Men Get Their Ideal Bodies In 60 Days

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Zach and Tristan Transform Their Bodies With An 8 Week Workout Program
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STILLS
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EXTERNAL CREDITS
Steve Zim
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Book: Superhero Nutrition - www.amazon.com/Superhero-Nutr...
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Eduardo Sanchez-Ubanell
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Опубликовано:

31 май 2024

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Комментарии : 3,1 тыс.

@thegreatestquest8358 4 года назад

I got my ideal body in one day. The secret? I just lowered my standards.

@natebruffett857 4 года назад

TheGreatest Quest you can do that but every time you look in the mirror and see a obese or skinny person you will have that thought in the back of you’re head it makes you feel way better physically and mentally if you exercise and change your physice that way trust me

@natebruffett857 4 года назад

lil boi Henry I have to debunk it just in case a lot of people who watch buzzfeed make these comments unironically

@screenname713 3 года назад

🤣🤣

@jimmy8485 3 года назад

LOL

@666Mrgunslinger 2 года назад

LMAO

@britnayvargas8115 5 лет назад

"I was fit then college happened"

@karnage3809 5 лет назад

Britnay Lopez freshmen 15 xD

@hankm16 5 лет назад

The guy in the thumbnail looks the same

@mundotaku_org 5 лет назад

LOL, I was fit in college because I used to ride my bicycle everywhere and actually ate healthier because I had no money to eat out. Then I got money, a job, a car commute, lunch paid by the company and gained 30 pounds :(

@soniasanchez7942 5 лет назад

Same!

@kev4850 5 лет назад

Karnage 380 I remember my freshman year lol. That's when I list all that fat and became bulky

@anakinskywalker9255 4 года назад

People in the comments: EvErY lIkE iLl Do a SiT uP Like bruh. You’re probably sitting on the couch eating ice cream right now

@amarapeddie2244 4 года назад

Fr tho

@brady.widlake 4 года назад

No you I'm eating eggs.... on the couch

@angie8848ah 4 года назад

How tf did you know

@angie8848ah 4 года назад

CJ Scherer I’m training to be a child boxer

@BigCobra191 4 года назад

@CJ Scherer situps trains neck and neck training is good for not getting knocked out

@mkim721 5 лет назад

They made some solid progress for sure. It's just that our standards from 'dream body workout' video has been super high because of Evan...

@dinkydoinkdinkydoink378 5 лет назад

Who tf is evan dawg?

@charleschan8989 3 года назад

dinkydoink dinkydoink bruh have you even watched buzzfeed before

@dalia4530 5 лет назад

We’ve got to starve the fat, feed the muscle.. I have watched so many videos with Steve that this has literally become my motto 😂

@ChunkyLover69420 5 лет назад

funny thing is, thats not really even possible, atleast not in a basic sense

@callofdutybros100 5 лет назад

ChunkyLover69 actually it is it’s called recomposition it’s only possible for new lifters or lifters coming back from a long break

@reski-l8217 5 лет назад

Dalia Ahmed v

@philheathslegalteam 5 лет назад

You can, down to a certain BF %. After that, your body will start catabolizing your muscle and use it as energy instead.

@alexbecar7064 5 лет назад

@@ChunkyLover69420 my man this is not science, this is broscience where everything is possible the only thing this celebrity trainer knows is how steroids work

@123rudyc 5 лет назад

There should be a buzzfit channel. I love Steve.

@davidemanuelleifdanielsanf5012 5 лет назад

yazzzz great idea

@wtvwtv984 5 лет назад

YES

@ED-007 5 лет назад

Diogenesthenotsocynic I agree

@hambone4984 5 лет назад

Buzzfit, Jesus tap dancing Christ I love it!!!

@MissNoragnn 5 лет назад

YES!! Theyre my favorite videos from buzzfeed!

@InventMyTory 5 лет назад

*College happened* ur answer every time u see an old high school friend

@miceears2019 5 лет назад

Everyone that regularly lifts knows that this guy aint 7 % bodyfat

@Leo-lf7ud 4 года назад

Mice Ears he is like 15%

@samuelf7073 3 года назад

@@Leo-lf7ud haha not even close to 18% still

@animemoe4363 3 года назад

nah he might be 7% the guy is literally a stick figure

@youknowwhosolos8931 3 года назад

@@animemoe4363 bruh he’s like 15%

@darindastan9471 3 года назад

13-16%

@Bloodykitten10 5 лет назад

"i was knocking out 80 pushups" *scene cuts to pushups with horrific form*

@ninanader1968 5 лет назад

Bloodykitten10 Imagine the results they could hava gotten with proper form a proper training plan and a coach who knows about the uselessness of bcaas 😕

@emansol9588 5 лет назад

His back 😂😂 and his chest isn't close to touching

@Kxider 5 лет назад

Lmao ikr

@marcusbreuninger1922 5 лет назад

lol, thats what I was thinking!

@PuppyTheTiny 5 лет назад

His training plan is nice. He made the push ups look cool for the clip nothing else. Trainers need to sell bcaas. Let them make a few bucks dude. You are not forced to buy it

@averycee5192 5 лет назад

Must be nice to get 2 free months of personal training.

