I love this session Polina. Thank you. I am finally beginning to isolate facial areas more effectively through regular practise and your excellent teaching
So good to hear Karen🌸 thanks for your feedback 💆♀it does feel good when everything starts to click and to make more sense 🌷 your consistency is paying off, well done for sticking with it!
Hi Polina! Merry Xmas🎉 I am back. I will do this exercices. And after I'll give my feedback but I already known that I will love it. ❤❤❤❤❤ Happy holidays.
The main thing is to do the face exercises and do them consistently because they will help to strengthen the face muscles which in turn will help prevent the sliding of the fat pads under the skin. Fat pads doesn't mean we have chubby cheeks, it simply means we have good face structure... Weak loose muscles will not hold the face up and the fat pads will succumb to gravity very easily with age. So in terms of exercise, targeted cheeks strengthening plus the low face too, to look energised and radiant 🌸💆♀
This exercise very difficult for me because i dont understand few steps please any other this typ of video means plump skin and rejuention the skin please link me because i trust your videos🙏🙏🙏🙏🙏🙏
Thanks for your feedback Maha, maybe your face muscles are still adjusting and learning so a beginner friendly routine will be good for you 😀 I have a face yoga preparatory beginner video coming out tomorrow, do check it out and will help you learn correct muscle engagement 💆♀
