Тёмный

FAST & Easy Keto Peanut Butter Cup Bars That ANYONE Can Make! 

Southern Keto
Подписаться 19 тыс.
Просмотров 22 тыс.
50% 1

Looking for a delicious and healthy treat that's easy to make? Check out my simple recipe for Keto Sugar-Free Peanut Butter Cup Bars!
Low Carb Peanut Butter Cup Video: • Zero Sugar Reeces Pean...
Perfect for satisfying your sweet tooth without the guilt. 🍫🥜
In this video, I guide you step-by-step on how to create these scrumptious low carb peanut butter cup bars using all-natural, sugar-free ingredients. Whether you're a baking beginner or a seasoned pro, you'll find this recipe incredibly easy to follow. Great for keto, low-carb, and diabetic-friendly diets!
📋 Ingredients:
Peanut Butter Base:
2 cups peanut butter powder
3/4 cup natural peanut butter, heated up
1.5 sticks melted butter
3/4 cup powdered Sweetener: amzn.to/4dYL6nP
1 t REAL vanilla extract
Heaping 1/4 t salt: amzn.to/3V6VoJY
Chocolate Topping:
1 bar (4 oz ounces sugar-free dark chocolate ) Lily's Baking Bar or 1/2 cup Sugar-free Chocolate Chips
1.5 T Butter
1.5T Coconut Oil
🥄 Instructions:
Combine melted butter and heated peanut butter in a bowl and stir until well combined. It should be soupy. Add sweetener, vanilla, and salt and mix well. Stir in peanut flour until mixture is like a dough.
Press the mixture into a glass container or pan.
For the chocolate topping: Add the chocolate , coconut oil, & butter to a pan over medium low heat. Stir until melted and well combined and pourable, then pour on top of the peanut mixture. Put in fridge for at least 2 hours, or more. Remove, cut, and enjoy! Store in glass containers in fridge until they're all gone.
🔔 Subscribe for more easy and healthy recipes
👍 Like this video if you enjoyed it and found it helpful!
🛒 Shop the ingredients:
Sweetener: amzn.to/4dYL6nP
Glass Containers: amzn.to/3VlJsoW
Redmond Real Salt: amzn.to/3V6VoJY
Measuring Cup: amzn.to/3x70X31
Related Videos:
Easy Sugar-Free Desserts: • Keto Desserts & Sweet ...
Keto Peanut Butter Cups: • Zero Sugar Reeces Pean...
#SugarFreeRecipes #PeanutButterCupBars #HealthyDesserts #EasyRecipes #KetoDesserts #LowCarbSnacks #DiabeticFriendly #BakingForBeginners
=====================================
My Kitchen Tools & Ingredients:
www.amazon.com/shop/southernketo
The BEST Soap, Bath Products, & Gifts: www.kissaprince.com
=====================================
Join my Facebook Page: profile.php?...
Join our Facebook Group: groups/23163...
Instagram: / imsouthernketo
EMAIL ME: imsouthernketo@gmail.com
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn for qualifying purchases.
#keto
#ketocooking
#ketorecipes
#ketogenicdiet
#ketodiet
#lowcarb
#sugarfree
#ketorecipes
#zerosugar
#weightloss
#ketorecipe
#lowcarb

Хобби

Опубликовано:

 

31 май 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 225   
@dolittled.a.5208
@dolittled.a.5208 Месяц назад
These look great, but I gotta say that a recipe video just isn't complete until I get to witness SOMEBODY take a bite and react at the end. 😊
@southernketo
@southernketo Месяц назад
Thanks! I just feel like you would be so disgusted watching ME eat that you would never watch another video 🤣🤣🤣 but maybe I'll have to start doing it anyway 🤷‍♂️
@maliabecker5846
@maliabecker5846 15 дней назад
I've made these twice and they are deeeee-licious!!! (I don't know who needs to know this, but if you sprinkle flaked sea salt on top of the chocolate it goes to the next level of heaven. You're welcome. 😁)
@southernketo
@southernketo 15 дней назад
I'm so glad you love them 😁 I needed to know that 🙋🏻‍♂️ Thank you 😊
@carychiasson9834
@carychiasson9834 Месяц назад
I have some coconut oil and since I live in TX and it's hot right now, I really don't have to melt it.
@southernketo
@southernketo Месяц назад
🤣 that is true! We set ours outside on the driveway and it is melted for us 🤣
@donnaburgess8726
@donnaburgess8726 Месяц назад
Thanks! New subscriber. This Southern Girl has been doing Carnivore/ Keto since July of 23. Reese’s are THE BEST! Can’t wait to try this. ❤️
@southernketo
@southernketo Месяц назад
Hey and welcome!!! Hope you enjoy em! 😁
@jodimars1
@jodimars1 Месяц назад
Laughed out loud at the "Victor's" wrapper on the thumbnail. 🤣 Also subscribed. These look delicious!
@southernketo
@southernketo Месяц назад
🤣 Thanks so much for subscribing! Hope you find some good stuff on here. Let me know if you make these! 🙏🏻
@maritzakincaid4303
@maritzakincaid4303 Месяц назад
You hit this one out of the park Victor!
