Jensen Ackles' Diet Is ALL About Balance Take Notes | Eat Like | Men's Health

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Actor, director, and producer Jensen Ackles is letting us in on his daily eating habits, so grab a pen and some paper to take notes on his well-balanced diet. While Jensen likes to enjoy fried foods and delectable treats, he tries hard not to over-indulge in front of his kids and keeps his diet healthy and balanced. Watch along to find out Jensen's hangover cure, his approach to being shirtless in his 40s, and how what he is eating affects his family. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
0:00 Intro
0:19 Eat Like Jensen
1:00 The Diet
1:42 Breakfast
2:17 Snacks
1:35 Dinner
2:46 Comfort Food
2:57 Ranch On Pizza
3:21 Hangover Cure
3:34 Outro
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27 май 2024

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Комментарии : 481

@TokyoBlue587 Год назад

“If you need steak sauce, get a better steak.” “Go to a better pizza place if you feel you need to dip pizza in ranch.” Words of wisdom.

@s.marshian8455 Год назад

Completely agree about the steak, but ranch can definitely enhance even the best of pizza.

@TheButcherOfBasoc Год назад

@@s.marshian8455 nah ranch is overrated

@user-dx8zk5op2c Год назад

@@s.marshian8455 yeah you def never tried good pizza from nyc lmfao

@spongebobroundpants4378 Год назад

@@s.marshian8455 lack taste

@amandaviola_ Год назад

facts on facts

@kimberleyrigg7503 Год назад

'Love the honest and real diet talk. You can see he gets enjoyment out of food, too many celebrities who talk about food and diet are fake which sends the complete wrong message to their fans. You can still enjoy food and train. He always looks fit and healthy whether he has he extra muscle for Soldier Boy or how he is now.

@menshealthmag Год назад

Exactly!

@theanimeboy9953 Год назад

Yeah, he said that he eats a balanced diet as much as possible even though there are times that he eats his kids' leftovers. He pointed out balance among others, "and not eating until you can't breathe anymore" or overeating. So basically just moderation on food portions, which is good advice. He also pointed out eating several small meals per day. All in all, really good video!

@niel789 Год назад

You're fried if you don't think he juiced up for the boys

@jihigh482 Год назад

@@niel789 You must be pathetically weak if you think anybody has to 'juice' for that body. It's not like he was looking like the Rock Go harder in the gym instead of coming up with excuses

@s.marshian8455 Год назад

@@niel789 it’s hard to say. He didn’t turn into Hemsworth or anything, but he did add a good amount of bulk so I wouldn’t be surprised if he used something.

@lithitrabu3399 Год назад

Jensen is like wine, the older he gets the better he tastes

@ChocolatMudBaby Год назад

*tastes

@SomeAHole Год назад

But also drier

@lithitrabu3399 Год назад

@@SomeAHole 😂 I'm dead

@jaketaz2848 Год назад

Ah yes, because we drink wine for the appearance

@Astrotase Год назад

Men age like wine, women age like milk

@joneyberg Год назад

probably the most honest eat like videos I've seen. actually shows he's human.

@iamedmund1374 Год назад

Lol what does that mean? Were our ancestors not human? They ate food not food like substances

@trulaila8560 Год назад

Chicken, rice and broccoli

@iamedmund1374 Год назад

@LowTierFallout ahhh I get you

@t.b.4819 Год назад

I love the fact that he is aware of and is not afraid to talk about the fact that eating is social and your diet as a father influences your children‘s if you are a present figure in their lives. It’s very rare to see that in these types of videos.

