5 Punching Bag Drills For Explosive Punches | Boxing Training

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Former USA National Boxing Team Member and FightCamp Co-Founder & Trainer Tommy Duquette is breaking down 5 punching bag drills to help you develop explosive punching power. Do these drills 1-2 times a week at the end of a heavy bag training session. Be sure when performing each drill to use proper punching technique to help build that muscle memory and prevent injury. Now get PUNCHING!
Tommy’s 5 Punching Bag Drills For Powerful Punches:
◦ Drill #1 - Straight Cross For Power - 1 Min
◦ Drill #2 - Lead Hook For Power - 1 Min
◦ Drill #3 - Jab-Cross-Roll-Power Rear Hook - 1 Min
◦ Drill #4 - Cross-Hook-Roll Lead-Roll Rear - 1 Min
◦ Drill #5 - Power Jab - 1 Min
Check out more FightCamp videos for enhancing your boxing training:
◦ How To Block A Punch | Defensive Blocking Drill with Tommy Duquette: • How To Block A Punch |...
◦ At Home Boxing Training (using HOUSEHOLD ITEMS) with Coach PJ: • At Home Boxing Trainin...
◦ How To Uppercut A Punching Bag with Tommy Duquette: • How To Uppercut a Punc...
◦ Punch Faster & Stronger With This Jab Drill with Tommy Duquette: • Punch Faster & Stronge...
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#heavybagdrills #athomeboxing #boxingtraining
Chapters:
0:00 - Introduction
0:10 - Drill #1 - Straight Cross For Power
1:19 - Drill #2 - Lead Hook For Power
2:36 - Drill #3 - Jab-Cross-Roll-Power Rear Hook
3:52 - Drill #4 - Cross-Hook-Roll Lead-Roll Rear
5:11 - Drill #5 - Power Jab
7:12 - Join FightCamp

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Опубликовано:

11 июл 2024

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Комментарии : 8

@FightCamp 3 года назад

*GET MORE FIGHTCAMP* ▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb ▸ Explore & Shop at FightCamp: bit.ly/3v60cB0 ▸ Subscribe: bit.ly/3o0HZ4o 🏠 At home boxing & kickboxing 💪 100+ On-demand workouts led by real fighters 💬 Community with thousands of members

@ds7900 2 месяца назад

Tommy... awesome. Thank you. I need a quick, concise, no bs training tutorial for beginners. This works 💪🏻

@Jerseygirl22 4 года назад

Great video. I’ll work on these tomorrow! 👍🏼

@marshallpeterson8526 3 года назад

This is really excellent. I'm in my second week of FC. While the exercises in the Prospect Path are good, this really helps clarify the techniques. I have a tendency to get sloppy using the App. I want to meet the punch count so I know I rush and let my technique get sloppy. Also it is much easier to see your position and movement in these videos. I wish you would make exercises like this a part of the App so we can get insight into our power. Please keep these coming.