Exercises to Shake off DEPRESSION | 10 Minute Daily Routines

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Depression can oftentimes feel like a cloud looming over your head and a thick metal armor weighing down on your body. Try this 10 minute routine to shake off the heaviness of depression and change your state to being light, happy, and free.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

Опубликовано:

4 июл 2024

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Комментарии : 110

@baileysymington5753 3 года назад

I can’t believe this worked. I giggled at the shoulders. I never connected my cold with my depression. 👍❤️❤️

@saylorwhiteman8128 3 месяца назад

i have wanted to start exercising again for a while, but depression has been holding me back. shaking it loose made me giggle and helped me remember that exercise doesn't have to be scary. thank you for this!

@vonnaking6681 3 года назад

This definitely warmed me up and I feel much better for the time being. It is so important to maintain exercising to overcome my depression. Thank you for this video!

@chinami6534 3 года назад

Omg I love this because when I am depressed I don't want to workout because I am too stuck and too tired and exhausted but this was so good! This I can do even if I am tired!

@Bobo411 3 года назад

I wasn't exercising but I really appreciated the explanation of what exercise does to combat depression. Easy to understand.

@helenabarcas1382 2 года назад

Thank you! This is doable, not too long and not intimidating so those of us with major debilitating depression can handle it. This gives me hope, even in my old age, late 70s. A note, I had to remind myself not to "compete" with your young flexible body, and I did a much slower and gentler "shaking" in my fragile, painful, injured body areas, I.e. lumbar and cervical spine. Maybe I won't get ideal results, but at least this is a fun, real exercise and I'm sure it helps improve our health. Thanks for sharing!!

@silja2875 9 месяцев назад

So helpful for both the winter cold and the winter sadness. Thanks a bunch.

@MrVivien1234 2 года назад

This has truly helped me get 'unstuck'. I love your energy and warmth as an instructor! Thank you so much for sharing and for your kindness. I watch this video first thing every morning now as the start of a 'Not today, depression!' workout. Awesome! :)

@sbaby111 4 месяца назад

That is just fantastic I feel the heat!!! Will keep doing this it helps. Bless you for this gift

@basilunderworld Год назад

Im currently in the most important stage of healing from my depression (4years) Its my time to get out of bed get active and smile NOW. you are helping me so much! bless you you angel!! i couldnt stop smiling this is a lot of fun! ❤

@keerthikapinnoju359 10 месяцев назад

What type of depression u have?

@basilunderworld 10 месяцев назад

@@keerthikapinnoju359 I have clinical depression. I take medication that gives me serotonin. (a very high dose too)

@MoonQueen1010 11 месяцев назад

I tried this and like it. We were traveling 500 miles away two weeks ago for the birth of our first grandbaby. Ever since coming back I’ve been in a terrible funk. I miss her so much. I’ve tried this workout to help me and I do feel a little bit better. Thank you

@eve.ne321 Год назад

Just a quick sidenote; this is a great exercise to warm your body up without doing anything too strenuous but for those of us with disabilities or just starting out with exercise (weak and stiff muscles), be sure to go slow at first and then match her speed after warming up! Just starting with those quick motions can actually hurt you (I speak from experience)! Just know your body and your limits and take your time with progress, it makes a world of a difference.

@francespadilla1226 3 года назад

I do this most mornings because it loosens me up and warms me up. It really helped with my tennis elbow too. Thanks for the positive energy

@gulnarlalani9673 2 года назад

This works right away. The knowledge you shared about body temperature is so unique and true. I Love Life. I am glad to be alive. God Bless you.

@barbaragood7844 3 года назад

Awesome, thank you very much for this wonderful exercise 🍀

@boniboni7015 2 года назад

you saved my day and maybe also my life

@sarahgirkadirk3329 3 года назад

Thank you! This is good even if I'm not depressed! Thank you for restoring my mental power!

@BrainEducationTV 3 года назад

Great! Make sure to share this with someone you think it could help :)

@belf4693 2 года назад

This helped me a lot, I don’t like to exercise very much so I think I’ll do this twice a day to get moving

@petraaigner1179 2 года назад

I really love this! I feel so much better instantly! Thank you from Vienna, Austria

@venylai 11 месяцев назад

I found this while feeling so low and this really helps! Thank you!

@fatimahalotaibi973 Год назад

This is amazing i felt energized right away.. it helped with my depression.. Thanks

@patitadelrosario4910 3 года назад

Great! Thank you so much

@randolson1641 4 года назад

Thank you sooo much im bi-polar which means i am either very manic or very depressed . Thank you for allowing me share, smiles bye .m Linda

@kimberlycondon382 4 года назад

I usually have a lower body temp, thanks for that tip!

