Fastest Ways To Walk Correctly To Stop Back Pain!

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Brad and Mike demonstrate the fastest ways to walk correctly to stop back pain.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
0:00 Intro
0:25 Walking correctly
0:58 1st step to avoid
1:55 Next trick: Shoe heels
2:37 Perform forefoot walking trick
5:09 Outro
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Опубликовано:

27 июл 2024

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Комментарии : 90

@BobandBrad Год назад

If you are interested in learning more about the two experts we mentioned in today's videos check out the interviews: #1 Back Pain Expert in the World! Dr. Stuart McGill- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EbPavwB9H0M.html and Rick Olderman "Back Pain: A Common Cause Most Don’t Know' ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FtfT0f1vBMM.html

@toma.4808 Год назад

Hi guys I have a question. Can bad posture lead to problems with your sternum/breast bone?

@SilverSparkles22 Год назад

@@toma.4808It hurts me there if I'm slouching or even lying awkwardly in bed

@erikaquatsch2190 Год назад

Hey nice people experiencing physical pain and limitations and asking to see our great friend, Bob: Of course we would like to see Bob, but he may not be comfortable in front of the camera. He may need us to be more supportive and less demanding. Sure, Mike is no Bob, but I think he's a terrific addition to the team! The team that does so much for us!

@andreastukeycolella7484 Год назад

Is Bob ok?

@BobandBrad Год назад

Thank you for your understanding!

@BobandBrad Год назад

@@andreastukeycolella7484 Yes, he is doing well, he has just decided to take on the role of our new director instead of being on camera as much

@andreastukeycolella7484 Год назад

@@BobandBrad We understand. Hope he has a smooth recovery!! Tell him he has to pop in with a joke!

@maricelaorozco1099 Год назад

Thanks guys. You are all great, but I miss Bob!

@SmileyTheAxolotl Год назад

Great info! Thank you!

@amyrudolph3932 Год назад

Thanks.... I needed this💙

@lindakurman8642 Год назад

Good idea I’ll try. Where is Bob?

@dbrolig1534 Год назад

Bring back Bob to this side of the camera please

@darlenericotta Год назад

Thanks that was very interesting!

@fios4me Год назад

Walter Brennan used the same method when portraying Amos McCoy in the TV series “The Real McCoys” to create that limp he had in his walk. The studio put pebbles in one shoe. You don’t forget to limp when you’re walking on pebbles. 😂

@BobandBrad Год назад

LOL, thanks for sharing

@sunflower6153 Год назад

I've been buying Xero shoes for over a year now. I love them! I've also been walking the way you showed. It's not easy to get used to. But I keep working on it. Thank you! ❤️

@Life_42 Год назад

Very helpful! This channel has so many great tips and advice!

@BobandBrad Год назад

Glad to hear such nice words thank you!

@tunein2life681 Год назад

Very good video, guys. I'm going to try this! Thanks.

@LS030 Год назад

Thank you guys! Going to try and change my habit. 😊

@bldmyamean8352 Год назад

What happened to Bob?

@Awareness_With_Dennis 22 дня назад

I am wondering this too?

@hiteshpatel271 Год назад

Thank you Bob&Brad it is working

@KetoMama777 Год назад

Hello Brad and Mike and Bob behind the scenes 👋

@melissad9454 Год назад

Interesting! I have been a Physical Therapist Assistant for over 20 years. Was taught heel to toe gait pattern. This makes sense when you think about it.

@BobandBrad Год назад

Thank you for watching!

@nuggetthebeagle 5 месяцев назад

As a certified podiatric assistant, I'd come across marathon runners who have learned to change their gait to toe-to-heel and they report a complete improvement throughout their body also the change has improved their run times compared to the heel-to-toe, but said it took a conscious and continuous effort until it became second nature.

@user-lg7ey1hp5d Год назад

Brad I attended PT with my wife (full knee replacement) and noticed they were very specific about landing heal first. This is counter to the way I learned for running with zero lift soles. Could you comment.... are there different philosophies on this in the PT world? I've had great experience with the approach your teaching here. Appreciate you guys more than you'll ever know. Your videos have helped us many times!!

@TW-ud6sb Год назад

I’ve been trying this for a couple of weeks and I still have to think about it every time I go for a walk with the dogs. I hope it will feel natural soon.

@shirleykennard3571 Год назад

Thanks!

@genxpcsolutions Год назад

The 3 B's! 😂😂😂 great content AND humor!

