FALLING ASLEEP FOLLOWING A RELATIONSHIP ENDING A guided meditation to help you sleep

Подписаться 209 тыс.

Просмотров 112 тыс.

50% 1

Welcome to the official RU-vid channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

Развлечения

Опубликовано:

15 окт 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 173

@LaurenOstrowskiFenton 6 лет назад

Thank you so much for listening to my meditations much Love Lauren xx

@brayanstickmoscosorodrigue3377 3 года назад

I found your video on Calmer Fixer Blueprint - there's plenty more useful videos there that will help out

@debbiecerva6521 Год назад

I’m suffering. All I’m going to do is listen to this every night. Wake up and breathe. Because that’s all I can manage right now.

@Chicag0_G_StaT88 Год назад

Me too....the pain is so unbearable.....😢 it hurts so much

@SS-op9wt Год назад

Feel you. I guess it isn't a breakup, but I'm forcing myself to face reality and accept the likely possiblity that my love either isn't reciprocated or meant to be. Having a crush on someone who's inherently flirtatious publicly with multiple people, maybe it's who they are and it's playful, but I can't keep letting myself fall for someone who pretends like they want loyalty. I crushed on them as my long term friend for years and we've been more than friendly before, but they're like my safe place/favorite person in a very unhealthy way and I need to keep my heart open. I hope your journey gets easier. I don't know how I can get past this myself but we'll get there with patience and time, it isn't my first heartbreak and likely won't be the last.

@Shady_Belle 10 месяцев назад

I hope you are in a better place now

@cinz437 9 месяцев назад

Debbie, I'm so sorry you're suffering. Your message moved me and resonated with me. I see you posted this 5 months ago. How are you feeling now?

@cinz437 9 месяцев назад

@@Chicag0_G_StaT88❤

@JenSujey 6 лет назад

Very good. This is exactly what I need right now, i had to end my relationship with a man that I truly love & felt so connected to internally. Now that's gone & I feel that I've lost a big part of myself. This guided meditation is what I need right now, thank you.

@lealagumbay2195 4 года назад

I am totally feeling this right now. :'( and I still can't sleep. I'm struggling very much.

@andreachappell1598 2 года назад

Just had to do the same, I love him and miss him so much and wish I could fix it, but it is so complicated and I feel I have failed him, failed us, could not see a way around the problem and I am heart broken 😞

@michaelhodgson8272 Год назад

I’m on the receiving end of something similar. She didn’t see a future for us that she wanted. Omg it was the best relationship either of us had ever had. And even after breaking it off we still hung out and talked regularly. Eventually I had to tell her if she didn’t see a future for us then I was going to need a real break. It is so hard not to text or call. Been one of the longest 4 days of my life.

@georginawilliams9726 Год назад

I feel your pain. I have had to part from my soul mate. The happiest 2 years I have ever had.. But it was not to be.. I hope to see light again one day. But Lauren helps my heart heal xx

@charlottecheslin7248 Год назад

@@andreachappell1598 it's the worst pain in the world x

@cerimassey5218 Год назад

I have listened to a lot of hypnotherapy and meditations, yet you are the first person to say "i am sorry, i am truly sorry this has happened" and i don't know why but that really means a lot.

@LaurenOstrowskiFenton Год назад

Thank you so much thanks for reaching out I'm really grateful it means a lot to me too

@johannafigueroa7401 5 месяцев назад

I felt her apology too ❤ I’m also sorry and send you healing light

@RM-sg8oe 5 лет назад

I listen to this video every night and I realized I have always been an option and never a priority. Wonderful meditation. Thank you

@LaurenOstrowskiFenton 5 лет назад

We choose ourselves ...the way others perceive us should not affect our authentic self. i understand at times we may allow ourselves to be effected by the judgment of others but this must not become us. We become ourselves by being ourselves. the moment our happiness depends upon the beliefs of another is the moment we need to bring ourselves back into the power of the present. sending you love xx

@RM-sg8oe 5 лет назад

@@LaurenOstrowskiFenton thank you so much for your kind encouraging words. I appreciate you so much, your meditations allow me to sleep.

@alexandramonaco5499 Год назад

This is exactly where you need to be and you are going to be completely okay. You are okay. Breath. You got this and you deserve your happiness back. Your heart is healing and crying is your bodies way of beginning to heal and repair. God is with you tonight and he will protect you. Tonight you get peace and you are filled with peace and completely calm in this moment. Tonight the pain will be no more. Sweet dreams my dear bc Tonight you will get great rest and tomorrow will be less stress. Xx

@audreyturner7901 2 года назад

I am struggling with the end of a relationship I couldn’t imagine myself out of. I lost my person and my best friend, and the feelings of sadness, betrayal, and anger are soothed by very few things, this being one of them. I’m so grateful for this, sorry for trauma dumping 😅

@LaurenOstrowskiFenton 2 года назад

Dear Audrey I'm so very sorry that you're going through this it can be incredibly difficult I'm so sorry that you experience betrayal I really am sending you love and hugs.

