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Thyroid Diet Plan For Fast Weight Loss In Hindi | How to Lose Weight Fast 10 kg | Dr.Shikha Singh 

Dr. Shikha Singh
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❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
------------------------------
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Aloe Vera Juice For Weight Loss In Hindi | How To Lose Weight Fast In Hindi | Aloe Vera Juice Recipe :-
• Aloe Vera Juice For We...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
Weight Loss Thandai Recipe(In Hindi)| Thandai Recipe(In Hindi|Thandai Powder|How To Lose Weight Fast :-
• Weight Loss Thandai Re...
Weight Loss Chia Pudding(In Hindi) | How To Lose Weight Fast(In Hindi)|Weight Loss Recipes(In Hindi) :-
• Weight Loss Chia Puddi...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Quick Weight Loss With Flax Seeds(In Hindi)| 5 Flax Seed Recipes| Instant Belly Fat Burner :-
• 5 Weight Loss Recipes ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
Get Flat Belly/Stomach in 7 Days - No Diet/No Exercise - 100% Natural Star Anise Detox Diet Drink :-
• Flat Belly/Stomach In ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Healthy Dessert For Weight Loss/Basil Kheer Recipe
• Weight Loss Dinner Rec...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Weight Loss Roti Recipe:-
• Weight Loss Roti Recip...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
My transformation Story/ How I Lost 45Kgs Fast:-
• How i lost 45 kgs fast...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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20 июн 2024

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Комментарии : 251   
@shilpa8444
@shilpa8444 Месяц назад
Hit Like 👍 who is having Thyroid and eagerly wants to reduce weight 😊🎉
@simranjitsimu6223
@simranjitsimu6223 Месяц назад
Iam 90 kg very afraid to see me but this was after twins babies with cygerian
@user-mm3my1du5c
@user-mm3my1du5c 26 дней назад
I m 94 after delivery and having thyroid, bp and many problems
@shilpa8444
@shilpa8444 26 дней назад
@@simranjitsimu6223 dont wry i was 80 and now m 66... it will reduce ... ✨️
@user-uy5gu3bj5i
@user-uy5gu3bj5i 20 дней назад
​@@shilpa8444hi n how
@Divya5113
@Divya5113 17 дней назад
Me
@swagatapbiswal5793
@swagatapbiswal5793 Месяц назад
I have Hipothyroid frequently gained weight 70kgs I need 60kgs am taking tea and Brown bread or pop rice, 12. Lunch only one bowl sabji with mix dal 4pm tea and biscuits dinner 8 t0 8 30pm sabji or varieties jaggery Lodoo like sesame, bajra,barley dates
@DeepakKumar-dp9pe
@DeepakKumar-dp9pe Месяц назад
mam mujhe bachpan se hi hypothroidsm hai jiske karan mera weight 69 kg ho gya tha toh maine aapke video dekhe ne ke bad bahar ki chije khana band krdiya samosa maine ya phir kuch or tala hua aata toh mahine mai sirf 2 bar hi khati salt km kr diya or sugar khana mujhe bilkul nhi pasand . maine na hi rice choda na hi coti bs maine rice ki quantity km kr diya 1 mahine ke liye or daily 1 hour exercise. mera thyroid 140 ho gya tha pr maine ye sb follow kr ke 9 kh weight lose kiya hai 1 month mai . thanku . i am 11th class girl student
@exploresurroundinginkannad9161
@exploresurroundinginkannad9161 Месяц назад
Hy dear can u share which diet u did
@user-sp3ke2hi9x
@user-sp3ke2hi9x 12 дней назад
Plz 🙏
@Poojachoudharybhanwariya
@Poojachoudharybhanwariya Месяц назад
Hlo, ma'm..... Mera name pooja hai main 24 yrs. Old hu... Me ak thyroid patient hu.... Jb 2 mhine phle mjhe pta lga ki thyroid h tb maine first bar apka video dekha or 2 mhine me 9 kg. Weight loss kiya hai....67kg se 58 kg kiya hai.... Ye sirf apki wjh se ho paya hai.... Thank you so much❤❤❤
@Anime.to_709
@Anime.to_709 8 дней назад
But A video to 1 mahine phele ki hai
@rashmaansari431
@rashmaansari431 5 дней назад
Aapne iski tab bhi thi thi kya aur normal hone ke baad thayroid aap iski goli abhi bhi leti h ky
@MMarch-qd9bf
@MMarch-qd9bf Месяц назад
Mam please make a protein diet plan for weight loss fast...😊 your videos help us a lot
@baljinderkaur7766
@baljinderkaur7766 Месяц назад
Thanks mam, i have thyroid and eagerly waiting for this diet plan..
