Тёмный

Face Yoga Evening Ritual, Soothing Massage for Skin Glow and Relaxation 

Elemental Face Yoga with Polina
Подписаться 23 тыс.
Просмотров 4,9 тыс.
50% 1

In this video I’m going to share with you my evening face yoga ritual which includes a soothing massage for skin glow and relaxation. Plus 🌸Check out my NEW FREEBIE below🌸!
I do this every time my face (and myself) is in need of some TLC. It includes two types of soothing massage and face tension release techniques which help to melt away stresses and burdens of the day and create a more peaceful space for both your face and your mind. Deep breathing helps you unwind from the day, while the face massage moves toxins away from the muscles and helps release tension.The face will feel calm and relaxed, and you will feel more settled, grounded and peaceful.
You will need some face oil for the massage part, so please have that ready, and find a calm suitable place ideally your bedroom where you can unwind.
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
🌸FREEBIE 🌸🦋 Download my NEW FREE Total Skin Glow Masterclass - to help you turbocharge your face and skin in your 40s, 50s and 60s🦋 expert-produce...
NEW - ONLINE RADIANT FACE MEMBERSHIPS - DETAILS ON www.radiantyea...
/ radiantyears
/ radiantyears

Опубликовано:

 

24 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 43   
@emma-janeminshull-turner1242
@emma-janeminshull-turner1242 9 месяцев назад
That was so calming and relaxing, I just love all of the Acupressure points , with very gentle touches! Thank you Polina 💕😌
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 9 месяцев назад
Thanks Emma-Jane 🩷 glad you enjoyed the video 🌸I also love Acupressure, it has such nice effect on our nervous system and so simple to use and incorporate into the day /evening 💆‍♀
@ghenafarhat
@ghenafarhat 2 месяца назад
you are a TREASURE! I can easily say, my quality time of the day is when I'm on your channel xo
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina Месяц назад
Aww thank you Ghena 💟 that's really lovely🌸 and I'm so happy to be that quality time moment in your day 😀
@beverlycadien4429
@beverlycadien4429 6 дней назад
This was extremely amazing. Thank you so much. Hope you have a restful night ❤
@nazeeniranfar2616
@nazeeniranfar2616 Месяц назад
Thank you Polina for this beautiful soothing face massage 🙏🏻 I feel all relax and ready for bed 😊 really appreciate your videos 🙌
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina Месяц назад
Lovely to know this video has helped you to relax for a well deserved rest 🌸💆‍♀ thank you for watching !💟
@ering8309
@ering8309 6 месяцев назад
This was so magical n relaxing! Had a rough day today and this reset me for a nice restful sleep! Thank you!
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 6 месяцев назад
Aww that's wonderful Erin🌷, so happy to hear I helped you to de-stress at the end of a long and arduous day 🌸💟
@asmahameed7018
@asmahameed7018 8 месяцев назад
Lovely 🌹
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 8 месяцев назад
Thank you 🌸
@magdakidybinska6109
@magdakidybinska6109 6 месяцев назад
loved it, thank you ❣
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 6 месяцев назад
Thanks Magda 🌸
@llumijordan95
@llumijordan95 4 месяца назад
Thanks a lot Polina. Lovely 🙏❤️
@lalaland7773
@lalaland7773 8 месяцев назад
lovely❤
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 8 месяцев назад
Thank you 🌸💆‍♀
@user-pn9gy7hn3v
@user-pn9gy7hn3v 6 месяцев назад
Amazing practice! My eyes were so tired after work. This wonderful massage has helped to unwind and remove all tension of the day out from my face and eyes. Thank you so much, Polina!
@michelletapsell7507
@michelletapsell7507 9 месяцев назад
I can’t wait to try this, Polina! Thank you so much. ❤
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 9 месяцев назад
That’s great Michelle, I hope you enjoy it 🩷
@christinav.6719
@christinav.6719 9 месяцев назад