@BryanBloom Год назад

I am sorry same thing happened to me

@sarieasley3912 6 месяцев назад

I am sorry for your pain.. I am dealing with double betrayal myself.💔🙏💫

@lealagumbay2195 4 года назад

I wish there was an 8 hour guided meditation for breakups. :'(

@galacticat4272 4 года назад

Just ended it with my boyfriend who've I've been with since 16 (am now nearly 19). I miss him so much but I know it's for the best. Just hurts so much to know we can't ever be together in the same way again, I really cherished that relationship. Feel sick to my core and can't sleep.

@LaurenOstrowskiFenton 4 года назад

Hi, galacticat THANK YOU I just want to reach out and thank you for commenting, thank you for caring and thank you for being part of our little community here. I am so so sorry that you are experiencing pain. i get it I lost a partner and I felt inconsolable. Hope you slept....Hope you are ok xxx 🥰 .🤗🥰 .🤗🥰 .🤗🥰 .🤗🥰 .🤗🥰 .🤗

@johanna38311 3 года назад

same hear I'm turning 19 next month and my girlfriend and I were together for almost three years. She left me first saying that she just doesn't have romantic feelings for me anymore but still cares for me. Now she told me that she doesn't want me in her life and that I'm a manipulative awful person. Even after all of this I still love her and it sucks.

@Tatycharmz 2 года назад

I’m going through this now. I wish I could talk to someone like a friend. I met my bf at 16 too and now I’m 23 :/ before we were together I was under some circumstances and I have never slept alone as adult I’m freaking out. I only broke up with him yesterday and he moved out as well :(

@justinmckee2256 3 года назад

today my relationship of four years took a dark turn. i have been up for six hours trying to sleep. this is working though. it’s calming me down. thank you Lauren. you have no idea how much this is helping me tonight💔much love from Toronto❤️

@jaden44n 6 лет назад

You literally saved my life! Thank you Lauren. Your words are the only thing getting my mind off my divorce.

@lexilynn6276 4 года назад

Just got out of a 2 year relationship... absolutely heartbroken. Hoping this meditation helps the process.... need some sleep

@lealagumbay2195 4 года назад

I feel you :'( I also just got out of a 2 year relationship and it hurts like crazy.

@Roadglide86 3 года назад

Same it's terrible i don't sleep how are you doing now?

@sweetheartsatan 3 года назад

Me too, I hope you’re feeling more peace now ♥️

@kellywalsh3416 11 месяцев назад

Thank you for sharing this with the world. It has helped me through two very hard times in my life ❤

@caitlindenney24 5 месяцев назад

Going to be listening to this one awhile; the person I love is moving back to his home country; I’m happy he is going back to his family and the city he loves and feels he belongs, but it’s a devastating loss. Thank you for helping me heal🤍

@Laura-gl8jd Год назад

Lauren ❤️ I don't know if you will ever see this but I want to thank you from the bottom of my heart for your meditations You have been there for me through anxiety and panic attacks, through dealing with my mental health struggles helping me to calm down helping me to fall asleep helping me to relax and helping me through extremely difficult times I will forever be grateful for your kindness and sharing your calming voice with those who truly need it the most. Bless you thank you ever so much xo

@LaurenOstrowskiFenton Год назад

Love you Laura thank you

@miguelrivera5098 6 лет назад

The timing of this meditation is... Impeccable. As not too long ago someone I considered a very dear friend of mine cut off all possible ties with me... Iosing them has had me upset and depressed. Thank you for this.

@karmaqueen9814 6 лет назад

Miguel Rivera ~ so crazy, my son's name is exactly as Ur screen name is.. & I previously sent an email to Lauren on helping me cope w my sadness. I do hope you heal and grow forward

@joechain3509 Год назад

Me freakin too and the worse part, I dono why. She just cut me off won’t answer or anything

@miguelrivera5098 Год назад

@@joechain3509 yep... itsa shit feeling, to this day ive never heard from them again

@Shady_Belle 4 года назад

I usually never comment on videos. I was left 3 months ago after nearly 6 years and nearly 4 years of unsuccessfully trying to start a family. I am so heartbroken. I feel like I've not only lost my partner, I've lost my future, my chance of having a family of my own. I feel so alone.

