Everything James McAvoy Ate to Get Massive for Glass | Eat Like a Celebrity | Men's Health

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James McAvoy's trainer and nutritionist, Magnus Lygdback, breaks down the diet he used to help James bulk up for his iconic role of The Beast in Glass (2019).
Everything James McAvoy Ate to Get Massive for Glass | Eat Like a Celebrity | Men's Health
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#JamesMcAvoy #Glass #TheBeast

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29 июн 2024

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Комментарии : 3,1 тыс.

@jaakovtobman7846 4 года назад

Fun fact: for his role as professor x his workout regiment consisted of skipping leg day for a solid 3 years

@cryptotheories2854 4 года назад

Underrated comment. Well done.

@hemantvora1693 4 года назад

Up you go

@can1as 4 года назад

you dont say

@rhodridavies5252 4 года назад

I’m dead

@jsobol12 4 года назад

Bahahah epic

@travisgermain3302 3 года назад

Me: James how were you able to eat so much food to build up? James: that wasn’t me that was Patricia

@qasim1590 2 года назад

No it was mr Dennis

@zemaniak22 3 года назад

“When working on a movie, you need to cycle” Corrected.

@splatterbashpop 3 года назад

whats the Hollywood secret diet trick to get shredded for summer.........steroids, its steroids. Theres no natty gains in tinsel town

@lordcanti4199 3 года назад

@Jesus is NOT Religion. nah it’s steroids sorry bro.

@gabeh1839 3 года назад

@Jesus is NOT Religion. lol

@lewisthompson1172 3 года назад

@Jesus is NOT Religion. That is not what creatine does. Creatine is responsible for the atp response. This allows the cells to create more energy. Cells have more energy to work harder. Working harder leads to more stress on the muscles. Yes it does allow the individual to gain muscle but in this case...... In 16 weeks?? With big Traps and big shoulders? That's the work of something like anavar or Dbol.

@sauceboss9313 3 года назад

The average human body can only generate 10-15 pounds of muscle a YEAR naturally. So yes some gear was used to achieve this in a short amount of time.

@levong2935 4 года назад

Honestly, I was expecting so many complications due to Magnus's status but his approach is very easy to follow. Also, I'm pleasantly surprised he wasn't pushing so much fish/seafood as a protein source. Leaves the protein source up to the person.

@bunkerhoneymoon2208 4 года назад

all this because a dude wrote "muscular" on a screenplay

@ricksomething 4 года назад

He had to be the beast. Did you not watch the movie?

@jljlopez20 4 года назад

Lol

@psimage2013 4 года назад

Yea. He could have wrote fat as hell. But can you imagine someone out of shape, being a villain in this movie? "I'll get you! AFter I climb up these.. stairs! I'm.. the Beast!

@aidankhaos7687 4 года назад

That's the point of the Beast. You're an idiot.

@mattc9364 4 года назад

Writers note: Must have traps. BIG TRAPS.

@JPONTOL1 4 года назад

The most important part of this diet is having no actual job to do so you can just make food, eat, and workout all day, then get adequate sleep XD

@nicklas8112 4 года назад

Actors on job have a busy schedule, probably gets up earlier than you...

@alwaysright237 4 года назад

😂😂😂😂

@Murderbot2000 4 года назад

And use gear.

@luanmaia 4 года назад

@@nicklas8112 sometimes. They have a lot to do, and eating, working out is the job too, right ? So, they are always in some sense working.

@SterlinGolden 4 года назад

Sounds like a great excuse. "Oh I cant go to the gym because i'm busier than the guy shooting an entire movie". Give me a break, the gym is like an hour out of your day.

@toumbinsouthavilay9694 4 года назад

The measuring of protein and veggies was the frustrating part for me so THANK YOU for introducing the “fist” method!

@damnoish 3 года назад

just three pieces of broccoli Magnus: ton of veggies

@kinderjoker 4 года назад

"So this is a typical breakfast that James would have" "Forty five eggs" xDDD

@smallik81 4 года назад

so it's not just me that has 45 eggs...