@satyamorthy7783 5 лет назад

Yeaaahhhhhh

@lataishajohnson2117 5 лет назад

That's what I'm saying

@lionkai22 5 лет назад

You can get unlimited free months of personal training from RU-vid.

@camcamcamcamcamcamc 5 лет назад

Kai Newton false lmao

@DStepekGraphics 5 лет назад

Anyone who thinks they need a personal trainer to get into shape is only looking for an excuse as to why they’re out of shape

@damnman5113 5 лет назад

Forget Jeff Cavilliere, The biggest experts are in the comment section!!

@elhomo6406 5 лет назад

yeah my favorites are the ones saying its near impossible to be 7 percent bodyfat

@narkoman140 5 лет назад

@@elhomo6406 It's not near impossible to be 7 percent bodyfat... But there is no way this guy is 7%. 7% is so low, we should see veins all over his body, and also muscles should look more "intense".

@elhomo6406 5 лет назад

@@narkoman140 oh yeah I'm not saying this guy is 7 percent, I'm just calling out the people that legitimately think 7 percent is unachievable

@socalfishhunter9686 5 лет назад

Oh yea yea

@mkxtzygo9958 5 лет назад

Looool creasing 😂

@PrincipalSkinner3190 5 лет назад

Lmfao if you know anything about bodybuilding or fitness you know this guys stats are grossly overexaggerated.

@nou2880 5 лет назад

^"7.9% bodyfat" I lmaoed.

@jsmith7114 5 лет назад

"12 pounds of muscle" lmao

@ethan2163 5 лет назад

@@HerDraculaa Keep telling yourself that buddy.

@blaydenlawson4476 5 лет назад

Y’all have any good diets/workout plans

@John.k520 5 лет назад

Blayden Lawson 1000 push-ups, 1000 sit-ups and planks for 9 hours

@kaykayheri 5 лет назад

i always find myself watching buzzfeed one way or another, smh

@deathstroke2481 5 лет назад

bruh wtf its jett from school, what a weird coincidence

@dawit2787 5 лет назад

Me too

@barnacleboi2595 5 лет назад

I mean people might not agree with them, but it doesnt matter, their formula works since, yk, they have millions of subs lol

@themerovingian4252 5 лет назад

How does it feel to be brainwashed by leftist propaganda?

@DerbyMods 5 лет назад

Raven Timmer that was the most true thing I've seen on the internet in a long time tbh 😂

@manonj1364 5 лет назад

Zach's face during the body analysis at the beginning 😂. Clearly he does not enjoy it

@zacharynunn6532 5 лет назад

I would love to see Zach and Tristan do this over a year. The results would be crazy and they would love it.

@mandipaamantlehlabano3988 4 года назад

the reason I think most people make great progress with a trainer is mostly because now they have someone else to let down besides themselves

@a._.g4566 4 года назад

true

@setia1653 5 лет назад

It's why fitness is a lifestyle, you don't stop when you achive your goals.

@lataishajohnson2117 5 лет назад

Lmao

@Basketball23shoes 5 лет назад

Ok David

@specialknees6798 5 лет назад

You’re right. These fucking buzzfeed fans are clueless.

@RickyReaction 5 лет назад

Why is childish gambino doing this ?

@arianajackson1257 5 лет назад

DaBrooklyn Story not childish gambino

@davianparish770 5 лет назад

This is America

@MsVipGirls 5 лет назад

Uuum

@rastydasty 5 лет назад

Because This is America!

@satoshiketchump 5 лет назад

@@arianajackson1257 wooosh

@caitlin3072 5 лет назад

7:28 "That's all from the last 3 months." The title says 60 days🤦‍♀️😂

@Its_13LOO 4 года назад

Caitlin got coauthor lacking

@debordelful 4 года назад

They did not say 60 days in a row.

@prodipkumargogoi4546 3 года назад

@@debordelful o smart man

@domainshax5611 5 лет назад

really 15.2% wtf? he is more likely 23/24%

@Lookatmeshine 5 лет назад

Yeah there's no way that's accurate.

@domainshax5611 5 лет назад

@@Lookatmeshine probably the minimum that he can have now is 20/21% body fat

@andresorozco6982 5 лет назад

Thinking the same. He is using an very inaccurate way to measure his bf %.

@tallpudding 5 лет назад

The experts are here!

@domainshax5611 5 лет назад

@@tallpudding ok

@amiraazli 5 лет назад

The lady at the back (her face is blurred) at 8:13 looks like Michelle Khare or is it just me?

@sorrinsorin9885 5 лет назад

Lol:))))

@lilyp5903 5 лет назад

amira azli ur right

@falconfighter08 5 лет назад

It is her. She trains at the same gym

@infinitenox9560 5 лет назад

Well that’s awkward😂

@pamelaia 5 лет назад

Why'd they blurr Michelle's face if they know her?

