripstomilan
@tripstomilan 22 дня назад
Love Jaz! Such a great episode!
@MG-gm3jj
@MG-gm3jj Месяц назад
I have to try positive journaling!! I think it could be such a game changer. Thank you for the wonderful tips ❤
@Jaquelines_journey
@Jaquelines_journey 15 дней назад
The part about listening to that feeling of relief. ❤️ That fear is not the be all but that what happens after. I loved how she said her content, leaving law school and her boyfriend made her feel relief. Such a great interview.
@ceochala
@ceochala Месяц назад
I love this! There’s so many nuggets and it’s been beautiful watching you both grow! Cheers to living a divinely, arranged, dreamy and authentic life! ❤
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🤎 thank you so much!
@TheWellnessAbbey
@TheWellnessAbbey Месяц назад
Really enjoyed listening to her here. Lots of wisdom from beginning to end. ❤
@itsbrittney7741
@itsbrittney7741 18 дней назад
Such a good interview! Been a Jaz fan, officially a Balanced Black Girl fan
@BalancedBlackGirl
@BalancedBlackGirl 18 дней назад
So happy to have you!
@alexism4223
@alexism4223 Месяц назад
Love your channel Jazz!
@milaniboyce
@milaniboyce Месяц назад
Worth the watch❤😊
@yonelafuduswa124
@yonelafuduswa124 6 дней назад
listening for the third time...wholesome conversation with solid ladies😍😍🌷🌷🌷
@CloudFaeriehorizons
@CloudFaeriehorizons 7 дней назад
I love this!! you gave me such inspo to apply to my life
@tamekaturney9236
@tamekaturney9236 Месяц назад
OMG!! This was Amazing!! I love JAZ down honey!!! ❤❤ I also love your energy and everything about this episode!! You have a new subscriber!! Thank you so much ladies, this was Soo good!! 👍🏿❤❤❤
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Thank you so much!
@yayaawil2874
@yayaawil2874 20 дней назад
It’s easy to spot if the path is clear for you or not the problem is we often ignore it and blame it on our self sabotage or often it confused with our insecurities. Listen to your first instinct and if the red flags comes popping up in your mind it’s time to let go. TRUST IT
@CarasPlace
@CarasPlace 27 дней назад
Thank you so much for sharing! I love Jaz content. 💛 This was super inspiring and refreshing to watch.
@BalancedBlackGirl
@BalancedBlackGirl 27 дней назад
So glad you enjoyed it!
@shyloBriggs
@shyloBriggs Месяц назад
We loooooooooove Jaz! ❤❤
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Yes we do!
@Lifefashtasari
@Lifefashtasari Месяц назад
Love this wow so many nuggets I’m definitely taking notes!!!
@MadamsQueendom
@MadamsQueendom Месяц назад
My Girl Jaz with the 💎 Great Video Ladies. Thank you both! 🙏🏽💚✨
@boipelomasipa8788
@boipelomasipa8788 10 дней назад
Thoroughly enjoyed this episode , so many gems to help incorporate in our daily lives!
@BalancedBlackGirl
@BalancedBlackGirl 10 дней назад
So glad you enjoyed!
@CydnehGiggleh123
@CydnehGiggleh123 Месяц назад
Jaz you killed this ❤❤❤🎉
@Kaycherri321
@Kaycherri321 Месяц назад
Been waiting for this one I LOVE JAZ😍
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Loved having her!
@Sensualshardeee
@Sensualshardeee 24 дня назад
YASSSSSSS!!! The fact that Jaz is an Aries!!!!! My Aries sister! I loved this conversation sooo sooo much and I resonate with everything that was said. Thank you ladies for having this conversation and for inspiring so many women to begin/continue on their own glow-up journey ❤
@BalancedBlackGirl
@BalancedBlackGirl 24 дня назад
So glad you enjoyed the episode!
@missnya4368
@missnya4368 23 дня назад
Defiantly needed hear this I feel so alone on this journey of “ Glowing up” and getting closer to Christ and Getting my priorities in order 🫶🏿I get side eyes at work because I’m quiet and keeping to myself but honestly it’s because I know I was made for better and I have to set example for my kiddos also !