@Gobbygoblin Год назад

yeah so im not going to eat any bad food around my kids and they wont eat any either, health food is the most fun because its not killing you

@niel789 Год назад

Most of all teach your kids not be little bih tches

@devincampbell5010 Год назад

@@Gobbygoblin theyre kids bro let em eat what they want occasionally

@thesamuraiman Год назад

@@devincampbell5010 They'll only want what they know. Don't introduce them to too much sugar and soda too early and they won't be addicted. 🤷🏽‍♂️ It's not like humans are born craving junk food 😂

@frozenlettuce293 Год назад

@@thesamuraiman humans are actually born craving sugar and salt because they are instinctually healthy foods, companies take advantage of that by overloading foods with them turning them unhealthy

@manofbeard Год назад

Jensen is awesome as Soldier Boy. Hope he makes a return in season 4.

@Cam-gn6uk Год назад

He's gotta come back. Really hoping Jeffrey Dean Morgan is playing Tek Knight.

@Ella-fv4hm Год назад

Gosh the longer hair suits him so well, that’s one part of supernatural that I won’t miss about him playing Dean

@lexiechans Год назад

I love his voice, so deep and masculine.

@theguyinblacktux Год назад

Good to see how he eats like a real person and not those "influencers" who just recommend stuffing your body with grass.

@rickroll1722 Год назад

What a wonderful person. Why is this guy not a mainstream actor ? He has the looks and he certainly has the skills. Hope he gets his big break soon.

@mapuangames5847 Год назад

lol yh someday bro

@popeye697 Год назад

It's because he's been starring on a tv show for literally 15 years on the CW(It was still "The WB" when Supernatural started)

@kiralightyagami9090 Год назад

He was being sarcastic..@Popeye697

@SireMoringstar 3 месяца назад

hhes not a sellout lol

@lamargordon6017 Год назад

" I gotta have real bread." I felt that 😄

@aureliajoypae4596 Год назад

Jensen Ackles is definitely the best thing that can happen to The Boys. He's so charismatic and handsome 🥰

@nuttywisdom6439 Год назад

he’s so handsome and his voice him expressing with hands😩🤤🥰

@sinner2133 Год назад

Haven’t watched The Boys yet, but his approach to “dieting” is one of my favorites out of celebrities. His take on nutrition, if used by a lot of other people who want to get in shape but are scared of restricted diets, would help sooooo many get healthier, leaner and stronger, while also being able to still enjoy life. Food is fuel, it’s essential, but it shouldn’t be everything all the time for most.

@mobilelegendsmemes Год назад

Watch it and you'll find out Nutrition is enough and doesnt even need roids like Marvel or DC does

@unitedstatesofamerica9948 Год назад

Hey, "The Boys" is a really great show to watch with your kids.

@Manishsingh-uw5mo Год назад

@@unitedstatesofamerica9948 yeah right United states of America.

@HarleyX666 Год назад

Definitely watch the boys! It’s amazing!

@PierreDennis Год назад

@@Sleeze_ Sinner can't watch The Boys, without Voughts permission.

@SoothinglyUnbenounced Год назад

Dude already has 3 kids, but still looks prettier than most Marvel actors.

@Ryan-zt2xw Год назад

Hemsworth has 3 kids too and so does Pratt. Not seeing your point

@luisalonso959 Год назад

@@Ryan-zt2xw raising Kids makes you old.

@alexdelsocorro781 Год назад

@@luisalonso959 not if you’re rich

@natita8097 Год назад

He is so honest and real 🥰🥰🥰 I love him

@Max_Krypto Год назад

I’ve said it for years and I know he does voice overs for Batman but he could totally play Batman. Been a huge Supernatural fan since 2005

@lukastheloser Год назад

best addition to The Boys hope he comes back for S4

@shivermetimbers6128 Год назад

I know it's already been said a bunch of times but Jensen Ackles has such a great voice. I immediately want to trust him cos he sounds like he'd be on top of any situation. I hope they bring him back to voice Soldier Boy in the next installment of The Boys: Diabolical. I'd love to see one of Payback's missions played out. In addition, I'd be down for another Supernatural animated series. In contrast to the first series this one should be TV-MA and significantly darker. Quality-wise, something on par with Invincible, The Boys: Diabolical, Castlevania, Final Space etc. would be 👌🏾

@makeupunlimited Год назад

i agree about his voice.

