Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self

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It’s officially summer so you know what that means - it’s the season for feeling your best!
In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer!
Catch up on these glow-up episodes:
• Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner: open.spotify.c...
• Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor: open.spotify.c...
• Episode 213: Time to Enter Your Successful Era: open.spotify.c...
RESOURCES:
• Check out Nike Motiva Walking Shoes: rstyle.me/+7Ng...
• For more of my favorite Nike wellness picks, explore my full list: www.shopltk.co...
• For more of my favorite beauty and skincare recommendations, check out my full list: www.shopltk.co...
KEEP IN TOUCH WITH BALANCED BLACK GIRL:
• Shop limited-edition Balanced Black Girl merch: shop.dearmedia...
• Listen to the show on Apple: podcasts.apple...
• Listen to the show on Spotify: open.spotify.c...
• Subscribe to the BBG Channel / @balancedblackgirl
• Follow on IG: / balancedles + / balancedblackgirlpodcast
• Follow on TikTok @balancedles / balancedles
• Visit our website at balancedblackgi...
• Subscribe to our newsletter, Mirror Notes view.flodesk.c...
• Check out my wellness, beauty, and fashion favorites on LTK www.shopltk.co...
SPONSORS:
• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com/women

Опубликовано:

30 сен 2024

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Комментарии : 88

@Amorantasia1 3 месяца назад

I’m 35 too girl we are looking amazing! 😍😘😘

@BalancedBlackGirl 3 месяца назад

Yesssss! 🙌🏾💕

@jacqliney 3 месяца назад

Love all of this! I have such a similar journey as you. Also a PNW girly (PDX). Immediate follow. We are bringing back summer of 2016/2018

@BalancedBlackGirl 3 месяца назад

Yes we are! 🙌🏾

@Jaydahc98 3 месяца назад

What a great podcast! I listened while I was on my morning walk ✨ As someone who studied exercise science&psychology, I love me how you broke down your routine, explained its benefits, & how you correlated to age&lifestyle! I believe these types of convos are very important to acknowledge as we are aging!! Great job 👏🏾👏🏾

@BalancedBlackGirl 3 месяца назад

Thank you so much!

@mashokelekarabo5078 3 месяца назад

35😮 When I opened this I thought let me listen to another early 20s girly tell me how to glow up😂

@BalancedBlackGirl 3 месяца назад

😂 nope mid 30s girl here 😩

@PowerofRoutine-uy1sq 3 месяца назад

Hahahaha haha 🤣 same here in my 36 going on 96 years old 😩😩😫😫. Listening to these kids on RU-vid daily telling me how to be a stay at home mom and be hot at the same time while I have hobbies and side hustle.

@jv_25_4eva 2 месяца назад

Right! 😂

@Whatsincali 3 месяца назад

What a lovely aesthetic. You’re articulate and gorgeous. When I think of who I want in my “tribe” this is the epitome. 🫶🏽. Subscribed to see you shine!

@BalancedBlackGirl 3 месяца назад

Thank you so much 🥹

@christinabowleg4480 3 месяца назад

Thank you for the walking shoe tip! I’ve been looking for a new shoe because I’ve been going on daily walks and girl you are so right! You cannot just be out here in any old type of shoe!

@BalancedBlackGirl 3 месяца назад

Yes! We definitely need the right support. Hope you love the Motivas!

@3bonyhehe 3 месяца назад

Girl whatever you’re doing keep it up ❤you look amazing ! Honestly thought you were late 20’s the most!

@BalancedBlackGirl 3 месяца назад

Thank you 🥹

@Mvpsavannah 3 месяца назад

This was needed. Enjoyed your insight on therapist!!! Have a great weekend everyone reading🎉❤

@BalancedBlackGirl 3 месяца назад

Thanks for watching!

@Mo_rena-ch2pu 3 месяца назад

How can I possibly not stop and take notice when she’s unbothered with the pressures of showing too much skin on here. It’s just refreshing😌👏🏽👏🏽👏🏽. LoVe it! 🙂 I’m at the halfway point of the video and it’s so easy to listen and relatable 😌

@BalancedBlackGirl 3 месяца назад

Thanks for tuning in!

@tanisha5789 3 месяца назад

Love your podcast! Your podcast encouraged me to start my own podcast! @wellnessthrureading “Focus on what you want and not on what you don’t want!” ❤❤❤

@BalancedBlackGirl 3 месяца назад

Love it, congrats on your show!

