A couple of things that may help here - Rub your hands together to generate warmth and gently place them over your closed eyes. This helps relax the eye muscles firstly. Also start small and the build up slowly.
Sir , your videos are very helpful for me and so on i have question i can't understand what is going on in my brain aftery breakup 22 months ago .....i was constantly in fight mode and high alert ......know my body is calming itself....but i am having anxiety that my narc ex will manipulate me again if i will overcome from anxiety or fight mode .....please help me.....
