Exercises for Cervical Spondylosis | సర్వైకల్ స్పాండిలోసిస్‌కు వ్యాయామాలు| Neck pain home exercises. 

❤ detail ga chepparu

Sir Thank you very much from fifteen days Ihave been watching videos in you tube today Iwacthe this video thanks alot

థాంక్యూ డాక్టర్ గారు నేను మీరు చెప్పిన ఎక్సర్సైజులు చేశాను చాలావరకు పెయిన్ తగ్గింది

Very useful exercises .God bless you .

Thank you so much sir i will try to do this exercise daily.

Tq very much sir chala clear ga chepparu

Chala baga explain chesaru sir

Very useful exercises. Well explained. Thank you doctor

Excellent exercises, good explanation sir

Chala Baga explane chesaru

Very relevant exercises demonstrated. God bless u sir

Thank You Harsha garu Very useful information

wow ... Very useful ....Thank You Doctor Harsha

Excellent doctorgaru

Excellent exercise and good explanation sir

Tqu Harsha garu 👍 nyc infoo

Thankyou doctor garu

Thankyou sir.. మీరు చెప్పినట్టుగా ఫాలో అయ్యాను. 3 రోజుల్లో చాలా రిలీఫ్ గా ఉంది... థాంక్యూ సార్❤❤❤❤❤

థాంక్యూ సార్ చాలా చక్కగా చెప్పారు

Excellent sir, plz make video for lumbar disc extrusion exercises

Nice clear description

Thank you sir..very clear explanation..

Super gaya chepparu sir tq

Thank you sir

Excellent explanation sir,meeru cheppina excercises chesaka relief vachindhi sir👏

Thank u sir super

EXCELLENT DEMONSTRATION. THANK U

Super video sir

Thank u so much sir, very good information

Thank you so much sir ❤❤

Super Sir..🙏I have to start them..from tomorrow onwards

Thank you sir, good information

Thanks sir

TQ doctor

Tq sir .

Excellent ga chepparu sir.

Very useful

Back pain exercise chupinchamdhi sir

Excellent one ....Sir

Good evening sir.u r suggestions are very easy and effective.please suggest exercise for sciatica problems.and fat burning exercisesThank you sir

The way of your explanation is fine doctor gaaru

Super sir, meeru chala bhaga cheppar,🙏

Thank you sir very useful exercises

100% correct ga chepparu sir 👌👌👌👌👍👍👍👍🙏🙏🙏🙏🙏

Thank you sir,l want knee pain exercise

Super sir

Jaishree Ram 🙏🙏🙏🙏

Tq very much Sir.

Bagudhi sir Tq

Thankyou Dr.

Sir baga chappinaru sir rataor cuff surgery after exercise srarting to ending varaku video chayandi sir

Thank you 👍

Super sir👍👍👍💐💐💐

Very Useful!!

Very well explanation sir

Tq sir Baga cheparu naku kuda spondilites problame arugudala gap kudaunade

Tq

Thanks

Superb sir

Super.

Thank u sir

నైస్ ఎక్స్ప్రెషన్స్ సార్

Sir ur video is so helpful Sevvical exercises I got best relief Can u send sciatica pain back pain exercises Ur explanation is so nice

Thank you sir naaku c/2 c3 c4 surgery 3 month back aenadi now meeru cheppinattu faalo cheyala

Hi sir na age 30 naku neck pain spondylitis problem right shoulder hand , fingers mottam lagutunnay sir e exersise cheste saripotunda treatment thisukovala please sir reply evvandi

Wow,

Put some more forl sciatica

TQ sir

Meeru cheppinadi vitu chestu untene chala matuku pain taggindi .very good good explanation .

Sir, kindly let me know whether there are exercises to reduce enlarged prostate.

Sir c5 c6 disc compression avutundi surgery chepparu hands shoulders baga pain weakness excercise nenu cheyocha

నమస్తే డాక్టర్ గారు. మీరు సూచించిన విధంగా చేసి ఉపశమనం పొందితే జీవితాంతం మీకు రుణ పడి ఉంటాం సార్. మీరు మాకు దగ్గర లో ఉంటే బాగుండేది. లంబర్ స్పాండి లై టీస్ గురించి కూడా చెప్పండి 🙏

Sir What if there is mild pain ...can we also do these exercises??

నమస్తే sir.నా పేరు అపర్ణ 35 years. L-4,L-5,S-1 disc bulge ఉన్న వాళ్లు కూడ ఈ exercise చేయవచ్చా sir.plz పరిష్కారం చెప్పగలరు..

Muscular dystrophy patients ki emaina exercises and suggestions cheppandi sir

Doctor garu Padala noppiki kuda cheppandi pls

Nice explanation sir

Headache reduce exercise lu cheppandi sir

Please C6-c7 exercise cheppandi sir

Sir naku spinal cord shape out lo undi. Naki neck pain shoulder baga pain sir. Give me sugestionsir

Sir L4&L5 disc bulge cheppandi sir

Sir naku ceevical spondylitis problem miru cheppe exercise daily yenni times cheyyali plz reply sir

Pain వున్నప్పుడు చేయవచ్చా..please reply

C5 c6 disc issue unnavallu cheyocha??

Hello sir naku cervical spondylsis. Neck pain, shoulder pain vundhi. Hands pain left side chala vundhi. meeru cheppina exercises hands pain ki cheyavocha sir?

Naku neck, shoulder pain tho patu chest part kuda pain ga undi sir ye doctor ni consult avvali please tell me I am suffering from three months

Naaku neck problem valana vipu antha laguthundhi emya exercise chepandi please

Sir please back pain sciatica pain ke exercises video cheyandi

Doctor While doingano Bbove exercises am getting pains during night time.pl.reply my message Regds

0:51 neck related 3 number of exercises 5 secs hold 15 times continuously 2:00 shoulder movements 3 number of exercises 5 secs hold 15 times continuously 3:00 neck stretching excercises all exercises 5 sec hold 5 times continuously 6:00 shoulder streching exercises 5 sec each 8:10 neck stretching excercises 5 secs hold 15 times continuously

Sir na name ramesh nenu 5 years back heavy weights ante peddha peddha basthalu moyadam valla 3 years nunchi sholder pain, chest pain, neck, pain, hand naralu pain, & lower back pain totally body pains sir E exercise chesthe tagguthunda asalu na complaint ento cheppagalara sir plz reaplay sir

Hi Sir Naku 2Years nundi C5C6 Disc bulge problem vundi sir

🙏🙏🙏🙏🙏

🎉🎉🎉

Eee exercises day ki enni tyms cheyyali sir

Sir dics bulge and arugudala undi pain unte ee exercises cheyavachaa andi dr.surgery cheyinchukondi antunnaru naakemo bayamgaa undi pls sir any solution cheppandi

Hospital address ekkada sir

Sir pain unnapudu exercise cheyacha

👌👌👌👌🙏🙏🙏🙏🙏

సార్ నాకు సెర్వికల్ నేర్వ్ ఆపరేషన్ అయింది నేను ఈ ఎక్సర్సైజ్ చేయొచ్చా సార్