@meenuchabameenuchaba847
@meenuchabameenuchaba847 Месяц назад
Thanx a lot for sharing this diet plan Plz share diet plan for post menopause wt loss
@neetukaushik8054
@neetukaushik8054 Месяц назад
Mam mane weight Kam Kiya tha aapki video dekh kar 😢 thaird ki wajah se fir se 75 ho gya to koi esa Khana bataye jo hamesa wet kam hi rahe ❤
@akshitaanwesha1638
@akshitaanwesha1638 11 дней назад
Moong dal salad : 14:06 Chole chawal : 9:06 Oat soups : 18:20
@ArtiVerma-rx4dj
@ArtiVerma-rx4dj Месяц назад
Hy mam Mai apki fan arti hu Mai apko 2022se fallow Kar rahi hu 2023 me Maine 15kg weight loss kiya the but Abhi mera weight 59hi hai but mera belly fat aur Side fat bhi. Meri kamar ka size 40 inch hai. Jo bahut jyda had mujhe kam Karna hai but nahi ho pa raha hai. Please help me mam. Mane apka diet plan Lena bhi chaha but jab Maine some clinic me call Kia to pats chaos ki phone per plan Nahi milega. Mujhe directly apse Milan padega.. Mai Kanpur se hu air apka clinic lakhnow aur gudgow me hai. Mai kya Karu. 😭
@thoutambhagyalaxmi568
@thoutambhagyalaxmi568 Месяц назад
Thank you mam' can you please make a video on total week diet plan for hypothyroid patients
@thatcuriousmiss
@thatcuriousmiss Месяц назад
Should we consume table salt for iodine or can we use pink salt and rock salt? Also which cooking oil to consume for recipes?
@simranjitsimu6223
@simranjitsimu6223 Месяц назад
Himalayan pink salt must use only
@user-kt2mr5cu9v
@user-kt2mr5cu9v Месяц назад
Hi, l am shruti, I am 17 years old, I lost 20 kg in 9 month, Please make a video on reduce last 15 kg...... Please.... 🙏🙏 My journey start from 88kg to 68 kg....
@PreetRai-m2g
@PreetRai-m2g Месяц назад
Tuc kehra diet plan lya c
@drop1112
@drop1112 3 дня назад
Thank you so much mam this diet plan
@komalrakhrai7545
@komalrakhrai7545 Месяц назад
Thanks for your guidance
@exploresurroundinginkannad9161
@exploresurroundinginkannad9161 Месяц назад
Thank you so much for this diet plan😊
@user-ls1ow9he6h
@user-ls1ow9he6h 11 дней назад
Mam mujhe rheumatologist thyroid hai uska diet plan bataiye please
@glaxmi2841
@glaxmi2841 Месяц назад
Thank you madam... Waiting for this viedo
@safwanarahmetkhan715
@safwanarahmetkhan715 28 дней назад
Thankyou so much maam ...I will definitely follow this diet plan ... Instead of flax seed water for night drink what can be drink .. ??
@sunitakapoor4252
@sunitakapoor4252 Месяц назад
@DrShikhaSingh Ma'am diet mein sandwich ke liye aap Bread kaunsa use karte ho? Please suggest some good Bread brands that are available in the market. Agar aap homemade bread use karte ho toh pls usski recipe bhi share kar dijiye. I'm trying to loose my weight and that will be really helpful. Also ma'am low fat paneer kaise banate hai please ussi bhi recipe dedijiye. 🙏 Salad mein cucumber, tomato ke elawa kya use kar sakte hai? Love your videos and hardwork❤
@salmafirdouse4852
@salmafirdouse4852 Месяц назад
Hi shikha. Ur videos are so informative. Thank u. U give so many options . Can u please make a video with options for morning n evening drinks please
@ShivaniSharma-zr9kj
@ShivaniSharma-zr9kj Месяц назад
Mam summers me flex seeds le skte hai
@komalkale3338
@komalkale3338 День назад
Madam aap mujhe bhot acche lgte ho pl mai sach btay na ki aap ka wait 110kg tha or kya sirf dait plan se wait km ho jayga kya pl tell me
@husnaasif9683
@husnaasif9683 Месяц назад
Thank you so much ❤❤❤❤much needed❤❤❤❤❤ Hypothyroidism weight loss for gym goer’s?????diet Can we have bcaa?? Whey protein??? N any other supplement
@MissWalia815
@MissWalia815 Месяц назад
Hello Di ❤ Kya summers mai weight loss k liye ajwayan pani le sakte hain as a morning drink ?