@shwethaanand5425 5 лет назад

8:14 Michelle is in the background

@Wakeywakeycornflakey 5 лет назад

when they gotta blur her

@jessies1509 5 лет назад

Who is that

@ericaquintero6920 5 лет назад

@@jessies1509 someone who worked for buzzfeed but now has her own youtube channel

@a.basakersoy9402 5 лет назад

was looking for this comment

@barncastle6193 4 года назад

Super Slovak stfu

@Salu_TV 5 лет назад

This is not the ideal male body, I was expecting a bionicle and got clickbaited

@Beval136 5 лет назад

SaluTv that is impossible to do in that amount of time unless you are using anabolic steroids

@harley1909 5 лет назад

THEIR ideal bodies**

@Axolotlpalz 5 лет назад

SaluTv I won’t settle till I find a Bionicle

@gotengsk9010 5 лет назад

@@Beval136 whooooooosh

@Wellthen938 5 лет назад

Gosh I’m just happy someone knows what a bionicle is

@user-ur5fs3oi7z 4 года назад

Wait I swear this guy trained Chris Evans for role of captain america

@yessirmate8357 4 года назад

wadilicious he did

@caydo9959 5 лет назад

no way hes at 7% body fat at the end

@amyers701 5 лет назад

Caydo under anything under 10-9% is hard/ inaccurate to calculate with normal instruments, so just take with a grain of salt

@Anvesh2013 5 лет назад

and the big guy 15%, no way

@Dgx48 5 лет назад

is the same as ronaldo i think though sooo maybe a slight exaggeration

@durrantmiller8810 5 лет назад

Caydo yeah at 7% you can usually see the individual muscles in the back

@Golgiaparatus2 5 лет назад

If you've watched Gabbie Hanna's transformation (she did it with the same guy) you can see Steve measures body fat using calipers which can be off by 5% or a bit more. They're not doing a full DEXA scan before and after, although maybe they should.

@RailedFromBehind 5 лет назад

notice how he says "past 3 months" 3 months is more then 60 days.... so this isnt a 60 day transformation

@LindaHsiung13 5 лет назад

i don't think they worked out on weekends

@Shalama 5 лет назад

Linda Hsiung Muscle grows even if you don't work out for a day. So the time is still a factor.

@WatchingYoutube12 5 лет назад

Shalama_ its working out not "letting muscle develop"

@kyleadams5074 5 лет назад

Its not "Men workout for 60 days" its "Men get their ideal bodies in 60 days" Which means that during the days they didnt workout they still were developing their ideal bodies, and Shalama is right.

@tjcogger1974 5 лет назад

yeah I was thinking the same thing. Misleading title yet again

@tigranmargaryan8430 5 лет назад

There's no way this guy is 7.1% bf

@ZachOY 5 лет назад

Tigran margaryan As a professional athletic trainer, I must say you seem to have no idea what bodyfat percentage looks like

@doktorm8223 4 года назад

@@ZachOY ahahahahah you seem to have no idea

@ZachOY 4 года назад

DoktorM nice

@burgo7680 4 года назад

Zach O'Malley mate if you think that could be 7.1%, you are delusional, even the 12% to start was off, maybe 16% down to 11% or something

@burgo7680 4 года назад

Zach O'Malley possibly more than what I said

@Benitoz 4 года назад

Cristiano freaking ronaldo has 6% body fat lmao and there’re telling that man has 7-8% go and look at the difference between them

@ExxTR0ticR3PL4y 4 года назад

Benitoz 7200 Ronaldo is like 9-10%

@jpr5452 4 года назад

Benitoz 7200 it’s about muscle bud

@Benitoz 4 года назад

JPR lmao it’s not it’s about body fat... bud

@jpr5452 4 года назад

You can have more muscle and less body fat and look like Ronaldo, or you can have less muscle and less body fat and look like that guy

@Benitoz 4 года назад

JPR yes but there’s a world of difference between that guy and cr7 so he can’t possibly have 7% body fat

@SilverMoon459 5 лет назад

Buzzfeed: EVERY BODY IS A BEACH BODY!! beauty comes in all shapes and sizes also Buzzfeed: Lets get our ideal beach body! 🏋️

@racksonracksonracksonra2313 5 лет назад

SilverMoon459 they personally wanted those bodies, hence the “their ideal” in the title.

@gavinovillalta1025 5 лет назад

Thats a lie

@SilverMoon459 5 лет назад

@Mikael P. I know, but a person can't think that there is an ideal beach body and at the same time say that there is no ideal beach body because everyone are beautiful. I'm just pointing out Buzzfeed's conflicting messeges

@SilverMoon459 5 лет назад

@@racksonracksonracksonra2313 Read my response to Mikael P

@alexwilkins463 5 лет назад

"Their Ideal Bodies" as in how they want to be for themselves, not what everyone should want/be. There really isn't a conflict here.

@bbaboysi 5 лет назад

I love these type of videos, always motivate me!

@InnoxiusMV 5 лет назад

Yesss.. I watched all of them in the last 3/4 days. I want more :))

@H4nJ15ung 5 лет назад

Same. Motivation 100%

@stringybeanss 5 лет назад

same

@raynguyen1730 5 лет назад

Holy the personal trainer dude is spouting so much broscience nonsense

@MungusBox 5 лет назад

yeah it's kinda funnny

@brad6557 4 года назад

For real..."I don't use supplements like protein or energy boosters"...proceeds to promote the use of BCAA's. K lol

@PhDTracyWalker 4 года назад

Not true. He is pretty spot on. The white guy needed more cardio than weights, and the black guy needed little cardio to get abs. Actually no cardio. It was the diet that worked against his stomach. Notice he got abs with zero cardio. He made their work out based o their body habitus. Basically their genetics plays a role on how they are built.

