EVENING QIGONG to RELAX and HEAL | 10-Minute Qigong Routine (Silent) 

This is 10-Minute Evening Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
- Stretching Palms
- Circle Arms
- Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
*** Music: " Satya Yuga by Artist Jesse Gallagher from RU-vid Audio Library
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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