Lower Back Love | Yoga For Back Pain

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Join me for this 27-minute Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice!
Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists.
Take some time to tend to your body with care, awareness and mindfulness.
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos on low back care and sweet hip relief, try the Yoga for Back Pain playlist: • Yoga For Back Pain
#yogawithadriene #freeyoga #backpainrelief
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

17 май 2019

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Комментарии : 4,1 тыс.

@yogawithadriene 5 лет назад

Hello dear friends! Where are you practicing today? I'll start - Mexico City!

@helenstone8526 5 лет назад

Adelaide

@mems99 5 лет назад

My living room in Austin TX

@etherealdeal1792 5 лет назад

Palm beach, fl!

@jessjatzek9625 5 лет назад

Buenos Dias, Adriene! I’m practicing in my backyard today in Mansfield, TX

@janewateridge2384 5 лет назад

East Sussex, England, UK.

@almarountree4000 2 года назад

My name is Alma, I have suffered of chronic back pain since I was 53. Since starting Yoga every day with Adrienne I no longer need painkillers and feel fantastic! I am addicted to Yoga with Adrienne. Life feels good now. I am 68.

@nourgharbieh2251 Год назад

I suffer from it at my 20s

@MP_3122 Год назад

@@nourgharbieh2251 I suffer and I’m 8

@gogreen539 Год назад

@@nourgharbieh2251 same

@npayno71 Год назад

@@MP_3122 omg

@elle_33 Год назад

❤❤❤❤😊😊😊😊

@Will-jg2zs 5 лет назад

Adriene always has our back 😎😎

@heathersha 5 лет назад

HeyOh! 😀

@yogawithadriene 5 лет назад

You know it!

@anaisanais89 5 лет назад

She's like a really bendy superhero friend. Maybe she should star in a real life Incredibles movie lol

@povalex4088 5 лет назад

@@anaisanais89 she could probably do the southern accident for holly hunter as Elastigirl lol

@kggroom 5 лет назад

Love this🥰

@brittanyhundley5737 2 года назад

I want you all to know that when we were stretching our left hips, my cat came up onto my lower back (which felt very nice) and there she stayed! She stayed there from left hip to table top to right hip! Really helped me engage my core; I didn’t want to dislodge her. Hehe

@shannashuler9709 Год назад

wait oh my god my cat did the exact same thing when I was also stretching my left hip six months later!! that's crazy hahaha maybe cats just like that position

@jenniferdobrinen2988 Год назад

Mine did too! I call it cat yoga time

@Jessica-hz2bi Год назад

that’s so cute my cats are always by my side doing their own yoga poses 😂

@lauraelliott6499 Год назад

She knew what you needed! ❤

@pietsnot7002 Год назад

When my cat sees me roll out the mat, she gets up, has a little stretch and goes to the door to say let me out, l’m not gona be part of these schenenigans 🤣

@nastena_vo1525 4 месяца назад

Admire day 9. Yoga journey 2024 day 39 Thank you Adriene❤ Thank you everyone❤

@Annabelle-jf7xt 4 месяца назад

Same here! Go us 🙂

@majaxpan 4 месяца назад

Sending love to everyone practicing ADMIRE! Namaste!

@angelakschlosser 4 месяца назад

Day 9 as well. ❤ to all practicing.

@DebbieZLattuga 4 месяца назад

Love to all! Day 9 as well. Day 39 2024!

@GunillaOrre 4 месяца назад

Lot´s of love from Stockholm, Sweden This yoga is amazing, it´s fun, easy (not everyday🤣), short enough to do every day and with Benji. If I haven´t the time in the morning for yoga I really feel something is missing...My best habit ever!🤩

@Shannon.Bush243 4 года назад

Does she make anyone else laugh out loud while doing yoga???? She says the smallest funniest comments and I cant help but to chuckle at them

@grandmasterofdemoniccock 8 дней назад

Every time. I still laugh at the twerk thing. Iykyk

@laurikubuitsile4980 4 года назад

I do yoga with Adrienne about 6 out of 7 days a week from my home in a village in Botswana. She has been an absolute lifesaver. Her gentle approach is so comforting for someone coming late to the yoga game, I'm 56. Thank you so much, Adrienne!