@TomasJansen05 4 года назад

Tracy Walker Spot on mate, these people don’t know what they’re talking about.

@PhDTracyWalker 4 года назад

@The Danish Physicist 100% true. Muscle memory from his past and muscle memory from his genetics.

@oscarsolis9636 5 лет назад

12 bottles later Me: I can’t even drink 12 bottles of water Let alone alcohol

@mendez5525 5 лет назад

love how everyone in the comments section is a fitness expert all of a sudden

@MrPranker247 5 лет назад

A lot of the information in this vid is bs asf lol, no need to be a fitness expert

@dbz739921 5 лет назад

I'm Into Fitness, I'm Into Fitness whole pizza in my belly

@someonethirsty1957 5 лет назад

mendez5525 I don’t think you know how many people lift.

@HagakureJunkie 5 лет назад

Mendez5525 I actually am.

@michaelmargono 5 лет назад

If you've stepped in a gym, you would know the info they give here is wrong lol

@kung-fukennyfamily 5 лет назад

How to achieve beach body simply???? 1.Eat sand 2.now yor body is a beach⛱.

@jame1398 5 лет назад

Kung-Fu Kenny Family You need a government job.

@francisjack9907 5 лет назад

Thanks

@basketballboy7729 5 лет назад

i hate you

@waliidjama8873 5 лет назад

i love you

@TheStecknadeln7 5 лет назад

This comment made my day! Thanks ❤️

@garyharbisher2779 4 года назад

“You are now 130 on the left and 130 on the right, completely symmetrical” “weight 249 lbs” yup adds up

@jackmorris4326 3 года назад

their trainer Steve Zim or whatever is a fuckin idiot, has absolutely no idea what he's talking about half the time he's almost as bad as V shred

@FelipeSilva-cj2sq 3 года назад

@@jackmorris4326 bruh or buzz feed just changed the stats to make the weight look better. But you might be right idk

@jackmorris4326 3 года назад

@@FelipeSilva-cj2sq idk what they did but that trainer has no clue what he's on about trust

@thedesertrat_9514 2 года назад

It’s not the exact weight he’s looking for. It’s the amount of pressure each leg is pushing down per pound. Basically an imbalance in one of the legs. So 130 on each side means both legs are about the same with muscle, bone, and fat in terms of weight, but they’re both pushing down with the same pressure.

@Slyyvie 4 года назад

I'm really glad we got to see subsequent weeks in Zach's continuation of his fitness journey :) still seeing so much improvement these videos are inspiring man :)

@xekawhi606 5 лет назад

7% bf, gtfo more like 14%

@mpi4892 5 лет назад

XeKawhi he’s skinny so maybe

@MrPranker247 5 лет назад

Raidz No, not maybe I dont think you realize how low 7% is lol, and 14% isnt bad by any means, its realistically lean

@mpi4892 5 лет назад

MrPranker247 well idk I don’t know much about percentages

@MrPranker247 5 лет назад

Raidz you live you learn

@theguru8376 5 лет назад

Yeah 7% is lean af

@fizzlebank 5 лет назад

Lmao sorry I respect the workout but no way in holy hell is that guy 15% body fat. Maybe approaching 20% at best.

@geetank1939 5 лет назад

Michael Carter I have posted my natural transformation video. I would appreciate your comments. Hope you like it. Thank you in advance!

@cinesterg6444 5 лет назад

Michael Carter You can’t tell body fat percentage just by looking someone!

@fizzlebank 5 лет назад

Cinesterg True not accurately enough to get it down to 1-2% from the actual body weight sure. But you can still get very close, just be discerning with your eye. Especially if you work in the industry, and he sir is N.O.T 15%. I know professional athletes that are 15% body fat when bulking he is still overweight. And that’s just the truth of it.

@tjcogger1974 5 лет назад

my guess would be 30 percent

@dotsv5810 5 лет назад

Yeah I would guess he is around 20ish%. 15% is pretty cut.

@aliceavery4356 5 лет назад

Watching Zach’s transformation(s) in these videos is giving me life!! Sooo inspirational. Dude you’re so close to the ab, Steve I know you can get him there!

@aubreyb9722 2 года назад

Zach literally has me more inspired to pump up than any other fitness journey, I love you Zach ❤️ you’re amazing, you’re the best

@jessevanmourik3437 5 лет назад

- That's not 7.1% - No basic compound movements (squats, bench, deadlift) - you cant gain 12 pounds of muscle in 2 months (without steroids or rebound) - You can't feed the muscle and starve fan, your body constantly changes from catabolism and anabolism, you can't have both - you can't weigh yourself on 2 scales like that, human error will likely screw up the results - losing 40 pounds in 60 days is not realistic, generally sustainable fatloss is

@jessevanmourik3437 5 лет назад

so?