I love you so much❤ You are TRULY the Face Yoga EXPERT ❤ You said any suggestions… Here’s mine …. Do You do facial dry brushing? I have been doing your exercises… I am seeing results 🌹 Thank-You , for being You… for You are TRULY SPECIAL 💫✨💖✨💫
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 9 месяцев назад
Awww Christina you are lovely 🩷 thank you for your generous compliments🌸I’m truly humbled by your remarks ☺ and so happy that you are finding good benefits in the exercises and seeing the results, it makes my day to hear that !😍 I’m aware of Dry brushing although it’s not part of my routine, my skin can be sensitive to withstand the mechanical action of the brush so I’m favouring gentle exfoliation with creams, masks etc. for skin glow 🌷
@ilknurabacigulcelik5586
@ilknurabacigulcelik5586 9 месяцев назад
Teşekkürler polina❤
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 9 месяцев назад
🌸🩷
@truptigudka9036
@truptigudka9036 8 месяцев назад
Hello. Your facial massage are very effective. Thank you. I'm from Kenya Nairobi
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 8 месяцев назад
Thanks for leaving your feedback Trupti🌸 and great too hear you're getting good results 🌸💆‍♀
@naidarivera14
@naidarivera14 9 месяцев назад
❤❤❤❤❤I did it yesterday and today thank you 🙌
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 9 месяцев назад
Thank you Naida 🌸💟
@bmadonna7
@bmadonna7 8 месяцев назад
that was really good...!
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 8 месяцев назад
Thank you 🌸💆‍♀
@christinav.6719
@christinav.6719 9 месяцев назад
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 9 месяцев назад
🩷🌷
@juliad4661
@juliad4661 9 месяцев назад
❤❤❤❤❤❤❤
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 9 месяцев назад
🩷🌸🌷
@asmitabajadeja2894
@asmitabajadeja2894 8 месяцев назад
Hello mam I’m from India 🙏 mam my skin was very sensitive skin I like face massages but my skin shouldn’t exacept any massage so what to do pls suggest?
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 8 месяцев назад
Thanks for your question Asmitaba. If your skin is extremely sensitive at the moment, it will not enjoy the massage action that much. Best to omit the massages and only do strengthening techniques for now.
@deadlykitten.5908
@deadlykitten.5908 4 месяца назад
Can it be done every night?
@thulisiledlamini710
@thulisiledlamini710 9 месяцев назад
Hi Polina, please help ,I just suddenly😢 have an active acne
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 9 месяцев назад
Hi Thulisile, do you know what might have caused the acne? Have you changed your skincare? Sometimes it can be hormonal, esp, if you’re in peri menopause but other factors such as diet, stress, environmental toxins can play a role. Keep an eye on how your skin reacts to when you do face massage, if you get more breakouts, then take a break from massage for a bit, you can still continue facial toning exercises through with cleansed face and hands. Hope this helps !
@thulisiledlamini710
@thulisiledlamini710 9 месяцев назад
Thank you for the response, Polina . Now that you said it. I think it's the new facial pill I started at the end of Oct. Are the facial exercises I could do to avoid touching my face?
@mahakhan7806
@mahakhan7806 9 месяцев назад
Hi polina I do your face lifting massage so i ask you that can do also this massage and can i add this massage your other face lifting and other massage????
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 9 месяцев назад
That’s great that you’re doing the lifting massage already, good choice 👍 you can add this one in the evening on the days when you feel your face or your mind are tense and need relaxation 🌸
@mahakhan7806
@mahakhan7806 9 месяцев назад
@@ElementalFaceYogawithPolina thanks poline for great sharing 🙏❤😊🌹
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 9 месяцев назад
🌸🌸🌸@@mahakhan7806
Далее
Я ДОСТРОИЛ ЗАВОД - Satisfactory
19:13
Просмотров 113 тыс.
skibidi toilet multiverse 041
06:01
Просмотров 3,4 млн
ENERGISING FULL FACE WORKOUT in 10 mins -
13:45
Просмотров 3,6 тыс.