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EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes 

Alex Crockford
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29 сен 2024

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Комментарии : 116   
@AlexCrockford
@AlexCrockford 2 года назад
Enjoy this extreme push workout! Need any more? Checkout my band playlist or full programme in my #CrockFit App! 😄💪
@philipb103
@philipb103 2 года назад
Honestly, I wasn't joking when I said this is the best band push workout on YT. Everything above my waist is absolutely knackered! 😅💪🏼🥵
@AlexCrockford
@AlexCrockford 2 года назад
Thanks so much again buddy! I’m glad it worked really well for you, more coming soon 😄💪
@aiace08
@aiace08 2 года назад
really amazing work out, è raro trovare un circuito con resistence bend così completo
@Emm-wi2lu
@Emm-wi2lu Год назад
Best workout ever!! Just discovered the channel 💪
@AlexCrockford
@AlexCrockford Год назад
Thank you so much for finding me! Make sure you work through my band playlist too 😄
@parvmittal4814
@parvmittal4814 Год назад
Idk why u have so less views ur content is times better then other creators i did this push workout yesterday today I'll the pull one🤧🤧🤧
@AlexCrockford
@AlexCrockford Год назад
Thank you buddy! I know 🤷‍♂️ let’s hope more people find me.
@parvmittal4814
@parvmittal4814 Год назад
@@AlexCrockford i will surely recomend u too my friend 🤧🤧🤧 keep up the good work bro
@EmeraldSkyViews-k9p
@EmeraldSkyViews-k9p 2 месяца назад
Agree
@robbromhead7098
@robbromhead7098 Месяц назад
Because the algorithm has got nothing to do with quality.
@firemedic114
@firemedic114 Год назад
I love the mid-set commentary. It’s always at the perfect times to better my form and help me push through!
@alexanderhanekamp5480
@alexanderhanekamp5480 11 месяцев назад
You're still the best resistance bands workout contributor. Love your workouts and the way you teach. Many thanks, Alex!
@AlexCrockford
@AlexCrockford 11 месяцев назад
Ah thank you so much for doing my workouts! Keep going! If you need more then defo try my band plan in my app too 😄👊💪
@SimoBuckz18
@SimoBuckz18 Год назад
Did you get that body tone by calisthenics and resistance bands mainly?I just bought my resistance bands and i enjoy it more than weights
@AlexCrockford
@AlexCrockford Год назад
Hey Simo! I do a variety of training, mostly has been at home with bodyweight, bands and dumbbells. So yeh you can defo get results like this. Enjoy my videos and if you need more guidance to get best results then use my app band plan! 😄💪
@jonathanlevi5124
@jonathanlevi5124 2 года назад
Yayy nature 😌
@alanchizik8328
@alanchizik8328 11 месяцев назад
Yup, that's totally why I'm here. Nothing else 👀 😅
@keninmaine1690
@keninmaine1690 2 года назад
Thank you so much for another resistance band workout. I've been working along to your RB playlist for a few months now, 3-4x a week, and have gotten great results. I really appreciate how positive and motivating you are in your approach to training. 👍 🙏
@AlexCrockford
@AlexCrockford 2 года назад
That’s so awesome to hear! Well done for being consistent and getting those results 😄💪
@bluemountaintops8414
@bluemountaintops8414 2 месяца назад
Thanks so much , I live in a dorm with limited space and these exercises are GOLD !
@AlexCrockford
@AlexCrockford 2 месяца назад
Perfect! Work your way through my bodyweight and band playlist 😄💪
@anikg0104
@anikg0104 11 месяцев назад
Shoulder Press. Front Raise Lateral Raises Push Ups Chest Fly Single Arm Overhead extensions
@rossandrewartha7098
@rossandrewartha7098 Год назад
Great workout. One small request please. Can you please display a exercise countdown clock like you do for the rest periods. Helps me know when the last 10 seconds are coming and to hold on and finish the rep. Thanks Ross
@loidamaisonet2906
@loidamaisonet2906 21 день назад
😰💪😀 The tip to change the hands on the Chest Fly made a lot of difference. Thank You for this workout.😛
@PirkeiAgrowth
@PirkeiAgrowth 3 месяца назад
My bands won't stretch long enough, which brand works?