@jdnoguera130 4 года назад

He said 4 TO 5 eggs

@noobofalltrades9766 4 года назад

@@jdnoguera130 r/whooosh

@alucard5822 4 года назад

LOOOL

@martijnhiemstra 4 года назад

@@jdnoguera130 Yes 425 eggs in total :D

@murat-akar 4 года назад

"Intermittent Fisting"

@Briansgate 4 года назад

I laughed too hard at this

@juryc9042 4 года назад

Lmao!!!! 👊✊

@mondachewon2873 4 года назад

Murat Akar - loooooool

@PuppetMasterdaath144 4 года назад

HEHEHEHEHEH, YEAH CAUSE EVERYONE IS SAYING THE SAME SHIT OVER AND OVER AGAIN LIKE ITS THE FIRST TIME THINGS BEEN SAID.

@buffsamuraifred6037 4 года назад

🤣🤣🤣🤣😂😂😂😂😂😂 too much may result in loose butthole

@keithc6370 4 года назад

Again; thanks for the tips. This is very easy to follow, and open to all sorts of foods.

@jusTOOfresh 3 года назад

This was great. Very simplistic and helpful.

@billyblueberry 4 года назад

Amazing how they used fists for measurement, the US will use anything except the metric system.

@saurelius5217 4 года назад

I use metric and I'm American. What is ever dumber is the UK using "Stones".

@rsmith7912 4 года назад

@@saurelius5217 That's a bit random S Aurelius. I'm English & we happily use both measurements here thanks very much. There's room enough in the world for the both but don't diss the UK as dumb for using "Stones" 'cos we ain't!! Don't forget we gave the world the Rolling Stones so we can't be that bad can we, surly? ...lol...

@numbo655 4 года назад

The guy is swedish

@mrgejwaites 4 года назад

@@yanwain9454 Most gyms in the UK have 25KG plates, which is 55lbs

@DiiGiiTAL 4 года назад

@@saurelius5217 stones is in the same category as pounds and ounces. So seeing as you all use lbs for your body weight it's wierd that you don't use Stones as well.

@patricktrossbach668 4 года назад

There's 3 cycles: -Tren -Clen -Anadrol.

@evanhoyt7296 4 года назад

If you think you can't get to look like this naturally you're dumb

@michaeleerdmans3500 4 года назад

@@evanhoyt7296 you obviously can but actors use ped's all the time to quickly bulk up and look good for movies. 16 pounds of muscle in 14 weeks is pretty fast gains

@derKischda 4 года назад

@@michaeleerdmans3500 did he specifically say muscle mass? I thought he only said 16 pounds of weight gained in that time.

@RV-vx9ek 4 года назад

@@evanhoyt7296 no one is denying that you can look like naturally, he has good size and is lean. Anyone is capable of that and that would take maybe a year and a half or 2. But gaining that mass(16lbs) in the first place, then cutting down to low bf, in 14 weeks? That's not how the human body works lmao.

@RV-vx9ek 4 года назад

@Caffeinated Critic I said mass, not muscle. But either way, actors have a certain time frame to get in shape, plus they need to cut down for 1 to 2 shirtless scenes. It's not out of the question they might use a boost, and honestly there's nothing wrong with that. There's too much of a negative stigma attached to performance enhancing drugs, it's amoral.

@muralist_ 3 года назад

Actually one of the best 'menus' and explaining how to bulk and train which I run upon in the last year. Works perfect and adds on a lot of muscle in combination with a solid and dedicated training schedule! 80% diet / 20% training.... : results!

@JoeDirtDang 5 месяцев назад

The comment I was looking for. Thanks for commenting. Hope you're doing well. 👍

@paulwhat322 4 года назад

"It's much easier to use your fists" my life motto for most situations Joking!!🤣

@creepy_assassin6234 3 года назад

😏

@alexramos5012 3 года назад

Ah, sounds like your last saturday night!

@rynovandermerwe7041 2 года назад

Btw Paul...how's your marriage working out? lmao

@paulwhat322 2 года назад

@@rynovandermerwe7041 heheheheheh. That's so funny. You know I was joking too, right?

@eviuze6259 4 года назад

"After 3 hours James would eat a snack" *shows food i eat the entire day* Me: Imma head out

@oscarmiranda2000 4 года назад

eViuZe 😂 foreal

@Rysix19 4 года назад

5-6 small meatballs is what you eat all day? how much do you weight 40kg ?