@LaurenOstrowskiFenton 4 года назад

Mette Risbjerg oh mette my heart Just feels for you know that this person was not the right one for you I got married at age 39 and had four children the marriage didn’t work out but my life has and I know yours will this does not take away from the pain but I do believe in you

@ehiggins360 4 года назад

Mette Risbjerg I’ve been there. Love yourself and become the best partner for yourself and your new love someday. You’ll be okay.

@nahomberhe6946 3 года назад

I am sorry that your going through this pain. We are all here because we are feeling what your feeling. Meditate, and feel all those feelings that want to express themselves. These wounds usually point to a much deeper pain ~ this is your chance to address them. Stay blessed and stay loving your inner self.

@agnesg 2 года назад

I'm reading this a year later, I hope your life has taken unexpectedly amazing turns and that your heart has grown resilient and stronger than ever.

@gabrielleisdone2088 Год назад

I just broke up with the love of my life. He treated me so poorly. I went back for Round 3 We connected completely on an intimacy level. That's all it was for him. Thank you so much for this meditation I need it

@ElvenIvy07 4 года назад

I always feel so much fear and excitement at the same time before listening to something like this. I worry what something like this might stir up in me but I'm excited to begin my healing process. Lauren always delivers. I hope this one will be just as wonderful as her other meditations.

@taylorroach8116 6 лет назад

spent four years with someone and when I took the steps I needed to better myself their response was to say I wouldn't make it and I was not good enough. needless to say I ended the relationship and now it's hard to fall asleep alone so these videos help distract my mind I really appreciate then thank you

@katiephelps4118 2 года назад

i have an exam in the morning and i have not slept a wink. broke up with my boyfriend on friday, exam monday morning. been sleep deprived all week but tonight takes the cake. i’m lost for what to do.

@narao6227 7 месяцев назад

I wanted to say thank you for your validating and soothing words in the beginning, it really makes a difference and helped me feel heard ❤

@josephjagdish3122 2 года назад

Never ever thought I will need this. 🙂 Don't know what happened 🙂

@moniquebaca9051 2 года назад

I listened to this a lot of times. It really helped me get through one of the hardest times of my life. Thank you so much 💜

@LaurenOstrowskiFenton Год назад

You are so welcome I am very sorry that you went through that period I deeply hope that you could process experiences you confronted much love Lauren

@peopleandanimalslovm Год назад

Going through a breakup I really don't want to but I know it's for the best, I just don't want to do what's best for me at the moment 😭 I hope this helps

@emmajulianne9212 Год назад

I just had to end a three year relationship due to feeling out of place in it. I loved the man I was with but was also feeling unlike myself and disconnected to him. I knew deep down it wasn’t going to work long term & I wanted to chase other personality types. I wish things could’ve been different & I’m feeling so much regret & sadness. It’s been a wild journey but things like this always help so thank you❤️

@LaurenOstrowskiFenton Год назад

Hi Emma I commend you on your self realisation and personal awareness wishing you the smoothest grieving process possible much love Lauren

@jackier3674 3 года назад

Lauren can you do one on the death of a mother, especially if it was a complicated relationship, or one on grief, sometimes your the kindest friend i have, thank you for your meditations and kind soul.

@thegoodshefferd 6 лет назад

Damn, I am always trying to dodge this specific meditation. Every time I scroll past it, I always think “glad that I am not that person.” 😒 now, just take a guess who ended up here anyways tonight- Although, when the fat lady sang, this meditation came to mind, “Mrs. Fenton and I have a date later this evening.”

@ehiggins360 4 года назад

Anonymous Theories funny/not funny. I hope you’re doing well.

@za3676 3 года назад

You live in Hawaii?

@MARIOPOWERUP 4 года назад

Just ended it today~ feel like crap right now but I hope there will be an end to the suffering

@LaurenOstrowskiFenton 4 года назад

Yes the first stages of feeling like crap stage but I promise you there comes a time where you feel in powered in your own right is not easy it is not straightforward I can’t place a time limit on it but I know you have the resilience to Forsyth the wisdom to reach this point believe in yourself and take one step at a time self-care self reflection and be in the present

@LaurenOstrowskiFenton 4 года назад

And further to that I’m so sorry you’re going to this pain I’m so sorry you’re suffering I know that pain and I’m sorry that you need to walk this journey but I know you’ll be okay

@MidnightLadyCrow Год назад

Wow I used to listen to you many years ago and you're one of the few I found out about asmr through. I never thought I'd have to use this particular video, but here I am and I'm so glad to have heard it from you. Immediately my body relax and my mind felt at ease and I just knew everything was going to be ok.

