OMG you are SO GOOD! I am 60 yrs old, former REALLY athletic guy. Over the years my military injuries have plagued my flexibility and strength and also caused my obesity. This was a PERFECT way to get back into making my body work again. Thank you so much. I am committing to doing this with you every morning.
@pagodayoga I’m a 67 y/o woman with injuries from the military. I am doing this with you daily - 3 days now 🥳, committed to daily work with you. I love your kind, gentle manner. Thank you for helping people get better health through movement. ❤ Namaste.
Thank you for sharing your personal story with us. I’m happy for you making a commitment to make time for your body, mind, and energy. 🙏🏻 Sending you light and peace 🙏🏻✨
I am so grateful for you and your channel! I am yoga instructor who is just getting back into it after an extensive period of being inactive due to a few surgeries. I actually cried happy tears during the video because these gentle (yet effective) movements made by body sing! So much love and thanks! Blessings!
Omg this is the first time i ever did any yoga i have alot of health problems im not got alot of weight to lose but ive felt crippled this was amazing i sweat ALOT doing this idk if thats bad on my side but i did the whole thing and tomorrow im gonna try to do it morning and night i believe ill be doing it all if i follow u and tbh my body cracked alot but it FEELS AMAZIN IM gonna take my shower and go to be and do it again in the am...thank you i truly hope i continue to feel beeter doing what u show me and hopefully i wont nd a chair one day
I'm 64 and have always been active and a fitness junkie. The last few years have put me in a different state of mind and I have been lacking the motivation to exercise. I just tried your chair yoga, and it is easy, doable, and I felt the tightness in my muscles. I will do it for a week and see if I can get back on track. Thank you!
Keep up with your motivation! I appreciate your positive feedback. 🙏💚 Together practicing yoga gets easier. Keep sharing how your yoga journey goes for you.✨😊
I am interested @teresacabrera8694 - What made you lose motivation to work out? Have you tried some group classes like CrossFit or Hyrox (adapted with a slower plan to get back in track?)
You were a HUGE blessing in my day! I am turning 59 this week, have been a dancer, dance teacher and coach for over 30 years and am recovering from 3 injuries. I tore my left meniscus in July and then 2 months to the day later, I fell on some unlit stairs (in a venue I had never been to) and tore my left AITF ankle ligament in 3 places and possibly my right meniscus as well. I am headed into an MRI this week, 5 months after those 2 injuries and needless to say, after 5 months of being inactive, I've gained weight, lost muscle and feel HORRIBLE! Add in a very stressful job and I needed your chair yoga! It was the perfect length and helped my frame of mind so much. I'm going to keep following and working out with you, because for the first time since this summer, I feel positive and motivated to eat better and get back into mental and physical shape! Many thanks ~ Namaste, my friend.
I appreciate you sharing your story with us. It must have been hard not to be able to be active with your body. I’m grateful you found my class helpful for you to feel better about yourself. You deserve to feel good and happy and it's all your choice.🙏💖 There are still many movements and exercises you can do from sitting😊 Let us keep practicing and focused on what we can do.🙏 Request me if there are any specific practices you would like to me make for you. 💚 Have a wonderful day, Sally. ✨
I've tried many other yoga exercises on you tube and struggled to do everyday. I'm on day 10 and look forward to this every day. The moves with your smooth voice and softness in your tone is by far the best class I've ever practiced. Today I really felt the long stretches in my body and have already begun to do the moves more easily. Thank you so much.
I really appreciate you taking the time to leave positive and encouraging feedback. I’m so excited for you to feel the long stretches in your body. 🙂💖 Sending you light and joy🙏✨
Hello after having a stroke and having pins and plates in both legs i got out of shape.4 stone out of shape.I have started to follow your videos and i am now moving a little better.Still cannot reach very well but im sure it will come with pratice.A 63 year old a stiff 63 year old gives you thanks
Happy to hear that you are moving better.🙏 I feel grateful and confident that this class will help you to continue to move better and better. Thank you for practicing with me.💚🙏
Oh thank you for your video. I came here because I cannot do my normal exercise because of a knee pain. But I think I will add this to my routine even after my pain get healed.
I see a physical therapist twice a month but its hard doing excersizes alone the rest of the time, having these videos really helps me to be more motivated. I do this in the morning and the other excersizes in the evening as they are laying down and I usually fall asleep right after. I had an injury and several surgeries and basically was on extended bed rest so its a process getting back. This helps me get moving and was ok'd by my physical therapist.
Yeah, I like this one...This one is really good and just challenging enough without over doing it. Im healing from a very deep depressive few years, poor health and excess weight. I feel good and slightly energized. Thank you for that.
Greetings :-) just found your channel this morning. 61 years old and I am totally out of shape :( This was a nice easy exerciser to get started back to health. I fell in 2017 at work and hurt my left hip really bad. It's never been the same since. This was a super way to get back into shape and really stretch my stiff sore muscles. So happy to have found you! 🙂See you tomorrow.....
