Top 10 Shoulder Exercises for Boxing 

I'm not a professional fighter but I've competed in the past more from an amateur point of view. But as I've gotten older my shoulder Mobility has diminished so I appreciate this video and I'm going to give those exercises I try. Thank you

Do you have a full body workout for boxers?

Thank you so much for your informative content. Would you recommend these exercises also to people who are already very tense in the shoulder area?

Thank you so much for taking the time out of your day to help us man. We really appreciate you so much 🙏💪👑.

Thank you video 💪👍

تفرجت عليك من الجزائر

Hey mate! Would you recommend this exercises for someone who is a coach? I do boxing, not as intense as I used to be, but I am a coach now and I spend a lot of time holding pads.

Overhead military press?

opinion on upright rows

I feel my shoulders popping

Hi! I've been dealing with a winged scapula and a underdevelopped trap for around 2 years. Are these exercises going to help? Thx for these really helpful videos ❤

i always neglected shoulders during strength and conditioning because i was taught having muscle on the shoulders often causes muscle fatigue as your throwing punches. I’m assuming this isn’t completely true because of this video. Can you guys confirm this?