@edithdonjuans5588 5 лет назад

Even tho losing 40 pounds in two months isn't realistic it is possible

@sofianeslougui1828 5 лет назад

@Edith Donjuans losing 40 pounds is possible sure even though extremely hard but losing 40 pounds of fat while gaining 12.75 pounds of muscle in just 2 months makes no sense. For example when u go on a diet to lose weight, fat is not the only thing affected, you lose muscle mass as well. These numbers are 100% fake... numbers lie but your eyes do not and you can see that the difference is not much. Buzzfeed is the devil I know it for a fact now. Feeding false information and politically correct b.s since the day it was created.

@BorisTratar 5 лет назад

ye i agree... even before and after pictures arent that different... its like me before and after workout :)... how the hell did he measure that body fat is beyond me... must be dreaming

@justingarssacoche 5 лет назад

Boom. This, all of it.

@ggwp2772 5 лет назад

I was like oh this might be a good video and then i saw it was buzzfeed vid

@jaimelopez-jv6ec 5 лет назад

He said he wanted it to be a long term type of thing but two hours of cardio a day... mad respect for that guy for pulling through with that he definitely did not need to do that much. Nutrition is key. Adding in that much cardio will only discourage, at least if it were me.

@bigmcdick4916 5 лет назад

jaime lopez Agreed, 30mins a day 3 times a week is plenty. That much cardio will not allow you to get good muscle gain

@allmusic221 5 лет назад

Is that a blob fish

@captainobvious8264 5 лет назад

jaime lopez I used to do 1 hour and a half a day, it’s definitely not worth it

@dawalrus2861 5 лет назад

I do 30 minutes of cardio twice a week and alternate between upper and lower each day

@HuShang 5 лет назад

@@bigmcdick4916 It's not. Current research suggests 30 minutes of cardio 5+ times a week to see most benefits but suggests an hour 5+ times a week for losing weight. Thirty minutes three times a week is grossly underestimating the amount of cardio you need.

@lulululu5712 5 лет назад

Zach: I don't really know what I made Continues to state exactly what he made

@EvanH1105 5 лет назад

"Gain 12.5 lbs of muscle"... fam even Pro Bodybuilders who take roids dont gain that much muscle in 10 weeks. Also "7% bodyfat" ? Gtfo this dude got pretty lean but I hate how false information is just being spread out to the public.

@weedseeds5211 5 лет назад

What are you talking about. When you're a newbie thats when you gain the MOST muscle. Its called noobie gains for a reason.

@jj6082 5 лет назад

Yes, but noob gains with an ideal diet, programming, and genetics for natural lifters are around half a pound of muscle a week max. So yeah, 12.5 lbs of muscle in that amount of time is kinda crazy.

@rafaysyed9025 5 лет назад

They said he gained muscle and lost fat simultaneously in the 8 weeks. I thought doing that was impossible...

@eloysandoval7107 5 лет назад

Rafay Syed it’s not impossible if you’re a noob to the gym you can build muscle while losing fat same thing for a person that’s obese or a detrained athlete

@alexbecar7064 5 лет назад

The only thing that guy is going to gain is diabetes, you guys who don't even lift shut up, TTI is right

@marcomarkproductions 5 лет назад

i didn't have people asking if i worked out till around the 6 month mark

@peoplepeople21 5 лет назад

You don't want your muscles to tear

@martin19072 5 лет назад

I never had people asking if I worked out. I told them

@bated_8247 5 лет назад

My dudes My dudes if ur like Anorexic skinny with a very fast metabolism then of course ur abs are gonna show

@rsmybest8100 5 лет назад

@My dudes My dudes it doesnt count on skinny people. Its like big b00bs on fatty women.

@dingding3342 4 года назад

Zachs transformation was so underated my dads been going to the gym for 3 weeks and still hasnt shown any progress and him and zach had similar bodytypes and tristans was nice to his abs are mor defined now

@steventrujillo7928 5 лет назад

*this is america*

@pangalanapelyido724 5 лет назад

I couldnt believe that i was so high

@kerna9678 5 лет назад

*DAMN I WAS GONNA SAY THAT*

@eccoinuyasha94 5 лет назад

There is no way that dude is 7.1% body fat

@bw6018 5 лет назад

hes tiny its very possible

@eeeehuu2130 5 лет назад

Yeah I know, there was still fat, he was like maybe 9-10%,I have 7% at the lowest, and you won't see any fat on me, it is just, that i am not super defined. Im not doing that fitness stuff, im just professional mountain biking, so im all about weight for the Mountains

@axeldurvaful 5 лет назад

He is, he just doesnt have a big muscle mass you know you have bones and other things in your body other than fat and muscle

@geetank1939 5 лет назад

eccoinuyasha94 I have posted my natural transformation video. I would appreciate your comments. Hope you like it. Thank you in advance!

@irvingonzalez5872 5 лет назад

Sounds right.. he’s a skinny guy

@YungJuve 5 лет назад

The body fat measurements are a joke. LMAO. People really have 0 idea what sub-10% bodyfat looks like on a person. That is shshshshredded. Not that guy, unfortunately. Not even close.

@davidchung1697 5 лет назад

Ditto.