@deborahwhitney9427 Год назад

He looks great for his age. He looks like he's in his late 20s never mind 44yrs old. Really good looking blessed genes.

@S.a.r.k. Год назад

That voice makes my bones vibrate.

@rituparnasengupta3050 Год назад

Jensen Ackles is the perfect man (for me): a good actor, a good singer, creative and artistic, athletic, a good husband by all appearances and a proud dad. And certainly a looker. His voice is just ❤

@shivermetimbers6128 Год назад

Couldn't agree more! Also, according to people who have met him at cons, he smells amazing; and he's always chewing gum so his breath is probably always minty 😭 As close to perfection as one can get

@redblazer29 Год назад

I'm really after almost 15 years Jenson is really getting the attention, press & acknowledgement that he deserved for so long. We all know he should 've quit SN long back but it was his love for the show which came in the way. Just hope he gets to sign really good movies or more TV shows. He's too good looking like Ryan Gosling & too good of an underrated actor to not make to the mainstream Hollywood. Let's hope we see him more🤞🏻

@Schxrke Год назад

I loved every Supernatural season tbh and for me he'll always be Dean Winchester

@alieskici6434 Год назад

I think SN should not have ended. You could always tell how much he and the cast loved it!

@triple-d2640 Год назад

@@alieskici6434 it's been 15 seasons...

@sneaky_tom Год назад

If marvel is ever planning on having an alternate universe Captain America, just get this guy 👌🏼

@MeCCyi Год назад

this dude is so real, you have to love him

@sandrasigner5323 Год назад

Yep jensen is in the same group right up there with sean connery and george clooney. Mighty handsome. Peace and love

@flashergoldpower15 Год назад

Damn Jensen aged gracefully. And for him to talk about his diet as a way to help be better not only for him, but as a father for his daughter Really a great video to see and most likely strive towards

@maryfiorentino8877 Год назад

He's so real and honest, I love it! He just talks about eating what's right for him and feels good for his body, and doing that along with his family

@treygregory7929 Год назад

Nice to see someone being honest/real in one of these.

@smokeszn Год назад

Jensen is the best character in the boys !

@hunternex7084 Год назад

So genuine and relatable, that's why I love him so much!

@amrutakarve92 Год назад

He's such a grounded person with his Family, Friends and little joys of life that whatever he may eat, it doesn't make much difference in his weight or body. Regular exercise and consistency in eating, whether it is greasy, salty, spicy, sweet food or healthier food, it is enough for him to maintain body, shape and health. Love you, Jensen! 😘❤️ You're the best!!

@jessica1733 Год назад

he's right about the steak and pizza

@clmcoclmco2222 Год назад

yes yes he is

@jessica1733 Год назад

@@clmcoclmco2222 💜

@kthuludev Год назад

I love ranch on pizza and I completely agree that if the pizzas good enough you shouldn’t need ranch

@carolineg20 Год назад

Jesus, I love this man with my whole soul!

@emy9032 Год назад

Go out 💃to 💃the parking lot 💃💃

@notforone Год назад

And you get in your car and you drive real far

@pchiethegreat1 Год назад

Realistic and sustainable clean eating approach with a touch of cheat-y meals sprinkled in here and there. Awesome. Also, Liver King is a joke.

@notforone Год назад

He's so awesome.

@user-te3sn1rt7f Год назад

He is such a sunshine

@lizsteenbeeke5092 Год назад

I love his outlook on eating and life in general. It’s all about balance, and he’s so down to earth 🤎However, I was a little surprised Men’s Health used a manip of him in this! 🤦🏻‍♀️

@adoptdontshoppets Год назад

Thankfully they updated the video to remove the manip!