@zacharyblundell6994 4 года назад

I would have ate everything on that table and I still have dinner to look forward to.

@ryanmaxwelll2730 3 года назад

Tren hard, eat clen, test your limits, anavar give up.

@251Trioxin 3 года назад

Absolutely 💪

@einundsiebenziger5488 3 года назад

Go Kraken!

@Zaddy_Dynamite 3 года назад

👀 I NEED TO GET ON THAT DIET ...

@almutawacranes9194 3 года назад

An slip we'll :P lol

@sidahmed1720 3 года назад

english grammar Crying in the Corner

@Vplaytg 3 года назад

16 pounds in 14 weeks, just lamb, beef, chicken, and tren

@wijn1008 3 года назад

*trenbologna sandwiches

@jusdon8711 3 года назад

In the gym trening hard and eating clen 😂😂😂😂

@bobdobric6787 3 года назад

The guy mention 3 cycles i think there is 1 missing the Steroid cycle

@peacefulbeatsforrealhumans8379 3 года назад

@@bobdobric6787 definitely 🤣

@Kevin-cy2dr 3 года назад

Slight amount of juicing is always involved. Its humanly impossible to gain 16lbs of muscle in 14 weeks.

@JoeDirtDang 5 месяцев назад

I am glad this video popped on my screen. Very easy to follow, and thank God, you didn't push too much unnecessary refined carbs, and stuck to the healthy carbs, but in low intake. So, thank you for that.

@Notinuse6685 4 года назад

Honestly his performance was incredible, the scariest thing was him as the beast and he wasn’t even animated it was his actual body crazy

@PixzL. 4 года назад

Ah yes, the good old "chicken and brocolli" diet.

@l3gendbaap963 4 года назад

And brown rice

@VimalKumar-yr5nz 3 года назад

You mirin brah?

@PixzL. 3 года назад

@@VimalKumar-yr5nz forever mirin

@edicavani2570 3 года назад

I like this. Simple and to the point. Very easy

@mechwarrior52 3 года назад

That was very interesting to see a professional talking about nutrition in order to bulking up!

@Oneartis 3 года назад

LMAO “cycles” no one else finds that ironic

@JohnSmith-iu9fx 3 года назад

True... He's missing the multiple workouts a day, the low stress life style of a rich and famous celebrity, a good solid 8 hours every nights, and of course... PEDs of some sort. (Most likely anabolic steroids)

@Ahmed-rn1gr 3 года назад

@@JohnSmith-iu9fx 100% peds have to be involved 16 lbs in 14 weeks bloody hell

@winkybopper2272 3 года назад

@@JohnSmith-iu9fx he is not using steroids he’s not even that big lol he looks like a average person

@beingawesomeisawesome9803 3 года назад

@@winkybopper2272 it doesn't make a difference,steroids don't build muscle,all they do is instantly recover the tear in your muscle fibers, that's how they grow so quick,someone doesn't need to be huge to know he is taking roids

@GgGg-lc8zu 3 года назад

@Winky Bopper do u need to be huge to be on steroids just wondering

@lubospuchy9622 3 года назад

"we would sprinkle some nuts" ...now thats a bulking to try

@joshmcnulty5950 3 года назад

Awesome info, love the explanation at the end with the fists

@MahmoudAhmed-bs6ng 4 года назад

I think the best video about nutrition that I found on the Internet so far

@codealvo 3 года назад

Interesting word choice: “cycles” 👀

@CCSABCD 3 года назад

That way when they get caught they can say "but we told you"

@wijn1008 3 года назад

I think he ate trenbologna sandwiches for breakfast...

@mukymakazuki2218 3 года назад

MPMD Made an old school Term modern. Kudos to him

@FrenziedFury 3 года назад

Tren hard, eat clen, anavar give up!

@jackedkerouac4414 3 года назад

LOL did he really make gains so quickly that it can't be natty?