@ErzsCal 4 месяца назад

Thank you Adriene☀️ Day 9 Admire Febr’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@suegrodek6375 4 месяца назад

Day 39 from Flow. Hello Flow followers! I love the unique postures and slow pace of this video with one day left in my busy work week.

@vitosh679 3 года назад

I have done this practice probably 50 times in the last 6 months and my lower back pain is gone. Thank you Adrienne for making this easy, accessible and enjoyable

@brians40thbirthdaymessages54 4 года назад

One benefit of Covid 19 for me, has been that I found you Adrienne. I love your Yoga practices and actually prefer them to the ones I've been taking at my fancy pants gym. :) Your gentleness, humor, calming voice and complete verbal instruction is incredible. My back has been horrible for a week now and I started today by doing to low back classes and I feel so much better. Thank you for your talent, dedication and wonderful personality. I don't know why this is showing up under "Brian's 40th birthday message", but I am not Brian, I'm Barb. Bri is my son and he did turn 40, but this is so weird. Anyway, I'm sure he'd like you too!

@cryingbroken8824 3 года назад

In SPADES Brian! ...er Barb!

@FreyaHatfield 4 месяца назад

Admire day 9 🎉this felt so good on my lower back, I don't have lower back issues, but it's a nice reminder to be kind to it, thank you, Adriene for this session. 💖🧘🏼‍♀️🙏

@sincmatthews6693 2 года назад

Always love that she says exactly what you need when you need it even when you don’t know it. “Relax your face” as my jaw is tightening without realising for example. So perfect, so intuitive and just what my body needed as always

@camillebrooks3527 4 месяца назад

To God be the glory, I was suffering with lower back pain until I found Adriene. Nothing worked for me until I started yoga with Adriene. I didn't even remember that I used to suffer with lower back pain until it was time for my practice. I appreciate you Adriene thanks thanks thanks. Blessings over you and your family. May everything that you touch prosper. Have a productive day. ❤❤❤❤

@GaryParkerVideo 9 месяцев назад

Just showing gratitude today for you Adriene. I'm 61, a pianist and gardener with a big property and a lot of activity. Between the physical work and time on the piano bench, my body is screaming at me to get on the mat everyday. Thanks to Adriene I can call up a 10 minute yoga if that's all I have time for , specifically to my needs for that day or just fall into a nice long session - and I feel amazing every time and more centered in myself. I love you Adriene! Thank you so much for your gentle, healing generosity... I am a true fan!

@juliecarter8077 Год назад

Adrienne, thank you. I often cry when doing your sessions, such a release, and fantastic for my back, which I broke in a horse riding accident in my 20’s. I’m now in my 50’s. You are a brilliant guide, gentle and understanding. I have only just started practicing with your videos and already feel the benefit. I love the short ones, as they fit in my day. I am grateful for the time I can spend with myself too, and it helps my anxiety. I thank the universe for finding you for me. Thank you.

@jackiepotgieter5634 4 месяца назад

5 Feb 2024 - am not suffering with any back pain at the moment, but wow did this feel so good! My back says thank you, Adriene, for the extra love and attention. 💕

@jkurylenko 4 месяца назад

Congrats!🎉❤ How much time of doing yoga you’ve needed for your back healing?

@jackiepotgieter5634 4 месяца назад

@@jkurylenko I had a back operation 4 years ago which fixed it immediately. I only started doing YWA after that so that I don't have problems in the future. I find at my age (61) the practices are more for prevention than cure. I'd like to keep my body strong and agile to enjoy my grandkids as much as I can.

@CeciliaKautzman 4 месяца назад

ADMIRE 💖 | February 9, 2024 | My lower back always welcomes a little love as it's an area that I often have some tension in. Today it was feeling pretty good, so enjoyed this as more preventative care. Such a treat! 🙏

@catrionatalbot 3 года назад

I've been doing yoga for 45 years and this is one of the best practices I've seen in all that time. Excellent ways to target all aspects of lower back pain/care and a great teaching style. Excited to see what else you're doing. I'm in!