@southernketo
@southernketo Месяц назад
Thank you so much! I'm so glad you enjoyed it! Let me know if you make these 😁
@jenenegreen4731
@jenenegreen4731 Месяц назад
The last recipe I used called for peanut flour. It tasted good, but was hard to swallow! This sounds a lot better!
@southernketo
@southernketo Месяц назад
I modified this one from an old recipe that called for peanut flour back from the '80s. So much better! You can use a tiny bit more butter in the mixture also, but I think the mouth feel of it is just like the peanut butter cup
@JM-kh1jm
@JM-kh1jm Месяц назад
Whoop! Eager to make these ASAP! Thanks for another great recipe. And, look at you, with close to 13,000 subscribers! Bravo! J Anderson
@southernketo
@southernketo Месяц назад
Thank you so much! I hope you enjoy them! You are very welcome. Yeah, not sure why so many people want to watch me, but I ain't going to stop em 😁 Thank you as always for watching! You've been here for a long time...
@beckers68
@beckers68 Месяц назад
That Peanut Butter Powder from Walmart has sugar in it! You need to find a sugar free peanut butter powder if you actually want this to be Keto. Plus Allulose/Monk fruit combo is a much better tasting alternative sweetener than Swerve. It's the closest thing to sugar I have tasted! It's already pretty powdery texture, but you can blend it before if needed. As soon as I get some sugar free peanut powder, I am making these!
@southernketo
@southernketo Месяц назад
The amount of sugar that it has in it is negligible. I know they can round down, but the serving size is still zero added sugar per two tablespoons which is less than the amount that is in one of these. To me, if I keep my net carbs under 20 a day, it's keto. I could probably do 50 grams a day, but I don't. You can use whatever sweetener you like. I prefer either swerve or the Splenda Magic bakers which is a combination of erythritol, allulose, and stevia, over monk fruit, but everybody's different. I hope you enjoy them! Let me know what you think 😁
@theresakuizin3823
@theresakuizin3823 Месяц назад
I do keto because I am so sensitive to sugar, I have to stay away.
@southernketo
@southernketo Месяц назад
@@theresakuizin3823 gotcha! Let me know if you find one that doesn't have any added sugar so I can let everyone know 🙏🏻
@theresakuizin3823
@theresakuizin3823 Месяц назад
@@southernketo Walmart has a brand on line at least called Nutricost and PB and Me that don't have sugar
@southernketo
@southernketo Месяц назад
@@theresakuizin3823 Thank you so much! That little amount doesn't bother me, but I want to let people know
@Bonita-cd2md
@Bonita-cd2md Месяц назад
One of my favorite candies. I might be in trouble with this one. Thanks a lot Victor!
@southernketo
@southernketo Месяц назад
Mine too! Yeah this one takes some discipline 🤣
@theorgelmeisterakathesoapm8589
@theorgelmeisterakathesoapm8589 Месяц назад
Thanks, I can't wait to try this! P.S. this WV Hillbilly loves your Southern accent.
@southernketo
@southernketo Месяц назад
You're welcome! And thanks! I hope you enjoy it
@22qcat
@22qcat Месяц назад
It’s probably a good thing I can’t have these, because I’m positive they are dangerous to be in my house! 😀 That’s perfectly ok, because I will make them for others. 👍🏻 Love when you add in these vintage commercials-thanks, Victor! (Did I see a peanut butter beard on Buddy? Too cute!🥰)
@southernketo
@southernketo Месяц назад
Definitely make them for other people! You can ease them into low carb 😁 Yeah, that fool knows when peanut butter is dropped anywhere within a half mile radius 🤣
@maryminardi8018
@maryminardi8018 Месяц назад
I was sitting in my car in the Walmart parking lot watching your video while I waited for my friend. When I saw your crunchy peanut butter, I had to go back in the store and get some😊 These look delicious! I hope to make some soon!
@southernketo
@southernketo Месяц назад
Thank you so much! I hope you enjoy! I like the crunchy myself, but if you want the actual peanut butter cup texture, use the creamy. They have that one as well. That is the best brand out there in my opinion...
@GaGentz
@GaGentz 28 дней назад
Oh my, I finally got my peanut butter and the PB powder. I will definitely make these tonight. Thank you for sharing ❤️😍
@southernketo
@southernketo 28 дней назад
​@@GaGentzyayyy! I'm excited to know what you think! 😁
@GaGentz
@GaGentz 27 дней назад
@@southernketo I made them last night and OMG they are so good 😊. The only thing I changed is I only put 1.5 cups of PBP instead of two cups. This is definitely something I will make from now on. I am a fairly new subscriber to your channel but I will be trying all of your recipes. Thank you again for sharing your recipes. The only problem I have is trying not to eat them all at once 🥹😳😆. Have you tried to freeze them?
