FAST FOOD CHEAT DAY | Donuts, Pizza, Ice Cream, Cookies & MORE

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Women's Specialization Program ▹ www.stephaniebuttermore.com/w...
▹ Launch Price $29.99 (will go up to $39.99)
WHAT IS UP MY LOVES!! I'M BEAMING with excitement for the launch of my program! I know you guys will love it! If you are looking for a structured glute-focused hypertrophy program then definitely check out the link to learn more about it!
Had a blast on this cheat day (as always) and love sharing my love for food with you all! xoxo
Probiotic & Digestive Enzyme
(code: STEPH for a discount)
▹pescience.com/discount/STEPH?...
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-------------------------------
Follow me on Instagram! ▹ @stephanie_buttermore
___________________
▹ Last Cheat Day Video 🍔🍩‣ • Eating Whatever I Want...
▹What Happens After A Cheat Day‣ • What Happens After a C...
▹What Happens Mentally After A Cheat Day‣ • CHEAT DAYS / BINGE EAT...
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ / stephanie_buttermore
SNAPCHAT ‣ / steph_butter
FACEBOOK ‣ / stephaniebuttermore
JEFF'S INSTAGRAM ‣ / jeffnippard
JEFF'S CHANNEL ‣ / jeffnippard
-------------------------------
CONTACT ME ▹
*BUSINESS ONLY* EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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Опубликовано:

25 июн 2024

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Комментарии : 3,5 тыс.

@StephanieButtermore 5 лет назад

WHAT IS UP MY LOVES!! ❤ I'M BEAMING with excitement for the launch of my program! I know you guys will love it! If you are looking for a structured glute-focused hypertrophy program, then definitely check out the first link in the description box 👆 to learn more about it! I had a blast on this cheat day (as always) and love sharing my love for food with you all! Enjoy all the FAST FOOD goodies I try and review! Much love! xoxo 😘

@efilou2017 5 лет назад

Stephanie you are AMAZING I really love how positive you are and of course that BIG SMILE!!! I want to ask you how often do you have your cheat days? Love from Greece!!❤

@joanegutierrez4585 5 лет назад

You’re such an inspiration Stephanie! Love your videos and I’m so proud of you and Jeff! Quick question: is it similar to Jeff’s Glute Hypertrophy Program? I’ve already purchased his and repeated it, would you say there are similarities between the two programs? Thank you!

@StephanieButtermore 5 лет назад

Joanne Gutierrez They are totally different and would actually segue nicely into the new one! ❤️❤️

@StephanieButtermore 5 лет назад

Efi Lou I usually do them ~every week or about 3X per month 😄

@l0ve1512 5 лет назад

Hi! I really really love your videos, especially full day of eating, workouts and of cheat days haha!🍩🍩 I was just wondering how do you not gain weight after those cheat days? If you don´t restrict your calories the days after? I´ve tried to watch the videos about the "aftermath" after the 10k, but seriously dont understand... I myself, would gain weight if I had cheat days like that once a week.. i think (?)🙍🏽 Bit confused haha

@mellodiyas 5 лет назад

This is way better than mukbangs bc i don't get bored and she is always moving to new locations

@Gigi-js2rw 5 лет назад

mell erguvan Trisha is shoocketh

@ersyaabelialitani4449 5 лет назад

Truu

@monanana-04 4 года назад

Word

@amybraden3637 4 года назад

Sunshine Gal B. T. BBC. Hm gfl

@SkateboardingMotivator 3 года назад

Facts

@susanita5211 5 лет назад

Whatching these videos while fasting is a religious experience

@nicolelucana6292 5 лет назад

Doing that rn lol😂😂

@Brwnskinny 5 лет назад

I’m fasting as well 😩😂

@ayeshayo2283 5 лет назад

🤣🤣🤣🤣🤣🤣

@ydorri2460 5 лет назад

Haha, it's funny because it's truuuuueee!!

@Buddhist_Gnome 5 лет назад

OMG!! I'm fasting too!! : )

@lilk1326 5 лет назад

am i gnna watch a 46 min video of stephanie stuffing her face with food while im on a diet? hell yes

@sophiaasimak 5 лет назад

lil k ME

@unbothereddee6518 5 лет назад

That's cathartic

@Nicole-Gh 5 лет назад

OMGGG MEEE!!

@sarahgrieger3628 5 лет назад

feel you, tbh i didn‘t notice that the video was 46 min long omg😂

@kiniohri2174 5 лет назад

Here for the comments.. they make my day 😂

@aliceinwland9198 4 года назад

Who’s here after “all in Stephanie?”

@kimchi98541 4 года назад

Watching it now it’s kinda sad bc she was only able to eat so much bc she was starving her body for so long

@angiesmith2877 4 года назад

Me!

@baassiia 3 года назад

This film is fake, lots of cuts. Don't think she swollow the food anyway. Promoting binge eating...

@clarissa2819 3 года назад

@@baassiia how is she gonna spit stuff out in her car...im recovering from an ed and even i wouldnt have done that.

