These is an explosive push up drill I do to increase my punching speed and power while building a powerful chest. Add it to any workout routine.
Workout:
Halfway up push ups - 20 explosive reps
Halfway down push ups exploding off the ground - 20 reps
Full standard push ups - 10 reps
Do as many times as you like or add to the beginning or end of another workout.
Give it a go and let me know what you think!
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I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can. I train in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being.
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Instagram: / brothapino
#pushups #chestworkout #upperbodyworkout #boxing #punchingspeed #punchingpower #boxingdrills #mma #kickboxing #muaythai
15 янв 2019
