Explosive Rugby Power [ Axe Rugby ] 

@Axe Physio Hi Alex, I talked to my teacher and she completely understood. I was given an extension until the 25th of December. Will it be enough time for you? I really want to interview you. Thank you for the FIFA 11+ guide. I'll add it to my sources. Thank you for your time, Hassan Talib

Hi mate. Absolutely can/will. I'm going to do a 4 week program and put it up online. Follow the channel and I'll put it out hopefully soon. Thanks for commenting

HI mate, Just thought i would update you that the program is up on the axephysiotherapy.com website under the free download section.

You are very welcome, My first Sri-lankan Follower!

Glad i could help out mate, best of luck.

you're welcome

That’s a fair swap mate. I like broad more but both a fine. Key is the hips coming through

@@AxeRugby cheers, thanks for responding brother

Bench press 3-4 sets of 3-5 Reps

1. Upper Lowers, Full body Power, Upper 2. Mixed, Power, Lowers, 3. Mixed, Mixed, Power (for only a few weeks 2-3).

once, in a structured program. we have great options here market.teambuildr.com/programs/axe-rugby/

yep could also do it same day.

@@AxeRugbyif i do it on the same day, should i do sprints first or this?