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Eric Helms 2023 Prep Vlog #1

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Hey 3DMJ'ers! Welcome to my intermittent 2023 contest prep blog for my bodybuilding season which will span competitively from Sep-Nov, culminating at WNBF Worlds 2023 (assuming I qualify). This is video one where I talk about my training and general setup, enjoy!
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Опубликовано:

28 авг 2024

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Комментарии : 111

@GVS Год назад

Really looking forward to this series!!

@shawnpatten6515 Год назад

@gvs, how did you lift the incline dumbbell curl footage before it was even posted? Must be some international date line fuckery. 🤔

@enmorot Год назад

Nice to see you here Geoff! Hyped for this series too!

@truefitness3277 Год назад

What an amazing career crossover from action movie star to bodybuilder. Chris Evans can truly do it all.

@kadafibawss1902 Год назад

Chris Evans is just a poor man’s Eric Helms

@bloated_Taco Год назад

Ooooh my god… this is gonna be… A MONSTER SERIES

@IronCulturist Год назад

Every single monday, from now, until the end of time...

@TetrAggro Год назад

An Eric and Jeff prep vlog series after Nunez's... what did we do to deserve such kindness

@nxoliver Год назад

I’m a simple human. I see “Eric Helms” in a video title, I watch.. and I click that like button

@simranbiryani3068 Год назад

Finally I have the exact Eric helms workout plan. Now all I have to do is copy it and I will have a body just like yours in a years time. Thanks Eric !!

@ashk1988 Год назад

In a world full of tik tokkers, influencers, PED's and smoke and mirrors, it's so refreshing to watch someone so knowledgeable and humble train in their home gym.

@ReviveStronger Год назад

In!

@CaelanTierney Год назад

So much value in this Eric. Will be tuning in to each vlog!

@dhaferbenmimoun7050 Год назад

I can not get tired of listening to this guy

@peteranderson1648 Год назад

All the best Eric. Shall be following the journey.

@OnkelPetrov Год назад

Amazing so happy to see a Captain America vlog 🥹

@PeterKeng Год назад

Looking forward to see you compete again Eric. I live in Seattle and might be looking to compete in the WA State Pro AM as an amateur.

@thesonofzeus6145 Год назад

It’s kind of crazy that’s what Eric drives. I always assumed he drove a Lamborghini or Bugatti.

@manuelmoreira8575 Год назад

Thank you so much for taking the time to bring these episodes to us…!

@richardtrass Год назад

This was awesome. So great to see your “split “ and exercise selection. You’re looking big. Legs look great. Arms too. Excited for this series. Between you, Jeff and Berto there’s so much of value here for natty lifters.

@jessealvarez5416 Год назад

Reverend Helms.... Thanks 👍🔥

@BrodieGiesbrecht Год назад

YES, so pumped to follow this series! Thanks for sharing 🙌💪

@fossilfusionz8891 Год назад

Oh my I'm looking forward to this 🙂 good luck Eric

@demetris6214 Год назад

Fuck yeah. Can’t wait for all the golden nuggets

@MatheusIM Год назад

Following and wishing you a great year, Eric 🚀🤘. Thank you for your books. You change my life. And I'm from Brazil. 🌱➡️🌳.

@kimberleyzammit8377 Год назад

👌💪💪So awesome, looking forward to seeing you crush another prep. Sending you good vibes good fun and great gain for this 2023 prep 🏆💯

@keepquiet Год назад

Curls fatigues me too. The lying hammer curls seems like a good way to minuinuze sytemic fatigue. Worth a shot I say

@adammiller9179 Год назад

Same here. I'm surprised how tired they make me.

@johnhowarth8367 Год назад

Same here! Thought I might be doing something weird since they're an isolation and all. Glad to see I am not the only one 😂

@realbenmaynard6019 Год назад

Yes!! Let's go!! So ready for this series.

@DJcs187 Год назад

Would love #2 soon.. :)

@Dustin_Amberg Год назад

Thank you!

@vamsimadassa1136 Год назад

Excited and really looking forward to following your contest prep journey 💪

@thevalleyofdisappointment Год назад

I'm starting my spring cut today and just found this... OMG I'm so pumped right now!

