Erik Paulson Interview about Spirituality and Martial Arts 

We run an Eskrima-Kali-Arnis & Classical Yoga dojo. Great interview with master Eric. We start our black belt tests with yoga asana & breathing exercises, & end them with 30 minutes of seated meditation (after free sparring) as part of our effort to keep spiritual traditions in modern martial arts.

Beautiful Interview!

Sensei Erik is an amazing soul. Always hunting for your talks and interviews. Long live 🙏 🤲 sensei

sensei Paulson my #1 INSPIRATION

Want to share mine and ill have a question doc. İ did juijitsu years ago 6-8 month .i even didnt get any yellow belt More of it i didnt care that stuff. But what i was caring was kind of awereness and focus.. Meditation ,After warming up when i was learning techniques i was feelin Kind of feeling that my arround. It was strange i loved it .footsteps breath of others and time was kind a slowing down in a moment. Blocings that i was doing was so easy strikes were slow to me. I never questioned it. I liked it. Now i have a hernia operation from L5. I dont do any juijitsu I missed that feeling.i could not feel just with meditation or some other like swimming Do you advice me to start juijitsu again? Does it make another hernia ?im concerned about it. Answer will be nice. Thank you.