@TrenbologneSandwich 3 года назад

If he took Tren he wouldn't be so unbelievably small. The dude has less muscle than a middle school girl

@TrenbologneSandwich 3 года назад

@@jackedkerouac4414 he didn't even make gains, he's natty af

@matt6659 4 года назад

Thanks for sharing 💪🏻🤟🏻

@Levente20 3 года назад

He actually explained better then any bodybuilder channel

@lakzefar449 Год назад

No wonder. Bodybuilders or youtubers in general just want to make money and push their own product.

@balthorpayne 4 года назад

Massive is a very strong word.

@EpicHashTime 4 года назад

he's massive for a little guy

@zolagb9428 4 года назад

Massive dick with pump

@squamish4244 4 года назад

YUUUUUUUUGE for a dementia-riddled bloated senior citizen president.

@oepolish 4 года назад

Massive as far as natural standards go. And that's the point of the beast absolute natural peak. Big surprise to some but you can't get anywhere near the size of a bodybuilder unless to dope like a bodybuilder.

@are3287 4 года назад

@@EpicHashTime Dude I'm more muscular than him and unlike him I'm natural

@SwedePelle 4 года назад

When he talked about WASA bread, the Swedish light in my head started to shine up and I understood he was Swedish lol

@BryanKujawa1 2 года назад

Very informative, thank you

@squirtreynolds2853 4 года назад

I’m watching this, getting some good ideas for getting back in good shape like I was 15 years ago, while smoking a cig drinking my ass off. God the idea of dropping my vices to get back in a good healthy routine is so daunting for some reason. It’s actually giving me anxiety lol. And it’s so easy to change that mindset it’s keeping it up that’s hard as hell.

@dlvox7415 4 года назад

Day 1: 250 MG Test Cypionate Day 2: 60mg Deca Day 3: 80mg Anavar Day 4: 250 MG Test Cypionate Day 5: 60mg Deca Day 6: 80mg Anavar Day 7: Rest

@amankalra5949 4 года назад

😂

@elijahdiablo7310 4 года назад

DL VOX cheers I know what to ask the big guys at gym for

@maximusareilius2262 4 года назад

How much would all that cost for a 60month supply?? In the USA.

@DrGeta666 4 года назад

You mean a 60 day? You cant run that at 60 months without having to permanantly go on test the rest of your life. That combo would run you about $100 -$150 a month.

@maximusareilius2262 4 года назад

@@DrGeta666 yeah i meant days. Well 150 aint bad at all.

@diligaf1000 3 года назад

He should have gotten an oscar for this movie

@JaySchatzy 4 года назад

I’m glad he acknowledged that this is based on “cycles” at the beginning of this 😉

@RedwihteGame 4 года назад

Fan, det här var rätt motiverande och bra rekommendationer gällande kost. Dock är det svårt att komma upp i denna kvalité på maten som student... Men försöka kan man alltid! :D

@xMACHOxMANx 4 года назад

ok now i just need someone to make me this every single day.

@wander300 4 года назад

Lmao exactly my thoughts, if you had someone to prepare all these meals for you everyday this would be a piece of cake!

@th3n3tw0rk6 4 года назад

and pay for it!

@KillerDiaguR 3 года назад

Whoa never heard info like this before. Bulking, cutting, proteins, carbs... Mind blown

@onebadsixxx1 3 года назад

Seriously ?

@johnvuu4679 3 года назад

We should make a diet fad out of this

@sexypizza55563 3 года назад

That's probably why you aren't in shape

@KillerDiaguR 3 года назад

@@sexypizza55563 check your sarcasm detector meatbrain

@sexypizza55563 3 года назад

@@KillerDiaguR So you're out of shape and sarcastic? Wow what a combo lol

@hernanjouse1667 4 года назад

Thank you so much I LOVE that diet

@alypixar4690 4 года назад

Great video

@Altusartistdream 4 года назад

"This Diet is approachable by anyone". Bro I can't afford to eat like this lol

@nathanverni9143 4 года назад

Magnus: It's easier to use your fists rather than counting calories Wreck-it Ralph: I'm listening

@JayRayOfficial 4 года назад

Wasa Crisp Bread! What a cool surprise! Cheers from Finland :D

@williamgoss4691 3 года назад

Useful, thks

@sergdigital7437 3 года назад

protein, slow carbs, good fats and veggies... this guy is awesome!