@southernketo
@southernketo 27 дней назад
@@GaGentz awesome!! Thanks for letting me know. 😁 We haven't tried freezing them because we always come in between three of us eat them in probably a week. I would think they would freeze good because of the ingredients. If you try to freeze one or two, let me know how it is so I can let other folks know. We just eat them too quick 🤣
@blkbrn1952
@blkbrn1952 Месяц назад
Watching this video, looks delicious, I noticed that I was no longer subscribed to your channel. Not sure how that happened but I fixed it.
@southernketo
@southernketo Месяц назад
Thank you! Someone else said that happened to them as well. Thanks for resubscribing 🙏🏻
@lilibee3443
@lilibee3443 26 дней назад
This reminds me of chocolate peanut butter fudge. Yum!
@southernketo
@southernketo 26 дней назад
I hope you enjoy it! 😁
@TheHrb1234
@TheHrb1234 Месяц назад
I have a stock of Walnuts atm, I wonder if I stick some in the food processor, how a walnut and peanut butter combo would work.
@southernketo
@southernketo Месяц назад
I think It would work just fine as long as you use the peanut butter as well for some of the fat..
@sheahill3340
@sheahill3340 Месяц назад
Looks amazing! I wonder if I could sub a little protein powder in with the peanut powder for extra protein 😃
@southernketo
@southernketo Месяц назад
Absolutely! You sure can 😁
@marysusa6985
@marysusa6985 Месяц назад
Wow, simple delicious recipe. I'll be bringing this to our next family get together for sure. Thanks for sharing!!
@southernketo
@southernketo Месяц назад
It is amazing! Hope you enjoy it and hope your family does as well!
@marysusa6985
@marysusa6985 Месяц назад
@@southernketo also amazing how the texture of both layers are so like a Reece's. Which happens to be my favorite candy bar,. It's actually even more fresh tasting than a Reece's from a store. The best!!
@southernketo
@southernketo Месяц назад
@@marysusa6985 Thank you so much! So glad you enjoyed it! 😁 Even my non keto folks like it
@Penneypepper
@Penneypepper 6 дней назад
My favorite!! I think I'll dump it out and put chocolate on the other side too !
@southernketo
@southernketo 6 дней назад
Oh yeah! You could definitely do that! Or do like I did on the peanut butter cup video
@janetmoss-s4o
@janetmoss-s4o Месяц назад
That looks amazing!
@southernketo
@southernketo Месяц назад
Thank you! Hope you enjoy it if you make it 😁
@ginafumi3010
@ginafumi3010 Месяц назад
This looks great!!!
@southernketo
@southernketo Месяц назад
Thank you! We love them!
@sheryltomlinson8382
@sheryltomlinson8382 Месяц назад
Glad to see you make these! Reeses were my favorite!
@southernketo
@southernketo Месяц назад
Now, they can be your favorite again! Hope you enjoy and I always appreciate you watching! 😁
@whitneysmithdevargas402
@whitneysmithdevargas402 Месяц назад
Made my day!
@southernketo
@southernketo Месяц назад
I'm so glad! Hope you enjoy! 😁
@juneewashko4196
@juneewashko4196 Месяц назад
Amazing...definitely a keeper...thanks for sharing your recipe Victor!!
@southernketo
@southernketo Месяц назад
Thank you! 😁 You're very welcome! 🤗
@JamieE76
@JamieE76 Месяц назад
Looks real good! :) I wonder if using the peanut butter Equip protein powder would work in this as well? Maybe have to take down the sweetener a little since the Equip has stevia in it. I might have to try it and see how it works out. I don't have any plain peanut butter powder at the moment.
@southernketo
@southernketo Месяц назад
Thanks! I think that would probably work just fine. Definitely take the sweetener down a tad.
@MrAwesomeboy01
@MrAwesomeboy01 Месяц назад
Thanks for sharing 👍 ❤❤❤❤❤❤
@southernketo
@southernketo Месяц назад
You're welcome! Hope you enjoy 😁
@alicem6420
@alicem6420 Месяц назад
Yay! I love that peanut butter and it's so much cheaper than the other brands of peanuts and salt only
@southernketo
@southernketo Месяц назад
That peanut butter is a hidden gem..🤫 Don't tell anybody! They'll all be buying it 🤣
@Fab4gal68
@Fab4gal68 Месяц назад
The Reece's Peanut Butter Cups in Canada taste way better than the ones in the US. I mean to say that I find the filling to be too dry and not as peanut buttery. Hopefully yours taste more like the Canadian version...cheers! By the way, I LOVE your shirt ❤
@southernketo
@southernketo Месяц назад
I bet all the versions from other countries taste better than ours because most countries try to make sure their citizens are in good health. Our country is ruled by big food and big Pharma and whatever they say goes. I feel like mine is a little on the dry side, but not as much as the version you find in the store. If you think it is, add a little more butter, maybe a tablespoon before you mix it. Thank you! My shirt gets me lots of conversations at the grocery store and I meet a lot of people that are keto or low carb 😁 They are available in my store
@terfalicious
@terfalicious Месяц назад
I hear the same about Mexican coca-cola vs American - I can't say that I've ever drank either but I think it's true that Big Ag & Big Pharma etc don't give a damn about our health as long as they make a profit!
