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FAST and EASY High Protein Breakfast Ideas FOR WEIGHT LOSS [30+ grams protein]

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Today I'm sharing 3 super fast and easy high protein breakfast ideas. Each recipe requires minimal ingredients and is loaded with at least 30 grams of complete protein.
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Chapters:
0:00 Intro
0:15 Cottage Cheese, Almond Butter/Cashew and Apple Bowl
1:57 Chocolate-y Greek Yogurt Parfait
3:34 High Protein Eggs and "Toast"
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Опубликовано:

12 авг 2024

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Комментарии : 77

@mrs.gallardo5560 4 месяца назад

I love to add cottage cheese to to some eggs before cooking them, they come out so fluffy!

@jejunamja 4 месяца назад

Yeah, I just started doing that. I don’t know why I didn’t try that before but yeah it totally makes the eggs fluffy. It’s really nice.

@jejunamja 4 месяца назад

Another great video thanks for posting and your continued emphasis on making protein a must have. I’m 61 and for 40ish years I ate what the so-called “experts” said to eat a low-fat with multigrain diet, which always left me hungry . So maybe four or five years ago I started changing my diet listening to and reading other sources like you and I totally change my diet to making protein and healthy fats one of the major emphasis is on my eating. I’ve been a lifelong runner and into sports so I was never overweight, but my body has gotten more muscular and I’ve lost fat, which is interesting because I was always slim but at the grand old age of 61 I have a sixpack because of the way, I change my eating. I’m still about the same weight but I had to buy a belt and I never wore a belt before because my pants wouldn’t stay up. It bums me out a little bit because I’m sure I never reached my potential during my high school ,college and post college years doing sports because I was probably always under “muscled “!because I wasn’t eating in the way my body needed . The other interesting things about changing your diet to more what you say is I’m not hungry all the time and I actually eat as much as I want because I’m feeding my body the way it wants. I don’t feel the need to eat all the time or over eat and so I’m sure I’m explaining that correctly, bu

@guylainelamoureux 4 месяца назад

Wow those outer isle thins look good. Wish they were in Canada. I’ll try and make my own! Thanks for these great breakfast/meals ideas Autumn. 👍❤️🇨🇦

@fildegard131 3 месяца назад

Could you maybe show us some sweet warm breakfast ideas? Maybe even a warm drink that won't break a fast and one that can be good to break it? Thank youu🥰

@ervinsmoviecorner8748 4 месяца назад

So amazing, Autumn!❤

@leesh2684 4 месяца назад

Yum. Thank you. You are helping me so much 😍

@donessacordero1312 4 месяца назад

oh my gosh! the first breakfast idea...cottage cheese with nut butter, apples, and nuts...were AMAZING! (I forgot to add the cinnamon, so I can't wait to try that!) Thanks so much for this recipe...I mean, who knew? obviously, Autumn 😉

@karenflom9352 4 месяца назад

I love scrambled eggs! I add in ham and/or bacon crumbles and about a cup of fresh chopped spinach. Top with pepperjack and salsa like Autumn, yum!

@benprins8240 4 месяца назад

Thanks for showing us this 🙏🙏😁 You rock Autumn!!✅✅

@benprins8240 4 месяца назад

I love oats, granola, Greek yogurt, honey, blueberries and half almonds, all mixed. Healthy and delicious 😋🤤

@skillsmany2235 4 месяца назад

🌞 Thanks, Autumn! ⚘️ Cheers! ☕️🕊♥️✨️

@ChrisS.-ig1wm 4 месяца назад

yummy 🤤 thanks Autumn finally I could follow at home with the help of Get the Recipe Chrome Extensions ❤

@ARecipeLover 4 месяца назад

I found it is free guys! just google the chrome extension “ Get the Recipe"

@sunreevehkt8842 4 месяца назад

Perfect, just what i was looking for today!

@AutumnBates 4 месяца назад

Yay! I'm so glad to hear! 🥰

@katherinejankowski4203 4 месяца назад

These are great options but I am lactose interolerant and would love to learn of some new breakfast ideas that do not include dairy 😊 Yogurt and cottage cheese were some of my favorites and I've recently had to cut them out of my diet, so I am scrambling to find ways to get enough protein in my day.

@lovewins4402 4 месяца назад

Fage yogurt now has a lactose free version and Good cottage cheese also has the same. Try those and see.

