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1 cup of Milk 1 tsp of Turmeric Powder 1 pinch of Black pepper 1/2 tsp of ginger powder a dash of cinnamon or cardamom to taste Honey or your preferred sweetener (for sweetening) if required. Method 1. Pour the milk into a saucepan and heat over medium heat. 2. While the milk warms, dissolve the Turmeric powder, black pepper, ginger powder, and cinnamon (or Cardamom) in a little bit of avocado or olive oil. 3. Add the mixture to the warm milk and stir well to ensure the spices are thoroughly mixed with the milk. 4. Allow to simmer for a few minutes but be careful not to let it boil over. 5. Once the milk is infused with the spices sweeten it to taste with the honey or your preferred sweetener. 6. If you prefer a smooth texture you can strain it to remove any undissolved spices. 7. Finally pour your Turmeric milk into a mug and enjoy it warm. Don't forget to take heed of the potential side effects and warnings at the end of the video.
I've been taking Turmeric in my breakfast milk, whether I eat Oats or any other breakfast I put in approx 1 teasp, plus I add, Cinnamon plus a good sprinkle of Cayenne pepper all 3 spices I've been taking for 8 years now.😊😊
Thank you for sharing your morning ritual with us! much appreciated! It's always inspiring to hear about the healthy habits people have developed. Keep up the great work! Please help me to spread the knowledge by sharing this video with others.
Thank you for sharing your experience! It's inspiring to hear about your success with this drink. Please help me to spread the knowledge by sharing this video with others.
I was 96kgs and 155cm height became diabetic and hypertension so I had to loose weight no sugars no junk i stopped eating bread also fruit when I got to 70kgs 1 apple every 3day's oats great for breakfast no sugar.
Hi Lucy, Thank you for sharing your experience with turmeric milk! It's always inspiring to hear how it has positively impacted someone's life. Please help me to spread the knowledge by sharing the video with others.
Taping into your body thru inner awareness is key. We often dont because we have been conditioned to go outside of ourselves and or to the doctor. You know you body more than the doc. Certain tests are important by the doc. I have found that the higher one's level of consciousness and awareness and mindfulness can and will help you on your journey as to how the Creator made such an exquisite body. Thank your body daily for what it does for you.
Hi Helen, That is so true; thank you for sharing your insights! It's amazing how our bodies are capable of so much and how our own awareness and mindfulness can truly make a difference in our overall health and well-being. we should all take a moment to appreciate our bodies and everything they do for us. Please help me to spread the knowledge by sharing the video with others. You can also check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b9O7L5bV0zc.html it is about The Power of Olive Oil, Honey and Lemon. Or you can also check out my channel ru-vid.comnutritionwolf for more informational videos like this one.
I have acid reflux problems so I have to be careful about consuming spices. I take prescription acid reflex meds on a low dose. I would have to make my own turmeric milk cause they sure don't sell it in the stores. I would have to take a lower dose because of my acid reflux. I also have Meniere's Disease in both ears which "flares up" every few months or so.
Hi Roselyn, I'm truly grateful for your support and encouragement. It's my passion to share informative information to help people make informed decision about natural healing remedies after consulting with a medical professional of course, it warms my heart to know that I'm making a difference.
What, to me, is lacking in this video is no mention of black pepper which activates the curcumin in turmeric. W/o it, you might as well take nothing. Why was black pepper omitted from this otherwise informative video? Not good.
Hi Louise, Thank you for watching this video and it is good to know that you found it informative. Sorry that you missed the part about the black pepper. Yes you are correct when you say that black pepper activates the curcumin in the turmeric. Here it is 00:19:37 Preparation of Turmeric Milk that is point where it was mentioned in the video.
@@NutritionWolfchannel I'm sorry I didn't see that part. Thanks for telling me bc it is SO important to get the full benefit but you already know this! Thanks!
Hello, sir. Thank you for your video. Very informative. I have a question and it is how long after taking your Elixir should you wait before you have something to eat?
Hi John, Thank you so much for your kind words and for watching the video! I'm really glad you found it informative. As for your question, it's generally recommended to wait around 30 minutes to an hour after taking the Elixir before eating. But, of course, it's always best to consult with a healthcare professional for personalized advice.
Thank you for your kind words! It means a lot to me. I hope my advice continues to help you on your RU-vid journey. God bless! Please help me to spread the knowledge by sharing this video with others.
Thank you for taking the time to watch this video and also for your feedback! I'll definitely keep that in mind your question the next time I make videos more in the future.