@user-of7hu7yf7e
@user-of7hu7yf7e Месяц назад
No dear but you can use sonf zeera water according to your weight
@user-ns7tx5dd9s
@user-ns7tx5dd9s 6 дней назад
Main meri age 21 h mujhe thyroid ho gya meri weight 65 ho gyi h meri period time pr nhi aati hai 4-5 month late hoti h meri baal bhot jhar rhi hai please help 😢
@akankshashukla3112
@akankshashukla3112 Месяц назад
Can we follow this diet while having thyroid with PCOD too?
@sumanlata3110
@sumanlata3110 День назад
Pla tell me thorid ma zeri water pee saktha haa morning maa
@retrosongs01
@retrosongs01 Месяц назад
@drshikhasingh kindly hypothroidism m preganancy ki diet bta dein
@user-ts3mm6ko2l
@user-ts3mm6ko2l Месяц назад
Mam mai apne sasural me diet follow ni kr pa rhi hu koi karne hi ni de rha h mam mera c section dileviry hua h or mera belly isi ke vajah se kharab ho gya h nikal gya h kya kru mai ki mera diet v ho jaye or belly fat v kam ho jaye mam 😢pls
@soniakhushiakanksha4617
@soniakhushiakanksha4617 18 дней назад
Hello Dr. Shikha, Mera naam Sonia haï or mein abroad France mein rehti Hu. mujhe bhi Hypothyroid ki problème hai but mujhe yeh poochna tha ki Thyroid ki medicine Morning mein empty stomach lena zyada acha hai ya breakfast ke baad ? Kyuki yaha doctors ne mujhe kaha ki jaise aapko theek lage aap le sakte hai. Please reply me . I’m waiting for your reply ❤
@prabhjotkaur6336
@prabhjotkaur6336 Месяц назад
Thanks a lot mam much needed❤
@khushi____367
@khushi____367 День назад
Aapki hi ek video hai pahle ki thyroid weight loss ke upar usme aap morning drink me apple vinegar boli hain ...kya karun confuse ho gai kya karun😢
@MuskaanShaik-tv8pk
@MuskaanShaik-tv8pk Месяц назад
Make a video on diabetic and hypothyroidism
@kritikakumbhare15
@kritikakumbhare15 Месяц назад
Hi mam...bones strong rahe aise diet plan bataiye... orthopaedic related issues k liye ..plsss mamm
@arpitabiswas2318
@arpitabiswas2318 4 дня назад
I have hyperthyroid. My weight is 52 kg. I want to lose weight.
@twinklevohra1211
@twinklevohra1211 Месяц назад
Can people with both thyroid and pcod do this diet??
@user-tv9bx7yr3b
@user-tv9bx7yr3b 3 дня назад
Yes .muje v yesab lakhsyan hai.thayrad hai mari v .plz ma'am upay dijiye
@aasthaahuja4719
@aasthaahuja4719 Месяц назад
Plz Make one video for last stuck 5kg including Diet as per gym workout .
@glaxmi2841
@glaxmi2841 Месяц назад
Madam meri thyriod control me he.. Lekin weight cum nahi hi raha he
@lathamudaliyar5644
@lathamudaliyar5644 Месяц назад
Diet for working thyroid women
@indrapalchaudhari4333
@indrapalchaudhari4333 Месяц назад
mam esme hum apple sider vineger le sakate hai kya
@nighatfaheem7639
@nighatfaheem7639 Месяц назад
Mam plz fatty liver k liye b deit plan lekr aye m kbse request krri hu..