@terfalicious
@terfalicious Месяц назад
@@southernketo Link to the store...?
@southernketo
@southernketo Месяц назад
@@terfalicious It's in the description of the video 😁
@shirleymiller5056
@shirleymiller5056 Месяц назад
Love and light
@southernketo
@southernketo Месяц назад
♥️💡😁
@elizabethmccord1015
@elizabethmccord1015 29 дней назад
Ok just made these and they are spot on great job 😊
@southernketo
@southernketo 29 дней назад
Awesome! So glad you are enjoying them! 😁
@veronicaheaney3464
@veronicaheaney3464 Месяц назад
LOVE 💕! LOVE 💕! LOVE 💕! Peanut Butter & Chocolate! Also loved that Noah’s Ark video😂.
@southernketo
@southernketo Месяц назад
Thanks! That commercial was hilarious!
@user-bn7ml1ze2t
@user-bn7ml1ze2t Месяц назад
Thank you so much
@southernketo
@southernketo Месяц назад
You're so welcome! Thank you so much for watching! 🙏🏻
@sharonetheridge
@sharonetheridge Месяц назад
Oh my goodness! You failed to mention how difficult it is to put the dough in the pan because I just couldn't stop taking bites! Crazy good! Reese's used to be my go to stress food but I have been melting a handful of lilys chips with unsweetened peanut butter in a bowl and eating that but no more! I'm going to make a half batch of dough to put in my keto vanilla ice cream! You and your wife are awesome! ❤
@southernketo
@southernketo Месяц назад
Oops 🤣 I should have put in a disclaimer 😬 I'm so glad you enjoyed it! We pretty much keep some in the fridge all the time now and it is great like a cookie dough in ice cream. It's about time to make some ice cream and do a video about it.. think I perfected it finally last year, but by the time I did it was fall 🤣 Thank you so much! We appreciate you watching 😁
@DoctorCara
@DoctorCara Месяц назад
Awesome!
@southernketo
@southernketo Месяц назад
Thanks! Hope you enjoy! 😁
@Orangeshebert
@Orangeshebert Месяц назад
Definitely going to try. I have most of the stuff. Can you post a link to the nifty measuring cup that pushes the peanut butter out? Or the name of it? I don’t know how I have baked without it!
@southernketo
@southernketo Месяц назад
I will post a link to it in the description also! It works really good for measuring liquid and solid
@southernketo
@southernketo Месяц назад
This is the one that I have in the camper: I like it even better than the one in the video because it doesn't slide down If you put heavier ingredients in it : amzn.to/3x70X31
@pjstpierre2340
@pjstpierre2340 Месяц назад
2 nd! But we try harder 😂😂😂. I actually have Walmart peanut powder here. Thank you! This is such a fun video and easy recipe! I think I’m share to Facebook if that’s ok!
@southernketo
@southernketo Месяц назад
Thank you and Please do!
@southernketo
@southernketo Месяц назад
Good job being second! 🤣
@msgypsyqueen
@msgypsyqueen 29 дней назад
These look delicious.. but I think you could have stretched it out. Put the peanut butter in a bigger vessel, and double the chocolate topping to cover. I think I’m going to do that. Looks yum - thanks for sharing! 😬👍
@southernketo
@southernketo 29 дней назад
Thanks! Oh yeah, you can for sure do that if you like more chocolate and less peanut butter! I hope you enjoy and let me know If you make them like that 😁🙏🏻
@emmalupton2998
@emmalupton2998 28 дней назад
Cannot wait to try it. Would love to have carb count, to help with portion size.❤
@southernketo
@southernketo 28 дней назад
I always recommend an app like carb manager or something similar, so you can put your exact ingredients you plan on using in there so it's accurate 😁
@aprilinalabama9074
@aprilinalabama9074 Месяц назад
Adorable dog ❤️
@southernketo
@southernketo Месяц назад
Thank you! He thinks he's 20 feet tall! 🤣
@laurie2355
@laurie2355 Месяц назад
New sub here 👋 looks yummy 😋 thanks for posting
@southernketo
@southernketo Месяц назад
Hey there! Welcome to my channel! I hope you enjoy it! 😁 And you're very welcome!!!
@eldin14
@eldin14 Месяц назад
Gonna make this for Fathers Day...
@southernketo
@southernketo Месяц назад
I hope you enjoy it! 😁
@twinfin8571
@twinfin8571 Месяц назад
You’re my go-to guy for desserts! Lemon, lime, berries or peanut butter and I’m a happy camper! The best part? EASY to make. Reese’s peanut butter cups were my favorite as a kid…..(a long time ago) but now I never buy them cuz the chocolate tastes like wax. These will be fabulous. Hey! It’s blackberry picking time. I have 5 lbs of them. Do you have a recipe dessert for berries? Thanks. I haven’t enjoyed so many desserts in years…..and guilt free.