@fluffyross2297 4 месяца назад

That was beautiful, thank you Adriene. ❤ I've been quite stressed of late, my mind has been zooming around non stop, and my body has been more tired then normal. I know a lot of it is my Fibromyalgia, but I think some of it is also everyday life. I love how your videos help me to quiet my monkey mind, and relax my very sore body. Thank you from my heart to yours, love you so much Adriene, and Benji. See you again tomorrow, Namaste. 🙏🧡🧘‍♀️🐶

@cathylemley367 4 месяца назад

Day 9 Admire Feb 2024 Loved this practice immensely Good back hygiene is so important Love yoga with Adriene and Benji to the stars above and back❤ Namaste 🙏🏼

@SilverVixenASMR 2 года назад

I was going to say, "I don't know how you always manage to make me feel better", but I do know. You so genuinely want to bring a lightness to everyone who joins you here and it works. Thank you, Adriene!

@shelleythompson1478 3 года назад

I have become addicted to yoga with Adriene. I am 69, have arthritis, back surgery, and fibromyalgia but still have amazed myself as the weeks go by. No, I cannot do all the positions but am learning how important breathing and grounding yourself to the earth is. Wonderful teacher and Benji!

@amata87 4 месяца назад

February 2024 Admire Day 9 ❤ Missy (🐈‍⬛) stole my blankie, but I did get it back when I needed it without much fuss. This was a lovely practice. Thank you. Namaste.

@kristin4017 4 месяца назад

My cat (Hiccup) also stole my blanket lol, but he was a good sport about giving it back too 😂 I love that another cat person was out here having the same experience! 💜

@karynicolich 4 месяца назад

Adriene, You made it again! This was exactly what I need. Amazing practice, relaxing and restorative. I love it. Thank you for your kindness ❤️🧘🏽🙏🏼🇺🇾

@chelseapinkardships 5 лет назад

I'd fallen into one of those "i'll skip yoga today but definitely do it tomorrow" wormholes, and this was the perfect practice to bring me out of my slump and loosen my tight lower back from hours at my desk cramming for exams. From my heart to yours, Namaste

@miss_xenia_ 4 года назад

whenever I feel like doing that I do a 5min flow :) doesn't sound like much but makes a huge difference. Also do them as study breaks so I don't get sucked into youtube or Instagram but actually take a break

@jennycraddock7908 5 лет назад

Adriene! as a lady going through her time of the month , this is one of my go-to videos for lower back pain and cramps... but I really think MANY women such as myself would love love a yoga session designed specifically for that time of the month! thank you so much for continuing to be a sweet soul and spreading yogi joy to everyone!

@yogawithadriene 5 лет назад

Here you go, Jenny! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iglbdN1tmF0.html

@naomimiller1112 4 месяца назад

Today is my 5 year Yogaversary - found this channel in Feb 2019 and have done a wee bit of yoga every single day ever since. Adriene, thank you for making this so accessible. Well done to everyone practising! ❤

@AnonymousB460 10 месяцев назад

I'm a 34 year old father who works in IT and I'm always sitting. I started to get lower back pain and pins and needles in my feet. My wife showed me your videos and they have helped relieve my symptoms. Thank you!

@alyssa3980 3 года назад

Wow, exactly what I needed today! Who else has followed Adriene’s yoga everyday since quarantine started?! 🙌🏼🤍

@ZazamimosaEl 3 года назад

May I ask which country you live in? I'm starting Adriene's yoga today as we're beginning our new lockdown in France starting from tonight T^^T

@dannyj1983 3 года назад

YWA has been a staple in my daily routine since March 🥰

@TheKteba 3 года назад

I have. Nearly 6 months of yoga every single day. I have never done that before in my life. Thanks, Adriene!

@suzannedavis3027 3 года назад

I just began yoga with Adriene 2 weeks ago and I am already seeing results. I do it every day. I need to slow down and this is perfect!

@christineschebilski8889 3 года назад

About everyday since Spring 2018. She is amazing!