@jaysonest95 4 года назад

When he said 3 hours every time 😂 thats me. I legitimately get hungry every 3 hours! Lifting weights seriously increased my appetite so much.

@ratboy555 3 года назад

This guys voice is so soothing 😌.....also I’m now really hungry!

@doriemmlamberty3447 3 года назад

Me encantan sus videos han sido de gran ayuda gracias puedo hacer cosas que antes no podia

@DanSwanson2070 3 года назад

Modified diet for Clint Eastwood: add a fistful of dollars to lunch and dinner

@benklimek1818 3 года назад

Three hours after breakfast Clint would have a few dollars more

@Cloppa2000 4 года назад

Having learnt so much about exercise and nutrition in the past 8yrs this video is pretty much all you need to know about bulking in a nutshell!

@aberwood 3 года назад

Oooo there was cycling going on, I agree with you there 😂

@DeSwoops 3 года назад

That fist thing makes stuff way easier. I am impressed.

@sheyshah2848 4 года назад

I thought the title read : "Everything James McAvoy Ate to Get Massive Glasses"

@friendlybanana4960 4 года назад

1. No carrots

@sheyshah2848 4 года назад

@@friendlybanana4960 2. Hairy palms

@nematup 4 года назад

@@friendlybanana4960 Underrated comment

@perfect10recaps 4 года назад

@Art Vandelay, Jr. LOL :D I almost spat out my water whilst reading this

@haiderelshemari2502 4 года назад

love this guy's approach,

@getfitguyana627 2 года назад

Solid info

@lucaNyc 3 года назад

this is gold

@squid6139 3 года назад

1:57 almost couldn’t believe my ears when I thought the guy said “45 eggs”

@victormj23 3 года назад

3 hours later James would have a ton of plastic to throw away! xD He gets all those boxes delivered. No way I can cook so much variety while working for a career.

@Nathanhodgeon13 3 года назад

If you want it you’ll make it happen. Arnold Schwarzenegger worked in construction and still put 4-6 hours a day in the gym so the next time you think of an excuse just remember that. 👍🏻

@mrentremattor5772 3 года назад

Interesting video 👍

@mymovievideos 4 года назад

Oh wow he just gave lots of info!!

@ryama8657 4 года назад

eat clen, tren hard anavar give up!

@CrookDanny 4 года назад

This.

@ok5916 4 года назад

Hi Yoel

@tkay118 3 года назад

And always test your limits

@SatvikPlays23 3 года назад

😂

@kayzar293 3 года назад

I know man all this shite. Not to say it didn't take hard fucking work but the chemicals helped

@liamc7097 4 года назад

Men's Health: "Everything McAvoy ate to get massive" Hafthor Bjornsson: lol wut

@yogeshganpule2695 4 года назад

Liam C lol

@rackt09 4 года назад

Take everything James ate during the entire day, that's Hafthor's midmorning snack

@AgeofDoom 4 года назад

you know the difference of a lean body with a body full of fat

@DreamerRusty 4 года назад

@@AgeofDoom You know the difference between a man who looks like he's worked out for an year or two and one of the strongest men alive

@horuslupercal2385 4 года назад

@@DreamerRusty how many guys would seriously want/need/be able to get anywhere near the size/strength of Thor? The guy is a genetic freak. At least the example they've given with McAvoy's diet here is a lot more realistic for the average person.

3 года назад

Omg now this is a doable thing! I'm gonna try the fist-powered diet this week 😄

@DigitalDuelist 4 года назад

By far my favorite diet to live with!

@estebanmayorga5535 4 года назад

I would like to know what Ben Affleck had to eat to bulk up for Batman

@alaughingmatter2989 4 года назад

You can find it online, it's very similar, 3 meals 2 snacks

@Dr.WhetFarts 4 года назад

tren

@maxmatthew1379 4 года назад

Juice

@christopherrobindysart 4 года назад

He drank the blood of bodybuilders that used steroids. So technically he was still Natty.

