Because it can be difficult to notice the personal growth happening incrementally on a daily basis, it is useful to pause, zoom out, and reflect a little bit to see how far you’ve come.
I hope to help you see and be grateful for the growth you have created in your own life with this meditation.
Jump into the meditation starting at 2:15
Quick back story: Every morning as I enjoy my coffee with my husband, I look at the plants in the room by the window that I have built a connection with, and from day to day, they generally look the same. Every once in a while, though, I notice with a bit of awe, some substantial growth that a plant has undergone. I look and see flowers and think, wow - these flowers weren’t even here before.
Like the growth of these plants, personal growth is a slow and steady journey with bumps along the way. It’s easy to lose sight of the progress you’ve made as you are walking the path you’ve taken. Let’s pause and enjoy the observation today. Let’s set the stage for a very peaceful night's sleep, basking in the knowledge of the work that you’ve done, and how far you’ve come, trusting that you’re on the right path. You are always exactly where you need to be.
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Peace Within by @jasonstephensonmeditation
www.zenroyaltyfree.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#sleepmeditation #gratitude #growth #fallasleep
14 мар 2022