@lizsteenbeeke5092 Год назад

@@adoptdontshoppets Oh they did?! That’s awesome! I’m sure I wasn’t the only one complaining lol! 😅

@mco2l739 Год назад

Relatable advice & habits that could be applied by anyone. Seriously though, whatever he's doing is working as he looks better than ever.

@Tina-ou7uc Год назад

Yes, I've been waiting for this. I knew there would be a video. Good job Men's Health.

@menshealthmag Год назад

We aim to please.

@dawsons9876 Год назад

Love this and how he talks about balance. Especially have kids. Great influence for his children and anyone watching!

@b.j.peterson7462 Год назад

Love this! Real talk about being healthy and fit without depriving yourself of enjoying food. Jensen works out to be healthy so he has the energy to meet the demands of his active career & to be there for his kids & Danneel. It's a very balanced and sensible approach. He always looks great because he feels good. He finds joy in his job and life. Love the extra pics you added except...no to the manip of Jensen with the ripped abs. That is false & misleads people into thinking that is what you should look like. No, just no, to unrealistic expectations. Jensen's body is fine as is, no need to enhance it in any way.

@adoptdontshoppets Год назад

Thankfully they updated the video to remove the manip!

@b.j.peterson7462 Год назад

@@adoptdontshoppets That is great news! They probably thought it was legit. Glad they listened & took action!

@nicklyskawa3504 Год назад

Great response, I completely agree! Love to see celebrities eating like normal people instead of spouting lies and saying that’s what it takes to have near impossible to achieve goals. Just be balanced and eat to fuel yourself and enjoy your life!

@flashergoldpower15 Год назад

This video was also insightful and inspiring at the same time

@jameswarren7380 Год назад

The good old peanut butter spoons takes me back i used to eat the whole jar 😂

@titanautomotives Год назад

This is the most honest relatable diet ever!!!!!

@HarleyX666 Год назад

Such a cool dude. Down to earth and forever humble. We love you as the voice character of Batman but I hope you’re introduced to the DCEU soon!

@1rickopotamus Год назад

God he's good looking

@sirches3637 Год назад

Amazing perspective, this is how it should be. Our workouts and diet should revolve around our lives, not the other way around.

@gonzacollao Год назад

Jensen “The Ultimate Mancrush” Ackles

@gemqueen1866 Год назад

Very sensible approach to food and eating well, a little treat every now and again doesn't hurt either!

@menshealthmag Год назад

Absolutely!

@dominiquepowell3158 Год назад

He makes good choices and the diet thing isn't everything but just take it one step at a time.

@helloworld14895 Год назад

If I could look like anyone I would choose this guy

@marks1056 Год назад

This guy stole the entire last season of The Boys

@alittlebirdi Год назад

I'm pretty sure I remember Jensen once telling me I should be eating cars. Cadillacs, Lincolns too. Mercurys and Subarus!

@emy9032 Год назад

Yep he insisted we don't stop. We keep on eating cars. And when there's no more cars, we can eat up bars.

@anonymousbee Год назад

I also give my dad my leftovers. He eats and doesn't ever complain. ❤️

@hudsonhaller2820 Год назад

I was waiting for this since the new season was released, now we need the workout routine! 😌💪💪

@Gemarald Год назад

Soldier Boy being the American idol for both The Boys world, and our world. Jensen is a true American treasure.

@Tegemanator101 Год назад

Solider Boy was a fraud tho and his persona was only a PR stunt for Vought Love the actor and his performance, but let’s not pretend that Solider Boy was a hero of any kind

@davidlian1301 Год назад

Just drank 5 glasses of water because Jensen Ackles told me to

@ellie_winchester327 Год назад

This actually helps a lot for someone who is trying to eat healthy and loose weight, so thanks Jensen for the good advice

@TTTTyme Год назад

Love the real and honest answer. They key is balance and exercise

@TheWhatupfoe Год назад

I like this guy, more!