@initialize21 4 года назад

EMC !!! Lol Affleck wasn’t even muscular, more of a fatass

@KUfraskins 4 года назад

“Massive” is clearly relative when it comes to actors lol

@brunovaz 4 года назад

when it comes to real people outside of the fitness circlejerk*

@tamirsudri1 4 года назад

brunovaz Nope Actors I have a pretty large muscle mass (more than mcavoy) But i don't call myself massive lol i'm still just above average at best

@brunovaz 4 года назад

@@tamirsudri1 Mcavoy would be considered a "big" person for 99% of people, same for the rock, vin Diesel and others. Compared to bodybuilders, they're small

@TheEvilWithinKevin 4 года назад

@@brunovaz 5'7, 170 lbs is big? The Rock on the other hand is 6'5, 260 lbs. Now that's massive.

@paulcervenka 4 года назад

Massive is relative for everyone.

@jmorris4972 4 года назад

Oh yeah and the PD cycles help lol. I love how they leave that out.

@711Slurpies 3 года назад

That fist calculation thing was amazing

@darkjedi7 4 года назад

Now I wanna know his work-out, and what he ate for X-Men Professor X

@rohandcruz3368 4 года назад

Skip leg day for sure

@Cuddles69 4 года назад

His back ate a bullet?

@djrednitro4116 4 года назад

You obviously haven't seen the movie, he didn't eat all that it's all in his mind: when he thinks about the beast his veins start to pop

@gaboderflinger7854 4 года назад

Yeah this guy knows nothing about the power of the mind

@Berxwedan. 3 года назад

Love him so much

@gudmundurThor96Nr2 4 года назад

Could you do a break down of Christian Bale's diet for Vice. It was a HUGE transformation.

@jdk370 4 года назад

I bet Ed Norton used this for American History X too

@glpro2696 4 года назад

I’m following Magnus on Instagram he’s really a professional and know his stuff

@oscargarza8866 4 года назад

except the part where BCAAs are usless to promote building muscle

@ertugrulkorpinar51 4 года назад

G L what’s his name

@methodtraining 2 года назад

“Three cycles” And that my friends is what you call a Freudian slip! 😂

@sudarsanramakrishnan5779 3 года назад

first time some celebrity trainer talked in understandable terms and not throwing out random science words at you.. i like the fist method.. should try it.

@ChaosPotatos 4 года назад

"Build the shoulders, and delts" lol

@Pube83 4 года назад

Erik Challeen The number one receptor sites for synthetic testosterone.

@enriquemeza2568 4 года назад

@@Pube83 i think he refers that the delts are literally the shoulders so what he said is redundant

@TechKidShazil 4 года назад

deltoids

@EpicMathTime 4 года назад

Don't forget biceps, triceps, and arms.

@darfvather8499 4 года назад

@@enriquemeza2568 No, he means "shoulders" as in traps. If I'm not mistaken, "shoulders" include the traps and the delts.

@jodeyehighroller8014 4 года назад

“Within 30 minutes” lol

@AlexanderTheGr8er 4 года назад

...but not before "take BCAAs"...lol

@jordddddd 4 года назад

are we anabolic yet?

@lv1543 Год назад

Mimicing this diet. Its working.

@Modified_Gentlemen 3 года назад

Love the sweet potato for breakfast idea

@Nekesu 4 года назад

Hes 5' 7" so he was closer to the height for Wolverine than Hugh Jackman.

@bonibon6669 3 года назад

Wait that's 170 cm . He really is that short?

@taki1838 3 года назад

@@bonibon6669 Being 1.70 is a bad thing?

@bonibon6669 3 года назад

Taki183 didn't say bad but short. In movies they make him look taller

@kyleespiritu4946 3 года назад

@@bonibon6669 Well Wolverine canonically is actually shorter, closer to 5'3 in most comics. James would be a closer pick than Hugh but it wouldn't be exact.

@bonibon6669 3 года назад

Kyle Espiritu Yeah they need a more masculine guy

@sean3533 3 года назад

Who’s here for the chicken, rice and broccoli? 😂

@isthismyfault 3 года назад

I came for duck eggs

@joshuapowell9601 3 года назад

Was here for the t.r.t but obviously not going admit that.