Hi Amrith, Thank you for taking the time to express your gratitude. It means a lot to me that you found the information about turmeric beneficial. I appreciate your support!
Hi Kain, Thank you for watching and taking the time to share your opinion. I appreciate your feedback and will work on delivering more concise content.
I appreciate all the information you are sharing in this video. It’s clear to me you took much care in your creation of this video. Meanwhile, There are many people who would appreciate a shorter version. Maybe 2 versions would satisfy the two groups! 😉
Thank you for your comment! Yes, you can definitely use other types of milk like almond milk, coconut milk, and soy milk. It's great to have options for those with dietary restrictions or personal preferences. I personally use unsweetened almond milk. Please help me to spread the knowledge by sharing this video with others.
Thank you for your support and encouragement! It means a lot to me. I'm thrilled that you're finding value in my videos. Keep watching and I'll keep creating! also Please help me to spread the knowledge by sharing this video with others.
It was not my intention to disappoint you. But hey now we know that I am only human LOL!!.On a serious note I really do appreciate your feedback. If you do not want to watch the entire video again go to the description scroll done to outline and click 00:19:37 Preparation of Turmeric Milk. Enjoy!!
Well, my comment is…I never subscribe until I have watched a complete video and decide if I believe it is authentic, meaning and true statements. I’m having a huge problem of the milk as even milk is full of GMO products right back to the cow. Not true like it used to be. Even organic milk can’t be trusted. As adults, we no longer need nor should be drinking milk. Please correct me if I am wrong. I do lots of research on everything these days. I live a Ketogenic lifestyle for 2 years now,but even so, I question so many things. So should everyone else, not just taking someone’s word for what they say I’d good for you. I do cook with turmeric often to help with inflammation. I do know it works for this. I did listen all the way through though. Thank you!
Hi Jeannie, Thank you for taking the time to watch the whole video and sharing your thoughts! It's great to hear that you're doing your own research and making informed choices about your lifestyle. Keep up the good work! By the way when i make my Turmeric milk i use home made almond milk instead. I have stopped drinking regular milk years ago. Please help me to spread the knowledge by sharing the video with others. Maybe if you feel like it, You can also check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D4Np9kOV_SI.html it is about 12 health benefits of a superfood called Spirulina. Or you can also check out my channel ru-vid.comnutritionwolf for more informational videos like this one. hopefully you will then change your mind and give me that subscription. I like having people like you around me because you do not just accept something just because it was said, you actually look into it first you are the type of person that i could stand to learn a lot from. Cheers I do appreciate you!
Thank you for your comment! Yes that would be simple but in my opinion not necessarily better because the piperine in the black pepper when combined with the curcumin in the turmeric increases bioavailability by 2000 percent, also the body absorbs liquids better because it does have to break anything down. It's great to see your interest in exploring this option. Please help me to spread the knowledge by sharing this video with others. You can also check out this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b9O7L5bV0zci.htmlt is about The Power of Olive Oil, Honey and Lemon. or you can check out my channel ru-vid.comnutritionwolf for more informational videos like this one. i also see that you have a channel that you are trying to so go check out vidiq.com/nutritionwolf i started my channel sept 2023 and with using vidiq teachings and tools i now have over 1.2k subs and over 30k views and all this in about 4mths and i am still learning through vidiq.
Hi Janelle, Thanks for bringing this to our attention and sharing your knowledge with us! You can go ahead and also share the other ways that you learnt about that can activate curcumin we would appreciate the knowledge as this is a community where try to learn as much about living a healthy lifestyle so that we can make good decisions in regards to our overall health
Thank you for sharing your experience! It's amazing to hear how this secret has positively impacted your health. I appreciate your support! Please help me to spread the knowledge by sharing this video with others. You can also check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-POtLeEgHbx4.html it is about the benefits of drinking turmeric milk. or check out my channel ru-vid.comnutritionwolf for more informational videos like this one.
I appreciate their dedication to my channel and for always taking the time to regularly make a comment, even though you are not a subscriber. Much appreciated!
Hi Frances, Thank you so much for your kind words! I'm thrilled that you're going to give it a try! I do appreciate you! Please help me to spread the knowledge by sharing the video with others. You can also check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D4Np9kOV_SI.html it is about 12 health benefits of a superfood called Spirulina. Or you can also check out my channel ru-vid.comnutritionwolf for more informational videos like this one.