@PinkLady54 Год назад

I sure miss Bob. SO sad he is ill. Just not the same. As has been mentioned, it wasn't the helpful, well presented information that made them a dynamic duo; it was the genuine, humble rapport & perfectly timed, razor sharp repartee they have that made them famous!! As I love to say: Bob & Brad - better to be a has-been than a never-was!!! & You sure were!!!

@BobandBrad Год назад

That's nice to hear and hopefully you will grow to love Mike as well, as we have all worked together for over a decade, change is just difficult, we understand that.

@TheMysticSaint Год назад

At 42, with spondylolisthesis, I've had a Lot of back pain. I just started 1 to 1.5 mile walks in the morning and found a HUGE reduction in back pain. My doctors didn't suggest that, and I've never heard it anywhere else until this video where you just casually passed it off as common knowledge. Why & How does walking help with lower back pain?

@debrascott8775 Год назад

I read the book Bob recommended and they said the reason walking (aerobic activity) helps is that it increases blood flow and lubrication.

@sevendeadlychins Год назад

Movement helps with almost ALL physical pain, especially as we age. There are a few conditions it can aggravate but almost anything wrong with you can be helped by moving. I have more soreness in my legs from 30 minutes of sitting cross legged on my couch than from 8 hours of heavy labor on my feet at my job.

@getsmartpaul Год назад

Thanks Bob and Mike for the tip on front foot walking. I've got knee pain and will try it out but without the pebbles ... ha ha !

@nukhetozer5744 Год назад

Çok teşekkürler❤

@ninettebeheler1746 Год назад

Also recommended to use walking sticks? It seems to help me.

@mariap4828 Год назад

Right now I’m in an Aircast so I Have to walk heel toe, but once I’m recuperated, this is how I should walk Normally? Or just when I’m taking a brisk walk for exercise? It will be good for my compromised knees I see and probably my NEW ankle, but that’s for just for Exercise walking?🤔

@vickiebrannon5217 Год назад

I'll try again. It felt very awkward when I tried previously.

@fairygurl9269 Год назад

Im allergic to Corn LoL. But I do get your Drift 😁👍

@mariatserpe8730 Год назад

Is this a generally healthier way to walk than stepping on the back of the foot first or just helpful when experiencing pain?

@manuela9342 Год назад

It is a generally better and healthier way to walk. I mean, if you are walking that way from the beginning, you may never get any problems. Right they could be other causes for getting pain ;-)

@vancebricker428 Год назад

I tried the zero shoes and had a problem with my achilles tendon. Any suggestions?

@manuela9342 Год назад

In shoes with high cushioning, there is usually a lot of material under the heel that is slightly wider in order to offer sufficient stability. Depending on how the foot touches down, greater leverage can act on the Achilles tendon and its attachment and put more strain on it. In the case of shoes with no or minimal cushioning, the musculoskeletal system has to take on this task itself. The calf muscles in particular have to do a lot as a natural damper, which is associated with a higher load on the Achilles tendon. The musculoskeletal system must be prepared for this through targeted training and a slowly increasing wearing range of the respective shoes.

@delkleckner8282 Год назад

Does the corn kernel tape work with orthotics too?

@liselemieux535 Год назад

Does this technique work for treadmill walking?

@Shuvah2Him Год назад

Please recommend zero drop shoes :)

@1954F Год назад

Do you land your heel at all while walking?❤

@VTPSTTU Год назад

Everyone on the internet seems to recommend something different. A friend of mine recently had a physical therapist tell him that he was walking too much on his toes and recommended that he learn to put his heel down first. He also has a spring in one of his lumbar vertebra because the disc was so badly deteriorated. I've found that my heel touches first but that I put very little weight on my foot until I've rolled forward enough that the weight settles on the middle of my foot. That seems to work for me.

@user-mb6ii4ls9g 10 месяцев назад

Is walking on the treadmill suitable for lumbar and sacral herniated disc and iliac joint pain, or will it exacerbate the condition more?

@amyrudolph3932 Год назад

Hi guys

@BobandBrad Год назад

👋

@maplenook Год назад

How about sacrum pain?

@Rapishad Год назад

Any alternatives to the pop corn kernels?

@SirKnight1096 Год назад

Maybe you ought to teach the military. We were taught to drive our heels into the ground while marching. USMC

@slomo1716 Год назад

GREAT IDEA - to use popcorn! I am retired and watch a young man on is daily walks, who walks with his HEEL striking the sidewalk, it looks so unnatural and of course will lead to joint difficulty as he ages. I would love to say something, but not my place. In this cray cray world we live in, he'd tell me to MYOB. Great video - Thanks fellas!!! I'm a flat-footed walker, with high insteps, my ex was a thumpety thumpety heel walker, so annoying.