@GeraldErnat Год назад

So awesome to see more of these! I live near Seattle and would love to come watch you guys do your thing in person!

@jonathonfreelove5321 Год назад

Great stuff eric shall look forward to following your prep journey

@timgriffithfitness6250 Год назад

Also, I will add that I’m excited to see you prep and compete. I’ve been listening to your podcast for a while, but I think I started following you post last competition.

@ArizonaLife1 Год назад

Thanks for sharing. Looking forward to watching the progress.

@siavashnaddaf9963 Год назад

That was amazing, Eric! Looking forward to seeing more, Thanks for sharing with us.

@millynunez7089 Год назад

I don’t watch a lot of RU-vid vlogs Eric, but you I will watch.

@kkwok9 Год назад

Good luck to you Eric. Gods Grace and Peace be with you

@SchmittsPeter Год назад

Nice. Good luck for the prep.

@LiauJustin Год назад

let's fucking go!

@matt_cartwright5782 Год назад

Looking good Eric, best of luck for this prep 👍🙏💪 That last set of rope curls had me dying. Looks sus asf 😂🫣

@vagabundierenderlaserstrah7964 Год назад

I really like these videos! Looking forward to the series.

@ChrisGraeme Год назад

Looking forward to this. Good information already.

@TheHypertrophyHub Год назад

Yes!!!! Looking forward to this 😁

@bigpicturegains Год назад

Look forward to you documenting your journey to the stage, I know there will be great insights to gain from it with your scientific background & and also from a practical application standpoint 👍

@kylestaker9279 Год назад

Love the iron culture shirt! I am a big history fan of the bodybuilding and strength culture myself!

@youssefiskander8910 Год назад

Your a genius… the cable leg extensions, hamstring curls and calve raises are genius. Funny enough I never thought of doing lat pulldowns from the ground either, I’ve been using incline bench instead. All round super informative info Eric, thank you so much.

@lgplcstll Год назад

Looking forward to this series and learn from it!🙌🏼🙌🏼🙌🏼

@WayneCarmona Год назад

YES!!! See you at Worlds Mr. Helms🙌🙌

@transfettisolat8953 Год назад

great to see this

@majinzanza Год назад

Oh snap! WNBF worlds in Seattle? I'm definitely going to attend, since I live right there! That's going to be awesome to see

@chinoloc916 Год назад

Get pictures while getting dunked by Jordan yes. I can relate lmao. Still enjoy it always!

@marchforthfitness449 Год назад

Love it, coach! Of course I wish you were doing Mayhem in July with me.. or that I could hang in there until Worlds. But you’ve got a solid game plan and I’ll be tuning in and cheering you on every step of the way. 👊🏼

@DAatDA Год назад

Shreds incoming

@mcfarvo Год назад

This man will have a lot on his plate this year (figuratively, of course, as we know that later in his contest prep diet, he will literally have very little on his plate), so best to you, my dude!

@enmorot Год назад

Great stuff Eric! Looking forward to following your journey!

@DJcs187 Год назад

Uh, so ready for this!

@jasongenova8620 Год назад

Eric drives a Prius ?

@ellsusiwkssd Год назад

I'm made up!! I hope it's long talks as I listen to you and 3dmj every night! Down to about 9 percent body fat now at 6ft 187lbs been grinding hard want to get to 5 just for my own self torture thanks for all the help!

@dilipbhammar115 Год назад

Really looking forward to your vlog 👍

@coppertopp2268 Год назад

Who else think Eric should have been cast as captain America instead of Chris Evans ??

@sungameloc Год назад

So much great news in one video!

@rahafrab7052 Год назад

Yes yes yes!

@Marx1963 Год назад

Just started my 20 week prep for first of many shows .this should be 👍

@markie.15 Год назад

Looking forward to your series! Maybe this can be an idea for a video or podcast but I’d love to hear your thoughts on essential machines or equipment to have if one wants to build out a home gym for bodybuilding.

@Chicken_m4n Год назад

🔥

@lucasjay1000 Год назад

So pumped to see this🔥

@spurzo-thespiralspacewolf8916 Год назад

3DMJ is the best!!