@johnz5359 5 лет назад

@KNACK 2 THA FUTURE Nope. You can just be really skinny. When I was in high school my doctor gave me a body fat test, but a real one where you hold two metal grips and it measures your fat through electric impulses, and I was 3% body fat. He put me on a diet because of how skinny I was. I didn't have any muscle at all though, I couldn't even do a pushup. Now after years of eating well and actually exercising, I'm finally at a good weight and muscle definition.

@someonethirsty1957 5 лет назад

John Z That’s true if you’re skinny, but neither of these guys were skinny enough to where that would be the case. They both had enough muscle to where, although it would not be impressive, they would’ve been diced af.

@weirjwerijrweurhuewhr588 5 лет назад

Agreed. As long as the measurement error is consistent though it doesn't really matter much to track progress.

@HagakureJunkie 5 лет назад

Not necessarily, they dexascanned Macgregor and he's 7%, everyone has different fat distribution.

@j.m.9727 3 дня назад

I really admire the trainer guy Steve. That man found his purpose in life. I've never seen a trainer, not on TV or in real life, who is so on their game. The way he can analyze individuals and help them reach their personal aesthetic goals is amazing. Whatever he charges per hour, he earns every penny.

@unknownseizure 4 года назад

6.9 and 12 pounds of muscle in 2 months? Impossible unless he used steroids or has the best of the best elite genes in the world.

@thedesertrat_9514 2 года назад

It’s possible, it just sucks and isn’t really healthy. Most of the people who do this constantly eat the same stuff throughout the week with no breaks or cheats in between. It’s mentally draining. The muscle growth can be supplemental with BCAAs before/after workouts and if they’re getting good sleep at night (muscle growth and recovery is enhanced when in a deep state of sleep)

@baandersson2737 5 лет назад

Pretty sure just standing on two different scales doesn't show how much each half of your body weighs... It just shows you how much weight you're putting on each leg.

@Ofnepofne 5 лет назад

thats the point.

@alexbecar7064 5 лет назад

Ahahaha the funniest thing is that he said there should be a 1.5 pound difference but when the big guy gets on he says you're totally even.

@baandersson2737 5 лет назад

@@Ofnepofne Judging from his descriptions it doesn't sound like it, but if I'd be giving him the benefit of the doubt and assume that's the case then at least he shouldn't let them see what the scales show. It's way too easy to adjust which leg you're putting weight on to make any reliable measurements.

@josh8845 5 лет назад

Exactly all you have to do is lean slightly to one side and it changes drastically

@clyde9767 5 лет назад

I love to these type of training videos

@Omar-tq5ht 5 лет назад

10:37 the moment you know you've been watching an Ad for for the last 10 minutes...

@asfandasadiq4634 4 года назад

The personal trainer is incredible. Absolutely amazing.

@Wigconic. 5 лет назад

Me : **go to the gym only for 10 minutes** i'm feeling healthy Also Me : **eat donuts, bagels, pizza, nuggets, and cupcake at the same time** I deserve some reward omg

@aubreebaker9282 5 лет назад

Alan Dillon I love your profile picture

@Max-hj6nq 5 лет назад

omg look how quirky i am. I eat unhealthy food so QUIRKY

@Chromaspell 5 лет назад

shane dawson pic completes it

@emilbrandwyne5747 5 лет назад

only tasty thing you mentioned is pizza for me. But it has to be italian. Everything else just tastes meh

@magusxxx 5 лет назад

And that ladies and gentlemen was Mr. Planet Fitness 2018

@withpeacelove366 5 лет назад

bruh Zach's body has completely changed in the last couple of years like I'm so impressed with him. Claps for Zack!

@mumble97 5 лет назад

"It's not exactly abs, but look... WE GOT A DENT IN HERE!" Probably not the compliment he was looking for lol

@booon15 5 лет назад

seen so many workout videos, but this one actually inspired me

@ikraam.osman.9337 5 лет назад

8:14 is that Michelle? 😂

@DeniseGrace 5 лет назад

it is omg 😂😂crying

@recoil53 5 лет назад

Yes - she has done a vid with this guy too.

@adelaetzlova2759 5 лет назад

I love how they censored her face 😂

@lizdaraboud5735 5 лет назад

Yes it is and if u can see good u see she sticks her tongue

@jacyspence6159 5 лет назад

7:25-7:30 he said from the last 3 months but the title says 60 days

@leanhanleleanah6929 5 лет назад

clickbait

@bd3825 3 года назад

My favourite Buzzfeed video. I wish I could have a personal trainer as good as that.

@bodybuilding.structure 5 лет назад

You go Zack!!! Way to go man!! Keep going bro your getting there!

@Chrisballer15821 5 лет назад

Completely wrong ideas this guy is giving everyone. 1. Workout is whatever time of day you feel like to 2. DONT take Melatonin. As a nursing student, consuming hormones causes your cells that have the Melatonin receptors to increase the amount of receptors each have, thus causing you to consume even more Melatonin pills. (your cells after some time realize that they regularly don't operate under Melatonin too much daily so they increase the amount of receptors they have to limit their response) 3. DONT buy or consume the branched-chain amino acids. It doesn't make any sense taking amino acid supplements to stop from making you sore. Being sore is your body's response to building muscle. Plus, your diet contains all the amino acids you need. For example, chicken, beef, pork, dairy, and eggs. Pros to his way of being a trainer is he makes you motivated to be consistent in working out and your diet. Work with what's best with you. Research beforehand!