@hardchemist
@hardchemist 2 года назад
Dictionary definition of "male" should have a photo of you, Alex! Thanks for everything :) Please pump out as many kids as possible!!
@AlexCrockford
@AlexCrockford 2 года назад
Haha my wife agrees
@hardchemist
@hardchemist 2 года назад
@@AlexCrockford Hell yeah
@gatchatron
@gatchatron 2 года назад
What a stunning rugged view. And the location isn't bad either, lol. 😉 Another incredible video. Keep up the great work, Alex. 💪❤
@AlexCrockford
@AlexCrockford 2 года назад
Haha cheers Darren, enjoy 😄💪
@hansolavvesteraas6218
@hansolavvesteraas6218 2 года назад
Perfect workout🔥 in these summer-vacation-times 🌳🌴☀️
@jamesjohnson1470
@jamesjohnson1470 2 года назад
Thank you again for this demonstration of resistance workout! You're awesome 👌
@mannytravieso9812
@mannytravieso9812 2 месяца назад
Can’t even pick up my water bottle. Shoulders destroyed. Thanks for the workout
@AlexCrockford
@AlexCrockford 2 месяца назад
Haha nice work! Hope you’re recovered and come back for more training with me 😄💪
@rubensakrabani8322
@rubensakrabani8322 2 года назад
Where do you the resistance band please? I have one with handles
@AlexCrockford
@AlexCrockford 2 года назад
Hey Ruben the handle one are ok but I feel these are better! I’m bringing out my crockfit ones next month 😄 if you can’t wait until then, then I found some ok ones on Amazon ☺️
@rubensakrabani8322
@rubensakrabani8322 2 года назад
@@AlexCrockford thanks a lot Alex
@egiveriawan9519
@egiveriawan9519 2 года назад
thank you bro, I recently bought a resistance band and I'm confused about how to practice it, but after seeing this channel it helped me, thank you
@AlexCrockford
@AlexCrockford 2 года назад
Perfect! Make sure you click on my resistance band playlist, or do my full band plan in my app if you need proper guidance 👊
@buffyshillings3138
@buffyshillings3138 2 года назад
I just bought resistance bands for myself and wanted a challenging push workout routine. Alex, you did that and more. I hope I can raise my arms tomorrow 😭
@AlexCrockford
@AlexCrockford 9 месяцев назад
Haha well done! Keep enjoying my band workouts, and my band only plan on my app 😄👊
@luispatricio3884
@luispatricio3884 2 года назад
Very well done, Alex. Thanks a lot for one more series of exercises. I usually don´t use resistance bands. It´s very effective!
@AlexCrockford
@AlexCrockford 2 года назад
Very effective! Well done 😄💪
@ghostface_7
@ghostface_7 Год назад
Man this was brutal, I seriously overestimated my own strength n had to lower the resistance a couple times lol
@AlexCrockford
@AlexCrockford 9 месяцев назад
Haha nice! Keep coming back to it 👊
@BatangXmotovlog
@BatangXmotovlog Месяц назад
Thank you so big help ❤
@eddyjimenez-scorpio
@eddyjimenez-scorpio 2 года назад
Hey Alex, thanx again for a fresh and novel routine! Ur the man.
@AlexCrockford
@AlexCrockford 2 года назад
Cheers Eddy! Glad you like it 😄 a whole plan like this in my app. Keep going dude!
@vladimpaler4689
@vladimpaler4689 8 месяцев назад
what weight are you using?
@kaizzeart6659
@kaizzeart6659 11 месяцев назад
I touched grass today 😂
@santoshrode8312
@santoshrode8312 2 года назад
Thank you 👍
@arthurgroux8188
@arthurgroux8188 Год назад
Exactly what I needed. Honestly I was underestimating the efficency of resistance bands until i tried it for the first time ... nice pump !