@katherinejankowski4203 4 месяца назад

@lovewins4402 Omg thank you so much for letting me know this! 😊

@pancakequeen 4 месяца назад

Eggs and avocado is a yummy combo. Some berries in the side for extra fiber too!

@patriciamcgarr3183 3 месяца назад

My don is lactose intolerant and I was able to purchase lactose free sour cream, and other hard cheeses and dairy products at whole foods

@sister4566 4 месяца назад

Hey Autumn! The dairy free yogurt as an alternative sounds great since I’m a vegetarian. My question is Would it be ok to heat up the apples and add pecans or walnuts instead of almond butter? Thanks!

@jodiisser2803 3 месяца назад

Outer aisle thins, sound good.

@jodysanchez5163 4 месяца назад

Can you link that amazing knife you used for the Apple :)

@dancingmama3873 4 месяца назад

These look amazing! Curious, how much do you tend to spend on groceries per week? I buy what I can to be healthier but man, I can’t afford to get most of the stuff people seem to enjoy that is healthy, buying meat is crazy and any decent protein powder is high too! 😬 Thanks for all the tips!

@AutumnBates 4 месяца назад

Hi! Each week my grocery list varies, but I typically am purchasing fresh produce and pantry items I may be running low on as needed. I have a few grocery shopping videos where I share what I buy, how I plan, and how much the cost is, like with this video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fd7fwyQTR5I.htmlsi=_SN9hMWrIlEZ2vJR

@FriendsFamilyKitchen 4 месяца назад

🍴👨‍🍳Superb sharing 👌👍

@lsilverwolf64 3 месяца назад

I started using the skyr yogurt and you can’t tell the difference in taste. I add protiein powder and flax and unsweetened coconut., then top with thrive market grain free granola. Very satisfying.

@Rigbycat123 3 месяца назад

You’re kidding? You don’t think Skyr tastes any different? I find it really strong and mix it with other stuff like smoothies. You sure you tastebuds haven’t left the building ? 😂

@lsilverwolf64 3 месяца назад

@@Rigbycat123 I tasted it next to my Greek yogurt from Natures promise. Maybe it’s just the brand I bought.

@gaurivasudevan2291 4 месяца назад

Is it ok to have these for lunch?

@isabelgonzales1493 4 месяца назад

I enjoy all your videos and the information you give on how to eat healthy 😊

@janetthompson1372 4 месяца назад

The GOOD cottage cheese is the best. Whole milk only for me. It’s delicious

@alicedaniels2879 4 месяца назад

Is pea protein a good protein source?

@linalora3688 3 месяца назад

What about for those that can’t use protein powders ? How can we increase the protein intake please ? I only see options with protein powder in your videos lately.

@lela1869 4 месяца назад

How about dairy free options? I'm allergic to dairy protein.

@user-sq9cl3fj3v 4 месяца назад

If you add cottage cheese to eggs ..are the eggs lumpy or does cottage cheese melt…just mix in?

@sarahrelka6304 3 месяца назад

I have high cholesterol & full fat dairy products supposedly can cause this? Same with red meat, which I dont eat much red meat anyway. That being said, would reducing fat in yogurt & cottage cheese still be satisfying? Or maybe I need to add other healthy fats to nonfat greek yogurt & cottage cheese 🤷‍♀️.

@roxannebudd1978 4 месяца назад

Can you do dairy and egg free? I can’t do either, no read either. Not sure why I’m asking there’s very few things I can eat😢

@littlevoice_11 3 месяца назад

The link yo your protein says page not found

@linalora3688 Месяц назад

I noticed you showed a non fat skyr yogurt instead of whole fat. I thought you said we should only use whole fat ?

@julieford-mount6791 4 месяца назад

Does the link for her protein powder work for everyone? Mine does not link

@featherkitty50 4 месяца назад

I'd love to try your protien powder....it's expensive, I can't afford it. I want to make the waffles you posted a few weeks ago.

@Rigbycat123 3 месяца назад

What country are you in? I’m in Australia I found a really awesome protein powder, all Australian made. Lasts for ages. 👍 I can send you the link if you like

@SLocky82 4 месяца назад

I eat all these things!!! 😊

@stephanieduarte4118 4 месяца назад

Do you have recommendations on protein bars?

@lsilverwolf64 3 месяца назад

I buy Truvani brand. I don’t eat them too often but they are very clean if you’re looking for that. They taste pretty good too and have a lot of different flavors.

