How to INCREASE MUSCLE UP REPS -GUARANTEED SYSTEM by World Record Holder🏆💪🏽⚡️

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Ok - do this mega set every muscle Up session! Start with full good muscle ups, then when you can’t do any more in good form, STAY ON THE BAR & do high pull up reps, then pull ups, then half rep pull ups, never coming off the bar, then hold dead hang until you slip off the bar! You WILL INCREASE YOUR REPS! You will succeed!!💥😀⚡️💪🏽🏆

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Опубликовано:

28 июл 2019

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Комментарии : 46

@OffRadarPro_3768 5 лет назад

Moral of the story: JUST STAY ON THE BAR

@markiyanhapyak349 5 лет назад

_“JUST”......_ . :-/ :-/ :-\ :-\

@marcusbondi 5 лет назад

Muhd Fahmi yes💥😀⚡️💪🏽✨🏆

@musicpro5010 3 года назад

Did you try it, did it work?

@ramjam-zv7mi 9 дней назад

Stay on the fucking bar !

@eiyuu257 Год назад

3 years later and I’m taking this advice. I started muscle ups two weeks ago and within a week I increased from a chicken wing to 4-6 in a row. I’ll update what my progress is with your advice.

@eiyuu257 Год назад

I’ll say though I was already doing pull ups regularly and I could do 3 reps of weighted pull ups with 80lbs.

@aplaysx 3 месяца назад

hi how is the progress rn?

@XcellentSolutions 5 лет назад

This dude is nothing but truth! Advise is simple and effective. The real deal! Thank you sir!

@aleksisarmendariz4345 5 лет назад

This is going to get my mudcle ups on a another lever

@marcusbondi 5 лет назад

Aleksis Armendariz awesome brother!!!⚡️⚡️⚡️💪🏽💪🏽💪🏽🏆🏆🏆

@musicpro5010 3 года назад

Did it work? Pls reply

@TheDoorsJimMorrison8 5 лет назад

JUST STAY ON THE BAA!!!

@marcusbondi 5 лет назад

TheDoorsJimMorrison8 yeah baby💥💥💥✨✨✨✨🌟🌟🌟🌟🏁🏁🏁🏁🏁

@markiyanhapyak349 5 лет назад

Ba...r. :-| :-/ :-| :-\ :-|

@DestroyerTV 8 месяцев назад

Thanks bro. Great advice!

@predrag21022 4 месяца назад

I'm trying this. Thank you!

@rzwns 3 года назад

I really like your technique

@puddingball 4 года назад

I actually found my reps and explosivity increasing when I stopped going past failure, or even going to failure. Just sticking with the 3 kipping reps I can do and just doing more sets, usually ending with high pull-ups. Last month I did my first clean muscle up, so I will stick to the clean one followed by a few high pullups.

@MarkLidsterfitnessgeezer 9 месяцев назад

Great short video Marcus. Really informative and to the point. 💪👏. How many sets of this protocol would you advise per session (1-3?) and what rest period per set, 3-5 mins?. I’m at an intermediate level with 3 strict MU’s currently. Thank you mate

@odkadsamserodio 3 года назад

Thx

@heiariiburori137 4 года назад

Stay on the bar🤙

@brucele2776 4 года назад

Hope this help to do pull up

@benjaminkarlsson6854 5 лет назад

Love those Mudcle Ups!

@IMNJSWIFT 4 месяца назад

Instructions unclear: I DID NOT STAY ON THE BAR

@DrAnimalier Год назад

How much set, with how much rest we should do ?

@ericc.3464 4 года назад

Sir, is a muscle up on a single rope possible?

@danielrodriguez5463 5 лет назад

Great advise!! I also think adding a bit of weight(20-30lbs) sometimes helps too!

@marcusbondi 5 лет назад

Daniel Rodriguez yes - but only if you use muscle power and don’t try it when your muscles are fatigued / so then your joints/tendons will suffer - just 5kg is plenty for mup staining 😀⚡️💪🏽

@markiyanhapyak349 5 лет назад

Weights are for LOSERS! *YES,* I *CONFIRM* it. It's only the result of two( main) things: 1→the lurid fashion, 2→the thinking “oh my God, I cannot keep this pace/I cannot progress like this/I don't know enough varietions...(so )the only way is to add weights... .”. The real truth IS that IT IS *ABSOLUTELY POSSIBLE* withOUT *ANY* weight!