@MissVindicat 4 месяца назад

This felt really nice. Also, I’ve only been doing yoga since the second day of January and already I feel that I’m moving differently. I feel stronger and way more flexibel. And it’s only been about a month and a little over a week!! I’m really enjoying this journey. Thank you!!

@xxangeleyes40xx 4 месяца назад

Just what I needed this morning 😊. Thank you Adriene 🙏🏻

@NikolisKitchen 4 месяца назад

101 days of yoga and counting! Today was a huge struggle for me. I love a lower-intensity practice, mind you, but my body can't fold quite like that for the sitting and crawling the hands forward. I can't really bend over that way, so I did my best to modify the best I could. Whatever you do, keep showing up and keep working. You've got this!

@amandadeleon7316 4 месяца назад

Forward folds are not good when your back is in pain

@theresaolszak8668 4 месяца назад

Back practice is always good for my aging back! ❤❤

@louiseparisotto3630 4 месяца назад

Well I did need this practice this morning after a week of prepping and painting the house - my low back has been TIGHT! And I will come back to this practice often once I'm out in the gardens or house cleaning or playing with my grandchild or sitting in a car too long - - it's just perfect for everyday 👍 Thank you Adriene!

@LindaMarcyniak 4 месяца назад

Love the lower back practice today. Thank you. Namaste

@janewarda3686 4 месяца назад

I'm feeling blessed to be part of the Yoga with Adriene Community. Thanks for a great lower back sequence.

@Littletwiinkle 3 года назад

Who's here for HONOR December 2020? wish y'all a better 2021

@barbarakozon8183 3 года назад

Thank you ☺️ best wishes for you as well :)

@amydelprete1820 3 года назад

Same to you, it's my daily prayer🙏🏻

@catherinepalmer2900 3 года назад

@@amydelprete1820Me!

@catherinepalmer2900 3 года назад

Me! For Honor!

@annaelifranco6571 3 года назад

🙌🏻🙌🏻🙌🏻

@ZenDebbie 4 года назад

I’m only seeing this video now and so glad I found it. All this sitting at home during this quarantine period is hurting my back. The release position on my belly with the blanket under the hip feel soooo good. Such a wonderful stretch. Thank you for sharing! 💕

@sigridnielsen9638 4 года назад

Me too!! Thank you a lot Adriene!! GRettings from Argentina!!

@sandunga5656 3 года назад

Me three! Another quarantine preacher of this great great I mean awesome strech!

@smartmomful 6 дней назад

Thank you Adriene!!! Namaste. I have ten children and have been in three car accidents so you can imagine my back needs extra love from time to time. I always turn on your “Back Love”‘RU-vid video and the motion is lotion. I have definitely found what feels good. Thank you for your yoga mission. I appreciate you answering that calling and helping all of us out. ❤

@zuriwilson-seymore8939 4 месяца назад

Blessed Beloved Beauties! I just completed Admire Day - 9 on Day - 11. It's always a treat to do a back practice. My lower back has been aching the past few days. This session has provided great relief. Now, I'm ready for a late night run. 🏃🏿 Best wishes, everyone! 🦋❤️🦋

@izzyr4553 2 года назад

I just wanted to let you know that I came across your channel at the beginning of my weightloss journey level 2 a year ago. After fighting and working my way through a lot of self doubt and fighting with my insurance, I was finally able to get bariatric surgery. I'm 27. I started out at 400lb. and am now 330lb. I still have a long way to go, but I wanted to let you know that your channel and workouts, especially this one, helped me believe in myself and still have fun doing it! Thank you so much! ❤

@simplyyyfab_u_lous_3266 4 месяца назад

I'm so grateful for this practice and really love your honest gentle soothing vibe and approach.... I was in so much pain on my lower back before coming on & a lot reluctant but I trust my instincts, telling me to not skip but come as I am, glad I did, I was feeling better afterwards 👍🏾☺️😌❤️and even in huge admiration of going at my pace,the pain has reduced massively, this is just what I need for Admire Day 08:02:24✅ Thank you so much Adriene and wishing comfort and relief to anyone feeling sore or having pain on their lower back. Adriene's a God's sent.... See you all tomorrow for day 9✨