Good day this is my first here but I love these info and just listening to you make me feel like I am drinking it now there is power in the way you send out your message keep up the good work God bless you
Hi Lovenda, Thank you for taking the time to watch my video and leave such a lovely comment. Your support means the world to me and I'm grateful to have you as a viewer. I'll do my best to keep creating content that you enjoy. God bless you too! I really do appreciate you!
Hi Gasenosiwe, Thank you so much for taking the time to watch my video and leave a comment! I'm glad you found it informative. I'll take your feedback into consideration it is duly noted. Your feedback does really mean a lot to me. Thanks again.
Thank you for your kind words! It's always heartwarming to hear from someone who has been using turmeric for a long time. I appreciate your support! Please help me to spread the knowledge by sharing the video with others. You can also check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b9O7L5bV0zc.html it is about The Power of Olive Oil, Honey and Lemon. Or you can also check out my channel ru-vid.comnutritionwolf for more informational videos like this one.
I am so glad to have found your video. I have been combining turmeric tea bag with ginger tea bag simmer with cinamon stick and cloves and star annese and sprinkled with a pinch of black pepper and a wedge of lime and juice and honey and drink this throughout the day and night. Can you let me know if listed ingredients go well with each other or should I leave any of them out? Thanks for your great video ❤❤
Thank you so much for your kind words! I'm thrilled that you found my video helpful. I hope the tea turns out to be a delicious and soothing drink for you. i am not sure of the effect of that combination my advice to you is to either speak to a qualified dietician to try and find out if there is any specific benefits. or you could just switch from all those tea bags to drinking only 1 cup of turmeric everyday. Please help me to spread the knowledge by sharing this video with others.
Considering that "according to studies" milk is pretty much useless for adult humans. I wouldn't ask the AI attenborough for advise. Your concoction is better than what the AI says
thank you for taking the time to watch my video and making a coment. I also appreciate your input and concern, I had to do a google search on who Sir David Attenborough thank you because I now have the knowledge about a BBC icon. Please help me to spread the knowledge by sharing the video with others.
I am incredibly grateful for your support and for recognizing the beauty of this man's voice. Thank you for being a part of our community and for sharing your kind words. Here's to many more years of me putting out amazing educational information!
Hi Antonia, Thank you for sharing your experience with turmeric tea and how it's benefiting you. You can find it by using these links amzn.to/4bzcCHz or amzn.to/3SYvUPg
Hi Barbara, Thank you so much for sharing your daily routine with us! It's always amazing to see how people incorporate healthy ingredients into their lives. Keep up the good work! and yes using turmeric and milk is totally ok. Please help me to spread the knowledge by sharing the video with others. You can also check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D4Np9kOV_SI.html it is about 12 health benefits of a superfood called Spirulina. Or you can also check out my channel ru-vid.comnutritionwolf for more informational videos like this one.
Hello, sir, again, great video great help. I have a question. Can you tell me if raw apple cider vinegar a tablespoon once a day in 12 oz of water. 12 hours after drinking the turmeric milk has any effect on its effectiveness.
Hi John, Thank you so much for your support and positive feedback! I'm glad the video was helpful to you. In regards to your question, consuming raw apple cider vinegar after drinking turmeric milk shouldn't affect its effectiveness, but as for the scenario you presented. I have to apologize because I not can able to give you a definate answer for that one. Maybe if you feel like it and after chatting with a health care professional you could give it a try and let us know how it turns out.
Hi Michaela, Thank you for sharing your concern. It's always better to be safe than sorry when it comes to medication interactions. I hope you find a solution that works for you! in the meantime With regards to your GERD Check out this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3in5iBmTPzQ.html link for stop acid reflux forever use apple cider vinegar. watch the video then have a chat with a medical professional about before you give it a try. Me I always opt for natural medicines first because our bodies was created to heal itself if we feed it the right stuff. Whenever i get a prescription from my doctor I always ask what is the alternative, that is when you learn the interesting natural replacements for that prescription drugs.
@@NutritionWolfchannel thanks for the info.🥰 I do use turmeric in all my cooking though. I drink morringa tea as well. Most of the time I use herbal medicine, I just don’t have any choice in regards of blood thinner, since my neurologist told me that I had two silent stroke already. I eat healthy food, mostly fish, chicken and vegetables. No sugar nor soda as well.
Thank you so much for your kind words! I'm thrilled to hear that you found the video helpful. Let me know how it goes! Please help me to spread the knowledge by sharing this video with others.
I used tumeric in my curries and cosumed it since childhood. In moderation of course. I knew women who applied tumeric on their skin for beauty. Also as an antiseptic.