@swatigaba3215
@swatigaba3215 Месяц назад
Thank you sooooo much mam for this diet plan ❤
@alekyadhruvi9369
@alekyadhruvi9369 Месяц назад
It wouod be helpful if u mention calorie wise diet on daily basis
@JaySingh-xv5lp
@JaySingh-xv5lp Месяц назад
Thank you doctor Shikha
@priyankamohite795
@priyankamohite795 Месяц назад
Mam diabetic walon ke liye diet plan
@nandhiniarumugam3421
@nandhiniarumugam3421 Месяц назад
Mam asthma patients ku pls podunga mam❤
@premjeetkaursethi9071
@premjeetkaursethi9071 Месяц назад
In one of ur vdos u have told that those who want to maintain weight only they can take smoothies in dinner
@Sana...2022
@Sana...2022 Месяц назад
Can we use pink salt or black salt instead.????
@sramanaghosh1355
@sramanaghosh1355 Месяц назад
Maam plzz make diet plan for hostellers....just struggling to lose weight😣😣
@manvitapatel4630
@manvitapatel4630 Месяц назад
Thanks for this vidio....shikhadiiii....God bless you......
@rk.kataria001
@rk.kataria001 Месяц назад
Main time se 7:00 se pahle khana kha Leti hun lekin raat ko 9 Baje aur 10:00 ke bich mein fir se Bhookh lagne lag Jaati Hai
@chalasanisindhura9146
@chalasanisindhura9146 Месяц назад
Can we use white basmati rice instead of brown rice
@dimplekaur6850
@dimplekaur6850 Месяц назад
Thank u mam for this diet plan
@monikalamba2361
@monikalamba2361 6 дней назад
Mam doctor ne night m doodh must btaya h to uska kya kru night drink k bad lu ya pahle lu please reply kre please
@poonamsinghrana5878
@poonamsinghrana5878 Месяц назад
Ma'am please before menopause wait kaise Kam kare isper bhi koi video banaya
@SayaliBhoir-ll1jo
@SayaliBhoir-ll1jo 16 дней назад
Breakfast mai vegetables poha, oats khayenge to chalega kya
@vanshitasharma6875
@vanshitasharma6875 28 дней назад
Do we have to use normal salt or pink salt
@PreetiTamrakar-pq2se
@PreetiTamrakar-pq2se 3 дня назад
Hii mam meri beti ko jo ki 12year ki hai use thyroid ho gaya hai please bataye ki kya use tablet lene ki jarurat hai
@eefaadatta3874
@eefaadatta3874 7 дней назад
Flax seed sy constipation ho jati hai pani bht bht h piyo to guzara ho jata wetna bht msla hota
@glaxmi2841
@glaxmi2841 Месяц назад
I will try this madam.. Mujhe one month me 10 kgs weight loss karna he...
@nagendrakolekar4617
@nagendrakolekar4617 Месяц назад
Shikha didi mera weight bahut hai 85 mai kaise kam karu please batao na
@pramilachauhan5141
@pramilachauhan5141 Месяц назад
Mem me ek 39 years hypo thyroid patient hu working woman hu to ap plz uske according diet plan share kre plz
@bindhum6119
@bindhum6119 Месяц назад
Madam hot water or normal water for flax seeds
@shimmisdailyvlog1484
@shimmisdailyvlog1484 9 дней назад
Hi I m underactive patient thyroid, and I have IBS problem can I drink flaxseed I don't have any constipation, could you tell me which diet is good for me plz.
@PoojaSharma-cj5lu
@PoojaSharma-cj5lu Месяц назад
Mam meri ek request hai please ye bataiye ki arm fat kaise kum kare apka diet plan se maine 10days me 5kg toh kum kar li hun par mere arms me fat bhot hai (flabby arm) hai iske liye kuch bataiye please meri request hai..
@MamtaSingh-fv6ij
@MamtaSingh-fv6ij Месяц назад
Mam thyroid me hmesha coriender water hi lena hai ya kbhi change bi kr skti h
@sahiba457
@sahiba457 Месяц назад
appi aap brisk walk ke baare mein ek video banaye nah aur isse sahi se How to do it continuously. Please kahen
@AARTIAGRAWAL-gi8bb
@AARTIAGRAWAL-gi8bb Месяц назад
Mam.. please make one for asthma diet plan 🙏🙏 ...
@renusinghal6256
@renusinghal6256 Месяц назад
U also provide personal diet plan?