@ToriKo_ 5 лет назад

Chris G. Don't they DECREASE the amount of receptors (down-regulation)

@casslowry6225 5 лет назад

Haha ok nursing student who thinks they know more than professionals. These things have worked for so many people and there has been LOTS of research about these supplements.

@missovercomer2488 5 лет назад

oh please.

@NejiFireFlame 5 лет назад

I feel like you’re a pre nursing student. And if you are in nursing school, chill out. No one likes a type A, when there is clearly results.

@Chrisballer15821 5 лет назад

No Tori, consuming hormones makes your cells respond by performing the function that they are supposed to do at an overabundance. The Pineal gland already functions in secreating Melatonin to the body. When cells get stimulated in overabundance, this causes the cells to increase the amount of receptors in order to decrease the amount of response to that specific hormone. That is why medical professionals do not recommend the consumption of any type of pills.

@NimrodFishing1 5 лет назад

Has anyone else noticed that for lots of these “transformation” videos the person in the thumbnail usually looks the same and the lighting is different. I think this is a prime example of this. The photos were probably taken in the same day.

@hiddenlife4906 5 лет назад

The guys looks different in this one though

@sergiugirati486 5 лет назад

@@hiddenlife4906 Fucking exactly , you dont know how much lightning and shadows matter when taking a pic

@michaelisthebest1270 5 лет назад

I wish this dude would train me for 2 months.🙏

@jaluntaylor4596 4 года назад

Train your self

@xijinping1099 5 лет назад

Buzzfeed really is hit or miss with their videos. When they hit, they’re amazing, when they miss, they’re horrible. This is a hit.

@abdullahishirwa759 5 лет назад

I have a six pack.... of soda

@philmagroin56ish 5 лет назад

lmao he is not 15% and the other guy is no where near 7% what bs is this

@epicwaffle17 5 лет назад

philmagroin56ish I said the exact same thing if he was 7% he would be absolutely shredded he’s more like 15% after the fact

@MrKillshoww 5 лет назад

Endless Vortex ok lmao you guys are the experts

@philmagroin56ish 5 лет назад

Don't have to be an expert to know

@Jack-zd3vr 5 лет назад

Yup

@EquinoXReZ 5 лет назад

Endless Vortex body fat percentage is often miscalculated the key is to stay consistent with your method of calculating so you can see real results. I would agree and say that the black guy looks to be around 10% body fat at the end and the other dude seems to be at 20%

@micaylapresley 5 лет назад

That was awesome guys! Great job!

@AskMiko 5 лет назад

Okay, I definitely see that my meal plan is my #1 problem. Time to rethink and start anew! These guys did a great job!

@TributesAndUnique 5 лет назад

12 bottles is like asking for a beer belly

@HotDog-yf2je 5 лет назад

Please fix your body fat measuring machine, there is no way those values are correct..

@alexbecar7064 5 лет назад

The only thing that measures body fat well is a dexa scan but even that has some gray areas

@nurcARTS 5 лет назад

Calipers are also good, but only if you know how to use them. When all the tests are done properly they are all within ~3% if I remember correctly. They are probably at 14% and 25%.

@PuppyTheTiny 5 лет назад

A Scanner is too expensive Zach has a lot of loose skin that these things cant measure... Body Fat should be measured by your eyes everything else is just too expensive or not accurate enough

@alexbecar7064 5 лет назад

Well yes the way you look is more important than numbers but we all know guys in the gum that say they are 8% percent and we all know this is bs, bring me your dexa result and I will belive you haha

@PuppyTheTiny 5 лет назад

@@alexbecar7064 I just didnt wanted to give the fault to the trainer He obviously has no way of telling the real bodyfat (Yeah I am pretty sure he made the numbers nicer because he wanted to make them happy ☺)

@satoshione8145 5 лет назад

Truly great video, inspiring and awesome results 👍🏻💪🏻

@user-uc7gh7ts6g 5 лет назад

6:33 "not even recognizes you"😂😂 dude, he is just a little bit bigger he's not Schwarzenegger now

@amandalynn3300 5 лет назад

LOL MICHELLE GETTING BLURRED OUT IN THE BACK AT 8:14 LMFAOOO

@femke8133 5 лет назад

Amanda Lynn i was looking through the comments just to see if anybody else saw it hahaha

@sidhanthaneogi8615 5 лет назад

Amanda Lynn lmaooo

@ChildfreeForLife 5 лет назад

*8:13** is that Michelle?? I think they blurred out her face even tho she was saying hi*

@PuppyTheTiny 5 лет назад

She left for her own channel so they cut her off (Looks like her vicotoria secret training) Like a mad Ex Boyfriend does hahaha

@joesmith389 5 лет назад

Kim Him who’s this Michelle person everyone is talking about?

@chongching 5 лет назад

Came to find this comment! Noticed her too! You can't deny her smile!