I always wonder how much is 100miligram . So it's just 1 teaspoon turmeric powder, okkay noted . Haha hmmm.... I think im gonna use Aligappa's turmeric brand found in my local grocery store. Sounds yummy haha
Thank you for your question! I have been drinking it for a while now and it has not made my teeth yellow. Give it a try and let us know how it works for you!
I have been taking Turmeric and cumin in my food when cooking, it cleared my arthritis! I clicked onto your blog to view how you make turmeric milk , yet I fast forward most of your blog as it did go on a bit, so maybe I missed how you make the Turmeric milk? What type of milk, low fat, cream, lactose etc?
Hi Alan, Thank you for watching my blog and sharing your success story with turmeric and cumin! It's amazing to hear that it has helped you with your arthritis. I apologize for the video being a bit lengthy. Your support means a lot to me! me personally use unsweetened Almond milk.
Hi again Gladys and Thanks again for watching and commenting! I appreciate your engagement. I usually go for warm almond milk. heat activates the curcumin.
Hi Ma. Shirley, Thank you for your feedback! I'm sorry that you missed the recipe and step-by-step preparation instructions. I appreciate your patience and Your support means a lot! You do not have to watch the entire video again unless you want to. All that you need to do is to go the description of the video and scroll to outline and click on 00:19:31 Preparation of Turmeric milk. hope this will take away that sadness and turn that frown upside down!
Hi Linda, Thank you so much for your comment! I'm glad you found the video interesting. Yes you can. Adding turmeric to yogurt is a great idea, and I hope you enjoy trying it out! I personally use home made Almond milk. Please help me to spread the knowledge by sharing the video with others.
I would be getting some Max Trax if I were you and if you had an onboard 12v compressor you could let your tyres down a little which will help you get out of a bog. Good Vid as usual 👍
Hi Nombulelo, Thank you for your kind words! I'm glad you're going to give turmeric milk a try. It's a delicious and healthy drink. You can drink it in the morning before eating or at night just before going to bed.
Hi Georgina, I appreciate you taking the time to consider watching this video! it is so sad though that you had to leave prematurely and for that i have to venture an apology and hope that you will return at some point in time, this is a powerful mixture. you can go to the description scroll down to the outline and click on 00:19:37 Preparation of Turmeric Milk to skip through the other stuff.
Hi Linda, hot is better than cold as according to a majority of research thats out there about the effects of heat on curcumin they all lean to hot because when turmeric is boiled the effects of curcumin become more effective
Hi Barbara Thank you for considering using Ensure in your turmeric drink! I appreciate your support and hope it adds a new twist to your routine. I have never tried it though.
Valuable as the basic information is, the endless babble of useless information (useless to the layman) makes your presentation insufferably boring.. I have neither the time nor the patience to listen any longer.
Thank you for taking the time to watch my video and leave a comment! It means a lot to me. Please help me to spread the knowledge by sharing this video with others.
Thank you for sharing! I'm glad you're enjoying the benefits of turmeric milk. Please help me to spread the knowledge by sharing the video with others.
Hi Francis, Yes that can work. it is known as turmeric coffee the back pepper is used to help boost the absorption of the curcumin. Thank you for sharing. however remember to always consult a medical practitioner first.
Thank you for this usefull information 🙏 The video pop up to me while I am drinking turmaric 😁 my question is : Is fresh turmaric better than dried since I am drinking it fresh with rye flour of course with black peper and lemon is that good or do I have to replaced with dry one? Thank you in advace 🙏🤍
I appreciate your kind words and I'm thrilled to hear that you found the information useful! It's great to know that my video popped up at the right moment for you. As for your question, the nutrients of fresh turmeric are better absorbed by the body than the dried, however dried turmeric is also a great option. Cheers to your health! Please help me to spread the knowledge by sharing this video with others.
Thanks for watching! You can use water or milk depending on your preference and dietary needs, it's completely your choice. I appreciate your support and hope you enjoy the recipe!
Hi Laurie, Thank you for trying out the recipe and sharing your feedback! It is such a pity that you find it too hot or too spicy because it really does wonders for the entire body.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you so much for your kind words! It means a lot to me knowing that my videos are making a positive impact on your daily life. Your support and feedback motivate me to keep creating content! Please help me to spread the knowledge by sharing this video with others. You can also check out this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b9O7L5bV0zc.html it is about The Power of Olive Oil, Honey and Lemon. or you can check out my channel ru-vid.comnutritionwolf for more informational videos. Check out vidiq I use them for optimization, analytics and how to effectively grow my channel. Their platform empowers creators with the tools to optimize your content, grow your audience, and reach your full potential. From keyword suggestions to competitor analysis, vidiq is your one-stop solution for RU-vid growth. vidiq.com/nutritionwolf
Hi Linda, Thank you for taking the time to leave a comment! Your feedback is valuable to me, and I'll work on balancing the background music and my voice better in my upcoming videos.