@MaddeMay33 Год назад

I hope you are doing alright. Heartbreak connects us all. 🫤💛

@MidnightLadyCrow Год назад

@Sara G. Doing well thank you so much! Hope you're doing well in your life as well 💗

@nswayze2218 2 года назад

I LOVE LOVE this. I listen to it now even after getting back with my partner. It’s just so calming.

@seaofsolace 6 лет назад

Hello Lauren! First of all I would like to thank you for this meditation. It is very comforting to listen to when I am sad. I was wondering if you could do another comforting meditation when times are difficult. You sound like a very caring friend and mother. Thank you for being there to comfort me.

@ebony9321 3 года назад

Your words were nice and settling but I couldn't keep listening every time I heard words like breakup, loss and grief I'd just burst into tears 😔 Maybe my pain is still too fresh to truly gain what I needed from this meditation, thank you for making it though I'll definitely be back soon 🙂

@WhataGunnR 6 лет назад

I'm listening to this on the same day that my girlfriend and I separated, and my German Shepard passed in the same evening.

@rahimaislam3672 6 лет назад

Wow you have done it again Lauren. Beautiful meditation. Calming on the heart and mind.

@bradles1056 6 лет назад

Lauren you are amazing

@linalikesreading 6 лет назад

Exactly what I needed right now, amazing timing. Thank you!

@fresnofalcon47 6 лет назад

Great mindfullness content. I applaud your work and experience in this area.

@thinnthuzarhtet4823 4 года назад

Lauren you are an angle. You safe my life every single day. Lots of love 💕

@traceyperry9239 2 года назад

This is so beautiful. Ive been crying every day severe anxiety for 2 months grieving the loss of my marriage to a man I still love - but he’s abandoned me. Its so painful because I believe what ive been going through with him is narcissistic abuse. The trauma bond is real and you lose not just a relationship but yourself aswell. When you said im so sorry i burst into tears. A blubbering mess again lol. It was the first time Ive heard sincere empathy - felt like a huge gentle healing hug pulling me out of a vacuum of a world of isolation . Thank you for ur healing gift 🙏❤️

@LaurenOstrowskiFenton 2 года назад

Dear Tracey you deserve the world you deserve a relationship in which you can express the sincere dignity which defines you …. I know this is incredibly difficult I also have been in a marriage break up that I did not want- the path is Rocky and often you will fall but I promise you you’ll get back up Stronger wiser and more resilient…and I promise you you deserve someone that is a mirror of your own beautiful values and beliefs life is short lets not delay meaningful life by remaining in a relationship that doesn’t honour our true self you will be okay I am so very sorry for your pain love Lauren

@traceyperry9239 2 года назад

Thank you again Lauren ❤️❤️❤️

@xulshaenlightened5860 Год назад

I never listened to this one before now, but I never needed this particular one before now. Thank you.

@YourIdealSelf Год назад

Same… 💔

@xulshaenlightened5860 Год назад

@@YourIdealSelf Sorry to hear you’re needing it as well. 🙏

@LaurenOstrowskiFenton Год назад

I hope you're okay

@xulshaenlightened5860 Год назад

@@LaurenOstrowskiFenton Trying to be. We’ll see how it goes.

@omegjayd 6 лет назад

Thank you....I know your a beautiful person...keep doing what u do for everyone...you are brilliant,,. Thank you for the time you've allowed me.

@LaurenOstrowskiFenton 6 лет назад

Ah James thanks so much x

@TheTravalicious 5 лет назад

Lauren, I can’t express enough how much you help me (friends in struggle as well). Sometimes I get distracted, sometimes I get productive tears in my eyes when I begin.. you are a staple of consistency in what at moment is a turbulent life.. I can’t wait to get stability financially and get your book. I am so grateful I feel comfortable calling you a friend never met- a close one. ‘Sit down , or lie down- comfortably.. let’s begin’ =optimism and positive thoughts every time. 🤗

@CHERYLASMR 6 лет назад

This is so very helpful! Thanks Lauren 💚

@CHERYLASMR 6 лет назад

P.s this is amazing

@LaurenOstrowskiFenton 6 лет назад

Ah Cheryl thank you so very much.

@janieisbored Год назад

Doing this because I’m going to stop seeing my therapist soon. She’s helped me a lot and I’ll miss her when she’s gone. I’ll probably never see her again after our last appointment and it’s painful to think about all things I’d want to tell her in the future but she won’t be there to tell them to.

@Mushroomspirit 6 лет назад

Beautiful. Thank you 🌻

@katbarnett4206 2 года назад

Thank you I’m so grateful for this subject matter 🙏🏽

@user-bl2py1ob7x 5 месяцев назад

❤❤❤

@heidi-leebocanegra1044 11 месяцев назад

Thank you so much! I needed that this morning. 💕✨

@ananyasanyal5596 2 года назад

Thank you very much. I have found it at the most crucial moment of my life and hearing this is really a precious feeling. It is a live journey towards serenity for a broken heart. Thank you again.

