Get Faster INSTANTLY with These SPEED Drills 

Bro please make a program for 100 and 200m sprint Warm up , drill, plyometrics and weightlifting.

Treinamento Extraordinário - Gratidão, Gratidão, Gratidão!!!

Perfect timing! Needed a sprint routine for soccer season

❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤❤❤❤Thank you for your excellent ❤❤❤❤❤❤❤❤work, it improves the quality of our training and helps Ukrainians defeat the Red Horde

Thanks 👍

What sport do you play professionally?

This dude is awesome.

Let’s go.🧠📝💨

Killer deltoid definition, dude!

How long of a rest between each plyo drill?

Бомба! Ты суперэнергия! Я люблю европейский футбол❤! Поэтому буду рад тренировкам по совершенству в футболе!❤❤❤😊

Badminton

When training on turf or grass, is it best to wear cleats? And which style should be worn low or mid?