7 Speed & Agility Drills to Transform Your Defense & Reaction Time

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Today we’re giving you 7 speed and agility drills that will help you transform your defense and ability to react quickly - so that you can become a better lock down defender!!
This is a great workout because it enhances your cardio, it’s high intensity, and it prepares your body to move in all directions.
Here are 7 speed and agility drills to improve your defense…
Drill 1 - Foot Fires
Drill 2 - Lanes slides with active hands
Drill 3 - 1 foot side hops - forward and backward
Drill 4 - Close outs with floor slap
Drill 5 - Quick feet around the ball
Drill 6 - Hip turns
Drill 7 - 4 square quick feet
SUBSCRIBE NOW FOR WEEKLY TRAINING TIPS & DRILLS:
/ @oneupbasketball

Опубликовано:

29 июн 2024

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Комментарии : 43

@OneUpBasketball 3 года назад

Thanks for watching! . Let us know in the comments below what agility drill is your go to!

@petarjovanovic4174 Год назад

how many sets to do

@GQ3MindSpeaks 4 месяца назад

I stand corrected. It’s three of your videos! This one and the two you have on “ball handling and conditioning”, + Phil Handys indoor ball handling workout + a shooting drill from HoopStudy Basketball. With all the content you all have graciously provided, my daughter will be beastly.

@dreamhoops8543 2 года назад

This workouts great thanks for posting really helps on defense!

@Croko1 Год назад

Thank you,will work on these!

@nirmalthomas3205 6 месяцев назад

This looks crazy! Can’t wait to start on them asap!

@osheylisticbeats Год назад

Very helpful...thanks a lot!

@jamescook4116 7 месяцев назад

This is outstanding. Thank you.

@kingjay_117 18 дней назад

Great Drill

@romainmassot5 Месяц назад

Awesome drills!!

@rodrios2696 2 месяца назад

Nice job coach

@GQ3MindSpeaks 4 месяца назад

These drills and one of your videos on dribbling, along with an indoor dribbling drill by Phil Handy and a shooting drill by another RU-vidr is what I’m going to use to train my daughter. I’m going to do the routine with her as well. So she can see that a leader never asks if those they lead without doing it themselves. And I need to get into shape. Thank you.

@mylamoo_1713 3 года назад

Great video! This really helps everyone become a better basketball player

@OneUpBasketball 3 года назад

Thank you so much for the feedback, we appreciate you taking the time to watch AND comment on our content. Our goal is to help every athlete become a better basketball player, providing coaching advice and tips to everyone.

@mylamoo_1713 3 года назад

@@OneUpBasketball yeah last night my dad signed me up for the training you re providing and I'm really excited!

@colecrick7223 6 месяцев назад

I had my grade 10 team play this weekend and they may have the slowest feet i have ever seen lolol now they get to do this great vid

@melinavltp3741 3 года назад

Hey i just saw the email! I happy you are back! I wish goodstart to you! Much love!

@OneUpBasketball 3 года назад

Thank you! You too!

@2fly4u73 2 года назад

Thanks i’m going to do these with my kids 👌🏾

@llorencramis1098 3 года назад

Great video 💪💪⛹️‍♂️⛹️‍♀️

@OneUpBasketball 3 года назад

Thank you! What drills would you like to see next?

@gabeanderson2547 9 месяцев назад

So is it good if you do one set of everything or should I do 2 or 3?

@melinavltp3741 3 года назад

Hey coach! Can you make a video on how to create a workout schedule?

@OneUpBasketball 3 года назад

Great idea. We'll add that to the list of videos to create. Thanks!

@sterlingnewell Год назад

I will trust you before I understand lock down defense

@aaryanprashar840 3 года назад

Just saw ur mail, 🔥 video Can u make a video on full workout of pg

@OneUpBasketball 3 года назад

Thanks for suggestion.. we'll see what we can do!

@gunnarharroun9094 3 года назад

Is it a good idea to still be doing these workouts even though I'm a power forward/center? I would assume so

@OneUpBasketball 3 года назад

Yes this will definitely help you for regardless of the position you play. More and more in todays game, centers have to defend the perimeter and the high post. Having a forward or center than can move feet quickly and defend is a very valuable skill!!!

@gunnarharroun9094 3 года назад

Great, thank you!

@GraffitiFart Год назад

Hell yeah guards won’t be able to cook you

@bill113 Год назад

The game is becoming positionless. Learn everything

@KeynoteGz Год назад

How much rest time between each drill?

@joshjacksonvr6477 3 года назад

Great video I never had a chance in highschool to play I was the best Buh the coach had People related to him

@OneUpBasketball 3 года назад

That is unfortunate to hear. Sometimes in life, people you know, or connections can make a huge difference where we end up. Even in the work world. It is important to remember to work hard, and be the best you can be no matter the circumstances. Take care!