@Bunndog 5 лет назад

Joseph Smith A girl who used to work at BuzzFeed

@brettsonnier2226 4 года назад

Its really not hard to get in shape and stay in shape. The biggest dilemma most people face is committing to going to the gym and sticking to the diet. You wont commit to the gym without seeing results and you wont see results without making smart dietary decisions.

@boofstain1508 4 года назад

0:54 bruh who needs a six pack when you got a 8 inch pack

@baloghmartin2626 5 лет назад

That Bench Press and Up right row form are a One Way Ticket to Snap City...

@dn3772 5 лет назад

not with such light weight

@baloghmartin2626 5 лет назад

@@dn3772 Yes but if they progress with that form...

@dn3772 5 лет назад

truu but lets be real the people on this channel aren't gonna get to heavy weight lol. i mean the most athletic of them is a short skinny guy who hasnt worked out since college

@dreamingcode 5 лет назад

The end of the video looks like the begining😂😂😂

@abjklmrsakagamiali1651 5 лет назад

Running for an hour? I couldn't run for 5 minutes yesterday

@youraverageguy2495 5 лет назад

More like a light jog for an hour

@SamuraiShizuo 5 лет назад

You can switch between jogging and walking until you build your resistance.

@cooperrush76 5 лет назад

An hr isn't good for beginners. Try 3 10 mins walks a day. They say this is much more effective

@lataishajohnson2117 5 лет назад

@@youraverageguy2495 lmao I can't even do that lol more like a walk from my bedroom to the kitchen

@akalion213 5 лет назад

Get on that C25K

@madigrigsby3405 4 года назад

i LOVE these fitness transformation videos with a tighter u fitness! wish they were less rushed / longer with more detail on the process though :(

@robuconstantin2178 5 лет назад

This is very inspirational, good for you guys

@magentalilies8012 5 лет назад

My ideal beach body will be the one I bury in the sand when I'm there.

@satoshiketchump 5 лет назад

Be careful, don't get hookworms

@hypehuey6747 5 лет назад

10:35 Steve just had to plug in his book lmao

@sandgar1001 5 лет назад

Getting your dream body is a lifestyle, it is a result of changing they way you live.

@lakelawson6059 4 года назад

i love how i’m eating Doritos while watching this

@badgirlalice 5 лет назад

Wish they showed more of the diet they were during

@BubNiGafHD 5 лет назад

just eat protein carbs and fat 🤷‍♂️🤷‍♂️

@2LazyTurtles 5 лет назад

No reason to buy the book, eat high protien, mix in vegetables, keep the carbs on the low side. Count your calories to find how much maintains your weight and wither eat less to lose weight or more than to gain weight and muscle. Make sure you get most of those calories from healthy sources. Start with a good beginner bodybuilding routine and cardio, your good to go.

@nazyramzy Год назад

12.75 pounds of muscle in 60 days? That’s impossible

@ketomine. Год назад

maybe for you. i lost 20 pounds in 2 months, its possible.

@theofedele3471 Год назад

@@ketomine. loosing weight/fat and gaining muscle is not the same, muscle building takes far longer

@Camdensmith-ql3qh Месяц назад

@@theofedele3471when you start out at a high body fat percentage it’s easier to build muscle from that’s the skinner guy I can see taking a longer time but if you start out bigger like that it’s easier to turn fat into muscle

@SilverLeguar 5 лет назад

"i dont use protein shakes" then recommends amino acids?

@TheFrostFire 5 лет назад

LMAO IKR

@panej21 5 лет назад

Bcaas are different than protein shake

@reverseturtle9005 5 лет назад

Dan T The reason he commented that is because that’s in protein shakes

@SilverLeguar 5 лет назад

@@panej21 sir. do you know what proteins are made of.

@panej21 5 лет назад

@@SilverLeguar yes. If you go to a supplement shop, they sell protein and bcaas. They are different supplements. Protein shakes are generally filled with carbohydrates, etc. They are different

@jazmyneinthavongdy9009 5 лет назад

This guy has so much body positivity towards himself I love it

@Diego-he1ku 5 лет назад

Lmao the only thing that changed was the lighting

@Locopueblo 5 лет назад

Diego Gomez they changed and dude, it's only been 60 days. He's not gonna look like frickin The Rock

@kavlc7463 5 лет назад

I love these people because most of these videos say getting abs in 3 minutes and their lying but these guys don’t lie so thank u for the amazing content

@MrIKILLYOU212 5 лет назад

If you think getting abs takes only a few minutes you don't deserve abs

@ayoonine 5 лет назад

Love watching these videos.

@premvjain 5 лет назад

I’m really proud of Zach!

@lllewis2506 5 лет назад

this was great. i love that black guys hair so dope

@charlestonyeo7000 5 лет назад

Just came here to say on the thumbnail both bodies literally look the same, found that hilarious 😂

@jasonhenderson4826 4 года назад

I would LOVE to get tips and train for a month with this guy

@shanmukhapadala2081 5 лет назад

What you have to consider whilst yes, these guys have made a pretty good transformation in 60 days is muscle memory. These guys had a background in sports when younger so will have helped play a role in gaining muscle. Remember. Everyone is Unique. You may not get as good or you may get better results. Just work hard and keep consistent