@southernketo
@southernketo Месяц назад
Thank you so much! Yeah, the more your taste buds change, the worse that stuff tastes. And the amount of sugar in that is crazy! Shhhh 🤫 You just gave away one of my upcoming recipes...🤣 Yes, yes I do 😁
@twinfin8571
@twinfin8571 Месяц назад
@@southernketo . Yea…can’t wait. ❤️💥
@southernketo
@southernketo Месяц назад
let me know what you think! 🙏🏻 These things can put Reese's out of business 🤣 ​@@twinfin8571
@twinfin8571
@twinfin8571 Месяц назад
@@southernketo . Oh. I already know they will! They lost my business 20+ years ago….way before I tried keto. I could taste the waxiness of commercial chocolate. I gave up peanut butter cups, Twix, snickers. (Pretty much the only bars I bought). I’ve indulged in the pricy chocolate on occasion. I never buy grocery store bakery products either. Such crap in them. Anyway. I’ve been making all my stuff from scratch……including chips (before keto). I seldom eat out. I haven’t had fast food since 1977. F.F’s used to be cooked in lard. Now soybean oil or lubricant canola. Once crisco and margarine hit the shelves, our food has gone down hill. Don’t even start me on high fructose corn syrup. Lol.
@southernketo
@southernketo Месяц назад
@@twinfin8571 the Big Food companies try to use the absolute cheapest ingredients they can use to maximize their profits. Some of the ingredients can't even be considered food... That was the secret to McDonald's fries for the longest time was using lard to cook them in. Then come with I figured out they can get some cheap junk seed oils and add a bunch of cheap chemical ingredients to make it taste the same. Always follow the money... You can't trust hardly any of the stuff out there commercially in my opinion..
@aprilinalabama9074
@aprilinalabama9074 Месяц назад
Yummy ❤️😋... Reese's are my favorite
@southernketo
@southernketo Месяц назад
Thanks! I hope you enjoy 😁
@peaches911
@peaches911 Месяц назад
First time seeing your channel. I will make these for sure These looks fabulous!! Thank you for sharing and adding the recipe in the description box. New subscriber!
@southernketo
@southernketo Месяц назад
Welcome! Thank you for subscribing. I hope you find some good stuff here! You're very welcome! Let me know what you think! I'm eating one right now...🤣
@peaches911
@peaches911 Месяц назад
@@southernketo Well I am jealous!
@southernketo
@southernketo Месяц назад
@@peaches911 come on over...I have extras 🤣
@peaches911
@peaches911 Месяц назад
@@southernketo Probably would be all gone by the time I got there! 🥲 LOL!
@southernketo
@southernketo Месяц назад
​@@peaches911quite possibly 🤣
@WeOnlyTalkAboutPeanutButter
@WeOnlyTalkAboutPeanutButter 29 дней назад
I remember that commercial. Great video.
@southernketo
@southernketo 29 дней назад
Yes it is! One of the best of all time in my opinion
@bel_lin8834
@bel_lin8834 Месяц назад
Dang I have I have all the ingredients I’m definitely making these 😍🤤🤤😍
@southernketo
@southernketo Месяц назад
Sweet! Let me know what you think! 😁
@julieburns7973
@julieburns7973 Месяц назад
Yummy
@southernketo
@southernketo Месяц назад
😁
@sharonetheridge
@sharonetheridge Месяц назад
I’m going to make these tomorrow! The fridge scene was excellent! 😂 I made a mistake on counting my stitches so I had to rip it out and recount! 😂😂😂
@southernketo
@southernketo Месяц назад
🤣 Well, I hope you enjoy And I hope I didn't mess you up too much 🤣🤣🤣
@pennyhawkins-jackson9782
@pennyhawkins-jackson9782 13 дней назад
I made these and they are wonderful! Do you have the macros calculated?
@southernketo
@southernketo 13 дней назад
Awesome! So glad you like them! I don't. I always recommend an app like carb manager, so you can put in the exact ingredients you use, because they can vary so much. I hope to put my recipes on my website soon and I will have them calculated based on my exact ingredients. Hopefully soon...🙏🏻
@Penneypepper
@Penneypepper 6 дней назад
A spatula works better then a knife on the edges. It makes a soother edge.
@southernketo
@southernketo 6 дней назад
Thank you! 😁👍🏻
@Penneypepper
@Penneypepper 6 дней назад
@southernketo thanks to you...I love your video recipes !
@southernketo
@southernketo 6 дней назад
@@Penneypepper I'm so glad! Hope you're finding some really good stuff 😁
@marilynnellsworth4300
@marilynnellsworth4300 Месяц назад
Are peanuts Keto since they are not a nut. I am just curious, no shade these look delicious.
@southernketo
@southernketo Месяц назад
Yes, as long as you count your carbs, you'll be fine...😁
@catherinequigley569
@catherinequigley569 Месяц назад
Cut up your butter before you put it in the microwave. Less time and more even melt.
@southernketo
@southernketo Месяц назад
Good tip! Thank you! I'm stubborn, but I'll try to try that 🤣
@teresatally4559
@teresatally4559 Месяц назад
Hi Victor..what peanut butter powder do you use. I looked at several options in the store and the majority of them have sugar listed in the ingredients with tblspns having anywhere from 4 to 6 carbs per serving of two tablespoons! I did find an organic brand sweetened organic cane sugar but still 4 carbs per 2 tablespoons.
