Iron Neck Training | Neck Strength Exercises for Wrestling

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Coach Dane Miller breaks down his favorite Neck Strength exercises for an iron neck, stronger bridges, and high impact throws for wrestlers.
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Опубликовано:

26 авг 2020

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Комментарии : 119

@GarageStrength Год назад

@mattd3826 3 года назад

I don't even wrestle, I box, but I find all of your videos extremely helpful. I just sparred a pro boxer yesterday, made me realize how weak my neck is so I came here lol

@NikosKatsikanis 2 года назад

usual case

@RyderGroveSt 2 года назад

If anyone is skeptical of the neck bridges, a great substitute would be getting a neck harness. That way you add however much weight you want

@martialzar3108 3 года назад

Finally someone that explain the "why and how" to train the neck for wrestlers. 🔥🔥💣 keep up the good content

@GarageStrength 3 года назад

You got it! Thanks for all your support 💪

@ajithsidhu7183 3 года назад

@@GarageStrength can you do full training protocols for size

@GarageStrength 3 года назад

@@ajithsidhu7183 Here you go 👉 ru-vid.com/group/PLuV8B5eKhJBw3CS7CpFq41Frp8G0Fzfx7

@martialzar3108 3 года назад

@@GarageStrength thanks to you guys, your content is probably the best out here for wrestlers and athletes 👊

@GarageStrength 3 года назад

@@martialzar3108 Thanks a lot! Much love ✌

@SeyaDiakite7 3 года назад

you help me alot. I appreciate your existence

@GarageStrength 3 года назад

Happy to help 👍

@donyahajihosseini9437 3 года назад

video about grip strenght pls, great job btw

@GarageStrength 3 года назад

We got you covered. That video will be released soon 💪

@Peshur 3 года назад

Awesome next level pointing

@bertrandqualo3106 3 года назад

Quality as usual

@capthappy345 11 месяцев назад

Excellent combo hyper/neck roll

@samch5358 3 года назад

Had surgery that split the back neck muscles 5 years ago. Haven't been able to bridge since :/ working on it though!

@blackjaguarlord 3 года назад

LOVE you guys!!!

@GarageStrength 3 года назад

Glad you found it helpful 💪

@GarageStrength 3 года назад

Want to learn more about training for wrestling?? Ask us below 👇👇 We're here to help 👍

@ajithsidhu7183 3 года назад

more wrestling vids please

@ajithsidhu7183 3 года назад

please do one at home wrestling training

@ajithsidhu7183 3 года назад

also how as natural i build a massive forearms protocol

@ajithsidhu7183 3 года назад

also a protocol for overcoming isometrics

@GarageStrength 3 года назад

@@ajithsidhu7183 Definitely. We can do that.

@ugbuga99 3 года назад

Such a gem of a channel. Subscribed

@GarageStrength 3 года назад

Thanks. Welcome aboard 👍

@ugbuga99 3 года назад

@@GarageStrength 💯💪

@GarageStrength 3 года назад

@@ugbuga99 👊

@ChrisFXOriginal 2 года назад

Spectacular!!!

@mohammedzafarshaikh6325 3 года назад

Thanks from India♥️

@GarageStrength 3 года назад

Happy to help 💪💪

@73kimura 3 года назад

Bridges cause neck compression, which can easily lead to nerve damage which then leads to muscle atrophy. Avoid bridges if like your neck integrity.

@ZymixProductions 2 года назад

I think Mike Tyson had neck problems because of this exercise. He said it at Joe Rogan's podcast.

@hasanc1526 2 года назад

How are you supposed to be a wrestler without bridging? How are you going to do a back arch? How are you going to stop yourself from being pinned

@tony_5156 2 года назад

@@ZymixProductions he’s herniated his C disks (the ones actually in your neck) Sooo yeah fuck bridges

@ZymixProductions 2 года назад

@@tony_5156 Agreed. Although bridging while grappling wouldn't be as bad as the actual continuous exercise for an extended period of time over and over. I think that's what can f*ck people's neck.

@zafiruzoma6234 2 года назад

I knew I wasn't tripping felt like a bunch of other sources said they were bad to do

@shaundonovan2193 3 года назад

If you were to purchase a 4-way neck machine, which one would you recommend? Thanks in advance

@mokaakashiya375 8 месяцев назад

For anyone watching, yes just like with any exercise overloading and not allowing time to progress safely will always lead to injury, please if you plan on doing these build up with easier variations or just do isometrics.

@terrencenesamony6841 3 года назад

Greetings from india awesome sir

@seanking6184 2 года назад

That last exercise looks fucking awesome and functional.

@kennaboyd5336 2 года назад

I've seen many comments saying neck bridges are harmful. I looked it up, and the internet agrees. Is there a certain stretch or exercise to do after you do them? I am wrestler, so neck bridging is sometimes vital. We also have to do this in practice, and I can't just ignore coach. I would like to avoid injury, but occasionally bridge.

