FASTEST WORKOUT OF THE BLOCK | Road To SAUCONY LONDON 10K - Week 6

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FASTEST WORKOUT OF THE BLOCK | Road To SAUCONY LONDON 10K - Week 6 - welcome back to another episode of this road to saucony london 10k training series and today I am sharing with you my fastest workout of the block! This week has been another good week, with a solid double threshold day complete and now a fast top end session. We are getting closer to that goal race, I am very excited!
I hope your summer training is going well!
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00:00 - Intro
00:35 - Pre Workout Thoughts
01:28 - Double Threshold Recap
02:14 - The Week So Far
03:33 - The Workout
05:12 - More Races?
06:18 - Workout Start
09:24 - Post Workout Thoughts
10:40 - SOAR Running
11:05 - The Workout Breakdown
11:43 - Weeks Wrapup

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Опубликовано:

20 июл 2024

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Комментарии : 21

@garethevans2499 Месяц назад

"Welcome to summer speed week 6..." he says as the rain absolutely pours down onto the camera!

@TheFODRunner Месяц назад

Classic British summer 😂

@markherbert8542 Месяц назад

Another option for you Andy is the Summer Sizzler on the 7th August in bute Park, Cardiff. Ran by Cardiff running events. It's the Cardiff Parkrun couse.

@TheFODRunner Месяц назад

Oh nice, good shout thank you!

@markherbert8542 Месяц назад

@@TheFODRunner booked via Fabian4. Registration hasn't opened yet.

@eddiegaul1903 Месяц назад

I can't wait to see how you do on your race. You've been running so well. The workout you did is a good one. I definitely felt the way you did and midway through I was start to walk about 25% - 50% of the time. I am hoping all these workouts and efforts pay off. I don't do double workouts -- I try to squeeze in either 2 workouts a week or 1 workout plus a race. Looks like you might need to get a new washing machine as well. Keep it up!

@TheFODRunner Месяц назад

Thanks buddy, hopefully it’ll pay off…. I’m trying to see the long term picture rather than the short term as well 👊

@loganharder6144 Месяц назад

Killer workout!!

@TheFODRunner Месяц назад

Thanks 🙏

@Manuel_712 Месяц назад

Let´s goooo to the finish lineeeeee. Great effort. Like to Andy. A nice weekend for everyone.

@TheFODRunner Месяц назад

👊

@mikehobbs624 Месяц назад

Great workout and footage of it Andy. You're in really strong shape. 💪

@TheFODRunner Месяц назад

Thanks Mike

@DMGC529 Месяц назад

Flying !

@TheFODRunner Месяц назад

Thanks 👊

@crankgreenwatts Месяц назад

Awesome Andy and your training going so well 👍 Have you considered some cross training on a bike ? I've found my work on the bike has really helped my running, not to your level, but certainly good 👌 Pop by channel and have a peek a boo 👀

@TheFODRunner Месяц назад

Thanks buddy! I haven’t buddy no… I do know it’s a great cross training tool for runners though!