@spicyspacecake Год назад

Very curious what shoe Brad uses for walking? I’ve got the Spondy (recently diagnosed). I’d love a playlist for People with the Spondy!

@BobandBrad Год назад

Here is our playlist on Spondy ru-vid.com/group/PL8l32k1r15l44wBl_S_q0QOKGQlqcujvo The Bob and Brad Team

@spicyspacecake Год назад

@@BobandBrad oh wow - thanks so very much for this reply and the playlist! So much hope - I LOVE it!!!

@SloppyPlatypus Год назад

I always see "how to fix back pain" but never from people who "used to have back pain and here's how I fixed it".

@robinindian2900 Год назад

True,all fake suggestions for views

@debrascott8775 Год назад

Following B&B after a terrible sudden back issue in Decemeber, 95% less pain.

@slothsarecool 11 дней назад

I walked forefoot first in my barefoot shoes and fractured something haha, back to soft heal strikes for me

@BobandBrad 10 дней назад

So sorry to hear that!

@tundejuliannaszabo5019 Год назад

I I haven’t washed your videos since about a year… where is the intro soooooong?????😱😱😱😥😱😨 pls bring it back, than you for the great video 🥰

@christinemardakis9904 3 месяца назад

Hello. Can you recommend minimalist brands of shoes to try?

@BobandBrad 3 месяца назад

This is the brand Mike wears amzn.to/3qMU4kk

@christinemardakis9904 3 месяца назад

@@BobandBrad Thank you so much!

@elijahmodnar1 Год назад

zero drop shoes have shorter heels so naturally will shorten your stride :)

@melt2947 Год назад

Is this what is desired?

@elijahmodnar1 Год назад

zero drop shoes = more natural walking/shorter strides/less heel contact

@smilesmile7330 Год назад

The 3 B’s 🎉

@doom_hamster 21 день назад

When walking, heel to toe is more natural. You need to avoid impacting the ground with your bodyweight, when landing your front leg. For that you need to rotate your shoulders and generally your entire spine from the lumbar region & higher - in the opposite direction to the moving forward leg. Simply put: left leg moves forward - at about the same time right shoulder moves forward, but keep yourself straight (and the head keeps looking forward of course). In this way you keep your balance and the front foot touches the surface almost without impact, after that its ready to take more weight. Furthermore, the toe of the front foot should be kept raised until the heel of the back foot rises high from the ground. These two factors (rotation around your axis, and keeping the toe of the front leg raised) maximize the work of the gluteal muscles when walking, prevent you from falling forward, and this relieves the load on the lumbar or lower back muscles (that are easily overworked, if they take the function of gluteal muscles). The arms move along the body, they should go pretty far behind (but not too far back to avoid hunching in shoulders). And without much deviation from side to side. Arms help with balance. If your arms go side to side too much, keep your thumbs aligned with the direction of your walking, until you change your movement stereotype. If walking fast, the same principles apply - don't fall forward, rotate with your spine & shoulders, its just more sped up or with less pronounced balancing. Just think more of conserving momentum, like you're a wheel, and doing a good push with the back foot & toes. Barefoot shoes are great, they build good habits, and allow higher range of motion for the feet, especially noticeable when you push with your back foot. Another thing i think is very relevant to good walking - fixing slouching in the neck and chest. Forward head posture negatively impacts the whole system, the balance, its harder to use gluteal muscles and the lower back gets more work to kinda straighten you out, to keep your head in line with your center of mass.

@BobandBrad 20 дней назад

thank you for sharing!

@Awareness_With_Dennis 22 дня назад

Where is bob though?

@joannedieckmann2153 Год назад

Walking like that hurts my knee.tighyens my calf and irritates my Achilles tendon. Putting heel down activates glutes and sides of knee and keeps calf long and Achilles tendon becomes unsurpassed.

@56Spookdog Год назад

I tried zero drop shoes on at REI I couldn’t get more than a few steps, I finally stopped trying for my health.

@betsydoc3628 Год назад

I use a mental cue when walking, I have bone on bone arthritis in my knee, which I feel on every step. When I walk with a very short squat or sitting position, the pain immediately goes away.

@vinceferraccioli4661 Год назад

Just what I want to walk on stones

@maryc5052 Год назад

I would have liked to see him walking alittle.

@marymacaire7589 Год назад

Miss Bob! Maybe he can just demonstrate. Always like the subtle comedic timing between Bob and Brad. Mike might want to take the baseball cap off. It is distracting. Also maybe work on having fun with the presentation. He knows his stuff for sure.