@antwithomas3563 3 года назад

Waw I feel good And I like the background sound Thank you very much 🥰

@belladonnalafiore2911 Год назад

I did your other shaking video- so helpful ,thank you for sharing ❤

@amuthsmohan7386 Год назад

Thank you very much 🥰💓 for helping me to combat depression.

@6hZCBpMy 4 месяца назад

You’re awesome! Thank you

@mengosuckatoe3548 2 года назад

I was freezing cold and unable to drag myself to the gym. This helped me a lot. Thanks

@anabella8649 2 года назад

Thank you for that awesome video!!👍❤️❤️

@akshayaanandp5752 3 года назад

Now i feel so good. Thank you 💓

@kerryhall2728 3 года назад

Wonderful thank you. Kerry, Western Australia

@sandipbishwokarma4089 2 года назад

Good Method for Shaking depression, it's really helping ❤ Thank You so much

@maggieflores5836 Год назад

¡Super gentil y adecuado para mí!!

@thodi69 6 месяцев назад

🙏. Thank you.

@dianehoffer4295 3 года назад

This is wonderful

@alicecampos6104 3 месяца назад

Thank you!

@juliischmidt8846 3 года назад

Wow Thank you for that awesome video!! It was the best that I did in a long time and there were so many things I loved about it I suddenly had the urge to do a workout today but after my warm up it hit me hard and I felt so heavy and sad that I couldn't imagine doing one more move, being on the edge of crying. Then I clicked on your video and did the entire thing!! :) I had Goosebumps almost all the way throughout the video, so there definitely moved some energy Also I liked how I didn't feel pitied or told "to love myself, I will get through this" and all this "positive vibe spreading" but it was rather a feeling of being understood and informed. Even the expression that you used that we are battling the symptoms and the heavyness and not "making the illness disappear" was awesome! I am also thinking about doing maybe a short arm workout as well ^-^ I don't know if I could appropriately express my excitement and gratefulness about this video so THANK YOU I will definitely come back to it when I am feeling very heavy and unmotivated in the future

@emilimani907 2 года назад

Super

@clinic5353 2 года назад

Thank you

@marthalouise701 8 месяцев назад

Thank you❤❤ I’m trying a little experiment for my depression. I’m starting a 100 days of movement challenge to see if it helps! This was great. I didn’t know that depressed people were colder than others. Makes sense that when I eat spicy foods or have some hot tea I feel a bit better!

@gogolekolon5663 6 месяцев назад

How you doing

@cani5761 2 года назад

Thank you 🤧🤧

@mansipawar4416 2 года назад

Thanks to tons❤😇

@aljokbenny1015 Год назад

Thank u 🤍.

@fairy7584 Год назад

you're amazing you helped me

@rupalpandey5788 2 года назад

Love u i felt warmed up in depression

@aatikakhanam9153 Год назад

Uhhhh..It's amazing Dear!!!! I m just waooooo...Thanks for this wonderful video.Thanks a lot...

@andreamuller8468 3 года назад

Many thanks :)

@zdorov-vsegda Год назад

Дуже дякую!!! Я у лікарів питала, чому температура низька. Відповіді не було. А зараз - війна. Тіло часто дуже холодне. Ну і звичайно, депресія. Дуже для мене це є актуальним. Ще раз дуже дякую. Інші відео, особливо для кишечника, дуже корисні. І взагалі, дуже приємна та симпатична дівчина.

@Johannatalks 4 месяца назад

Thank you so much ma'am it's really worked

@fashionandmakeup2483 2 года назад

Wowwww dear thank u so much 💓💖💗❤♥😘💓💖💗❤♥

@valerieaikoigarashi8331 3 года назад

Very helpful

@fashionandmakeup2483 2 года назад

Very effective I start today

@Knight_Fury_007 9 месяцев назад

Thankyou. These exercises axtually helped my aching body. I'm so out of shape i almost fell over 3 times 😂 but i actually completed all the exercises and i do feel alot warmer. My back doesn't hurt anymore.

@balrajmys 4 года назад

Thanks 😊 awesome video to loosen out tightness. I tried it's really effective and felt very lighter.

@BrainEducationTV 3 года назад

Great to hear!

@javitharifaya1245 Год назад

Thanku so much madam I suffered heavy depression past few years by family problems inthe situation your video was very use ful madam pls make one video for "pcod irregular periods problems mam thankyou I'm from india ❤️❤️

@Poetry4Peace 2 года назад

cant wait to do

@MrKhan-cv5hd Месяц назад

It works thank you so much 😊❤❤❤

@Lovecoffe506 10 месяцев назад

Thank you thank you thank you very much I have no strength to exercise 'for real' and this is greate

@agnetalundgren1358 2 года назад

🙏❤ so helpful💖

@bodybrainyogataichi-pasade3166 3 года назад

Great tips!

@BrainEducationTV 3 года назад

Glad you like them! Thank you for tuning in :)

@aichazoud7777 3 года назад

Love this it really helped 😊

@BrainEducationTV 3 года назад

Glad it helped!