@southernketo
@southernketo Месяц назад
Hey, I use the Walmart brand. It does have sugar added, but they add such a minimal amount just to keep it from clumping. Two tablespoons still shows zero added sugars. I look at total carbs and the 2 T has 3 net carbs or 4 total. All of them will probably have a small amount of sugar, because they need that for the consistency, but not enough to ruin your diet, in my opinion. Hope that helps 😁
@suzannebrown945
@suzannebrown945 Месяц назад
Thank you….
@southernketo
@southernketo Месяц назад
You're welcome! I hope you enjoy! 😁
@francineeubanks9327
@francineeubanks9327 Месяц назад
Can’t have the peanut butter powder d/t the sugar in it. Do you have any suggestions what to use in place?
@southernketo
@southernketo Месяц назад
That one doesn't have any added sugar.. two tablespoons of that powder only has 3 g of net carbs. Too much?
@francineeubanks9327
@francineeubanks9327 Месяц назад
It has cane sugar in it. That’s the issue. Read the contents of the products you are buying I have to no sugar bad diabetic and sucrose is corn that breaks down into sugar so it’s off the table too. Some companies use it with the erythritol as a supplement when processing. So we have to be careful when using brands. I get peanuts and make p-butter. Can a plain protein powder work to give it stability?
@southernketo
@southernketo Месяц назад
This one does not have a traceable amount of cane sugar in it. It has no added sugars. It has no added sugars to amount to anything per 2 tablespoons. It has a negligible amount. Not enough to throw off anyone's macros per serving
@southernketo
@southernketo Месяц назад
​@@francineeubanks9327you could use a protein powder if you like, but the negligible amount of added sugar is zero in this one
@francineeubanks9327
@francineeubanks9327 Месяц назад
I don’t know how to send a screen shot of the side of the pb powder I tried. But it was the Walmart brand great value. Sorry.
@rochelles.8387
@rochelles.8387 Месяц назад
What are the dimensions of the container you press it into?
@southernketo
@southernketo Месяц назад
It is an 8x8 or you can use a 9x9
@rochelles.8387
@rochelles.8387 Месяц назад
@@southernketo Thank you! I'm making these tomorrow!
@southernketo
@southernketo Месяц назад
​@@rochelles.8387I hope you enjoy! Let me know what you think 😁
@charlotteestess268
@charlotteestess268 Месяц назад
Looks great! Save the beavers! Lol
@southernketo
@southernketo Месяц назад
🤣🤣🤣🦫
@michaelibk418
@michaelibk418 28 дней назад
Peanut Butter Chocolate, Salty Combination was my favorite. I think this recipe is great but I don't think it's Keto. Low Carb, yes but not Keto. I don't care I will make it and eat it, its a treat which i have every couple of weeks.
@southernketo
@southernketo 28 дней назад
To stay in ketosis, you need to stay under 20 grams of net carbs for some people and 50 or so for others. It just depends on you. Totally keto if you watch your other carb and intake for the day 😁
@samijanekasper8162
@samijanekasper8162 Месяц назад
🎉
@southernketo
@southernketo Месяц назад
😁 enjoy!
@swawa1
@swawa1 Месяц назад
💗
@southernketo
@southernketo Месяц назад
😁
@Michelle-tm5oj
@Michelle-tm5oj 28 дней назад
What are the nutrition numbers?
@southernketo
@southernketo 28 дней назад
I always recommend getting an app like carb manager or something like that so you can use your exact brand of ingredients to be accurate 😁
@Michelle-tm5oj
@Michelle-tm5oj 28 дней назад
Good idea and these look pretty yummy😊
@southernketo
@southernketo 28 дней назад
​@@Michelle-tm5ojI found out the hard way when I tried a RU-vid person's video and the carb count was three times higher than they said... I don't want to mislead anyone... That said, I think you'll be happy with the carb count when you plug it in 😁
@Sabrina-oh5op
@Sabrina-oh5op Месяц назад
If people knew the full and honest story of what Noah and his family have gone through... the peanut butter candy looks good though.
@southernketo
@southernketo 29 дней назад
Exactly right! And the peanut butter cups are great 😁
@sonofdestinity33
@sonofdestinity33 28 дней назад
This looks delicious. But is the peanut butter keto?
@southernketo
@southernketo 28 дней назад
Thanks! Yes, a good natural peanut butter should only have about 3 to 4 grams of net carbs per two tablespoons. I always recommend people use carb manager or something like that and plug in your exact brand with the exact ingredients you plan on using 😁
@pennypetro226
@pennypetro226 29 дней назад
Yes I just came across your video and I enjoy it very very much I look forward to making this my only concern is who's taking the Reese's peanut butter bars out of the container because it looks like a woman's hand that's wearing nail polish and rings that's actually taking the quote unquote peanut butter bars out of the container I like everybody to be honest and upfront and if you have somebody working with you I think they should get credit for helping you. Just kind of creepy hearing your voice but seeing woman's hands handling the product. And I also would really like to see somebody actually tastes the product on camera to get a true reaction.