@baassiia 3 года назад

Paper bag

@Yvonne-ql9um 5 лет назад

These videos actually satisfies my cravings. I am on a diet so I can’t eat this but somehow this makes me full without eating anything Edit: Holy crap I got a notification replying to this comment and it has 1.6k likes. Never got so many likes in my life. 😂

@shekinahvidal9208 5 лет назад

Haha same.. She eats the food i like for me. Craving satisfied!

@susanharrington7222 5 лет назад

Yes me too in fact I always get myself a cup of tea while I watch.....

@wafflglittr1434 5 лет назад

Nice. She makes me stuff myself. So much for my diet...

@vilmaabifaraj2777 5 лет назад

Yvonne same!

@koza9842 5 лет назад

Same!

@jadebeckert2180 5 лет назад

Stephanie: eats 10k calories *looses 10 pounds* Me: watches this video *gains 10 pounds* EDIT: Wow thanks for all the likes. This was a joke so pls don't take it seriously.

@rupm1970 5 лет назад

Jade Beckert lol 😂 same!

@cmiles9452 5 лет назад

Omfg you read my mind.

@cattsmahal1005 5 лет назад

Yes yes! Me too. Crap!

@AnjuliMack 5 лет назад

LOL!

@aaroncreagh4402 5 лет назад

yep

@ezgiaksener9225 4 года назад

opening 4 boxes of cereal at the same time is a different kind of freedom I would never achieve

@Lana-qr5ym 4 года назад

Yeeah, what does she do with all of the leftovers

@TheSmileJG 5 лет назад

I love how your face lights up as soon as you have something yummy

@sallylondon7101 5 лет назад

Just getting over anorexia and had my first donut in 2 years yestrdy omg what the hell was I thinking food is life 🥞🤣xxx so glad to be free again and watching these makes me feel so much better

@annali4138 5 лет назад

Sally London stay strong! In the same boat

@Remy4300 5 лет назад

Same I’m inpatient right now

@rachaeldavis7405 5 лет назад

❤️❤️

@sallylondon7101 5 лет назад

Food tho 😋😍

@sallylondon7101 5 лет назад

Add me on hear follow my journey xx

@libbyflorman2211 4 года назад

Can we talk about the fact that despite all this eating homegirls lipstick stays FlAwLEsS

@Lara-qo5dc 4 года назад

yes but i cant look away at how wide she opens her mouth in order to sustain that, I do not think there is anything wrong with it, but I can only focus on that rn, do not ask me why though, would like to know that myself

@teresamaria3525 4 года назад

@@Lara-qo5dc same lol

@mariaplessas9467 4 года назад

i’ve probably done the 10 000 calorie challenge before but didn’t realize😂

@Lana-qr5ym 4 года назад

Omg hell yeah. I actually wrote everything down I ate, calculated calories day after and it was like 12000 calories. It blew my mind. Periods are fun 😅🥴

@mariaplessas9467 4 года назад

Lana hahaha😂

@ayjanannageldiyeva6058 3 года назад

@@Lana-qr5ym awww my baby

@lostbeyondpluto 4 года назад

one thing i will never be able to fathom as a daily gym-goer myself is how you can move, let alone WORK OUT, with a full stomach.

@moniqueuu8777 3 года назад

After watching Greg Douchette, I now wonder how many of these cheatday videos actually swallow the food. Editing is a tricky move.

@malloryg4251 3 года назад

@@moniqueuu8777 Don't watch Greg, he's a complete ass and comes off really judgmental and misogynistic. Also, Steph definitely finishes her food! If you watch her vids from the last year or so, she talks about going "all in," where she significantly increases her caloric intake in order to fix her unusually huge appetite.

@julieweaver9430 3 года назад

@@malloryg4251 because she was starving herself

@alainadacosta1222 5 лет назад

Omg for the whole beginning of the video, I thought her facial piercing was a crumb on her face XD

@bb-jm3ti 5 лет назад

Alaina da Costa IKR my ocd was dead 💀

@bb-jm3ti 5 лет назад

😂😂😂😂😂

@cn856 5 лет назад

They say that every vid

@aanabtahir3081 5 лет назад

saaaaame

@jordynpaige9457 5 лет назад

So did I 😂

@emiliahenriksen7678 5 лет назад

eats four bowls of cereal "ok so that was just a little snack.."

@zombiesarebae5734 5 лет назад

Emilia Henriksen They were small portions though.

@blacklaceredroses 5 лет назад

Lol I’m like that too 😂

@aaliyahmercado3598 5 лет назад

im dead lmaoo

@lisbethlivingston6216 5 лет назад

@@blacklaceredroses I'm sometimes like that, too

@melekhussein728 5 лет назад

Lol me

@shanicem1005 5 лет назад

Every time Jeff is like “yeah” I can just hear the hunger in his voice

@cloud_9894 4 года назад

Hahaha that's so true

@morganapendragon7356 5 лет назад

Who else is binge watching all of Steph's vids while fasting?