@LeslieRoche 3 месяца назад

can you have 2 servings of protein powder per day. Maybe brekfest and lunch?

@Martin_Romanowski 4 месяца назад

I love putting cottage cheese in eggs

@donnaepps4192 4 месяца назад

I'm allergic to nuts. Any suggestions to substitute for almond butter?

@Shria9 4 месяца назад

Pea butter

@glendakines3114 4 месяца назад

My daughter has an allergy to nuts as well. We found sunflower butter, she doesn’t have any issues with it.

@Amy-jf5vc 4 месяца назад

Coconut?

@devinderkaur-em6yb 4 месяца назад

❤🎉good fish

@devinderkaur-em6yb 4 месяца назад

Dish

@ApostolosKatsioulas 4 месяца назад

Mama Autumn approves, I am team strawberries 24/7/365

@featherkitty50 4 месяца назад

I just looked up your whey....it has natural flavored vinilla & natural flavors. Which are bad questionable ingredients I look for in the ingredient list to AVOID. Then it says it has NO artificial ingredients. So this is confusing. What are YOUR "Natural flavors"???

@Amy-jf5vc 4 месяца назад

I’ve been trying to get an answer to this for months. Good luck.

@calibby85 4 месяца назад

I'm literally eating one of those small cups of Good Culture Cottage Cheese. The nutrition label says one container (5.3 oz) has 19g protein. So you're saying the label is straight up lying?! How?! P.s. I mix Cottage cheese into my scrambled eggs while cooking them. So good.

@aliciasyme8953 4 месяца назад

I think she was just talking off the top of her head and couldn’t remember exactly. Besides, the fact that you’re probably eating a low, milk fat percentage of cottage cheese, which she doesn’t ever choose so you are getting more protein, but less fat. Her point is that the small cups don’t give you 30 grams of protein and so buying them in the larger container and measuring out is the better way to make sure you’re getting your 30 g.

@jennifervotodian2412 4 месяца назад

That is one brand. She was saying for 30 grams of protein you need more than that cup. I got a small cup of cottage cheese and it had 12 grams protein. So it also depends on brand and size of small cup.

@Rigbycat123 3 месяца назад

Small containers will always be more expensive than 1 large container too 🤷‍♀️

@jimscarnivorekitchen4731 2 месяца назад

Eggs n bacon

@peggysmith4277 2 месяца назад

I have diverticulitis

@Amy-jf5vc 4 месяца назад

But wait…one of those cauliflower thins only has 5g of protein. It looks like you have one in the video. How are you figuring 10g?????

@user-ve2om7bo1u 4 месяца назад

She said one "serving" has 10 grams, so probably the serving is two of those. She said she added cheese to make up the extra grams of protein. Hope that makes more sense.

@Amy-jf5vc 4 месяца назад

Yes, it just doesn’t look like 2 in the videos does it?

@niknak950 4 месяца назад

😂 can somebody please describe what cottage cheese taste like? It seems to be so good for you, but it sounds so disgusting and I don’t want to buy any of it to try it in case my fears are realized.

@BallroomJenni 4 месяца назад

Its a savory yogurt kind if vibe

@niknak950 4 месяца назад

@@BallroomJenni interesting…. I am intrigued 🧐

@mikaylacarpenter3639 3 месяца назад

I agree with savory yogurt, think of like a plain chunky yogurt. I love cottage cheese because it doesn’t have any sugars that most yogurts do, still has good cultures for your gut AND you can mix sooo much with it. I add ranch packets to mine and use it as a veggie dip instead of sour cream based dips. I love it honestly. No harm in buying a small amount. I also love eating it with just salt and pepper ❤️

@peggysmith4277 2 месяца назад

I don’t like cottage cheese,

@jackih9682 3 месяца назад

I purchased your protein powder and even though it tastes okay, I’m disappointed in how difficult it was to reseal the bag. It sounds petty, but packaging matters to your customers. Don’t skimp just to save a few pennies. I won’t be repurchasing.

@joycerix4134 3 месяца назад

Please please slow down....talking too fast!!!

@brigitteg3350 3 месяца назад

You can slow down the speed of the video so that it plays at 0.75X speed (at the top right hand corner of the video -under the gear icon- you can press playback speed from normal to 0.75X). I’m a bit slower to hear/process information so I use that for some videos when people are talking too fast for me!