Are you ready to get your Heart Pumping and Increase Your Step Count ? If so, join me for today's Energy Boosting Cardio Tabata Class. We will move quickly from one exercise to the next using the Tabata Protocol ! A Short Warm Up and Cool Down are also provided.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my new eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my new eBook: 15 Healthy Breakfast Ideas
www.buymeacoff...
☕Support My Work-
www.buymeacoff...
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
• 10 Minute Full Body Wa...
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
• Cool Downs
All the best, Trish.
#livelyladies #womenover50 #cardiotabata
29 сен 2024