@emmanuelonwuka8227 4 месяца назад

❤😅🙏🏾

@susanzaslav4524 3 месяца назад

Hello everyone! If you are experiencing back pain(lower) this is a great practice for you. I recently pulled something in my back(and have arthritis) and have been doing this for the last 3 days and it's incredibly helpful. Remember to stretch and look at other beneficial yoga poses to strength your core and back. Adriene, your sessions always bring me to my "calm body" place, which I value and I appreciate daily. Thank you from the bottom to the top of my heart for all your sessions! Every day's is good when you are on the mat and doing Yoga with Adriene. Mahalo, from Hawaii~

@stevewalker2047 4 месяца назад

Thank you Adriene. This practice has done wonders for my back. I think I strained my back working in the garden the other day. It does feel looser now though. xxx

@lieke4096 3 года назад

I introduced YWA to my mom, and now for two weeks (and coming :) ) I practice yoga with her and my sister via Zoom. Thank you adriene. This brings light and warmth in these times.

@therealmattgowan 2 года назад

Thanks so much Adriene. I utilise your back care workshop sessions regularly as part of my therapy for a long term lower back niggle. (It’s a “stuck at the desk or in the car all day” problem I’ve developed over years) This session is particular is sooooo good at engaging the supportive muscles of my core and lengthening all the tight contracted muscles through the hips and upper legs. It makes such a difference! Thanks again 😊

@megancashdollar79 4 года назад

I do this one everyday, especially lately since being inside with the quarantine. It’s been amazing back therapy!

@amyandrews4765 4 месяца назад

Oh what a lovely back practice, will repeat

@RobertaA7 4 месяца назад

Thankyou, Adriene. Perfect start to my Friday. I needed this restorative practice xxx

@arlenehutchinson9259 3 года назад

RU-vid needs to introduce a relike button just for yoga with Adriene 💯💯💯 I've lost track just how many times she's saved me 💯💯💯💯💯 Thank-you a million times over ❤

@jimlinderman5911 3 года назад

I am an old man with facet joint lumbar issues I have been using your various “low back“ videos daily now, and although it is not “curing“ my problem… My pain is significantly reduced and using proper body mechanics has become much easier. Thank you

@hamey 4 месяца назад

I definitely love this practice. ❤ Thank you!

@Mivan-cq8jr 4 месяца назад

Day 9 of ADMIRE. This felt really good after a long day. Off to couple it with some upper back, neck and shoulder love. See you tomorrow everyone ❤

@gillsmith6740 2 года назад

This practice is so valuable, as having back pain in the past I can guarantee that it always works for me. I return to it if needed, but I enjoy this slow mindful sequence anytime to keep my back strong and aligned in an amazingly safe way. Your knowledge of this Adriene is awesome. As a senior yogi back strength is everything ! Our last day today, looking forward to what September will bring 🤔 must get my calendar ready 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@LindaMarcyniak 4 месяца назад

Love today’s practice. Thank you

@talonthehand 4 месяца назад

Lower back pain is thankfully something I haven’t had an issue with yet, but it never hurts to build routines up now. Day 346 of the current run.

@Sheply008 3 месяца назад

Thank you, Adriene. I'm enjoying your videos from Cape Cod. I've done your 30 days and now I'm going to try all your other videos. I'm 77 years old so I need to keep moving and you're really helping me!

@silviakelbert3147 Год назад

I just wanted to say how incredible it is this community and the level of good energy, peace and center that Yoga with Adriene brings. Please Adriene, keep sharing this with us.

@imsam96 3 года назад

These past two days of HONOR Dec 2020 calendar have come at SUCH a perfect time for me! Yesterday I just started a new WFH job where I was sitting at a desk all day for around 10+hrs! Hunching over my computer, my lower and upper back both needed some love. Thank you Adriene!

@suitcasecalling 4 месяца назад

That seated fold wow... I don't think I've ever stretched to where my body is all the way to the ground. Felt incredible! So glad to have flexibility back after a month of consistence practice.