@nataliesidner1230 Год назад

Lauren. I … I can’t tell you how beautiful this was. I’ve just been through a heart-wrenching breakup with the man I considered my best friend … and I’ve been dealing with all kinds of inner turmoil as a result. Your incredibly compassionate stance - especially when you talk about how others often give somewhat patronizing little soundbytes like ‘cheer up’ and how we don’t have to accept those right now - was tremendously supportive. And your empathy is so authentic, so beautiful, so palpable, when you say that you’re sorry to hear that the listener is experiencing the end of a relationship. I began to cry when I heard your empathetic sentiment. Thank you so much for sharing your heart and your emotional bolstering in the form of this meditation. ♥️

@LaurenOstrowskiFenton Год назад

Dear Natalie thank you so much for your message it was lovely to read this I think one of the things about people who create meditations is they sometimes present as an 'authority' ....yes I am qualified with a masters in counselling but I'm also someone who's marriage has ended and who has gone through break ups loss and hard times .....so I see us as a community... Working together ....feeling together ....experiencing together I know what it feels like to have somebody say "cheer up" when life is falling apart .....I think empathy is so important and empathy is the foundation of healing that feeling that we are together supporting each other .... I also think none of us have the right to judge or decide what another person is feeling or how they should process and experience that is not our rights are right is to minimise judgement reach out in care…thank you so much for your heartfelt comment I really appreciate it and I hope that you were okay much love Lauren

@devynb7262 2 года назад

thank you for this. i was actually looking for a meditation to try tomorrow but this came up and i decided to give it a try. i have insomnia so i take sleep medication every night, however given the emotional roller coaster of my break up today, i ended up not eating anything or taking my medication, so the night has been a bit of a purgatory. i haven’t been able to sleep and all i can think about is what happened, so i haven’t even wanted to put down my phone because i know it’s all i’ll be able to think about. although i wasn’t able to sleep, this meditation allowed me to actually close my eyes and rest without being overwhelmed by thoughts of what happened. it allowed me to clear my head and rest my eyes for even just 45 minutes while i drifted in and out of semi consciousness. and although i only remember bits and pieces of what was said, i know that it left me feeling slightly calmer and more at peace when it ended, and i even went and got a little to eat after. thank you, i really needed this ❤️

@cheriecica 3 года назад

Lauren I owe you a really big thank you. I like to meditate in silence or with carefully designed music as well, but when you are really struggling to maintain a gentle path, having someone you trust to walk you through a gentle journey is So Helpful. And you manage to make me feel that you really care about me and my specific situation without making me feel like a burden on your time. I've been attached to your sleep talk down meditations on Spotify since January 2020 when I quit drinking and would not be able to get myself into sleep mode, and I am So Grateful for them. You are a trusted companion, even though you don't know me. Now my eleven year relationship has ended, received confirmation tonight, and im okay but my grief and confusion is overwhelming. It doesnt seem fair, I've been a good partner, devoted, always learning, always growing, always willing to listen and try to make changes, but it wasnt enough. My heart is completely broken, outside of the mandatory crying fits I'm staying pretty balanced, but I have been exploring the options on RU-vid for various specific themes and tonight I just chose this video, only to recognize your familiar voice. 😊. Thank you again. I hope that all is well in your life! 💜💙 Thank you again, Lauren. You are kind of like... an angel. Take care.

@LaurenOstrowskiFenton 3 года назад

Dear Cherie Cica 🤗 so very good to hear from you xxxx Hope so very much that you are safe Aaah what a challenge you have embraced...how resilient of you my friend...I am so very very sorry about your relationship....I know ow the grief can be really tough....yes its often not fair...Im so sorry your heart is broken but i know in my heart that you have the strength to grow and learn through this...i know ow this doesn't take the pain away....but know there are happy times ahead....thanks so much for listening to my podcast...I'm moving tomorrow so haven't been around much in the last two weeks but will be back soon....Love Lauren

@cheriecica 3 года назад

@@LaurenOstrowskiFenton I was so shocked you replied to my message I didn't even know what to say! You're active on so many platforms and your videos have millions of views! 😳🤯 Thank you so very much for the heartfelt message. I am doing surprisingly well, much thanks to my family and friends, and you! 😄, and hope you're having fun getting all settled after your move. Namaste, Lauren. May the wonderful energy you share be returned to you tenfold. Thank you again. 😁💜🤍

