EXPLOSIVE SPEED TESTING | SPORTS SCIENCE SPRINT TEST 

Can you do more videos on GOATA principles or can you put together something for purchase?

Let’s Gooo

Working with Les Spellman now! Awesome, looking forward for what's to come!

Taking training to the nexxxxt level

Ive never seen many of these warm up movements. Thanks for posting. I've learned loads from this video.

Real good trainer he has got thing fine tune

Best in the game!!

ELITE!!

Very well done

Wish I was in your area

Very interesting method 👍

great dude

What happened to us in a village without sophisticated equipments 😭😭🤣🤣🤣

what sport do your athletes play from today?

First

so much coaches use sleds/ resisted runs in their sprint training. I still don't think it is beneficial for speed because it's a different feeling/mechanics of the run. Yes you will get better at sled sprinting. But it doesn't improve sprint speed >3s in my experience. Instead i'm a believer in resited sprints with weighted vests/shorts and hill sprints with low incline for strength.