@everythingcanwork5215 Год назад

You can do neck harness weight hold. And can progress to curl afterward. But i think hold still goodeven after curl

@jangrajewski1017 2 года назад

Don't do neck bridges unless you are pro. The risk of injury is not worth it

@jjterry860 3 года назад

Remember the neck also raises the upper ribs where they are inserted,

@dhavalrajgor6452 2 года назад

Good information for neck exercise. Can you share exercise for hard and strong back for wrestlers. Like if we fall or someone hit on our back so it should not harm much.

@bondjames-bond7664 Год назад

Rope climbs and Building muscle in the Back

@wrestlingjudoms1302 2 года назад

I can finally do bridge curls

@godkung1 2 года назад

Coach, how many times a week for gains?

@dudesleeps9836 Год назад

Is it bad that I crack my neck and if so how do I fix that cuz I cant just stop my neck from cracking

@supernucleargaming1851 3 года назад

Are neck bridges dangerous?

@koboy765 3 года назад

Def, Disc

@buddhiwww 2 месяца назад

Yes. It’s better to avoid them and do other exercises, like neck curls and neck extensions, instead.

@aoeproductions.2742 3 года назад

Preciate the videos thx❤️🅰️🚫E

@GarageStrength 3 года назад

Awesome 👍

@nathangoode1089 2 месяца назад

My traps blew up when i went through a 6 month kettlebell period.

@user-vu6vz8nl1y 3 года назад

✊🏻✊🏻✊🏻

@GarageStrength 3 года назад

👊👊

@justinfilipovic8939 Год назад

What do you think about this neck training that practitioners of traditional Indian wrestling do? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hnGy9KdHAe8.html

@amitmanhas6899 2 года назад

Coach nitrotech protein is best for wrestling

@halfers83 2 года назад

Check out Mike Bruce. Be careful not to use too much weights when using the neck harness. C5 and C6 is not a good thing.

@elmothewise3915 Год назад

my neck game hella strong

@gabrieldalpino_ Год назад

Can I train neck everyday?

@leosparton622 3 года назад

When i was doing bridges my neck hurt like it and it kept popping I also heard neck bridges were dangerous did i do something wrong?

@shortclips39 3 года назад

Definitely go check out with a doctor if you haven’t already

@leosparton622 3 года назад

@@shortclips39 cant doctors too expensive

@rampagesmackssons508 3 года назад

@@leosparton622 don't do neck bridges for a while do some lower impact neck exercises

@user-vu6vz8nl1y 3 года назад

You don’t recommend weighted bridges with plates/kettlebells?

@GarageStrength 3 года назад

You can definitely do those. These are more just introductory exercises for those learning about it, but we could definitely cover more advanced exercises in the future 💪

@NikosKatsikanis 2 года назад

after having a sore throat practising rear naked choke, I came here

@ZymixProductions 3 года назад

Is this good for Jiu Jitsu?

@wrestlingjudoms1302 2 года назад

Yes the bridge curl can help you escape a back crusifix.

@ZymixProductions 2 года назад

@@wrestlingjudoms1302 😎👍🔥

@maisonoaks7538 Год назад

Howmanu times a week should you train neck

@gussstavo Год назад

how the hell you watch yt while doing bridges??

@jaquesfrancais3030 3 года назад

Isn't bridging actually dangerous for your spine? (See AthleanX neck video). Any wrestlers with bad long-term-effects here?

@dayoonman3264 3 года назад

Bridging is bad for the spine and so is using weighted harnesses. These methods are not recommended anymore, especially when younger and still developing in high school.

@c.f9448 3 года назад

@@dayoonman3264 how do you train neck safely then ?

@dayoonman3264 3 года назад

@@c.f9448 look at other methods where you hold a plate on your forehead, back of head, or side of head while laying on a bench and do curls that way. Every wrestler I know has chronic neck pain, so you better be careful with how you train it since it damages easily. The neck muscles also grow quickly as well without putting so much pressure on the spine doing bridges.

@ricardopinto8137 3 года назад

I was about to ask the same question because of athleanx video.

@joeygoguen1525 3 года назад

Just because someone say's something doesn't mean you should or shouldn't do it. everything has risks.

@TorahObservantUnitarian 2 года назад

Looking beefy buddy

@thegoatrondo7329 3 года назад

Briges are not healtfy for the neck

@user-vu6vz8nl1y 3 года назад

Coach, are you a former wrestler?

@GarageStrength 3 года назад

HAHA. I was a long time ago in high school. I always loved the sport. My father was a wrestling coach, so I grew up around it. I've been training wrestlers for over 12 years and I just love talking about it 😂

@user-vu6vz8nl1y 3 года назад

Garage Strength awesome ✊🏻

@GarageStrength 3 года назад

@@user-vu6vz8nl1y Thanks!

@user-vu6vz8nl1y 3 года назад

Garage Strength your dad is Jim Miller by any chance?

@GarageStrength 3 года назад

@@user-vu6vz8nl1y Nah man 😂😂