Exercises to Improve QUALITY OF LIFE in people over 60 ✨ 

Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and well-being. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content.
Join the family in Until Healed and Beyond! 💪🌈 Thank you for being part of our community, we hope you enjoy the content! 🚀
In this video we leave you the best exercises for older adults that improve mobility, balance and strength, reducing the risk of falls. It also benefits mental health, combating depression and stress. In addition, it strengthens the heart and bones, promoting a more active and autonomous life.
0:00 Introduction
4:57 Exercise for knees
7:24 Exercises to improve flexibility
15:30 Exercises to regain strength
21:46 Strength exercises with thumbs
25:48 March for stability
30:07 Exercises with heels
34:05 Relaxation
37:05 Tips
41:00 Comments
43:40 Farewell
Sarcopenia is the gradual loss of muscle mass and strength associated with aging. It leads to physical weakness, decreased mobility, and increased risk of falls. Regular exercise and a proper diet can help prevent it or mitigate its effects.
🤗 Welcome to Fisiolution! 🤗
👉🏼 Join our community and discover how you can maintain a healthy body and mind: cutt.ly/1ZnLgPr
✅ We bring physiotherapy closer to your daily life.
✅ We offer advice and recommendations on health and well-being that will help you feel better.
✅ In our videos, you will find treatments with the most innovative technologies, specific exercises for various parts of the body, relaxing massages, osteopathy and kinesiology, all designed to improve your quality of life.
✅ Our goal is to provide you with expert information and techniques that allow you to take care of your health in the most effective and accessible way.
And subscribe to the Fisiolution channel: bit.ly/Fisiolution_SUB
🚀🚀 Until healing and beyond! 🚀🚀
👉🏼FISIOLUTION Store my-store-b798f3.creator-sprin...
👉🏼Official Partner FISIOCREM acortar.link/p1yyuc
👉🏼Camilla NAGURA thanks to FISAUDE: acortar.link/yRh9qc
👉🏼Invaluable help from Complete Anatomy from ELSEVIER: bit.ly/3onUegQ
👉🏼Dubbing thanks to RASK.ai bit.ly/rask_fisiolution if you want to dub your videos get 20% with this code FISIOLUTION20, in PRO and BUSINESS plans
⚠️For any questions and more information, visit our website: fisiolution.com/
👀We put physiotherapy at your fingertips with online physiotherapy and telerehabilitation sessions: cutt.ly/RfcHP3L
🗣Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: cutt.ly/1ZnLgPr
#adults #olderadult #sarcopenia #exerciseroutine #homeexercises
✅ Follow us on our social networks:
👉🏼TikTok: / fisiolution
👉🏼Facebook: fisiolution?...
👉🏼Instagram: / fisiolution. .
👉🏼Twitter: / fisiolution
Scientific evidence, studies and articles:
A best practice fall prevention exercise program to improve balance, strength/power, and psychosocial health in older adults: study protocol for a randomized controlled trial.
Gschwind YJ, Kressig RW, Lacroix A, Muehlbauer T, Pfenninger B, Granacher U.
BMC Geriatr. October 9, 2013; 13: 105. doi: 10.1186/1471-2318-13-105.
MEDICAL DISCLAIMER
All information, content and material on this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for medical consultation, diagnosis and/or treatment from a qualified physician or healthcare provider.
Please do not use this content as a substitute for treatment and advice provided by your doctor or healthcare provider. Consult your doctor or health care professional before doing anything included in this content.
By viewing this video, you agree to indemnify and hold harmless Fisiolution (and its representatives) for any and all issues, injuries or damages resulting from any and all claims arising from your use or misuse of this content. Fisiolution is not responsible for the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK. - RESIGNATION OF AFFILIATES -
We may receive commissions when you click links in this video and make purchases. This helps support our channel so we can continue to provide you with useful content.