@ddddd8327 Год назад

Moreee

@Johnnyngu_ Год назад

omg Hunky Helms 😍😍

@workoutunleashed Год назад

I am looking forward to seeing you compete at the WNBFNZ show. My chance to sit back and watch you going through the many rounds that Simon will put you all through this year. I'll catch you in person then. Regards, Dave 💪😁👌

@badboy8071 Год назад

love the force usa setup.

@timgriffithfitness6250 Год назад

“I am a very boring person” lol, I very much relate to this 😂

@fatboitino2 Год назад

Piece of kit? Whooooaaaa! Picking up that slang, eh?

@AleksFitness Год назад

Awesome vlog!

@adamdpeeler Год назад

came for Eric, stayed for the dad jokes

@gregegan79 Год назад

Hey Eric, what are you up to this year? "Everything"

@LarryShipeWorld Год назад

Don't forget the "ayo!" series 👍🏼

@richardtrass Год назад

You mean you won’t do updates every single Monday? Nonetheless looking forward to seeing the progress. Can I call you a fellow Kiwi yet?

@austin_rain Год назад

He’s back 🙌🏻

@MasoNowa Год назад

Eric surely you could make blocks from 2x4s or get DC blocks

@DJM3KS Год назад

I'm very impressed that your hair has held on over the many years I've followed you

@milosz_drozd Год назад

Calfs looking good Eric 👌🤌

@HONESTLYJUSTGIVEMEAN Год назад

Hi Eric, do you think there's a tangible benefit to doing pullovers the old school method of laying across the bench as opposed to laying fully on top of the bench?

@TheVratilo Год назад

Opinions on working out full body style in consecutive days? What is your experiance?

@vikt Год назад

Can't wait to see what you'll look like in a few months' time for your next update video! Also, do you think your program will change much by the end of this whole thing? Will you still be doing the minimal sbd work even when the cut gets really hard at the end?

@c510sony1 Год назад

The washing machine reminded me of pete rubish lol

@TheDennisWijnia Год назад

Every next vlog should start with a different ‘Eric’ from Omar just so I know I am up for a good one

@DavidRojas-uc2rm Год назад

Christmas in February 💪🏼😭

@dawsonwade8409 Год назад

Let’s goooo

@pinoyaesthetics Год назад

Is Omar supporting you in this? 😅

@chrisfit365 Год назад

That's a lot of leg volume. How does the max singles effect you during a prep, imagine fatigue would be huge

@TheKbthakur Год назад

Good!

@pocangel 8 месяцев назад

What is this force usa machine called? do you recommend it?

@postworld1185 Год назад

This will be informative. I hope u discuss your cals at each stage. I would like to know - are you are eating about 2k cals now? If so u can cut 100 cals a mo and be at 1500 cals in 5 mo with 8-12 weeks to go to dial in. Given what u know to get yourself shredded - is that a good strategy for you starting at 200 lbs?

@cowboysfan28 Год назад

if stage condition is 6%... .06 * (80 kg) = 4.8 kg of fat currently 94 kg at 20% would be .2*(94 kg) = 18.8 kg of fat that implies all 14 kg to be lost will be fat. All muscle could be retained but there has to be water loss as well...at least 25% of that being water loss. Doesn't add up...or am I missing something? Working from the assumption of 6% at 80kg and assuming at least 25% water loss puts 94 kg at ~15-18%

@ddddd8327 Год назад

What headphones did you use

@Ksnydes12 Год назад

Where did you purchase the hack squat/leg press?

@whitelightning2077 Год назад

Will you be competing at WNBF event in Christchurch ?

@DevilsRejection Год назад

Wait, am I hearing this right, you're eating one tin of tuna every single day? Is that OK? I've heard various recommendations to upper limits due to the mercury content.

@hhc5936 9 месяцев назад

I think your starting point is lower than 20%. If your 94kg at 20%BF, thats a fat mass of 18.8kg. Asumming you compete at 5% BF at 80kg, thats 4kg. That would mean you dropped 14.8kg BF. Which 94-14.8 is 79.2kg, which doesn't add up.