@LaurenOstrowskiFenton 3 года назад

@@cheriecica I love my new house so so much every single day I walk in it and just can’t believe I live in this beautiful space I hope you’re doing well thinking of you and thank you for your lovely comments thank you for listening to my podcast and I hope that life has got a little bit more smoother for you

@daled1522 6 лет назад

Good job

@machu1395 5 месяцев назад

After 23 years she's been gone 12 days. The worst feeling ive ever felt. I begged and tried so hard to save us, but shes already trying to replace me. I dont even feel like an option in her world any more. My absolute favorite person, my best friend, my rock, my home. Shes gone and im in our bed, in our home, unrecoverably crushed, sitting in the dark, tapping my phones screen in hopes shes messaged. I'll never recover from this.

@tastic1988 4 года назад

I just ended a 6 year relationship with a partner who I have outgrown. He thinks I have no right to be upset because I ended things, and has turned into a really cruel person. Coparenting is going to be a struggle, but I’ll take success at bedtime as a win right now. Thanks Lauren

@LaurenOstrowskiFenton 4 года назад

Hi Logan I’m so sorry that you’ve gone through this difficult experience yes coparenting in an affective child focused way is important but yet also challenging I think it’s very positive of you to commend yourself for your nighttime ritual I believe in you thank you also for subscribing posting and listening to my content I’m very grateful Logan I know you can do this step-by-step you can do this love Lauren

@oscarwilliamson1264 3 года назад

logan h,you deserve a better man 🙏🙏🙏

@hks98 Год назад

PLEASE make another one of these. My lifelong partner has split up with me and I could really use more of this x

@LaurenOstrowskiFenton Год назад

Helena I don't know how you feel exactly but I know what it's like to be left by a lifelong partner and the devastation is beyond description sending you so so much love and so many loving thoughts to you I'm so sorry at this time in my own life I did not appreciate advice from others because they did not understand my journey but what I would say to you is only you know the way through... there is another life waiting for you a happier life I know that's hard to believe but it's true wishing you resilience sleep good health and contentment much love Lauren

@jandersonbj85 6 лет назад

Love you so much dear xx

@LaurenOstrowskiFenton 6 лет назад

Caroline thank you so much for reaching out xx Lauren

@omarmoussa5181 Год назад

I am a man. Broken. But life goes on. We keep going. Always believe that there’s light at the end of the tunnel.

@LaurenOstrowskiFenton Год назад

There is always hope I truly believe that you take care of yourself Omar

@XiarelGC Год назад

5 years, they no longer love me romantically. I have felt no other pain as piercing and deep as this. Wanting to give someone the world and they don’t feel the same.

@simonecandy9274 3 года назад

My 8 year relationship has just ended so thank you for this really need something atm 💔💔💔

@user-yl9te6gb3m 7 месяцев назад

Its been 2 months , she has broken up with me in the most brutal hurtful way and said the worst things anyone has ever said to me. Im still in love and cant stop thinking about things, no matter what i do or how tired i am as soon as i start to fall asleep i think of something that wakes me wide awake. I just want to sleep!

@mrslaharris7128 Год назад

Post more ..ty from a narcissistic relationship ty 💓

@LaurenOstrowskiFenton Год назад

Yes I'd like to do that thank you so much for pointing that out I will try to the reason I say try to is it takes me about three weeks now to produce a meditation because I'm doing longer ones I have wanted to do meditations on narcissism for awhile now sending love Lauren

@debbieberardi9432 9 месяцев назад

Yes Lauren, I would love to hear your meditation offering for getting out of a narcissistic relationship. I’m going through it now. It’s painful because I overlooked so much abuse and his complaints about me are of course all about how his needs weren’t met 😣

@mrslaharris7128 9 месяцев назад

@@debbieberardi9432until she reply or post more deeper go with the one on her channel cutting cords that help me in so many ways .to me its the best just as she said it means so much to her ❤ . It has help me so much I pray you heal n keep healing ok you are amazing 👏 ❤ sending love to you be the best you can be

@dropintheocean44 5 лет назад

i woke up not feeling sad, but feeling whole.

@LaurenOstrowskiFenton 5 лет назад

Oh Dani I am so glad that you woke feeling whole.

@LaurenOstrowskiFenton 5 лет назад

Dani Love you xxxxxxxxxx

@troyed5128 4 года назад

I did too. I randomly came across your meditation video lastnight after a terrible day. Listened to your meditation and felt nothing but good intentions. And couldn't wait to listen again tonight.. Your apologies in this video is so sincere, felt it within my whole being. Thank you Lauren. You have wonderful intentions

@lauradownham6953 5 лет назад

💜💜💜

@LaurenOstrowskiFenton 5 лет назад

xxxx thank you xxx

@serenamaddalena8160 Год назад

How many times do I need to rewatch this to get over him choosing to marry a stranger to make their family happy? Asking for a friend.