@Alicearbab 5 лет назад

Morgana Pendragon me😂😂😂

@leahsimmons3107 5 лет назад

Meeeeee

@ameeraboba7119 4 года назад

7 more days before ramadan yeayy

@keiragraham942 4 года назад

Hahaha yeah!

@palak8742 3 года назад

47.5 hours into my 72 hour water fast. Totally me.😂😂

@jonida97tr 5 лет назад

Out of every cheat days, I don't understand one thing: how does she keep her appetite at bay on normal days? Because if I eat more than usual for let's say, 2 days, I my appetite gets bigger in the following days too....

@linkaswain1449 5 лет назад

I was just thinking that!!

@hellohi8551 5 лет назад

Joni I once read that she does intermittent fasting. So she might have 2-3 big meals a day. And maybe a snack or so. Don’t know how much her caloric intake is on a normal day. No guarantee though.

@justmexd8829 5 лет назад

Descipline

@abdulrhmanadelsalam 5 лет назад

Iam actually the opposite of you , when i have a cheat day i eat so freaking much and i eat everything i craved so i really get no appetite the next day , i only feel like eating healthy and clean for the next week

@claireking8166 5 лет назад

Omg same!!! I cant eat bread but sometimes I taste a little then the monster comes out and wants bread!!!

@cameliat7526 5 лет назад

Even though it is a 45 min video I feel that you made it so entretaining I didn't even feel time passing !

@StephanieButtermore 5 лет назад

That was the goal! Glad you liked it!

@mounasmiller4721 5 лет назад

Same!!!

@annettesh75 5 лет назад

I didn't even notice its was 45 minutes. Wow!

@edee4898 5 лет назад

HeckNoGMOs Same 😮

@QueenLiasKingdom 5 лет назад

How do you make an almost 50 hour long video so interesting??? i get bored watching an 8 minute video yet i never checked how much is left while watching this. Love your food videos so much ❤️

@srishti-agarwal 5 лет назад

50 minutes lol

@louvrebaby 4 года назад

hour??

@mikidooda 4 года назад

Watching these cheat days make me feel nostalgic. Steph should do more but I understand your appetite isn’t as large since you have gone all in, which I am happy for you.

@alices3486 4 года назад

Agreed:(

@idrk3707 2 года назад

she doesnt need to

@ninamarie8026 5 лет назад

RU-vid gave me an ad for a binge eating help center during this video😂😂 think I watch too many cheat day videos lol

@LanNguyen-iu3oe 5 лет назад

Nina Marie lmaoooooo

@fightnight14 5 лет назад

I get the reference but you know that the ads are mostly based on what you search on the Internet, right? Specifically Google search engine.

@MegansMukbangs 5 лет назад

I NEED that french toast crunch in my life like NOW. You got me starving girl🤤

@MadisonFalco 5 лет назад

Megan McCullom girl I was dying over it too😋

@malak-us2fq 5 лет назад

Megan McCullom hahahah ME TOO

@kyliesandoval9807 5 лет назад

They’re soo good omg 😍

@nstitz3745 5 лет назад

I just came from your video 😊

@erinlayke5452 5 лет назад

Megan!!!! Uh, Girl, you duh bomb!

@placidsims3091 5 лет назад

Is it just me or is it somewhat filling to watch cheat day videos while fasting/not eating.

@rees5925 5 лет назад

The only reason I watch them

@leahsimmons3107 5 лет назад

Yup lol that’s why I do it because i’m dieting lol

@lovemae7540 4 года назад

the story of my LIFE

@emy107 4 года назад

yeah like I'm eating psychologically

@elletumbles 4 года назад

Not for me it just makes my stomach growl

@ferrymayjala3162 4 года назад

Her:Eating Donuts Me:Ok let's imagine that this water is donut. Hmmm tasty

@alexandrra.llazar 4 года назад

same here with my tea hahah

@chanellenassif947 5 лет назад

“That was just a little snack” - Stephanie After eating 4 bowls of cereal 😂❤️❤️

@katerijayne2668 4 года назад

Chanelle Nassif I mean, this is Steph we’re talking about😂

@daisykitiibwa1211 4 года назад

YESS. I was like girl... 😂😂😂one bowl knocks me out

@slempey7733 5 лет назад

You look Extra extra stunning in this video WOW 😍

@JamesSmith-lp9ps 5 лет назад

Sarah Chappell is she still a doctor

@ayeshaa5780 5 лет назад

James Smith No she’s a scientist and always have been

@theklavasiliou2624 5 лет назад

It's the bangs😁😁😁

@hildur4714 5 лет назад

I just want to say something to everyone in the comments saying her cheat days are going to lead or promote binge eating and ED. Stephanie is NOT recommending to anyone to eat like she does, or saying that you can’t enjoy yourselves on a regular day. But she is a fitness persona, and to reach the goals she want to reach, she needs to eat a surtain way on normal days. And yes, maybe incorporating a donut or a small “unhealthy” snack every day wont make that big of a difference, but this is what works for her. She prefers having a big cheat day once in a while, and that is how she handles cravings and appetite. Please respect that. If you can’t handle these videos, maybe this isn’t the video you should watch. She is very clear in the title what it’s about. Just let her do her. Don’t want to upset anyone, or start an argument! Just asking people not to call her out on promoting a unhealthy lifestyle, bc it’s her life. These videos are for entertainment and for herself. Let it be that. 🙏

@Jdonovanford 4 года назад

Obviously, you were wrong, since she is now all in because of her restrictive old diet, binging once every while. Not healhty for mind or mind.

