Fast Swimming Technique - Butterfly Recovery

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Jenna and Ciera Fujiwara visited us from Hawaii to work with coach Gary in San Diego. Ciera has incredible shoulder flexibility allowing her to recover her arms straight above her head. Coupled with a late breath this technique can be the fastest way to swim butterfly with the likes of Joseph Schooling and Rikako Ikee. This technique isn't for everyone as Ciera's sister Jenna has better success with a wider/lower arm recovery. Find out what makes Ciera a perfect candidate for this technique and how we use swim drills to improve!
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Опубликовано:

7 фев 2021

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Комментарии : 46

@mskreidlerphysics3950 2 месяца назад

You are so amazing at the details for superior technique. Your connections to the underlying physics, too, is just superior. I watch a lot of technique and swim videos on RU-vid as a High School Swim teacher. No one comes close to the level of nuance that The Race Club brings to swimming.

@theraceclub 2 месяца назад

That is the greatest complement we have ever received!!! Thank you.

@theraceclub 2 месяца назад

Can we use this as a testimonial on our website?

@badam9656 Месяц назад

Can you please help me. On my butterfly recovery my hands, palms and fingers are like too bent and what happens is I nearly enter with my wrist first and not the fingers. Can you please help?@@theraceclub

@timothydewa9096 Год назад

High arms raise is flexible for those who have short length of arms, just like flying fish catching up surface to move forward more and more powerful. Thanks to those two beauties from Hawaii, and the great teacher also.

@theraceclub Год назад

Yes, but the most important physical attribute is having great shoulder flexibility for extension.

@nrico6666 Месяц назад

This is literally shoulder injury speedrun lmao, the arm is being bent at a very unnatural position putting strain on your shoulder. Nobody should ever try this. Even olympic swimmers dont do this

@BeaAndSam 3 года назад

Great video! Thank you for sharing and I look forward to the next one.

@theraceclub 3 года назад

Thank you!! Glad you liked it.

@freespirit6724 2 года назад

Thank you so much! This video make me clear my problem with shoulder and head position. I’ll fix it next week

@theraceclub 2 года назад

Awesome!

@____Ga 3 года назад

Excellent video. Thank you!

@theraceclub 3 года назад

you are welcome!

@jaimecorvus6373 2 года назад

great Gary. learn a lot from you; thanks so much.

@theraceclub 2 года назад

Very welcome

@maxpan3616 3 года назад

Nice 👍

@theraceclub 3 года назад

Thank you! Cheers!

@mistersod 3 года назад

Interesting opinion, as always different coaches will have varied views on which arm entry is best or more efficient.

@theraceclub 3 года назад

That is correct. There are some pretty fast flyers out there using vertical recovery....but all of them have excellent shoulder flexibility.

@theraceclub 3 года назад

Nearly every swimming technique has a good and a bad side to it. This one requires more work, but results in more propulsion on the second down kick.

@mistersod 3 года назад

@@theraceclub Thanks for responding

@paddlepower888 3 года назад

Amazing. Would love to be young and flexible again, but doubt it'll happen. My approach: yards of body dolphin BD , mix in one arm fly OAF, then mix in full stroke FS. BD>BD>OAF>BD>OAF>BD>FS>BD>OAF>BD>OAF>FS etc. If it feels good, drop the BD. Lather, rinse, repeat.

@theraceclub 3 года назад

Me too!

@nikitaw1982 2 года назад

I'd like to develop butterfly technique so can do hiit work outs. Thank you.

@theraceclub 2 года назад

You're welcome, good luck!

@robohippy 3 года назад

I didn't have any where close to that much shoulder flex, even when I was young.... Interesting point about high arm recovery...

@theraceclub 3 года назад

Yes. Not many have this amount of flexibility.

@danielkarkoska2051 3 года назад

I noticed you're having them breathe late, can you explain the benefits of this technique? Also, I'm curious about where to find similar video equipment to use with my team. Suggestions?

@theraceclub 3 года назад

We teach late breath fly because it causes less drag and is easier for swimmers that learn it properly. It is not necessarily faster, as early breath technique can generate more propulsion. For these videos we use very expensive RED Epic cameras with 8K resolution. For our testing or analysis we are using GoPro8 cameras.

@danielkarkoska2051 3 года назад

@@theraceclub Thanks for the reply and clarification.

@MrSlimslime 3 года назад

와 이게 차이가 많이나네

@mariatarazona7995 3 года назад

Cuando nadaba creo que si elevaba el hombro más no estoy consciente si a la vez elevaba el pecho. ¡Excelente observación! Gracias

@theraceclub 3 года назад

De nada!

@mariatarazona7995 3 года назад

@@theraceclub Muy gentiles, Bendiciones

@handongfeng 2 года назад

I thought recover her arms straight above her head is wrong because you need more energy to hold the arm. But this video shows that it depends on? sometimes it's better?

@theraceclub 2 года назад

We like the vertical recovery in butterfly for swimmers with excellent shoulder flexibility because it allows for more powerful coupling. You are right that this is less energy-efficient than having the hand in a lower position. This technique might be better suited for the 100 or 50 butterfly.

@handongfeng 2 года назад

@@theraceclub Thanks for the explanations. It makes sense to me. I will keep watching to see any swimmer use this technique in the future to get good results. Thanks.

@stanedithisla 2 года назад

where the video for shoulder flexibility? thanks

@theraceclub 2 года назад

Some of the videos are only available on our website. You can find it here: theraceclub.com/video/dryland-pre-workout-shoulder-stretches/

@newbynooob232 3 года назад

Haha my butterfly is pretty bad, i hope this helps it get better!

@theraceclub 3 года назад

I know it will!

@newbynooob232 3 года назад

@@theraceclub any tips on how to time my breathing?

@theraceclub 3 года назад

@@newbynooob232 L/R/Front drill and come to one of our camps!

@newbynooob232 3 года назад

@@theraceclub i’ll certainly consider it in the future, thank you for your feedback!

@thibod07 Год назад

Surely amazing! But isn’t that pushing your luck asking for a shoulder injury to push your shoulder mobility to such an extreme? Is this something to even consider when passed 65 years old? My wisdom is telling me leave that mobility extreme to women that need to use an avantage they have on men which is shoulder mobility and as a man use your power something we have relatively easy.

@theraceclub Год назад

Yes Marc you're absolutely right. This technique is only recommended to swimmers with extreme shoulder flexibility. Good question!