Get FAST relief to your tension headache with this follow-along stretching routine! Dr Jared Beckstrand guides you through gentle stretches and exercises to your neck and upper shoulders to relieve tension and alleviate headache pain. Tension headache pain relief is available to you with this quick and convenient stretching routine!
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➡️ EQUIPMENT USED IN THIS VIDEO:
🔗 LINK TO DR JARED’S RACQUETBALLS: urlgeni.us/amzn/racquetballs
🔗 LINK TO DR JARED’S ATHLETIC TAPE: urlgeni.us/amzn/athletictape
🔗 LINK TO DR JARED’S NECK MASSAGER: urlgeni.us/amzn/neckrelease
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
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🔄 **Tension Headache Pain Relief - [FOLLOW ALONG ROUTINE]**:
Tension headaches are miserable… but the right exercises can help you to feel better fast! In this follow-along routine, I'll show you the best exercises and stretches to relieve tension headache pain quickly. Whether you’re at home or at work, these simple yet effective moves will help you find relief fast.
🔍 **What Is a Tension Headache?**:
A tension headache is the most common type of headache, often described as a feeling of tightness or pressure around the forehead or back of the head and neck. Unlike migraines, tension headaches usually cause mild to moderate pain and aren't accompanied by other symptoms like nausea.
⚠️ **What Causes Tension Headaches?**:
Tension headaches are often triggered by stress, poor posture, eye strain, and fatigue. Spending long hours at a computer, skipping meals, or even grinding your teeth can contribute to the development of these headaches. Identifying and addressing these triggers is key to preventing future headaches. In this video we’ll help you address the most-common type of tension headache - those that arise from tension in your neck at the base of your skull.
💆♂️ **Best Exercises for Tension Headache Pain Relief**:
In this video, I'll guide you through the best exercises and stretches specifically designed to target the muscles that often contribute to tension headaches. By relieving tightness in your neck, shoulders, and back, you can reduce the frequency and intensity of your headaches. Follow along and feel the relief!
EXERCISES FOR TENSION HEADACHE PAIN RELIEF
MASSAGE
CHIN TUCKS
UPPER TRAPS STRETCH
LEVATOR SCAPULAE STRETCH
CERVICAL ROTATION STRETCH
💬 Did you try these tension headache relief exercises? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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THESE VIDEOS WILL ALSO HELP TENSION HEADACHES:
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🔗 BEST EXERCISES TO FIX YOUR POSTURE: • Fix Your Posture! 6 Si...
🔗 BEST EXERCISES TO STRENGTHEN NECK MUSCLES: • Best Exercises To Stre...
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*DISCLAIMER:* This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
3 июл 2024