@sergeantwilliams8185 4 года назад

JaneFord had to be one negative Nancy commenting on her going all in.

@totally_a_spy 4 года назад

@@sergeantwilliams8185 they're not being a negative Nancy. She literally stated her reasons for going all in and being restrictive and the mindset and editing patterns it creates (binging included) was one of the things she mentioned

@fomalhauto 4 года назад

@@totally_a_spy the thing was that she was getting too lean to the point that it was messing up her reproductive cycle I read that women can have reproductive problems if they get too low a body fat I also read that men can have reproductive problems if they get low a body fat too

@totally_a_spy 4 года назад

@@fomalhauto that was among the reasons. But she also says she never reached satiety and it led to her always feeling hungry which she would only deal with by massive cheat days.

@versosinversos3753 5 лет назад

The difference between most of us and Stephanie: she eats a lot, but works out; we eat, and just sleep.😹😹

@Blodia1990 3 года назад

Cannot break the laws of thermodynamics. She was able to eat all this and not gain weight by starving herself thereafter. She was clearly suffering from severe binge eating disorder

@moniqueuu8777 3 года назад

After watching Greg Douchette, I now wonder how many of these cheatday videos actually swallow the food. Editing is a tricky move

@catherineziebarth4980 5 лет назад

I don’t now why it’s so satisfying watching you eat so much. 🤷‍♀️ I could never imagine having a full on day of eating just donuts and fast food. I’d feel so sick after. A cheat meal I can do now and then but I whole day! Impressive

@ababy6074 5 лет назад

I feel the same. It's really gross to watch.

@amwest5752 5 лет назад

And here is me gaining 5 pounds after I eat 3 slices of pizza

@maggiet2759 5 лет назад

Am West because you actually eat it

@paulacaraballo9208 5 лет назад

I’m gaining just watching 😣🙈

@caithill8532 5 лет назад

Maggie Huang I thought she wasn't eating it all too (well she isn't) but she only added calories of the things she ate so it's real

@sarahbollinger2658 5 лет назад

Maggie Huang don’t be jelly sister

@sylviaforjoe 5 лет назад

Riiiiiight! 😩😩😩😩 don't know how she does it

@black-ij3ui 5 лет назад

I love how she says that none of the food is going to waste, that always worries me in these type of videos. ❤️

@nielubiezimy7290 2 года назад

13:03 -Are you full? -Never. That hits diffrent now.

@Suzy9980 5 лет назад

I’m obsessed with Stephanie’s cheat day videos 😍😂

@thesmellofpizza 5 лет назад

same 😍

@bellaguruscu8055 5 лет назад

i always feel bad for her boyfriend he always looks hungry

@katiewhatcott1988 5 лет назад

Yer so tru

@abbiesaltzman2426 5 лет назад

Lmao

@currybunchan9765 5 лет назад

Bella Guruscu he can feed himself lol he’s a grown adult

@kelseyhenderson7361 5 лет назад

Why doesn't he eat

@flaviuswestfall1718 5 лет назад

These comments are extremely funny lol

@valgalimberti4016 4 года назад

RU-vidrs doing the 10000kcal challenge: "OMG I'm at 4000kcal my stomach is exploding I'm gonna die rip" Stephanie on a normal cheat day: "Hold my 2000 kcal snack"

@rayanebadra832 4 года назад

I had watched this video before you went all in then I watch it again 🤦‍♀️and my perception about a healthy life completely changed👌 you did accomplish something beautiful you changed your way to live and this isn’t easy but that is an inspiration for all of us ❤️thanks

@rayr8530 4 года назад

Totally agree 😊

@netzilla77 4 года назад

Same!!

@Camii0496 4 года назад

Well said 🙏

@Aninram1985 5 лет назад

Work hard, feed hard! In a world of women afraid of food, it's SO refreshing watching you eat with such enjoyment, Stephanie! And you always look great doing it :)

@topoxx4185 5 лет назад

She doesnt eat like that everyday at all

@mirandav9645 5 лет назад

Not food, junk food.

@strawberryjam7902 2 года назад

@@mirandav9645 still food

@ashleydenerys9025 5 лет назад

My first time watching u...u look like a mixture of shay mitchel...kim kardashian and bella hadid ..ur so pretty

@mausambi613 5 лет назад

She looks a little like Meghan Markle to me!!!

@ashleydenerys9025 5 лет назад

@@mausambi613 yes just a bit...

@ivanaivana4661 5 лет назад

Not at all like Meghan

@madeleinelozada6672 5 лет назад

She kinda looks like Kourtney too

@elenamedin8709 4 года назад

Someone watching this during quarantine??