@Klurpaderp
@Klurpaderp Год назад
Loved this. Been on holiday in Costa Rica and the last part of it I was ill. So no real fitness except walking. This has pushed me into worked hard again 👏 thank you!
@zeleekos
@zeleekos 6 месяцев назад
God damn that one was hard but holy was it worth it definitely one of the best right here
@nickcavolli3072
@nickcavolli3072 Год назад
Is there an Extreme Push video as well?
@AlexCrockford
@AlexCrockford 10 месяцев назад
Yes!
@alexanderhanekamp5480
@alexanderhanekamp5480 Год назад
What a great, demanding workout! Many thx, Alex!
@MarkLevine-oc7vk
@MarkLevine-oc7vk 7 месяцев назад
Ty so much what an inspiration u ate kind sir love u bro❤
@mns5397
@mns5397 21 день назад
🔥💪🏻
@michaelwong6050
@michaelwong6050 Месяц назад
Thanks for this. I have similar resistance bands to yours. Was struggling to find effective chest exercises and workouts with them until I followed this whole video.
@AlexCrockford
@AlexCrockford Месяц назад
Nice! Glad you liked it! If you have these kind of bands, then remember that I have a full 12 week band plan using these bands! All in my app, if you fancied more structure than the RU-vid videos. Any questions then let me know 😄👊
@zin6377
@zin6377 Год назад
This workout is really affectively
@MarkLevine-oc7vk
@MarkLevine-oc7vk 7 месяцев назад
Love ur work alex u are the man with the infinite plan!
@MB-xb7dh
@MB-xb7dh Год назад
That’s an awesome workout in that amount of time! Thanks so much for everything you do and keeping us all encouraged!
@gracieanduze1171
@gracieanduze1171 2 года назад
Thank you, thank you for this fantastic band workout...I still revisit your Intense Shoulder & Abs workout with Resistance Bands.
@AlexCrockford
@AlexCrockford 2 года назад
Thanks Gracie I’m glad you love them 😄💪
@dojjin1334
@dojjin1334 10 месяцев назад
I'm glad to have found you. I am planning to train my body with resistance bands before moving into weights. This is an excellent beginning point. I did this workout 2 in a row, I really feel it is working.
@AlexCrockford
@AlexCrockford 10 месяцев назад
Well done! Glad you found me 😄👊 don’t forget my band plan in my app if you want to follow a real structure 💪
@RamssesPharaoh
@RamssesPharaoh 2 года назад
Great new follow-up. Thank you, Alex. And yes, I love working out or just walking in nature. There's something extraordinary about connecting with the ground and breathing fresh air.
@AlexCrockford
@AlexCrockford 2 года назад
Glad you like it, keep going 😄👊
@chavvy28
@chavvy28 Год назад
Probably 1 of the best workouts I have done! You know it’s tough when you are unable to pick up a glass of water because of the burning 😂💪🏻
@AlexCrockford
@AlexCrockford Год назад
Haha I know the feeling! Well done and keep going 😄👊
@cosminvoicu1522
@cosminvoicu1522 7 месяцев назад
Anyone saw the snake at 23:54 ?
@AlexCrockford
@AlexCrockford 7 месяцев назад
😂 don’t scare me like that haha
@zeca03239
@zeca03239 Год назад
Great workout, great music!
@stephlyonsfitness
@stephlyonsfitness 2 года назад
Amazing Video Alex!
@danielbrown4226
@danielbrown4226 Год назад
Thought I didn't have time for a decent workout before work, game changer!
@AlexCrockford
@AlexCrockford 10 месяцев назад
You can defo get great short workouts done with me 😄👊💪💥
@DevoFitness
@DevoFitness Год назад
Great video! Keep up the good work!
@christopherclark9648
@christopherclark9648 Год назад
I started following your TRX work outs then one of your band workouts popped up so I went and got band's hands down the best follow along videos thank you
@AlexCrockford
@AlexCrockford Год назад
I appreciate that thank you so much, keep going!
