Best Posture Exercises for Seniors 

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

I’m following your exercises for the first time, and already l feel my posture has improved. Thank you so much! Best regards from an 85 year old senior!

Great exercise: I can't wait to get started. Thank you!!

My fist time watching As I have bad posture. Athough I swim n walk. My posture is really bad. Thank you. Marjie. Greece 0:00 0:00

Love this! Have been wanting to improve posture and this really helps. Thank You!

Very nice!

Truly valuable!

My first time watching, looks great for me. Hope to continue

Great Show. Will help my 91 yo Mother Alice restore her posture. Warm Thanks.

I am 66 now but I really want to work on getting better posture. Thank you for these great exercises that are not too hard to do.

Thank you for making this exercise video! I felt like I was taking a mini exercise course for my shoulders. ;)

Very nice and effective! Many thanks! Tatiana, Russia

Thanks. Great exercises. From Milan Italy

Loved the exercise

Thanks so much! Been doing these exercises for 2 days and twice a day. My back feels better already 😊 Much appreciated!!, 🙏💓😇

Thank you - these will really help and are easy to do!

Love your energy.

Thank you for these. exercises. My posture needs much improvement. This will be helpful!

Great video… many thanks!

Thank you so much for these simple but effective exercises for seniors! Appreciate them very much! Love your channel! :-D

I am in my 80th year and I find this exercise really beneficial. I do fitness basics but this one helps breathing too.

Valuable information about the core muscles. I never thought about that before. Thank you so much for all your easy to follow instructions. Have a wonderful year, and I am looking forward to more videos from you.

Have been doing these exercises for a couple of weeks . Really helps with my posture and back pain. Thank you.

I am 64years n with a very bad posture, hyperlordosis hyperkyphosis. Found the exercises very useful for me n looking forward for more videos.

This is a wonderful exercise I really enjoy doing. Not too strenuous or too long. I am 78 and play tennis and bike regularly, so I feel my legs don’t need more exercise.

First time seeing this video, im tall and slouch and these should help thanks.

Thank you for the exercises! I need them for my poor posture.

I continue doing these posture exercises. I feel the difference, thank you very much.I am eager to do an excersise for osteoporosis, but the one you made is difficult for me. I need a seated slower one, any idea's?

Thank you

I need all exercises for good posture

Thank you Meg!

This is now my go to posture mini-workout. So many valuable tips....more than I received in 6 weeks of PT. Thanks!!!

Perfect. Exactly what I need. Getting older and rounder. Will make a list of these and do them . Tks.

Namaste 🙏😇

First time seeing this video and I found it very helpful. I pressed the Dislike button by mistake, so sorry, then pressed the Like button twice to try to make up for my mistake! Your voice is very soothing and easy to listen to. Have subscribed now and will definitely watch more of your videos.

Thanks - all these exercises really made my back feel so, so much better and relaxed. Will continue. How often can I do these chair exercises during the day?

Thank you for the exercises. Really helpful!

Hi I like the video and I subribed now. Thank you.

Very nice.

Great video sweetie;)

I have been following your exercises for seniors. I love all of them. I recently found out I have osteoporosis and would like to have more exercises geared for this problem. Also, do you have neck exercises?

How often should u do these exercises - per week?

Great excersises any suggestions for sciatica many thanks

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Do you have anything to help me with a very round midsection that doesn’t have me on the ground doing sit-ups or crunches which my obese belly can’t do?