@ayshajae8189
@ayshajae8189 20 дней назад
There we so many gems in this video, I had to jot some quotes down to add to my daily affirmations
@chinasdoll444
@chinasdoll444 29 дней назад
i love this!
@psharee7407
@psharee7407 3 дня назад
Love this
@experiencealist
@experiencealist Месяц назад
Wonderful episode! Thank you 🤍
@Camille-st6mz
@Camille-st6mz Месяц назад
Love Jazzzzzz❤
@astepintothelifeofsalmanai8931
@astepintothelifeofsalmanai8931 27 дней назад
I LOVED EVERY MOMENT OF THIS 👏🏾👏🏾👏🏾🥳🥳❤️
@Big_Maj
@Big_Maj 5 дней назад
I love everything about this episode ❤ so insightful
@BalancedBlackGirl
@BalancedBlackGirl 5 дней назад
💕💕💕
@inbeenergy
@inbeenergy Месяц назад
Wow, so good. Thank you both!
@RoseGoddessRealm
@RoseGoddessRealm Месяц назад
Love seeing this! Great resources and role models
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Thank you!
@NadiaPink
@NadiaPink Месяц назад
This was a nice combo love love love 😊
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Thanks for tuning in!
@user-by1os4ey3o
@user-by1os4ey3o Месяц назад
I loved this!!❤😘
@TrulyAlexus
@TrulyAlexus Месяц назад
Wow Jaz put me on to this podcast! So excited for this episode!🩵
@TrulyAlexus
@TrulyAlexus Месяц назад
Omg I need to start positive journaling read bad. I’m struggling with this mindset shift, but trying!
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Awww amazing! And yes! Positive journaling can change your life
@KrystalNicole
@KrystalNicole Месяц назад
What an amazing episode
@MsAmpitup
@MsAmpitup Месяц назад
Love Jaz!! This episode felt like a book that I couldn’t put down
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🤎🤎🤎
@demetrieec
@demetrieec 25 дней назад
This is definitely one for the books! So timely, a reminder that I'm well on the way to my higher self and think I might be there, thank you Jaz for the confirmation!
@BalancedBlackGirl
@BalancedBlackGirl 25 дней назад
Thanks for tuning in!
@petiteaish4287
@petiteaish4287 17 дней назад
Wow episode 236 ‼️ where have I been 🥹😅 I absolutely love this podcast, sooo many useful nuggets to becoming our highest self! ❤️✨ #subscribed ✅ God bless you girlies 🙏🏽 thank you for sharing your journeys 💕
@BalancedBlackGirl
@BalancedBlackGirl 17 дней назад
So happy to hear that -- thank you!
@paulinapawar
@paulinapawar 14 дней назад
First time across your channel, loved this podcast, I took notes
@BalancedBlackGirl
@BalancedBlackGirl 14 дней назад
Thank you!
@jadadunlap6180
@jadadunlap6180 11 дней назад
This was really good. Thank you ladies 😘🙏
@BalancedBlackGirl
@BalancedBlackGirl 10 дней назад
Thank you!
@user-wz5xf5ur5v
@user-wz5xf5ur5v Месяц назад
Saw Jaz, Excellent choice for guest!! Great show, will watch now.
@cherylzuma6485
@cherylzuma6485 Месяц назад
Yaay Jaz ❤️
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🤎🤎🤎
@charmza601
@charmza601 Месяц назад
OMG Jaz introduced me to this podcast, she mentioned it on one of her vlogs! loveee her!
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Wow, what a full circle moment! 🤎
@Lex.aubreyy
@Lex.aubreyy Месяц назад
The duo I needed 🥰
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🥰🥰
@KenyaMicheall
@KenyaMicheall 18 дней назад
This was such a beautiful podcast!!
@BalancedBlackGirl
@BalancedBlackGirl 17 дней назад
Thank you so much!
@Ms.Shaebutter
@Ms.Shaebutter Месяц назад
“Private but not secret!”- This was such a good conversation! Jaz is such an inspiration and so classy
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🙌🏾💕
@danij1353
@danij1353 Месяц назад
I love Jaz like i really know her and never met her. So, I have wanted someone to interview her and now i will be tuning in to more of your content.... #NewSubscriber 💕
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🤎🤎🤎
@BeautyAndTheFrizz
@BeautyAndTheFrizz Месяц назад
New to this channel and saw Jaz! Happy to join this community ❤❤❤❤
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Happy to have you!
