If you're a woman, take 20% of your body weight. So, if you weigh 60kg, use at least 12kg. If you're a man, take 25% of your body weight. So, if you weigh 80kg, use at least 20kg.
Terrible session while taking heavy I wanted to do the smart by taking 50 kg I quickly descended to 40 kg and 30 kg afterwards 😂😂😂 Your sessions will always surprise me 💪🏼 Never give up bro 🤩 YJ