@amitameshram8433 2 года назад

Very nice video mam

@jaydelacruz2008 2 года назад

There was some depression in me today. I did the first round and felt in my body it worked. However, I felt there were some left over, so I did the second round an hour later and felt much better than the first one.

@BrainEducationTV 2 года назад

wow Juan that is great news! thanks for sharing!

@marshacifarelli4145 Год назад

Thanks!

@BrainEducationTV Год назад

Thanks for your donation Marsha!!

@mollycaldito8134 3 года назад

It warms me up but I feel dizzy and my knees hurt.

@liliflores7493 Год назад

I feel more sleepy after doing this lol thank you anyway it was fun

@BrainEducationTV Год назад

Hey Lili, feeling more sleepy is normal if your body has a lot of fatigue accumulated inside and is starting to release it. Keep going and you'll feel much lighter over time. Good luck! 💖✨

@kholood3853 3 года назад

I can't do the head and the shoulder part together at the same time (yet) 😂 u r amazing ❤️

@francespadilla1226 3 года назад

Try doing it slowly and with you eyes closed. That might help

@kholood3853 3 года назад

@@francespadilla1226 thank you ♥️

@niticold6727 4 года назад

You are very strong

@rosariocinco5661 3 года назад

thank you for a very essential video in this trying time.

@niticold6727 3 года назад

@@rosariocinco5661 exactly

@dmt3755 2 года назад

I wanna do this for living))

@amtdesilvaa1697 3 года назад

Pls tell me.. Where is the brain education center Sri Lanka..

@rupalpandey5788 2 года назад

How can i remove heaviness in brain which leads to confusion

@marthalouise701 8 месяцев назад

This is my 4th time doing this and last night when I was done, I started to cry and didn’t stop until I finally stopped 3 hours later. I didn’t just cry, I sounded like a wounded animal, I screamed out to God, I had the quivering lip. Also, I experienced multiple flashbacks. I’m attributing this reaction to a major release of stuck energy and sadness, however I have no idea if that is what was really happening or not.

@BrainEducationTV 8 месяцев назад

Hello marthalouise701, thank you for sharing your experience. I think this is a good energetic release! It seems like this was stuck inside of you for a long time and was brought to the surface by moving your body. I recommend doing this more so that more emotions will come up and you can release them.

@ShimmersMuffin 2 года назад

This vid is fun so EASY even my zombie body can do it! Once I do this routine, and the impossible happens: I crack a little smile doing the silly moves, I get some energy. With that energy, I am motivated to keep moving. :')

@BrainEducationTV 2 года назад

That's awesome Addy!

@ShimmersMuffin 2 года назад

For example, after this routine it is possible for me to do resistance exercises... I found a workout that's tailored for the depressed (ex: tinyurl.com/wrhhfv3x).

@PerfectProtagonist 3 года назад

I love that shirt.

@BrainEducationTV 3 года назад

Hey! It's available for purchase on our shop! www.braineducationtv.com/shop

@jasirvzk2770 2 года назад

🔥🔥🔥👌❤️

@themadowl9224 5 месяцев назад

hmm. mixed feelings. This video was great for me exercise wise, as I haven't really moved in months and needed something really light. However, I am also sucidal and face a lot of external and health issues that * i can't do anything against *. So no, moving will not "reverse my depressed state" and give me energy again. Moving will hopefully prevent me from loosing all ability to function. And the more you talked about how I'll reverse my depression, and have the power, etc., the more demotivated I became. I do NOT. I literally don't. I can't do anything against my circumstances nor the chronic illnesses. It is FAIR that I'm depressed because of it. I wish there was some help for depression that didn't act like a magic cure. I just want to feel like I'm doing a little bit to not make myself get even worse. Because that's what I am doing. Anything else is a lie and feels really bad. But I just don't have the energy to do all this without having a video of someone I can move along to. Ugh

@themadowl9224 5 месяцев назад

Like genuinely, stop promising a MAGIC CURE tm. If someone is genuinely deep in depression and has reasons it won't go away by just moving. It's extremely demotivating to hear you talk like that and then be done with the exercise and still feel like shit. Why not focus on the fact that, no matter how bad it might feel or how hard it is, you ARE doing something, and it will help just a little bit, but you've started, you are DOING IT. Very frustrated.

@priyasureshkan6567 3 года назад

Hi I got vertigo and gastritis,how can I do this I cannot shake my head.

@robiniborr 8 месяцев назад

I couldn't follow properly because it was too tiring, and now i feel pathetic and exhausted. I can't believe I'm the same person who can run 1km in less than 7 minutes.

@PerfectProtagonist 3 года назад

It really didn't help that my baby sister kept getting in my personal space while I was swinging my arms at her eye level.