@lov3j4z 4 года назад

Mee

@kknowboddy2132 4 года назад

HAHA yeahhhh

@juliewhat134 4 года назад

"Goo Goo Cluster" *flashbacks to 'To The Bone'*

@annettesh75 5 лет назад

The check ins after a cheat day are great. It helps with not freaking out and having guilt or shame. You ate a entire box of fruity pebbles on one of your cheat days and didn't go up that much. You ate more food food instead of candy....I wonder if that's it. Love your cheat days. Happy to see you posted today...I sat down with the intention to find a good cheat day to watch. Found one of the best! You, Nick D., and Megan Mccullan are my favorites.

@StephanieButtermore 5 лет назад

Thank you! Glad you like them! i think I will keep doing them even though it may be redundant. Reminds people each time that everything will be ok!

@tiasha6098 5 лет назад

You're the one reason for my donut cravings!! They look so dang good 😍

@adrianar8110 5 лет назад

Tiasha Same I never crave donuts until I watch her cheat days!! Lol

@fruitlover879 5 лет назад

Couldn't agree much!!!

@sylviaforjoe 5 лет назад

Tiasha 😂😂😂 me too. I love these videos but the crave is so REAL!!

@Ninalor_ 5 лет назад

So true! I never eat donuts till I saw Stephanie’s videos & now I eat donuts! ❤️

@clairecorwin7907 5 лет назад

Hah I’m glad its just not me

@iankirkland1856 5 лет назад

These are my favourite cheat day videos on the internet. You have SUCH a healthy and positive outlook on food and life even when you aren't being healthy persay.

@Cami-ls1ki 4 года назад

Ian Kirkland *2020* exists

@lovechelsie 5 лет назад

Have to get salsa for your McDonald’s burrito. Cheese on your whopper. Hot sauce on your crunch wrap supreme and taco.

@whisper2012 5 лет назад

I totally had the exact same thoughts as you while She was eating all of those 😂😂😂

@para1yz3d 5 лет назад

lovechelsie and extra icing for the cinnamon bun!

@carloisa7881 4 года назад

I also think she should’ve gotten some syrup on her mcgriddle!

@sandro5474 5 лет назад

Anyone here watching this while being on diet?

@katieosborne5203 5 лет назад

I'm not necessarily on a diet, buy improving my diet. Had to eat some healthy filling food not to develop terrible cravings. Lol.

@sandro5474 5 лет назад

Katie Osborne well, i'm on diet untill my school start cause this summet i ate a lot. I mean a lot. So i have to grt fit till school starts(1week)

@Basketball23shoes 5 лет назад

yep eating chicken breast and sweet potatoes rn lol

@vanessabinicki6918 5 лет назад

Yes I like to live vicariously through her!!

@ArmednotTriggered 5 лет назад

Keto. 💔

@NickDompierre 5 лет назад

What an epic enjoyable cheat day! Great video Steph! 🙌🏻

@joellemouna2073 5 лет назад

Nick Dompierre 😍

@noghitaalexandra7924 5 лет назад

I bet you're only saying that because she did start with donuts #yougotdonuts #teambigbites

@choice9119 5 лет назад

omg I was thinking of u!!

@kokolores.4690 3 года назад

I suffer from binge eating and for some reason your cheat day videos help me so much. I feel like I don't have to binge while watching them. I'm binge free for the longest time ever. Thank you :)

@calcutie Год назад

i also suffer from binge eating but these just make me more hungry; do you have any tips to make it not?

@kokolores.4690 Год назад

@@calcutie I'm still struggeling so not really sorry :(

@hannah8559 2 года назад

me and my eating disorder watching this 🧍🏻‍♀️

@giannochan 5 лет назад

I love watching you eat Steph! It's so satisfying, it's kinda like i'm actually there eating with you !!! love your channel and content !

@emilyzay 5 лет назад

Can you do a vegan cheat day? Im not vegan, just think it would be fun and interesting

@StephanieButtermore 5 лет назад

Would be a fun challenge!

@feliciaa8081 5 лет назад

Emily Taylor YES PLEASE

@annettesh75 5 лет назад

They make vegan donuts!

@MadisonFalco 5 лет назад

Id love to see her do this!

@CassieTranthesuperfitbabe 5 лет назад

OMFG YES

@baileymcdonald3500 5 лет назад

watching this on a diet is not a good idea 😂😂😭

@josselynperaza1375 5 лет назад

Bailey McDonald no it is not a good idea at all 😭

@lindaphung2712 5 лет назад

People are literally saying that they watch this on a diet cuz they feel full after it. I don't get hoooow, like wtf I'm so hungryy

@tinyoddfable 5 лет назад

I love your cheat days ‘cause i can live vicariously through you 🧁❤️

@carue19 5 лет назад

Yay. I love these cheat day videos. I wish I could do this. I only need to smell food, or look at it and I gain a stone! 😒😒😫

