👉 Jowl Lift Without Surgery 👈 

thank you so much for this comment Marthelena, I hope people read it! ❤

They did the exercise once, their jowls were still saggy, and they thought ”This does’t work!!” So they gave the thumbs down!

You’re so right she’s the best!

They are probably all the ones getting Botox and wanting a quick fix, anyway, instead of paying attention and learning how to do something for themselves. Their loss. Peta rules, and I don't want anything injected into my face, or plastic surgery. She's a lot easier on the wallet, too!

Thanks! I have not followed the program or stuck wtih this, but I see the value of her videos and have tried a few of them and feel they will be effective. Today, I premanently nuked my Facebook account - The time I spent/wasted on there, I could be doing stuff like putting some schedules time into this and other things, of course.

Thank you Barbara! 💖💖💖

Can totally relate too! Who even knew this to be true! 😶 Thank you Peta for your honesty and sharing your knowledge! 💜

Hi Wrsg23, thank you and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly

thank you lovely 💖😉💖

Could u please write me here how to do it, I have problem with her accent

thanks so much my beautiful Julie xxx

Thank you Alison, please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly

you are welcome Shayna

FACEROBICS® - Your Face Exercise Coach thankful!!!

Wow, thanks!

Hi Donna , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We need to do our exercise with focus, we have to really concentrate on what we are doing. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Dr. Berg also says you have to take D3 along with K2. Apparently the D3 collects the calcium in the bloodstream and the K2 pushes it into the bones.

Hi here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

Elaine you can add dissolved vitamin c powder in destiled water into the glycerin. One teaspoon of L-ascorbic acid dissolved in two teaspoons of destiled water and add 100 ml of glycerin. You can buy L-ascorbic acid in every pharmacy, it’s cheap, but very clean and effective ingredient. I use that combination on my face very long and I’m so satisfied with the results.

Yes i can do that, but they are all in their respective playlists under the playlist tab on my channel

I assume you mean putt tongue under front teeth and around. I can feel everything you described and the direction of energy. Stunning!

Front top teeth works

Hey Bridget, thank you so much for sharing, I am so thrilled you found the channel! Keep up the good work and let me know how you go! 💖

please what exercice did you do i'm 29 and my face started sagging so mach after weigh loss.

Hi Ana, yes it is normal. Go to the playlists and look for the instructional videos regarding face asymmetry

Thank you so much Jackie, glad you liked it.

Yes as Lorraine mentioned - Gravity, but also because you might be sleeping with your mouth open, which stretches the skin around the mouth which creates pouches. These are very hard to get rid of once you have them thru facial exercise.

Hi Momna, you press your tongue to the back of your teeth. Automatically your mouth will be opened. Do not clench your teeth when doing this exercise. Possibly go back and watch the video and watch what I am doing.

Thanks for your blessings Puja! Use the tongue as resistance by pressing onto the top of your mouth and into the top of your teeth. It will help strengthen the muscles in that area

Mish, you have to follow the program exactly to have results. Just follow the routines and you will see changes over time.

Hi Carmen, I am a gym member, I have been with Peta for over 2 years, it does not matter if you put your tongue on upper or lower, Peta has a program which we must follow to achieve the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

you can if you want