@LaurenOstrowskiFenton Год назад

Oh dear Serena dear Serena I'm so sorry ...each of us walks our own journey and grief walks his own path wishing your friend well

@beatleme2 6 месяцев назад

Mine is from a loss - beautiful wife April passed to cervix cancer tumor on 8 1 23 of 13 yrs marriage :(... took back my 1st wife n she left after 2 weeks reopening the wound of my wife passing :(..

@LaurenOstrowskiFenton 6 месяцев назад

I'm so incredibly sorry that you lost your beautiful wife how tragic. I'm so sorry that your pain was compounded by further loss my thoughts are with you my prayers are with you

@beatleme2 6 месяцев назад

@@LaurenOstrowskiFenton truly grateful n thankful I got my mom but shes 82 Nov 9 and the 3 of us were a team, thanks for these videos and i put my faith in the lord

@joechain3509 Год назад

When she say, I say to you I’m so sorry… I’m so very sorry, I lost it. I broke down kinda like imma starting to do now. I’ve never had a “breakup” before. This really sux . I never knew you can experience physical pain and illness from feeling so depressed . This shit sux you guys . If your going through it , I’m sorry 😢

@talktomenice408 Год назад

I just wanna make it thru a day without crying

@LaurenOstrowskiFenton Год назад

Oh my dear friend I'm so so very sorry for whatever occurred wishing you a resilience and hope

@godsangel6656 2 года назад

Dear god, my enemies think so little in life I thing BIG honey Even if I might not make it at least I have the dream 💭 And vision of exactly what I want in life………. Some people laugh at me for going to these designer stores and not buying anything But what they didn’t know is I was putting my name on the the things I set eyes on People want me to fail so badly They want me not to make it in life God please help me prove them wrong In the name of Jesus Amen

@Luna-ru4sx Год назад

Five whole years. How can I go on?

@LaurenOstrowskiFenton Год назад

I'm so sorry for your pain I really am and no one can tell you the answers or offer you and Magic panacea but I know within you you have the residents to do this nicely and not straight away but it will be okay much love Lauren

@Lilsprinklesandsalt 4 года назад

Anyone needs a friend to talk to? I do

@LaurenOstrowskiFenton 4 года назад

Hi there Aastha Sethi Thank you so very much for writing in. Yes, life can be hard but as Maya says( My daughter is named Maya also) sometimes we need to 'Try to be a rainbow in someone's cloud.' Maya Angelou Together we can do this. Thinking of you. Much Love Lauren

@Lilsprinklesandsalt 4 года назад

@@LaurenOstrowskiFenton Hello, Thank you for the video - it really helped!

@lolitagoddess5171 4 года назад

The only person I ever loved broke up with me and left me behind and called me “desperate” : ) so I just wanna die rn

@LaurenOstrowskiFenton 4 года назад

If someone calls you such a label and extreme labels such as “desperate“ it is more likely that they are speaking about themselves rather than you and I think deep down you know that the word desperate isn’t a helpful word it isn’t a kind word it isn’t a comforting word it is in the word said from someone who is capable of loving in most occasions this isn’t a word that should be taken on in any shape or form this words Speaks volumes about the person who chooses to use such an unkind catastrophic word see that see what is happening here you have an amazing story story to live story to unfold don’t be someone else’s story look down on what is happening here you are so much greater than the opinion of someone else let alone an opinion which is subjective and Un kind You will be alright the more we are capable of loving others the hardest sometimes the journey is that you can do this one step at a time take care of yourself BSafe seek out professional see a psychologist be safe always be safe

@lolitagoddess5171 4 года назад

Lauren Ostrowski Fenton thank. You I needed this so much 😭😭❤️

@zaqueenzhane7744 2 года назад

just got out relatioship on 3rd with guy showed his true asshole self and i wouldnt tolerate due to my self love i stood up for myself he didnt care about me at all and it was evident then he dsirespected me on top of it so nope i wished him the best still though but u know any break up sucks even if uknow its better caus ei dont deserve that

@Chief_runs_with_scissors Год назад

Is it normal to just cry and cry till I finally fall asleep ?

@LaurenOstrowskiFenton Год назад

My dear friend I hope you're okay I must say it is normal to just cry and cry at times but I do hope you've got professional support around you and friendship and love to guide you through the challenging times because you are worth it

@donnam7493 3 года назад

I just found out my husband of 30 years has a girlfriend. I am shattered and need sleep

@LaurenOstrowskiFenton 3 года назад

Oh Donna! That is awful awful. There is so much I could say now but i am not sure of the words...However i do know that you don't need him...I do know that you have the resilience to get through this....i know you have a strength and a wisdom to get through this...he has to be responsible for his choices....and they reflect who he is...who are you Dona and what do you want??? i Know that the grief is a staged difficult process but Dinna you can do this...