@marshmallow2034 5 лет назад

carue19 this is so me

@roses00000 5 лет назад

meee :/

@altheating4902 5 лет назад

@ms.kamari 5 лет назад

The struggle is real

@carue19 5 лет назад

Robert Alistair living in London yes. But not English 😜

@raluca-iuliaciocoiu4401 5 лет назад

I wanted to thank you, I was an anorexic and when I started watching your videos I was inspired to recouver and now I am almost recouvered.Thank you and congrats for your program! You are amazing girl!!😊😊😊🍩🍩🍩

@StephanieButtermore 5 лет назад

Raluca-Iulia Ciocoiu 😭😭 love you 🙏❤️

@jauminnmilkteh1963 5 лет назад

I'm so happy for you!! I hope you find peace with food and your body :)

@raluca-iuliaciocoiu4401 5 лет назад

@@jauminnmilkteh1963 Thank you and yes I did it, by myself without a pshicologist and now I am trying to become a fitness influencer!!!❤❤❤

@MihaiMarcut 5 лет назад

Sa stii ca si eu trebuie sa dau jos 4-5 kg ca sa fiu la greutatea optima si ador sa ma uit la video-urile ei :)) simt ca si cum as manca eu si ma tine motivat. Felicitari si numai bine pe mai departe!

@rainaledbetter2792 5 лет назад

Raluca-Iulia Ciocoiu girl I am so happy for you!! Congratulations, i hope nothing but the best for you and your road to recovery!!💞💞💞

@cupofjae 5 лет назад

Wow. I'm SO GLAD I found you. Of all the food-centered youtubers - you are really one of the few who articulate well and actually seem to have some depth. Also, GIRL CAN EAT!!!! Hell yes!

@seerpou 2 года назад

so proud of how far youve come

@mollyringwerm9224 5 лет назад

My "cheat' is eating 1500 calories which ends in looking genuinely 5 months pregnant. You are so lucky you can live the dream you're living!

@littleraskle 5 лет назад

Huh? Thats crazy, my normal calorie allowance is 1660, cheat 2500 lol you should go to the gym, wouldnt have to be so strict with your diet.

@gaila.9852 5 лет назад

Molly Ringwerm It sounds like you need to work on your diet.

@nellieeess 5 лет назад

Molly Ringwerm i eat double that everyday and I’m a 13 year old vegan lol. I eat like 2,900+ calories everyday (mostly whole plant foods too) I would feel so tired eating only 1,500 calories a day omg

@gaila.9852 5 лет назад

its_n No thirteen-year-old needs 3,000 calories a day unless he or she is super active. I know athletes who eat less than you do.

@nellieeess 5 лет назад

Gail A. oml I was joking 😂 but no I probably do eat around 3,000 calories a day because I am active and I’m vegan so I eat more. Also I had an eating disorder so I have a meal plan which causes me not to under eat like I used to. But my comment was supposed to be a joke lol.

@caithill8532 5 лет назад

How do you stay so disciplined the day after a cheat day? After a cheat meal/day I continue to crave it throughout the week, so annoying!

@10_thousand_subscriber_wit92 5 лет назад

After a cheat day... You usually feel like crap. So that basically enables you to eat healthier.

@ThisIsMissCheeky 5 лет назад

Cait Hill I need the answer to this too because once I have a cheat day I can't stop myself from having a "cheat week" turned into a "cheat year".

@mimiroltu8327 5 лет назад

@@ThisIsMissCheeky I feeeel you!!!

@shilohisaam2402 5 лет назад

@@ThisIsMissCheeky OMG THIS IS SOO RELATABLE 😭😭😭😭😭😢😢😢

@MrZiuretojas 5 лет назад

Because she's already built a strong relationship with healthy food. It's a huge part of her lifestyle. This makes it easier to come back the day after.

@dawnlasalle7790 5 лет назад

Did ANYONE notice she propped that pizza box up with The Outsider by Stephen King?! I love her so much more now. Hahahaha

@beemurphy6400 5 лет назад

I think the reason it's so satisfying to watch is because it's refreshing to see someone eat and *actually* enjoy their food

@xoxoLifeisbeautiful 5 лет назад

If I ate a quarter of her breakfast alone, I would vomit lol. I'm so fascinated and jealous of this woman's ability to put away food!

@selena0755 5 лет назад

How it’s not even a lot of food for breakfast

@karenandrearamos7226 4 года назад

I’ve been loving carrot cake since I was small, now I’ll think of you every time I have a slice.

@honestviewer5413 5 лет назад

the editing is always so in point in your videos stephanie! and i love the background songs too :))

@victoriamartinez1689 5 лет назад

I thoroughly enjoy watching you eat all this great food! IDEA: what if you COOK rich amazing meals/snacks/desserts?!?!?!?!?!?! You can do Instagram polls for us to help you choose what to cook/bake!!!!

@itskate8260 5 лет назад

I gained weight from just watching this video :(

@melekhussein8087 5 лет назад

Your not the only one...😂

@sci-figameguy8241 5 лет назад

Thermogenesis tho

@missanacarrillo8438 5 лет назад

Girl same

@flgryog705 5 лет назад

same it made my ass quake

@hiranyadissanayake9045 5 лет назад

It's Kate c

@bia321 5 лет назад

I love your personality, you're always so happy and have a lot of energy :)

@courtneybunge3527 5 лет назад

THIS LADY IS LITERALLY MY IDOL

@unimpressed9371 4 года назад

Why? She just eats.