@sinenhlanhla_mambi 3 месяца назад

Thanks for sharing Les. I’m in South Africa so it’s our winter season, but still looking to glow up either way. I’m also a bit intense so going to work on the visualisation and being a bit more whimsical*

@BalancedBlackGirl 3 месяца назад

Love that! It's never a bad time to show yourself some love

@jv_25_4eva 2 месяца назад

I’m tickled that you talk you being 35 is like you being 75. 😂

@ToriaStarkes 3 месяца назад

This was an awesome episode and a perfect mid year “check-in” kind of

@BalancedBlackGirl 3 месяца назад

Thanks for tuning in!

@thisisasafespacepod 3 месяца назад

Love this, trying this journaling technique this month

@BalancedBlackGirl 3 месяца назад

Let me know how it goes!

@jenniferesther8675 3 месяца назад

I felt this way till I turned 31. I kinda feel sad I lived the whole of my teenage till 30 feeling insecure, less of myself and letting people define me. Well, better late than never

@BalancedBlackGirl 3 месяца назад

🤎🤎🤎

@CandiceWatson10 3 месяца назад

I love when the algorithm brings me like minded people/content I need. I’m on a similar glow up/healing journey and doing everything you are. Just started incorporating more walking (the walking shoes are critical! I have NB 1080 but will try Nike out), solidcore (not traditional Pilates), Gua sha + micro current facial work (might throw a red light mask in for razzle dazzle) been back in therapy/journaling, and doing more solo travel and activities for fun growth. Loved the episode - a new subscriber and down for a new friend since I’m in Jersey

@BalancedBlackGirl 3 месяца назад

Amazing, so glad you found me!

@katrinanorahnabunjo6988 3 месяца назад

Really loved this. I resonated so much especially because I have ben job hunting since January. At first, i was very rigid and was counting no. Of applications and hours spent etc. Slowly I started to burn out and also become very intense for my friends. I changed my approach to experimentation, just going out there, meeting new people and trusting the process. Now the job hunt continues, but atleast it’s fun and flirty. Looking forward to what the future holds. 😊

@BalancedBlackGirl 3 месяца назад

Love that the process is feeling better for you. Wishing you so much luck in finding your next gig!

@sheilamitchell8421 3 месяца назад

Good Morning

@GrownGirlGlowUp 3 месяца назад

Great content...I've been on my Glowup transformation for awhile😊❤

@BalancedBlackGirl 3 месяца назад

Amazing!

@satisfyinggift1013 3 месяца назад

Thank you so much for this episode🙏🏽😊... So many things said,that resonated with me esp. about therapy and journaling.

@BalancedBlackGirl 3 месяца назад

So glad 🤎

@naphtilymaynard6337 3 месяца назад

So much divine knowledge it’s one of those I’ll have to rewatch to grasp everything in depth ! Amazing !!!

@BalancedBlackGirl 3 месяца назад

🤎🤎🤎

@zannaherb9847 3 месяца назад

1st time listening to your podcast. I love it. I'm subbing.

@BalancedBlackGirl 2 месяца назад

Thank you!

@iArieeee 3 месяца назад

I just came across your channel somehow and I’m so glad I did. I quickly hit the subscribe button. ♥️

@BalancedBlackGirl 3 месяца назад

So glad you found me!

@rosatavarez9379 2 месяца назад

I am so glad I found your podcast. I am 35 as well, and I am also working on my summer glow up, as well as working on becoming the best version of myself. Im looking forward to watching more of your video podcast. Thank You.

@BalancedBlackGirl 2 месяца назад

@@rosatavarez9379 🤎🤎🤎

@kikimac9218 2 месяца назад

Wow I just started my EMDR therapy lol. I had the same sentiments . I can't wait for my progress

@BalancedBlackGirl 2 месяца назад

@@kikimac9218 🤎🤎🤎

@iyeshafranklin1046 3 месяца назад

This was amazing and right on time for me!

@BalancedBlackGirl 3 месяца назад

So glad it was timely for you!

@R3n33loves 3 месяца назад

This is what I needed to hear

@BalancedBlackGirl 3 месяца назад

🤎🤎🤎

@janagipson7569 3 месяца назад

Chile I’ve been listening to the pod for years I had no clue you had a channel

@BalancedBlackGirl 3 месяца назад

🤎🤎🤎

@abigaila2024 2 месяца назад

Girl when is your birthday my birthday is at the end of the summer too and I’ll be 35 mine is Aug 22…. We’re on the same journey as well. I’ve went back to therapy, I’ve started focusing on what I eat, working out and I have a gratitude journal.