@marceloaugustomayentenorio6989 Год назад

He was great in The boys! and always was great as Dean on SPN! that being said it crazy how fast u can lose size if you take a vacation

@spennywise Год назад

He’s so handsome

@chingatumadreyoutube2727 Год назад

I love this realistic physics and looks and diet. No roids for sure. He is inspiring as a dad.

@guts9229 Год назад

it is roids...... he had to put on 20 pounds of lean mass in 6 months. u cant gain that much in 6 months let alone a year. IF trained rigorously for a year with insane dieting, a man can gain only 5-10 pounds of muscle mass naturally.

@brandoneber6485 Год назад

@@guts9229 Lies. Lie again.

@guts9229 Год назад

@@brandoneber6485 lmaooo what

@barbarawhitson1573 Год назад

He is sooo adorable He makes me Smile🔥🔥🔥

@infam0uss0ne31 Год назад

“Fab 5 Freddy told me everybody’s fly”

@antonio.rivera Год назад

Man his voice is golden

@shennielin9230 Год назад

I love you Jensen!

@TheChosenOne2023 Год назад

Jensen is such a cool dude, can't believe he is in his 40's man is built different

@brandonvang9464 Год назад

I agree with his opinions about not adding anything on ur pizza and steak

@NormanKonstantin Год назад

This is definitely a refreshment. Finally someone eating a better variety of foods instead of chicken rice and broccoli.

@s.marshian8455 Год назад

Lol so boring eating like that

@amberdreams_0 Год назад

Seems pretty sensible to me!

@notforone Год назад

I'm not a guy, but yeah I'll eat like Jensen Ackles 💪🏽🙌🏽

@roythousand13 Год назад

Real Talk, we need a Soldier Boy spinoff series!

@rohankapur5776 Год назад

man this guy is incredibly based

@himjyotigoswami3027 Год назад

Finally...something balanced and smart

@MegaLouis118 Год назад

Fab five Freddy told me everybody’s fly

@falleng2392 Год назад

Didn’t know his voice was actually that deep lol

@saint_ofc Год назад

The Captain America we don't deserve but we need!

@eidem.8558 Год назад

Jensen is so perfect!

@flaviadanielle806 Год назад

I ❤ Jensen Ackles

@TheCian19 Год назад

I'm just glad he isn't one of those celebrities who are on the juice and people ask what did you eat "Oh yeah just chicken broccoli and rice"

@nickirmen6671 Год назад

2:08 American Hero Soldier Boy informing the youth on how to get big and strong and healthy like him

@MrMoustacheNinja Год назад

I love this man. Great advice overall too!

@wesleygaitan Год назад

He knows how to listen to his body and doesn't get swayed by the carnivore diet.

@markparkinson6947 Год назад

I honestly thought they were going to ask what Soldier Boy's diet was in The Boys, which would be pretty funny.

@indigosensei47 Год назад

Really cool guy

@Najboljirecepti-Napravilako Год назад

👍👍

@fanieasss Год назад

Jensen 😍💚

@irrationalreality8276 Год назад

I feel vindicated that Jensen agrees with me, if you need steak sauce, get a better steak

@millyli4375 Год назад

Wow, he is so good looking.

@christian31Eagles Год назад

agree with his ranch on pizza and steak sauce take. if it's good pizza or steak pls don't put ranch or steak sauce on it.

@dellcoc Год назад

He definitely knows his character, Soldier Boy.

@dkusienski Год назад

Realistic advice is always appreciated. It obviously works well for him since it's hard to believe he's 44.

@TheeRomantic Год назад

LOVE that he's a normal guy

@lokenvlogs2916 Год назад

I was really waiting for it 🛐

@gisele9415 Год назад

I love you Jensen.🥰

@stevec404 Год назад

Peanut butter spoon - me too! (Not a 'kid' anymore).

@djenime7296 Год назад

His beard tho😍

@skadooshly Год назад

Lol he so normal, it's refreshing 😂

@alejandrasoji9740 Год назад

I love him so much 😍💜