@southernketo
@southernketo 29 дней назад
😂 That's my wife. I mention her in a lot of my videos. Sometimes she films me, sometimes I film her doing things. She just doesn't want to be on camera. I haven't ever tasted the products on camera. Number one, because all the cooking shows I grew up watching and learned from, the chefs never did that. Number two, I don't think it would be very attractive for me to eat on camera. I just can't do all the ooh and ahh fake reactions like some people can do. I'm just genuine in what I do and if a recipe is not good, I don't release it until it is. Thanks for watching! 😁
@pennypetro226
@pennypetro226 29 дней назад
@@southernketo you are absolutely amazing thank you for being so honest as I said I just ran across your video I have not seen other ones but I am going to watch them. And I'm glad that you told me that that was your wife and I completely understand her not wanting to be filmed I hate my picture taken I hate to be filmed and so I completely understand your wife's priorities of not wanting to be filmed and I understand your philosophy of not wanting to eat on camera because not everybody looks good when they're trying to eat. I myself are one of them people I do not want to be looked at while I'm trying to eat. So I completely understand and you are absolutely wonderful I will definitely subscribe to your channel and will continue give me a dedicated watcher of your videos. I cannot thank you enough for your honesty. And please tell your wife she's amazing even though that's all she wants to show us her hands. Thank you again you both are wonderful kudos to both of you I will definitely be a subscriber and a bell ringer cuz I am looking forward to your next video. And I hope I didn't offend you in any way. And I really do appreciate your honesty.
@southernketo
@southernketo 29 дней назад
@@pennypetro226 Thank you so much! I just let her know. And she said thank you also. we are a good team and she does a lot of my camera work that is too hard for me to do on my own. A lot of the dessert recipes are hers and she teaches me how to make them. She has always been the baker and I have always been the cook. I'm not offended... I haven't joked in some of my videos that I hope people like my nails because I just had them done 😂 I definitely don't look good eating on camera and I'm glad you understand that. Some people just want to see it, but if they watch me eat, they would never watch another video again 😂😂😂😂 I just like to be real and that's all I can do... I appreciate you watching and I hope you find some stuff you really like 😁
@sheebathefunnyrescuedog692
@sheebathefunnyrescuedog692 Месяц назад
That's a super expensive recipe 😢🇦🇺
@southernketo
@southernketo Месяц назад
It's a lot less expensive than buying Reese's peanut butter cups 🤷‍♂️ and good for your health 😁
@sheebathefunnyrescuedog692
@sheebathefunnyrescuedog692 Месяц назад
@@southernketo I just eat a spoon of peanutbutter 🤣🤣
@southernketo
@southernketo Месяц назад
​@@sheebathefunnyrescuedog692nothing wrong with that 🤣
@ricklicks42
@ricklicks42 28 дней назад
I think.it.is ULTRA important to STOP eating snacks and sweet foods in general. Eat one ingredient while foods. Period
@southernketo
@southernketo 28 дней назад
I appreciate your opinion, but I don't agree. If that's what works for you, that's great. It wouldn't work for me, but everybody's different. That's what makes the world go round 🌎 Thank you for watching! 😁
@Justme77400
@Justme77400 Месяц назад
Be careful with the peanut butter powder. A lot of them have some sugar.
@southernketo
@southernketo Месяц назад
Do you know of any that don't have any added sugar? I haven't found any, but the amount of added sugar in two tablespoons is just a trace amount, enough to keep it from clumping up. Would love to find one that is completely sugar free
@annabellahayes3227
@annabellahayes3227 Месяц назад
I do like watching your videos however I'm getting cataracts and it's difficult for me to see small print is it possible for you to keep using your ingredient measurements while you're making your products 😮 that would be very helpful and appreciative😅 Thank you so much 😊.
@southernketo
@southernketo Месяц назад
Thank you for watching it! Yes, I could totally try to do that so you can follow along if you think that would be helpful. A lot of people told me that it was better to have it written down somewhere
@Time_Traveler_Karen
@Time_Traveler_Karen Месяц назад
😃🎵🎶🎵🥜🍫🧈 😋
@southernketo
@southernketo Месяц назад
😁 thanks for watching! ♥️
@meatdog
@meatdog Месяц назад
Too bad peanutbutter is LOADED with oxylates. I miss the PB Cups but oxylate pain is not worth it.
@southernketo
@southernketo Месяц назад
Can you do almonds?
@CinSpain
@CinSpain Месяц назад
I was thinking the same. Chocolate is also high in oxalates, so this unfortunately would be a oxalate bomb 😭 Unless you're very good at restricting yourself, and I wouldn't be! 😂 It looks so delicious ❤
@CinSpain
@CinSpain Месяц назад
​@@southernketoEven higher in oxalates!
@southernketo
@southernketo Месяц назад
​@@CinSpainthanks! Definitely have to have self-control...
