How does altitude training affect your performance and what can you do to prepare for riding at altitude? Today we jump into the science to answer all of your altitude training questions.
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Studies I used in this video:
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bjsm.bmj.com/content/47/Suppl...
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bjsm.bmj.com/content/46/11/79...
www.mdpi.com/2072-6643/8/6/37...
link.springer.com/article/10....
journals.humankinetics.com/vi...
www.researchgate.net/profile/...
insights.ovid.com/medicine-sc...
10 окт 2020