Going through menopause has been so difficult lately! I came across your video, WHAT A BLESSING!! I am finally starting to feel better after just one round of this workout! I plan to use it daily! I can testify that this form of yoga has helped me feel so much better! THANK YOU!❤❤❤
Like everyone has said, this is a great way to get your body moving again🚶🏃🤸. Especially with Lee's gentle & easy-to-listen-to voice🗣️. I have been dealing with chronic illness for over ten years and between steroids (Prednisone)💊 & fatigue😴, I gained a LOT of weight⚖️ which, in turn, made me very unhappy😞 with myself & life in general. This chair yoga🧘 is something I have been able to do from home, WITHOUT needing to get on the floor (my dogs won't leave me alone 🐾when i tried regular yoga). I also don't have to leave the house🏠, which is a bonus. Thank You! ❤
I appreciate you sharing a personal story with us. 🙏 Movements with breathing is such a powerful way to feel energized. I'm happy for you to find a class that works for you.💖
I need to express my profound gratitude for your beautiful energy, smile and for this yoga practice I've been doing every day since Feb.2, after two sets of work out and my face yoga exercises that follow 20-30 minutes of meditation in the morning. For the first time in my life, I have managed to discipline myself to working with my body and your video has helped me tremendously. It brings not only great flexibility and a stronger core but also a large smile on my face and in my heart. Thank you, Lee 🙏🏽💕 Namaste
My wife and I started the chair yoga in May thru mid August. I find the Pagoda chair yoga very good. Instructions are clear and easy to follow. Our body’s already feel the benefits of yoga.
That was so good. I’m 54 and I wanted to do something achievable for my well being and this was perfect. Will definitely be doing more of your videos ❤
%9 years old and recovering from an injury and knee surgery. This is exactly the gentle movement I needed to start feeling better in my body now. Thank you!
Thank you this was the first time I did this and it was a little difficult because I'm a little stiff from chemo and surgery, but I really enjoyed it. However, I am a retired surgical scrub nurse and many neurologists have shared that rolling the neck in circles is not good for cervical spine and vascular health. I stretch my neck at 4 points, sides x2 and front and back multiple times and very gently. Thank you ❤
Thank you for your comment. You have helped a lot of souls to light up with their energy. Wonderful job. 🙏💖 I understand neck in circles could be carefully done. You don't want to compress your cervical spine as you roll your neck. It has to be done gently and mindful. You can support your C-spine with your fingers helping not to compress as you roll your neck. Hope it helps. 🙏💖
hello! I have been suffering from chronic back pain. I have been trying your videos and I have experienced relief from pain. I have especially enjoyed your chair yoga. those have been most helpful with my limited mobility. thank you! thank you!
Hi! I’m glad to hear that my chair yoga class helps you feel better. A new chair yoga will be release next week. Keep practicing and let me know how your journey goes. 🙏🏻💖
Thank you❤❤❤ You are a blessing to me. I’m looking forward to feeling good in my body again, with your help. Your easy instructions and soothing voice makes working out with you a joyful time. Namaste ❤
Haven't been successful at doing yoga, but yours changed my opinion. I was able to do and get in the zone. So will continue and hope to move on to others you may have. Thks.
Thank you so much for this. This enables me to do yoga again, so much like the poses I used to be able to do when I was younger and uninjured. I'm so happy to be able to get back to yoga!
I have been doing yoga for many years but am still working so often times do not have time to do a full hr. either at home or in a studio. I LOVED your 15 minute class & I will definitely be doing this again…Y*O*U are amazing!!💗
Thank you for your encouraging comment. I'm so glad you loved this class. There is a 10-day chair yoga for hip flexibility & mobility on my channel. Hope you enjoy other classes as well. :)
Most enjoyable. I’m 79 yrs old I’m very happy that I’m able to follow your instructions your voice is easy to listen to , I live in care NSW Australia [I will follow your exercises %]. Thank you 🧘
Just wanted to say THANK YOU for your video! I'm very new to yoga and I really enjoyed this session. I just subscribed and will be watching more of your videos! :)
Hi! Welcome to Pagoda Yoga. I appreciate your comment and am happy to have you in our community. Follow along with the 10-day yoga for hips series on our channel.🙏💚
I just found this channel. Amazing work out , First one I have done in 15 yrs. due to health issues. It was easy but challenging. Short but effective! Such a positive vibe! Thank you!
I’m so glad I found you. I’ve enjoyed this and a couple of your others. I’m not very flexible I’m getting ready to have another hip replaced so I have to take it very gentle on it. But I think the most thing is I love your voice
I have so many health issues ik I can become obese if I'm not active ive ALWAYS BEEN ACTIVE ....IVE NEVER done together this lil bit makes my body feel great and idk why i sweat so much doing it in not over weight yet this works me our hard cuz im sweating yet I feel I can definitely do another 20 min but ik I've been in the hospital many times but I almost feel I can do it another 20 min...I ask my doctor he said I should try more but stop if it's to much...thx so much I never that yoga was a answer now ik it is