@southernketo
@southernketo Месяц назад
​@@CinSpainsome people are allergic to some of the proteins in peanuts, and not the oxalates, but almonds work fine.
@loisannarter725
@loisannarter725 Месяц назад
Sounds really good, but don’t eat any before you go anywhere to be around very many people. Could be embarrassing because of the erythritol. Look it up.
@southernketo
@southernketo Месяц назад
Have you ever had any issues with eriththritol? It has never bothered me. Sucralose, on the other hand, in larger amounts 😳💩
@loisannarter725
@loisannarter725 Месяц назад
@@southernketo 😂
@southernketo
@southernketo Месяц назад
@@loisannarter725 🤣
@loisannarter725
@loisannarter725 Месяц назад
@@southernketo never had any problem with the other sweeteners. The only sweetener I eat is in gum. And that is not very often. I don’t eat sugar or process food. I’m very addicted to sugar and anything sweet. Just gets the craving going again. Plus, it’s just not necessary for our bodies. Cancer feeds on sugar, and even Stevia is processed with a lot of chemicals that are bodies don’t need. I know, I’m a downer. 🤣 But I’m healthy and feel so much better.
@southernketo
@southernketo Месяц назад
@@loisannarter725 no, you're not a downer at all. It's something me and @chriscookingnashville talk about quite a bit. Everyone fits in different places of the low carb spectrum, because everyone is different. Some people do well with sweets and some don't. I have a lot of people that tell me they don't eat sweets at all and just watch for entertainment.
@nmkflvpttt
@nmkflvpttt 26 дней назад
This was pointless. I'd rather had just eaten a spoonful of peanut butter out of the jar than make this.
@southernketo
@southernketo 26 дней назад
What is pointless is you making this comment. I don't believe you actually made it, because if you did, you would never eat a spoonful of peanut butter out of the jar again.
@JRider533
@JRider533 Месяц назад
I don’t see the Nutritional Facts
@southernketo
@southernketo Месяц назад
I recommend that you use an app like carb manager or another app like that so you can put in your exact ingredients with whatever brands you like 😁
@Debbie-Savings
@Debbie-Savings Месяц назад
First! lol
@southernketo
@southernketo Месяц назад
Yes!!! There you are! Made it this time!
@Debbie-Savings
@Debbie-Savings Месяц назад
@@southernketoyep! This is going to be a hit…..even with the non keto family! lol Thanks Victor! Yum-mee 😋
@southernketo
@southernketo Месяц назад
​@@Debbie-SavingsThank you! I hope a lot of people introduce their family and friends to low carb or keto with this recipe. Even my nine keto folks enjoy these
@Debbie-Savings
@Debbie-Savings Месяц назад
@@southernketo I wish I could get ALL the family to start eating keto! 😔 That’s awesome that you have that many family members on board the keto train! 👍 I’m sure that your amazing cooking persuaded them with ease! 😃
@southernketo
@southernketo Месяц назад
​@@Debbie-Savings I have a few of them on board, but for the most part, they're not. But The ones that aren't are getting bigger and bigger and so I'll get them eventually.
@brentleighton6705
@brentleighton6705 Месяц назад
Dude wtf!! Maybe give us the amounts of each ingredient. Such a let down. I want to make these but you left out THE MOST IMPORTANT PART! What a jerk!
@southernketo
@southernketo Месяц назад
You mad bro? Obviously, you didn't watch the video. Especially the part where I said, word for word: " And before you freak out, You can look down below in the description; I've got All the amounts written out right there for you so you don't have to follow along." So I'm a jerk? Now I will be...🖕🏻 And I accept your apology And I hope you enjoy the recipe. 😁🤗
@user-ex5vm6ov8k
@user-ex5vm6ov8k Месяц назад
If you go to the description, the full recipe with all amounts are listed!
@southernketo
@southernketo Месяц назад
@@user-ex5vm6ov8k hey! 👋🏻 You actually watched the video 😁🤗
@user-ex5vm6ov8k
@user-ex5vm6ov8k Месяц назад
@@southernketo absolutely!!
@southernketo
@southernketo Месяц назад
@@user-ex5vm6ov8k thank you! 🙏🏻
@pennypetro226
@pennypetro226 29 дней назад
Who is actually helping you take the product out of the container because they cannot be your hands. And if somebody is there helping you at least acknowledge them and give them some kind of credit. Whether it's your mom your wife your sister it doesn't matter just it looks kind of weird on the video
@southernketo
@southernketo 29 дней назад
It's my wife. She either films me, or I film her. She just chooses not to be on camera. A lot of times it's just easier if I film her doing things depending on what we're up to. I mention all that in many of my videos
Далее
Can We Save Goku In 5 SECONDS⁉️😰 #dbz #goku
00:15
НУБ ИЩЕТ ЖЕНУ В GTA SAMP
22:34
Просмотров 114 тыс.
#1 Absolute Best Way To Stop Sugar Cravings
19:40
Просмотров 693 тыс.
This Keto Cheetos Recipe Will Blow Your Mind!
11:21
Просмотров 7 тыс.