Arm Exercises: Triceps: 01:55 Standing Overhead Extension (Hammer grip, behind your back) 04:57 Supine Extension (Lying down, Band Underneath the arms, drop hands to chest) 08:15 Tricep Pushdown/Extension (adjust resistance, can use a door anchor) Biceps: 11:19 Standing Hammer Bicep Curl (Palms facing each other/inwards) 14:23 Standing Palms Up Bicep Curl (Palms facing upwards) 17:30 Bent-over Alternate Arm Concentration Curl (Bend Over with good posture, curl alternate arms across the chest) Thanks so much for these resistance band workouts, Alex!
I’ve been going this workout for almost a year now, it’s excellent ! The different exercises target your triceps/biceps in different ways, something that many people at the gym forget to do. Highly recommend it
Been doing this workout about twice a week, I really see the results in my arms. Can you tell, what is the size of your band? I'm struggling to find the one that suits me best in terms of resistance difficulty.
I asked you before if these would make me sexy, and you told me to stay consistent and they will. You didn't lie dude!! I can't wait to add this one in with the rest, I'm turning into a sexy son of a bitch😂😂😂 Thanks!!!!!
Can you show us the right way to work up for a lady especially on 38 age like me 😂😂 I'm working as nurse at Malaysia but I can't go to a gym as usual like I'm bachelor because when I'm on off I still need to pay attention for the kids too. So do you right way to keep fit as long as it's easy to follow.. thanks
Not sure about starting with overhead extensions........ compromised elbow position, and both elbows and shoulders are cold after that short warm up. Exercises 2 or 3 would have been much healthier to start with in my opinion. But enjoyed the video all the same :)
Hope you can also try armpit shaving or armpit waxing and upload a video here. It will surely be an educational video too, helpful especially for guys because it's summertime already. Thank you very much. More power.
I normally do this workout after your Full Body Resistance Band Workout - what a freakin' pump! I love it! Many thanks for your videos, @AlexCrockford!
Thanks for the video. Which band weight range is best suited for the arms? Gracias por el video. Que rango de pesos de bandas es el más adecuado para los brazos?
Really good. Much harder than I thought it would be! Concentration curl felt like a little bit of a rest at the end there, so I may need to adjust that!
Could anyone help me with the bicep curl posture? I'm not being able to keep my back straight and while curling I can feel that my back is taking the tension (partially) instead of the biceps (completely). Also I'm unable to do the curl while keeping the elbow stationary. It invariably keeps moving. Any help would be appreciated
Perhaps you would benefit from stronger core muscles?💁♂️ Try doing some ab work 3-4 times a week and see if it helps. I find I can lift more weight when my core is in shape.💪
Hey Alex. Happy Easter. Ya know I’ve watched body builders try to do these kind of exercises and they can barely get through them. Liked this band episode. Enjoy your day. Fun in the sun in San Diego. 😎☕️💪
Created my own band one, based on your dumbbell arm blast, as an alternative but this is so so much better.. Should have waiting for the expert.. Excellent as always.. Thxs.. 🐱