@emitymsti
@emitymsti Год назад
Insane set, such as music taste! Thanks. ❤
@GauravSehrawat8888
@GauravSehrawat8888 2 года назад
This workout needs more views. People are missing out a really great workout.
@AlexCrockford
@AlexCrockford 2 года назад
I KNOW! 😆😆😆😆🤪
@chrisw1898
@chrisw1898 Год назад
Thanks for making these workout videos Alex! Would you recommend this video along with the Extreme Pull and Leg workout as a PPL routine?
@AlexCrockford
@AlexCrockford Год назад
Yeh that would be a great plan to follow!
@chrisw1898
@chrisw1898 Год назад
@@AlexCrockford Great! Then that is what I will do :) Thank you very much for the swift reply.
@stevevh5774
@stevevh5774 7 месяцев назад
Just like having your own personal trainer👍
@AlexCrockford
@AlexCrockford 6 месяцев назад
Exactly, I’m here for you buddy 😄👊 imagine using my app, even better!
@yongyang4544
@yongyang4544 Год назад
Just completed this workout and all I gotta say is thank you 😊
@AlexCrockford
@AlexCrockford 10 месяцев назад
You're so welcome!
@xbriskx
@xbriskx 2 года назад
Years finally!!!!!! Maybe Pull maybe needs a refresh update too? Still using it though
@AlexCrockford
@AlexCrockford 2 года назад
Yep always more coming 😄💪
@xbriskx
@xbriskx 2 года назад
@@AlexCrockford eagerly awaiting the extreme pull mate!!
@cleanbouy
@cleanbouy 4 месяца назад
Awesome session..... if only food was as rewarding!
@AlexCrockford
@AlexCrockford 2 месяца назад
Thank you! Keep going 😄👊
@LilyMWest
@LilyMWest 2 года назад
I like the training and especially your explanations.
@AlexCrockford
@AlexCrockford 2 года назад
Thanks Lily! 😄
@adamward566
@adamward566 2 года назад
glad to see more band content, will give this a go on my next push day
@AlexCrockford
@AlexCrockford 2 года назад
Nice adam! Lots more coming 😄💪
@Grumdi
@Grumdi 2 года назад
oh gosh, so intense...
@sherifeltouny2920
@sherifeltouny2920 2 года назад
Well you do another full body workout tutorial with resistance bands? As well as kettlebell?
@AlexCrockford
@AlexCrockford 2 года назад
Yep absolutely! Lots more coming 😄👊
@sherifeltouny2920
@sherifeltouny2920 2 года назад
Thank you. I haven't worked out in years and getting back into doing so. I'm 44 years old and just want to focus on using dumbbells,kettlebells, calisthenics, and resistance bands I love your content I'm just hoping to see more of this
@sherazomar9156
@sherazomar9156 Год назад
I love your resistance band workouts Alex!!!
@AlexCrockford
@AlexCrockford Год назад
Thank you! So glad you love them 😄 defo checkout my band only plan in my app if you need more structure. Anyway, more coming soon 💪
@sherazomar9156
@sherazomar9156 Год назад
@@AlexCrockford 👊🏼 Cheers Alex
@frostfire3523
@frostfire3523 Год назад
Loved that work out. More of these please
@AlexCrockford
@AlexCrockford 10 месяцев назад
Take a look at my band playlist! 😄👊 or even my band plan in my app 💪
@junitrules
@junitrules 2 года назад
Pumped!
@lealmelisa
@lealmelisa 2 года назад
Yasss this is my workout tomorrow!
@AlexCrockford
@AlexCrockford 2 года назад
How did it go melisa? 😄
@lealmelisa
@lealmelisa 2 года назад
😱😱😱 at the end i was singing "you're breaking me la la lala" !!!!
@MrCt40
@MrCt40 Год назад
Alex - you’re awesome thank you for keeping me fit - can you please show more Abs workouts using resistance bands ? ❤
@AlexCrockford
@AlexCrockford Год назад
Thanks! Yeh sure buddy will do soon 😄
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