@alison3083 Год назад

i deeply miss my ex he was the best person to me literally smazing snd i screwed it up i have too much regret 💔

@LaurenOstrowskiFenton Год назад

I'm so sorry that you are experiencing this Alison regret is a wasted emotion I don't know your situation but there it is rare that a situation is absolute. Thinking of you

@izzyquadrinostallwood1940 Год назад

I just found out my boyfriend (who’s moved in with me and my family) cheated on me with people on Reddit. Let’s see if this works :) x

@LaurenOstrowskiFenton Год назад

I hope this video gave you some respite some calm thinking of you Izzy Lauren

@SESrivemor88 Год назад

Hi Lauren. I am a man that has been with my wife for the past 15 years together (7 years married), and she has just separated from me a few weeks ago as she has had concerns about me not being consistent with adapting and maintaining responsibilities regarding home living (like cleaning the house) among other things. I had taken her patience for me for granted. I don't drink, smoke, do drugs, never cheated, nor have had money problems with her, but I did use all of her patience to where she no longer loves me like a partner. We've had multiple fights for the last several years, and she now says she no longer is "in love" with me anymore. She deeply cares about me as an individual, but as a partner, she said it's over, and she feels like she's given it all she had to be patient with me. We also lost intimacy in our marriage, and I didn't realize it until she separated from me. I've lost a part of me when she left, and I feel so incomplete, lost, angry, confused, and anxious, and I find it hard to live my life daily. I love her so very much, and I want to win her back one day. At first she said she wanted a 1 year "cool off period," but unfortunately, she said that because in reality, she has thought about it for a long time observing my behavior to see if I could address her concerns. Unfortunately, she said I made strides, but not enough for her to stay and she potentially might seek a divorce after 1 year separation. I have ADHD and probably some form of autism and I want to get diagnosed officially. She has "moved on" emotionally, but she wants to remain friends one day. I need to heal myself for now and find my self identity, but I feel strongly about fighting for my marriage again one day if the Lord and my wife will let me redeem myself again. Here I am, a 35 year old man, and I've known her since I was a 19 year old kid. The fact that she said that she will date others "if opportunity presents itself" really really crushes me (whether she means that or not I'm not sure), but I don't plan to do that to her. We are still legally married as well, just not romantically in love anymore. I still have not cut her off completely because we still share responsibilities, and we just bought a house together last month. I really need help right now. I am currently seeking therapy and guidance from the Lord to help me through this process. Thank you for your meditation video. I've never done meditation before, honestly. I'm learning to love myself again, but I still very deeply love my wife until the end of my life. I pray she knows that. We both need time to heal and one day I hope and pray she and I will both give it another go, but I must find myself first to be a better person, self, and hopefully a partner again. God bless!

@LaurenOstrowskiFenton Год назад

Oh my goodness, I’m so very very sorry I do offer online therapy if you’re interested I’m so sorry you’re going through this experience

@SESrivemor88 Год назад

@Lauren Ostrowski Fenton I'm sorry too. I really am. In what way do you offer therapy?

@LaurenOstrowskiFenton Год назад

@@SESrivemor88 I offer online services but Shannon that aside I’m sorry you are going through this I also have adhd

@SESrivemor88 Год назад

@Lauren Ostrowski Fenton I've done nothing, but cry and feel pain. This is also my first heartbreak as she is my first everything. The whole 9 yards. I might need that therapy. What info or platform would you have for that? Thank you Lauren.

@Sunnigirl07 Год назад

Feel heartbroken as I ended it and we had that spark/chemistry but I wasn’t sure if I could go on as he had full custody of his 6 year old daughter, I’m 45 with no kids, we were always relying on babysitters and was difficult having alone time. Me and him got on fab and I miss him dearly and I don’t mean to sound selfish re the daughter but I wasn’t sure I could do it 🥲

@LaurenOstrowskiFenton Год назад

Without knowing you and without being face-to-face I commend your choices my friend being a parent to a child whether you are a biological parents or not is a significant responsibility. No one is under any obligation to be a parent and it is okay to not be a parent. Through the journey of my own parenting I have learnt so much about myself and I know that parenting is open to so many complex factors internally within the family dynamic and externly .... It is a life changing experience and some of this experience is not always positive you have deliberated on your decision you have thought it through and it is honourable believe in yourself and be kind to yourself