@user-bv6ji4ck5m 4 месяца назад

Thank you! That was really nice again. Love from Scotland❤

@lizbeardmore2435 3 года назад

You would have laughed watching me try to get up into a squat! I took so long getting up (eventually doing it differently!) that you had finished in forward fold and were on the way down again! I'm sure I wasn't the only one who struggled with that!! Anyway, my lower back feels well loved. Thank you Adriene xx Namaste 💟💟

@jennaskeete3810 3 года назад

I couldn't get there either 😆

@MuzikSnob 3 года назад

Me either :)

@elaineedwards592 3 года назад

Glad I wasn’t the only one,!

@jennifervancampen_staff-br8049 3 года назад

I actually fell over. Next up...yoga for broken face.

@denisezayas9310 3 года назад

I identify with that part! I got some laughter in the routine. One day I'll be able to do it!

@vikki8699 4 месяца назад

Day 9 of Admire. I am in tears doing this session. I feel like everything is on top of me today and this is my only escape to give love back to myself. Thank you for being here Adriene! You don't know how much you help me through this difficult time. ❤

@studiogoesting 17 дней назад

I have had severe lower back pain since 5 days, the first time I ever experienced pain like this. Now, 5 days, 1 massage and about 10 of Adriene's lower back yoga videos later, it's already feeling so much better. More even, after every practice I feel a great sense of relief, and I feel as if it is incrementally better already. I am surprised about how FAST the positive results show, and am eternally grateful for these videos. ❤

@abbyneff7893 3 года назад

Happy day 9! How is everyone feeling? I'm a little sore from Yoga Kiss and Respect and Replenish!

@nicoler.resumeservicescurr503 3 года назад

Me too! Definitely feel it in my side flanks.

@jaehenricksen9183 3 года назад

Same here! I didn't realize they would affect me as much as they have! lol Definitely still feeling some inner/outer thigh and obliques.

@oznuroznur259 3 года назад

I started to think that i guess I'm doing something wrong. Normally whenever my body aches i practice yoga and it helps a lot but I've been practicing for 12 days today and my body is still stiff 😣🤷🏼‍♂️ but I'm back on my mat everyday with love!

@11TheLittleReader11 4 месяца назад

Another glorious practice! I"m one day behind on that Admire calendar, but hey! Someone's gotta bring up the rear. ;) Much love fam! ♥

@zuriwilson-seymore8939 4 месяца назад

Peace 11TheReader. I skipped this practice on Day -9 and returned today on Day -12. Welcome back. It's nice to meet you. P.s. I usually move on to the next session even if I miss a class and return at my convenience. Best wishes! 🦋❤️🦋

@elhomg Месяц назад

Dear Adriene, I am so grateful for your warm spirited practices. Thank you for helping me in aligning my heart, body, spirit and mind. And big thanks to everyone in the loving community for sharing their experiences, both in words and energetically. 💚

@patrickt.randolph7043 2 года назад

394 Consecutive Days with Mr. Benji and Ms. Adriene~!!! Thanks again for this Lower Back Love!

@Camila-do8ot 3 года назад

When she said my darling at the beginning I felt so good like she was taking care of me

@RomanianButterfly18 3 года назад

Everytime she is talking so carefully I almost cry😭😭😭 she ist talking like a caring mother. Love her so much

@cryingbroken8824 3 года назад

@@RomanianButterfly18 Exactly!😁😘🙃

@RomanianButterfly18 3 года назад

@@cryingbroken8824 🙏🏼❤️😘😘

@maralynfarber2068 3 года назад

❤️❤️🌹👍

@williamb7275 2 года назад

A lovely way to complete our August month of Cultivate. Who is ready to RESET in September? Cultivate day 31. 331 days in a row.

@erikaborsari3308 2 года назад

yes, here! Love Adriene and this amazing community

@trishakingsbury2224 2 года назад

Ready 🙏🏻

@williamb7275 4 месяца назад

Admire day 9. 1223 days.

@DenisChenard 4 месяца назад

Great practice to end the work week on :) YWA 2024 journey day 39 (did an in person class yesterday for day 38😊) ❤❤❤

@heidiklotz3495 4 месяца назад

Practicing in Berlin. As always love your words of wisdom.