@mlayne130 5 лет назад

She must have a stomach made out of straight steel, because after 2 donuts and a McGriddle, I’d literally be stuck in the bathroom all day 😂

@elise3851 5 лет назад

mlayne130 If I would eat the same as her in this video I would need to go to the hospital because of stomach pain..

@mlayne130 5 лет назад

Elise SAME!! I’m always so shook when I watch people eat this much.. like 6 donuts + McDonalds, AND candy, just for breakfast?? Followed by more food within an hour?? I would literally be so sick for the rest of the week.. with intense stomach cramps

@elise3851 5 лет назад

mlayne130 I know right. There was a weird day that I ate 2 donuts and chips in like a hour and I wasn't okay 😂

@MadisonFalco 5 лет назад

Me too lol I can’t even eat one donut in the morning

@kawaiipotato2566 5 лет назад

@@mlayne130 it's probably because she eats very healthy and works out effectively all the time so she's excited to be able to eat junk food in such large quantities.

@hollylawly 5 лет назад

I'd love to see an in depth analysis of these cheat days now that you've been doing them for almost a year. I remember in the beginning you would take your blood pressure and other vitals before and after, but seems like you only measure weight now which doesn't tell much about body composition. Just curious how it's affecting you long term. Do you feel your training suffers or is the same since you've switched to lower calories most days and then a huge surplus a couple times a month?

@Plantlady100 5 лет назад

I am also very curious if these cheat days (once a week or 3 times a month) are having any long term effects on her body such as an increase in resting blood pressure, cholesterol, and blood glucose levels. I understand she works very hard and these cheat days may not effect her physique but with the large quantities she is consuming there must be some sort of negative effect. In one cheat day she is consuming as much unhealthy, high fat, high sugar foods as some consume in a week or even longer.

@MyStardollVideos 5 лет назад

Her body composition has definitely changed for the worse, as restricting on training days doesn’t do anything for muscle growth and binging on a day when you train doesn’t do much since only a small percentage of the caloric surplus can be used for muscle growth. It’s pretty evident, just compare how her shoulders looked two years ago vs now, for example.

@expired_suzie6290 5 лет назад

Im on diet and just spent 46 minutes watching someone eat wholesome food in a day ...

@rachel.k15 4 года назад

How do you eat all of those donuts then go to the gym? Lol I would be so sick

@baassiia 3 года назад

She was fake eating probablly

@chanelchanel3783 3 года назад

@@baassiia how can you fake eat?

@emilypinedo3325 5 лет назад

I got full for her. Like I was hungry before watching this and now I feel like I ate a HUGE meal or something😂🤦🏻‍♀️

@CourtneyyMorriss 5 лет назад

😂

@gaganahn3816 5 лет назад

Oh yeah ,even I feel the same ,as if am having a cheat meal😂😂

@mahfuzakhan4348 5 лет назад

I’m hungryyyy

@The25Sister 5 лет назад

I would break out so bad after just eating one donut....

@MaddieJay 5 лет назад

At Tim’s their farmers wrap is amazing. It’s a wrap with a hash brown, either bacon or sausage, an egg, cheese and a somewhat spicey mayo thing idk what it is but it’s the best part!!

@christinakouros4277 4 года назад

These are all of my favorites. Everything you got. My mouth is drooling as I sip on my green tea.

@ncatstate 5 лет назад

It's so interesting how people make comments about her faking eating or profiting from/promoting eating disorders but no one complains when "The Rock" posts his epic cheat meals on IG. Or when Matt Stonie completes a challenge. 🤔

@Hana9916 5 лет назад

Matt Stonie is a beast, and he wins competitions, so I think people don't question him so much. But many other competitive eaters and mukbang-ers are accused of faking it all the time, male or female.

@MrZiuretojas 5 лет назад

The Rock doesn't allow himself to do a cheat day. He eats only one meal at the end of the day and that's it. He doesn't play with his hormones, especially insulin by eating junk the whole day. And doesn't promote any disorders since it's only a one meal and people who diet, if they do exactly the same as rock, don't do much damage to themselves neither physical nor psychological.

@ncatstate 5 лет назад

@@MrZiuretojas The Rock does allow himself a cheat *day* . I saw it on IG the day he did it.

@morgan2607 5 лет назад

He doesnt starve himself 6 days of the week & then binge on the 7th like Stephanie. I used to really enjoy her videos and ideas until I saw her, "what I eat in a normal day," videos and realized she never eats. Rice cakes with lettuce doesn't truly constitute as a meal. She has an "appetite" as large as she does because she usually eats nothing.

@Sasha-lg1ln 5 лет назад

Matt Stonie is the goat and either #1 or #2 ranked competitive eater in the world. Cant compare lol 🤣

@sagearpaia8544 5 лет назад

how does her skin not explode from all the sugar

@drummer_k 5 лет назад

I eat one fudge and I get spots😂

@TravelsWithLari 5 лет назад

Lots of water, and save sugar sugar meals for a day of her week. I also think it’s hereditary, some skins aren’t prone to breaking out because they don’t secrète as many oils as others.