CONGRATULATIONS NOW U'LL IN THE WEST R BEGINING TO APPRECIATE WHAT HAS BEEN WRITTEN IN THE ANCIENT BOOKS OF ARYUVEDAS IN INDIA. NOW U'LL IN THE WEST R TRYING TO USE THESE STUDIES AS UR FINDINGS!!! IN INDIA WE'VE USED THEM OVER THE AGES .EACH OF THESE SPICES CAN BE USED IN DIFFERENT MEDICINAL WAYS. YET THE WEST STILL CALLS THEM OLD LADIES TALES😢😢😢. SORRY FOR THE CAPS I AM PARTIALLY SIGHTED.
Hi Nigel, Thanks for bringing this up, my apology for the confusion, It was not intentional. The olive oil is only is included because powder dissolves better in oil than water so use the oil to dissolve the powder ingredient first.
Thank you for your support! It means a lot to me that you enjoyed and love the content. it is comment like these that motivate and inspire me to keep putting out meaning helpful information like this one. Please help me to spread the knowledge by sharing the video with others. You can also check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b9O7L5bV0zc.html it is about The Power of Olive Oil, Honey and Lemon. you can also check out my channel ru-vid.comnutritionwolf for more informational videos like this one.
Thank you so much for taking the time to watch and comment! I really appreciate your support. Please help me to spread the knowledge by sharing this video with others.
Hi John, Thank you for appreciating the importance of staying informed about turmeric! It's amazing how this spice has so many health benefits. Please help me to spread the knowledge by sharing the video with others. You can also check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D4Np9kOV_SI.html it is about 12 health benefits of a superfood called Spirulina. Or you can also check out my channel ru-vid.comnutritionwolf for more informational videos like this one.
Hi Daniela, I can't express how grateful I am to hear those kind words and for your support. It means the world to me that you appreciate my videos. Thank you! much appreciated!! Please help me to spread the knowledge by sharing the video with others.
Hi Faith, Thank you for your kind words, they mean a lot to me! Did you watch this one yet? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZQQvPmiSZV8.html The Ultimate Bedtime Drink: Turmeric Milk with a Twist
Hi Glenda, Thank you for your question! The answer is Yes. you can definitely give it a try with coconut milk. I appreciate your input! Please help me to spread the knowledge by sharing the video with others.
Thank you for your question! Yes, almond milk is a great alternative to cow milk and will work perfectly for this recipe. That is the one that i use, I use the unsweetened one.
Hi Brenda, Thanks for sharing your thoughts! It's great to hear your perspective. I think that you will still get benefit from drinking it even if it is once a week.
Hi Henry, Thank you for taking the time to watch the video. I appreciate your feedback. I'm sorry you feel that way. Is there something specific you didn't like about the video?
I am not using his voice; but I do take that as a huge compliment, thank you! It is always a good thing when you get compared to Legends. My question for you is did you enjoy the video was it informative and would you consider subscribing to my channel? I would greatly appreciate it and I have created and will continue to create many informative videos like this.
Hi Soledad, Thank you for your question! I'm happy to help. The ingredients list and step-by-step preparation instructions are in the video. If you do not want to watch the entire video again go to the description and scroll to outline and click on 00:19:37 Preparation of Turmeric Milk.
Thank you for your kind words! It means a lot to me that you're willing to give this recipe a try. I really do appreciate the support. Please help me to spread the knowledge by sharing the video with others. You can also check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D4Np9kOV_SI.html it is about 12 health benefits of a superfood called Spirulina. Or you can also check out my channel ru-vid.comnutritionwolf for more informational videos like this one.
I have inflammation, and it really helped keep it away, I notice when I stop for awhile the inflammation comes back!!!...so it's gonna be a regular breakfast drink before I grab my cup of coffee!
Hi again Doug, Thank you for sharing your experience, it's inspiring to hear how it's making a positive difference for you. It is comments like these that keeps me motivated to put more informative videos like this one. check out this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZQQvPmiSZV8.html Turmeric milk with a twist. Or the rest of videos on my channel, you might just find something else that pique your interest.
