I keep coming back to your Foundations Videos, Adriene as I am working on my 200 hour YTT. These are great and the way you teach them make them incredibly accessible to any beginner or even the more experienced yogi looking to revisit the well . . . foundations! Thank you for all you do! Namaste.
I absolutelly LOVE the foundations of yoga series! Thank you Adriene for uploading these. I'm a beginner and they help a lot, not only with the postures but with the feel of each one. Most yoga DVDs I own don't really make an effort to make you have an experience and enjoy every posture you practice. These took my yoga experience to a new level!
Adriene, I have been using your videos since 2018. You're the best yoga RU-vidr, no contest. This year I'm a new yoga instructor and have been using your foundations of yoga to guide me as I put together my sequences. I'm so grateful for you.
Hey I just wana say I have fallen in love with yoga thanks to your videos. Thank you so much for making yoga understandable and fun! I feel better physically and mentally thanks to yoga. I was wondering if you're going to post a foundations video for Chaturanga because I'm having a hard time with it. Thanks again your awesome!
@yogawithAdriene Your channel is a go to for students and teachers so Thank You for your effort, it does not go unnoticed. Do you think you can make a Foundations Folder so we can access all those delicious videos that focus on the foundation of several poses? Thank You Om Shanti.
Hi Adriene. I practice at home and was wondering if you could suggest two or three sequences ranging form short to long to help with stress, build core and help my stomach.
I would like to thank you Adrienne so much from deep inside my heart. You have the most effective yoga teaching through all youtube. I as a man have some stiffness in shoulders and hips despite I am fit and muscular. By watching your vidios I felt yoga is like magic.I began to get addicted to your vidios and my body is getting more abd more flexible. Deep kisses for you Adrienne and keep going .we all need you
Recently, I strained my right side of abdomen right below the rib cage whilst doing this pose during my yoga class. Whilst viewing this video, I realized my error. It has been a week, it is less sore now, i heard gate pose and forward bending can help in healing.
Maximum mindful movements with metaphors! I love your honey hint; and, if I can say without someone mauling or stinging my post, I know the honey spreading on skin motion from experience and you got it splotch on!
Fantastic. Thank you. I have recently come across this pose doing a yoga challenge on Instagram. One pose I cannot do and I am struggling with, that was on the challenge was the figure eight pose. Would you consider doing a video on this pose? I love your foundation pose videos. I don't normally worry if I can't do a pose on these challenges as I am newish to yoga and not very strong yet, but I would love to nail this one ;-) x
That would also be interesting and helpful for me! I'm also trying to enjoy the benefits of that one but it's a bit too much for me, but maybe with a foundations video it would be a bit easier to understand how exactly the posture works :) Thanks Adriene!
My legs are v developed from cycling so this one wasn't too difficult. Love the stretches on me sides. How else would you move those muscles unless you had some sort of manual job where you were only allowed to move through yoga? That's a silly question btw
Great video again! On a side note, when in the cross-legged position for yoga/meditation I get some discomfort in my knees and sometimes my hips. And if I'm in this position for a while my knees can become quite stiff. Any tips on how to get rid of this? Namaste :)