@heatherdurds 5 лет назад

well she is insanely healthy like 80-90% of the time it seems, and a stereotype but man asian people have such amazing hair and skin so maybe its genetic lol

@Jill.McGlothlin42 5 лет назад

sage arpaia I have the clearest skin thank God and I can eat junk and I don’t break out. Not everyone has acne.

@Sam-yo3bj 5 лет назад

It's lucky genetics. I have clear soft skin and I'm addicted to sweets, have zero skincare routine and sleep with my makeup on all the time. Meanwhile my poor friend has an extensive skincare routine but will break out with spots that scar if she eats sugar or keeps her makeup on for too long.

@lightscamerasashley. 5 лет назад

It really did something to my soul when you put that hash brown in the McGriddle.. gotta try that as soon as I'm off bikini prep!

@auksestankeviciute984 5 лет назад

Idk why but its always so sadisfying watching you eating donuts

@Darkshade_01 5 лет назад

Let's show Stephanie buttermore as her subscribers and fans our love and support and help boost her subscriber count even higher because why not content gives us information X3

@StephanieButtermore 5 лет назад

Robert Guajardo love you ❤️🙏

@Darkshade_01 5 лет назад

Stephanie Buttermore love you too cx

@madisonsang2197 5 лет назад

I’m a HUGE fan of Steph! ❤️❤️❤️

@Mariereads._ 5 лет назад

With your cheat days, how do you keep your skin so clear after ingesting so much sugar and salt? I have one cheat day and I breakout hard core

@raviamin2820 5 лет назад

more water and fiber on those cheat days will help

@radient3048 5 лет назад

Ravi Amin right. Plus, genetics

@cichechmury 5 лет назад

probably gens...

@mackenziegriffin7460 5 лет назад

Also because she regularly goes to the gym, and her body is probably used to it

@megankupiec8213 4 года назад

idk why people hate on her cheat day videos.... i LIVE for these videos and it shows you can be fit and healthy and still enjoy the foods you love

@elliedubz194 5 лет назад

Yes, french toast crunch is in the states. It was an old classic that was discontinued but made a huge come back. :) still one of my favs

@Ovath 5 лет назад

a 46 min cheat day😍!! love your videos stephanie❤️

@victorialynnugc 5 лет назад

I challenge you to do an all VEGAN cheat day!!

@StephanieButtermore 5 лет назад

Might have to try it!! It would be a fun challenge!

@emily444l 5 лет назад

Stephanie Buttermore yes!! I would love that!! Pleeeease :)))

@loveisthepurpose9969 5 лет назад

I love this !!! Yes please !!!

@AmritSinghisnotPERFECT 5 лет назад

I support this💛💕🙌

@samanthav3691 5 лет назад

Yesssss!

@hannahbradley566 4 года назад

anyone else smile really big when she smiles because I do😊

@rebeccahardy8310 5 лет назад

Living vicariously through you! I've been doing so well, I really dont want to put all my training in reverse. But I want to

@CassieTranthesuperfitbabe 5 лет назад

I was delighted to see this video! Omg! Ben and Jerry’s is awesome-their nondairy PB and Cookies flavor as well as their PB half-baked and Cinnabuns ice creams are the best. Next time, I recommend trying some different cuisines. Great way to branch out-you have to try Indian food, Chinese food, and some delicious cake for dessert!!

@beccac6812 5 лет назад

I love how Stephanie shows us how to live a balanced life, she works hard in the gym, takes 10,000 steps a day, eats healthy nutrient dense foods on her normal days , and then allows herself a once in a while cheat day and it’s perfect ! Sustainably healthy living ❤️

@farahlabady2957 5 лет назад

Becca Cleary hmm she eats egg whites low fat yogurt rice cakes and so on. Those are not even dense in calories so which nutrient dense foods are you talking about ??

@martinf.2457 5 лет назад

@@farahlabady2957 calories and nutrients are two different things... take for example spinach, it might not be calorie dense but it is nutrient dense

@farahlabady2957 5 лет назад

Martin F. I get it. My comment was not clear still she doesn’t eat nutrient dense food on daily basis

@beccac6812 5 лет назад

Farah Labady if you watch her full day of eating she eats a lot of veggies and a variety of colors in her salads , that’s all i meant

@farahlabady2957 5 лет назад

Becca Cleary okay I see your point indeed You see her full days of eating under 1400 cals and it seems like a lot of foods that’s going to feed her but it’s not really that’s what I was trying to say

@joycesonera2187 5 лет назад

I think she loves every kind of food 😂❤️

@oxycotine 2 года назад

Watching you eat donuts is the most satisfying thing to watch

@sandrascott8649 5 лет назад

You go girl! I love your cheat days! It actually makes me want to eat less because it's like I'm eating through you as I watch. Thank you! I'm proud of you....keep up the great work! 😊