@swashbucklebaby 3 года назад

this practice made me ugly cry in such a juicy, pain-releasing way. oh my frig thank you so much for this. so much love thank you adriene !!

@caitlingreig1301 4 года назад

Adrienne I have to tell you that I've been suffering from lower back pain for years and even practised yoga but nothing has been able to ease it like this video and I have to thank you because I can now feel like I can enjoy my twenties and feel freedom in that area for the first time Ina very long time. Eternally grateful for this free practice. Also I love Benji ! Love from Scotland xxxxxxxxxxxxxxxxx

@editededits8127 3 года назад

what kind of back pain did you have?

@aislynnsoave2788 2 месяца назад

I am so glad a friend told me about you! I am 50 this year and things are strating to become chronic issues. You're yogic experince is exactly what I need to prioritize. Thank you.

@christinar.nelson2341 Год назад

I woke up today and realized my low back was starting to spasm and I knew it could get to a point where I would collapse on the floor if I didn't take care of it. As soon as I opened RU-vid to do yoga, this video popped up. My low back is not hurting anymore AND I feel connected to my breath and body - ready to face my day. Definitely saved this video. Thank you, Adriene!

@cathymeyer 4 года назад

Thank you Adriene! I was in so much pain when I got out of bed this morning that I couldn't lean over. I feel so opened up after this practice! Each time I do it, I find that I have more relief. Please keep these back pain videos coming - they are changing people's lives! Namaste from Boston.

@ItsMeShanalee 5 лет назад

This was super awesome feeling i needed this. Ive just had to pick up more hrs at work because my car broke down and a whole list of other issues are popping up in life atm. This quick session just made my day worth while, ill def. be looking for a nighttime sesh before bed to stress to

@ItsMeShanalee 5 лет назад

Stretch*

@SmritiBansal108 6 месяцев назад

Was having terrible lower back pain and stiffness and this practice, so gentle, so loving completely took the pain away. Thank you so much ♥️

@melisao5916 Месяц назад

Any of these videos, they never get old! Thank you Adriene and thanks to all the community 🧘‍♀️

@GuidingEchoes 4 года назад

Thank you so much for this! I've been doing some strength training lately, and I'm not the best at engaging my core muscles when doing different exercises, so when I'm done, I definitely feel it in my lower back. I did this yoga routine right after my strength training this morning, and I could feel the difference as soon as I was done. I'll definitely come back to this workout frequently. Thank you so much Adriene! I absolutely love your peaceful, gentle and mindful approach to yoga and health. You're an angel!

@kiwichanbang 2 года назад

I'm here to Cultivate! I've been extremely stressed lately and I'm so thankful to have YWA as one of my tools to cope. Looking forward to starting afresh with Reset tomorrow.

@laurashelton4634 Год назад

well, I am now a fan. this is my fourth day with you, Adriene, and I could tell from the first day that my back loves you, your yoga, your kindness, your love of the miracle of our bodies. And, my cat loves doing yoga with you as well. When you were kidding about adding more blanky or your dog, my cat was volunteering, or anyway, she was lying on my blanket, so it looked like she was. thank you.

@evolvedbreath Месяц назад

Adriene introduced me to my yoga journey many years ago and I'm so thankful to return to her wisdom when I need some selfceare and love. Practicing in Philly suburbs today! cheers everyone xoxo

@jess88162 5 лет назад

Really grateful for this, I really hurt my back last week so this gentle class has really helped, thank you Adriene 💖💖

@ASinsin 5 лет назад

Earlier I was care free lazy but now if I miss yoga even a day I feel lost and agitated the whole day so thankyou for providing us peace....for teaching us you are my guru🙂✌👍

@TaunellE 5 лет назад

Ikr.. All day I'll be searching for something missing.. cool how that works. But, like you said, if I can't, it really bothers me

@ASinsin 5 лет назад

@@TaunellE exactly

@xJestersx 4 месяца назад

One of my favourite videos to come back to, was nice to see in the Feb calendar. Back in the summer I had really tweaked by back, a bulging disc after months of neglect. This video along with some others in the lower back playlist really accelerated my healing process and I’ve been good form since. A scary wake up call, but one I needed to prioritize my health again.

