10-Minute Qigong Daily Routine for Neck, Shoulders, and Back (Silent)

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This is the 10-Minute Qigong Daily Routine for Neck, Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
- Stretching Palms
- Circle Arms
- Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue

Опубликовано:

15 сен 2024

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Комментарии : 72

@QigongMeditation 6 месяцев назад

Dear Friends, You may find the full video about this exercise with Full Explanation here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2GUVUDSL4bw.htmlsi=ek3Zys0l8jkj0QKX Wish you a Happy Day! Thank you

@allysonvollmer7223 6 месяцев назад

Thank you all the way from Tsimshian territory!! I really needed to wake up.

@michalmcquaite4698 6 месяцев назад

Thank u from The Colorado Rocky Mountains!

@betty73777 4 месяца назад

❤thank you. Such goodness. Love from Scotland UK.

@kathleenpeterson9485 6 месяцев назад

Perfect short practice to get the energy flowing and the body warmed for the day ❤

@SaraladeviM 6 месяцев назад

Hi sir... I am from INDIA.. I like your videos very much. Really very motivate for me.

@shellykastler37 6 месяцев назад

Beautiful with the moonrise!!! 🌕 This helped me so much as I recover from an illness that caused back pain. 🙏

@dcala2 6 месяцев назад

Thank you. Massachusetts here….

@janetmiller2980 6 месяцев назад

Me too. Enjoying a peaceful morning in a rural area

@SanSanLim-q5n 6 месяцев назад

Thank you from Indonesia🙏🏻

@annabellavita1849 6 месяцев назад

I like very much the silence. Wonderful ❤

@Esther_In_SoCal 4 месяца назад

I'm local and recognized the mountains from Daley Ranch park right behind you. A few years ago i visited this monastery during an event. It is indeed this beautiful and peaceful with gorgeous views. I'm glad i found this channel ❤

@happysoultoronto722 6 месяцев назад

Thank you from Canada

@annesingh2670 6 месяцев назад

Viewing from Trinidad and Tobago WI.. thank you very much..

@figenesmeray5267 6 месяцев назад

Teşekkür ederim. Türkiye den takipteyim haftanın 4 günü yapiyorum

@utejotzer6684 6 месяцев назад

Thank you great start for the day

@a.m.crooze7041 6 месяцев назад

Mooi met de maan opkomst, bedankt voor deze les😅

@peteraphantitis2731 6 месяцев назад

Thanks, just what I needed from cyprus

@huceib 6 месяцев назад

Thank you ThichManTue.

@siobhanmurphy9605 6 месяцев назад

Really enjoyed this, thank you ❤

@klme5996 6 месяцев назад

Beyond amazing. Thank you.

@Frankn-hz5tq 6 месяцев назад

Thank you Brother! This video brings me new energy and joy in the morning 👍🙏

@billyhilly313 6 месяцев назад

Thank you from Italy

@theliterarytarot 5 месяцев назад

Thank you ❤

@bahargok7621 6 месяцев назад

Thank u so much Master

@chaneljazz 6 месяцев назад

Grateful 🍁 😊

@ajitk65 6 месяцев назад

Thank you awesome need this motio god bless 🙏🏼👃🏻👃🏻

@bobinapeter5041 6 месяцев назад

Thanks Brother🙏❤

@leydesh 6 месяцев назад

Wow wish I was there , greetings from the Netherlands ❤

@lorrainew7529 6 месяцев назад

Thank you ✨️ 🙏 ✨️

@stellainfronte 6 месяцев назад

Thank you from Italy🪷

@lornathompson9958 6 месяцев назад

Thank you. Bless.

@phyllisbrink9924 6 месяцев назад

Thank you from San Luis Valley, Colorado ♥🙏

@gioulipoursanidou4504 6 месяцев назад

It's so good!!!!! thank you!!!!!

@lieunguyenoe 6 месяцев назад

thank ui from Viet Nam

@janetmiller2980 6 месяцев назад

Cám ơn vì video mới. Sa mạc và núi đẹp quá.

@silviababcanova-fx4qh 5 месяцев назад

Ďakujem ❤

@michellecart5473 2 месяца назад

Thanks!

@pielskinco 6 месяцев назад

love this! Thank you

@sparfarkel1266 6 месяцев назад

I love your exercises.... thank you so much... I feel much benefit... thank you

@sarareco8008 6 месяцев назад

Dear brother thanks for share your videos ,have a nice day from Catalonia

@WarmRecordsVEVO 6 месяцев назад

I try and do these in the morning in Portugal 🇵🇹 🙏

@atherather7825 6 месяцев назад

Very good excerise

@PS-bs8oe 6 месяцев назад

If U prefer , U can watch this video without sound ( the explications are in another vidéo, mentioned in first comment .) Metci beaucoup dear Brother, this is such a wonderful gift from U to us, every day .