@cutie4eva4real
@cutie4eva4real Месяц назад
AMAZING episode!!
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
So glad you enjoyed it!
@jazmynglenn
@jazmynglenn Месяц назад
I randomly stumbled across this podcast ❤ great conversation and very relatable. Thank you both for being raw and authentic. Sometimes we have to hit rock bottom to reach the top. ✨🙏🏽 New Subscriber! 😊
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
So glad you enjoyed it -- thanks for subscribing!
@lucychabu3925
@lucychabu3925 19 дней назад
I love her hair 😍
@PrinCezzDedi
@PrinCezzDedi Месяц назад
Came to watch because I seen my girl Jaz, but subscribed for the host, loveee the content ladies ❤
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Thank you so much!
@TallahasseeTonya
@TallahasseeTonya Месяц назад
Great video! Soooo many gold nuggets.
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Glad you enjoyed it!
@sinenhlanhla_mambi
@sinenhlanhla_mambi Месяц назад
Beautiful energy in this conversation*
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🤎🤎🤎
@chiderahanaebue8009
@chiderahanaebue8009 Месяц назад
beautiful podcast, loved this
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
So glad you enjoyed it
@CrissyMac
@CrissyMac Месяц назад
This was such a great podcast episode 🫶🏾
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Thanks for watching 🤎
@gwenisaacs6180
@gwenisaacs6180 28 дней назад
this was too good! so many nuggets
@BalancedBlackGirl
@BalancedBlackGirl 28 дней назад
💕💕
@EricaLandWriter
@EricaLandWriter 13 дней назад
Really enjoyed this discussion. 😊
@BalancedBlackGirl
@BalancedBlackGirl 13 дней назад
Thanks for tuning in!
@Freespirit3211
@Freespirit3211 Месяц назад
I’m also starting a podcast thanks for being inspiration
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🤎🤎🤎
@Latoija
@Latoija Месяц назад
Loveeeeed!!!
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Thank you!
@TyGaMode
@TyGaMode Месяц назад
Jaz brought me here 🥰🥰
@tiabranch680
@tiabranch680 Месяц назад
Great conversation
@tart146
@tart146 Месяц назад
👏🏾that👏🏾was 👏🏾so👏🏾good!
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🙌🏾
@user-ec4mu5ws3l
@user-ec4mu5ws3l 21 день назад
Thank you❤
@DivineIlunga
@DivineIlunga Месяц назад
Only 13mins in and this episode is ssoooooo goooddd
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
🙌🏾🙌🏾🙌🏾
@janinepolanco319
@janinepolanco319 Месяц назад
Great convo
@BalancedBlackGirl
@BalancedBlackGirl Месяц назад
Thanks for tuning in!
@TheJazmineRose
@TheJazmineRose 17 дней назад
This podcast - video really spoke to me! Loved it pls more black girls speaking on higher experiences >> 💕💯‼️⭐️
@BalancedBlackGirl
@BalancedBlackGirl 17 дней назад
Definitely subscribe! We do this every week 😊
@Freespirit3211
@Freespirit3211 Месяц назад
I’m an Aries also ❤
@DeKlassiqStories
@DeKlassiqStories 21 день назад
My favorite Girl, 💓 Jaz❤
@danielavaldez3590
@danielavaldez3590 29 дней назад
I’m Latina and I loved this 💗
@BalancedBlackGirl
@BalancedBlackGirl 29 дней назад
🤎🤎🤎
@tamikam187
@tamikam187 23 дня назад
“God is in my neighborhood”
@Sifezekile_N
@Sifezekile_N 28 дней назад
Set your expectations low 3-2-1
@kathrynmarrero5263
@kathrynmarrero5263 19 дней назад
❤❤❤
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НЕ ПОКУПАЙТЕ ЭТО!
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ОЧЕНЬ ВКУСНЫЙ БУТЕРБРОД 🍞
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Quando ACELERA eu faço MAIS GRANA 💰
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