@jcday4163 2 года назад

My mom has had lower back pain for going on six years now, waking up with a ton of tightness in her back. After literal months of trying to convince her, I came home for the holidays and got her to do this flow with me. She came downstairs the next day raving about how she hadn’t woken up with any tightness, and we’ve been doing this flow every night since. Thank you Adriene!!

@fernandomoraga496 4 года назад

Dear Adriene, here we are in Spain, at home due to coronavirus crisis. Doing your yoga class my wife and I. We feel so much better!!!. Thank you for your kind videos.

@maryrabelo.s.wagner8346 2 года назад

Awww, as it happens in every end of calendar, feeling this incredible power of momentum as a closing of another cycle, full of valuable lessons and, as always, a new perception of my own body. A mix of beautiful feelings and sensations right here, right now - present in the moment. So glad that I managed to get here, once again! My heart overflows with love, gratitude, pride, respect, positivity and an enormous joy and great honor to come together with you, Adriene, Benji and aaall darling friends, learning more and more, every single day, as an eternal student… Huge thanks for such a priceless opportunity, which I will carry with me forever. Love you all. ❤️ Namaste. 🙏🏻

@cosmicvenom0 4 месяца назад

Admire Feb 9 ✅ Feeling great today!

@JSaDiablo1 Год назад

That was just what I needed. I have not been looking after myself so my lower back has been killing me. Thank you so much for helping me take time out to look after myself. 🙏

@tarnielaska-wolfe7812 4 года назад

Morning everyone I’m doing the Kiss playlist on day 44 of my yoga journey! ❤️ this was so nice!

@josephloguidice1841 3 года назад

How does anyone ever give Adriene a thumbs down? Everything you do is genuine and great and you are wonderful.

@tokyomilmil 3 года назад

Don't worry honey. There’s some really pathetic dudes out there venting their anger w/ life by giving every popular videos a thumb-down. My deepest sympathy toward those folks, but sadly no one’s life’s gonna change b/c of these fewer than nothing thumbs-down. Wish they find a better way to cope w/ life ... e.g. start practicing wonderful yoga routines w/ Adrienne XDD

@lisayoung6960 Год назад

Hello ,My name is Lisa I'm 49 years old. I'm had 6 backsurgeries. I have a spinal cord stimulator I have several different types of arthritis . I discovered you through. A friend of mine and I just wanna say from the bottom of my heart Thank you also it has taken 3 years but I have lost 100lbs , So many things are so much easier for me. The way I get up-and-down with all the issues in my back and having the flexibility with Yoga. It has helped everything thank you again from the bottom of my heart.

@jackiepotgieter5634 3 месяца назад

5 Mar 2024 - the grandkids are coming to visit later today, so a little love for the back in preparation... Thank you, Adriene 💕

@milenacardoso4781 2 года назад

Literally cried after this practice when you said good for you for giving yourself love today 💕

@toujourspur22 Год назад

I have been practicing with Adriene since 2016--on and off. Sometimes it's a long time before I do an entire video again. I've known for a long time I really needed to and finally my achey back was just becoming too much and I sat down with this video today. I can't believe how much pain I've been living with and how much pain was relieved in just these 26 minutes, and how much calmer my heart feels. Thank you Adriene, from the bottom of my heart as always

@txorchidgirljenniferdallma4696 2 года назад

I hope Adrienne knows how many lives she’s saving- I’m 43 and have had two major spinal surgeries and three major joint surgeries- doing yoga with Adrian is teaching me how to reconnect my movements,re- teaching my body how to move again and move properly and for this I thank you 🙏🏻from the bottom of my heart! I’m now on day 15 of practicing every day!

@preetipatil5938 2 месяца назад

I got up with severe low back pain and searched for some yoga postures to soothe this pain. Found this video and am so thankful dear. The slow calm movements made me realise the stress and tension which my body was holding on to. This helped relax and smooth the pain. God bless you dear . Thank you so much 🙏