@jusdon8711 3 года назад

😂😂😂😂 trening hard and eating clen

@robhentschel3592 3 года назад

Haha yesss

@TonyTheTemplar 3 года назад

Dang I wish I could do this diet... Unfortunately I struggle with eating and keeping down solid foods. However I managed to out on over 40lbs in a year by drinking ensure and other liquid meals and then just a solid meal for dinner. Seems to work 👍

@supergroovalistic1 4 года назад

Ah man id love to be fed like a celebrity haha. Cooking and preparing takes up so much time. Even if you do do in bulk.

@resevil2396 4 года назад

The biggest problem for average people isn't time. It's either motivation, bordem, and especially money. Eating this way is expensive. Having said that, actors do in weeks what regular people do in months or years because when they aren't actively filming they most likely have a ton of "free time" to utilize for all this intense preparation and sometimes multiple workouts a day. Money is the biggest barrier, but also workouts can get boring fast.

@uliohemez8032 4 года назад

its supposed to be boring lol. progress is not supposed to be fun. studying can get boring but you need to do it if you want to pass a test. training is boring but you need to do it if you want to win sporting events. success in anything is not supposed to be fun

@keenfire8151 4 года назад

@@uliohemez8032 That was pretty stupid to say. Most people that go to the gym go because they like it. If you go to the gym NOT liking it, you will only last so long if you dont have an incentive, like being paid millions for a movie for example.

@Kevin693 4 года назад

I came here expecting to learn how to eat glass

@deltahomicide9300 4 года назад

The subtext of this video is you should smoke glass

@daviduline8700 3 года назад

😂

@jidder57 2 года назад

Love that he's representing Sweden with the Wasa Crispbread

@PaulGillooly1 4 года назад

This video about James Macavoys diet for the movie was better than the movie.

@DarthVader-wi2nm 3 года назад

Didnt know Oliver Giroud trained James McAvoy

@brutusleao 3 года назад

😂

@spidergorge2767 3 года назад

😂

@Gaigai275 3 года назад

😂😂😂😂👍🏽

@supablackdynamo 4 года назад

So this is the fisting diet. Interesting.

@scottog3929 4 года назад

🤣🤣🤣

@stephenshaw7082 4 года назад

Double fist at the end if you’re serious about this diet

@stop5730 4 года назад

@@stephenshaw7082 or fist with a foot... wait is it called foost then??

@ajb6747 4 года назад

Chickpeas, lentils and other vegetarian options provide plenty of protein. It doesn't have to be meat.

@supablackdynamo 4 года назад

@@stephenshaw7082 nah if your serious u falco puuuuunch

@calinescualexandru554 3 года назад

Cool video

@mathieuashanghai 2 года назад

Can this guys come again to talk about beard maintenance?

@honhoang 4 года назад

I have no intention of eating like him, I've seen Split.

@p.gin3955 2 года назад

You know that Glass is "Split 2" right...?

@fotochips5300 4 года назад

Thats vein poping at the back is just CG, c’mon. Be realistic.

@fotochips5300 4 года назад

@Simon Brand yeah right, steroid will darken the vein too, very clever.

@haydencook682 4 года назад

@Simon Brand no they don't...I can promise you this from experience.

@Fujtajblus 4 года назад

if you dehydrate yourself, your veins will be visible like that. Look at Hugh Jackman in Days of future past, in that hotel room where his veins popped up. Bodybuilders do that as well for their shows. Sometimes it happened that the dude who won was so exited he was just celebrating and then collapsed because he did not drink so ambulance had to take him to the hospital.

@jonalaurenson7242 4 года назад

You obviously don’t know how the human body works 🤣🤦🏽‍♂️

@fabio78 4 года назад

* "Those veins"

@simon.houseaccount4807 3 года назад

That’s a great diet :. I hope to get that shape and eat that well .. I got a goal now ...

@KhamStronk 3 года назад

I was hoping to see those guys mixing up steroids, but the truth is too hard to handle for men's health.

@MisterNumber6 3 года назад

They probably did a cycle here and there.

@Ikari1212 3 года назад

I'd like some of those tasty 'roids with that steak

@brooksrobinson7246 3 года назад

@@MisterNumber6 I’m honestly happy looking at this this is all real, look at the weight he gained in the amount of weeks then compare it to mark wahlberg who gained 40 in like 7 weeks or less and tries to pass it off as natural lol