My full calisthenics muscle up transformation! I hope you enjoy this style of vid! Link to Gornation shop (code Jacob10 for 10% off site-wide): www.gornation.com/?ref=jacob10 Free for profit beats by: F Beatz Guy Beats
Hey guys! I hope you enjoyed the vid. It was fun to go back and watch all the old clips (I had so many that I had to sort most of them out). It really puts the progress into perspective. "People overestimate what they can achieve in a month, & underestimate what they can achieve in a year". That felt very true while making this. I got inspired to make this video by Pilous' Muscle Up Evolution (one of the youtubers I watched back when I started), make sure to check him out if you haven't already. Also, my sponsors gave me a 10% discount code (JACOB10) for the GORNATION shop if you're on the lookout for some cali equipment.
We got to watch a mini-autobiographical documentary of the beginning years of an upcoming sports legend. You've started off well, learned to listen to what works, how drinking and partying are trade-offs for progress, and how clean-eating provides the required fuel to hit your goals--all by early twenties. Amazing. No stopping you!
Thank you so much! Appreciate the support - and faith in me! And it’s very true that I learned some valuable lessons along the way. I will definitely keep the progress going! 💪
One of the cleanest muscle ups in the calisthenics community. Amazing work brother By the way, how did you train for skills? What was your approach? Do you think one needs more frequency for technique at the beginner level?
Thank you so much man! For a long time when I trained for skills, I started my workouts with a technical & playful approach, before moving on to the sets and reps strengtening. It depends on the specific skill, but as a general rule, I would always recommend being a student of the game (and that means studying the technique, especially in the beginning, until it becomes muscle memory). Removing stubborn muscle memory is difficult, so you can might as well counter it by having a big technical focus right away! And then naturally that focus will fade as experience accumulates 💪 But ofc different skills require different approaches