@BalancedBlackGirl 2 месяца назад

Twin, where have you been?!

@abigaila2024 2 месяца назад

@@BalancedBlackGirl wait do we have the same b day… ???

@tannybroaddus9207 2 месяца назад

Listening this morning! I am in a state of no motivation lately. I used to workout every other day, now I’ve taken 3 months off, any advice on bouts of no motivation 😭😭😭

@BalancedBlackGirl 2 месяца назад

@@tannybroaddus9207 check out my recent video “how to get what you want” I talk about this there!

@tannybroaddus9207 2 месяца назад

@@BalancedBlackGirl thanks! I’ll give it a look ☺️

@TheAmbitiousBeliever 3 месяца назад

Love this! Love this content from you as well!

@BalancedBlackGirl 3 месяца назад

Thank you!

@along58 3 месяца назад

Whew! Right there with you! I turn 35 at the end of summer too! So glad I found your video!

@BalancedBlackGirl 3 месяца назад

Glad you found me!

@kirsyxi 3 месяца назад

So good 💖

@BalancedBlackGirl 3 месяца назад

🤎🤎🤎

@Destiny__danna 3 месяца назад

Omg the early morning preparation going to the office makes so much sense!!!

@BalancedBlackGirl 3 месяца назад

Yes!

@user-op7te1qs3t 3 месяца назад

35?????? gurllll you look 22🙈🙈🙈😍😍😍

@BalancedBlackGirl 3 месяца назад

Haha thank you!

@NadiaPink 3 месяца назад

Hi wonderful show. This is encouraging and relatable. As a woman who is aging herself and who has had many similar experiences as yourself. Btw I did EMDR when I was 24 and it helped me dramatically 😊

@BalancedBlackGirl 3 месяца назад

So glad to hear that!

@Exodus26.13Pi 3 месяца назад

For the health of your children marry by 26. Stop Glorifying Baby Mama Culture

@camillehall1490 3 месяца назад

Does it say that in the bible?

@sagittariusbeauty 3 месяца назад

No, I’ll marry and have children whenever I want. Are you even married? It’s always bitter people telling others what to do.

@courtsjournal5608 3 месяца назад

Love this epi ❤ currently in nursing school reevaluating my priorities/interests and I literally KNOW I am a different person b/c my old ways ain’t workin 🤣 now I gotta learn how to be me all over again 🙂/🥲

@BalancedBlackGirl 3 месяца назад

Rediscovering yourself can be fun!

@JasmineNicoleCogdell 3 месяца назад

Hey Les! 🙋🏽‍♀️💕 We met and had a great chat at The Donna’s Recipe Ulta Event in LA earlier this year! I don’t know if I told you, but I’m actually a life coach 😂 so if you want to chat or there’s anyway I can help you on your journey, please feel free to reach out! I won’t make you do any weird visualizations 😅 This was an incredible video! I’m right behind you turning 34 at the end of the summer!!! ☀️ This information is very much appreciated! 🥰🫶🏽💕 I can’t wait to see you living your happiest, healthiest, and hottest summer! 😎

@BalancedBlackGirl 3 месяца назад

Oh hi! Thank you so much for tuning in 🤎

@JasmineNicoleCogdell 3 месяца назад

@@BalancedBlackGirl Of course!!! 🥰 Really enjoying your RU-vid videos/podcast! 🤎🤎🤎 Thank you for being a blessing to so many of us!!! Keep up the amazing work! “You’re doing great, Sweetie!” 🤗💖

@queenofthesouth4205 3 месяца назад

GREAT CHANNEL. My walking goal is 15k daily, never less than 10k.

@BalancedBlackGirl 3 месяца назад

Thank you so much! That’s a great goal

@camillehall1490 3 месяца назад

Your podcast is my safe haven. You truly don't know how much you've been helping me get my sh-t together. It is not easy, but at the same time, it is not hard when you are really trying. I am forever grateful for stumbling on your podcast 🪷🫶🏾🇨🇦

@BalancedBlackGirl 3 месяца назад

This just made my day 🥹 so glad it’s been helpful for you

@camillehall1490 3 месяца назад

@BalancedBlackGirl truly appreciate you! 🫶🏾