@sherrybabo9935
@sherrybabo9935 Месяц назад
Thank you so much ma'am apki videos bht help full hoti hai 😊
@VlogsWithGunja
@VlogsWithGunja Месяц назад
Hi mam Aisa deit bataiye Jo. Ghar ke saman se hi bana sake aur kha sake thiroid ke liye itna bujet nahi rahta hai ki dher sara saman kharid saku
@VlogsWithGunja
@VlogsWithGunja Месяц назад
@@Aartisahu-z3q number se kaise kya karu
@asmamujawar1022
@asmamujawar1022 Месяц назад
Can you please make one diet plan for High Uric acid problem it will really help who suffering from the high uric acid problem
@DrShikhaSingh
@DrShikhaSingh Месяц назад
sure
@sumansaha9567
@sumansaha9567 Месяц назад
Most waited video.thank you mam.❤❤❤❤
@smratiawasthi7818
@smratiawasthi7818 Месяц назад
Thankyou dr.shikha❤
@kajalsoni7659
@kajalsoni7659 Месяц назад
Madam tyriod walo k liye please vart ka diet plan bataiyee
@ruchitatamore9789
@ruchitatamore9789 9 дней назад
Mam hypothyridism ke liye ye hai kya
@yogitadange7299
@yogitadange7299 Месяц назад
Very helpful 👌
@HabibaAjmeri
@HabibaAjmeri Месяц назад
Pcod/ pcod summer diet plan please !!
@payalrajwal104
@payalrajwal104 Месяц назад
Mam mustard oil use kr sakte h breakfast bnane m
@noorikhan7344
@noorikhan7344 Месяц назад
Autoimmune ho jaye to kaise reverse hoga aur gluten resistance bhi ho gaya
@PurpleMochie
@PurpleMochie Месяц назад
Mam Offc se hi 7-15 pr aate h to dinner 8 bje tk le skte h
@asrajabeenkhojada5694
@asrajabeenkhojada5694 Месяц назад
Mam koi achchi hypothyroidism ki medicine bhi suggest kijiye
@ShilpaDebdas
@ShilpaDebdas Месяц назад
Gajar , panner aur chole to khya kha sakte hain thiyord main?? Kyun ki mujhe ek relative advice Kiya tha yeh sab avoid karne ke liye
@deekshameel4422
@deekshameel4422 Месяц назад
Hlw mam please PCOD ke liye bhi diet plan lekr aaiye
@kavitaagarwal9516
@kavitaagarwal9516 24 дня назад
Please mam post menopausal weight km krne ka diet bataye
@sominanarzary7465
@sominanarzary7465 7 дней назад
Thanks ma'am ❤
@ramyaponnala976
@ramyaponnala976 Месяц назад
Thank you mam 🙏 from telangana
@yunusbadu8203
@yunusbadu8203 Месяц назад
Mam flax seeds s alrgi hoti h to kya l
@hirashaheerbukhari6915
@hirashaheerbukhari6915 Месяц назад
Paneer ki bajye hum aik boiled egg Ka white part le sekty hn
@ruchitatamore9789
@ruchitatamore9789 9 дней назад
Hypothroid ke liye ye diet hai kya
@anweshasen3791
@anweshasen3791 Месяц назад
Ma'am humare bengalies ke liye kuch diet dijiye please.
@mandeepkaurl5297
@mandeepkaurl5297 Месяц назад
Please make video on pcod diet plan
@user-gi9kq8lk8j
@user-gi9kq8lk8j Месяц назад
Hello mam meri age 30 saal hai meri height 5 feet h mera mera weight kitna hona chahiye mera weight abhi 59 kg. Hai
@urmilaverma4485
@urmilaverma4485 13 дней назад
shi to hai
@SandhyaRaj-fx6ed
@SandhyaRaj-fx6ed Месяц назад
Tq mam good information 👍
@sadafsaeed9874
@sadafsaeed9874 10 дней назад
I m your new follower please guide me .l m also hypothyroidism patient.
@rasmitarout4911
@rasmitarout4911 Месяц назад
Mam apka video bahut informative hai mai janna chahti hun ki i have 9 month baby and wo abhi brestfeeding pe hai to kya main diet plan follow kar sakti hun
@Anokhiartstyle
@Anokhiartstyle Месяц назад
Thank you so much mam lekin mai ye diet kar sakti hui kyuki main tenneger hui me age in 12 ki hui mam please reply me 🙏
@priyankabadhla9579
@priyankabadhla9579 Месяц назад
First one 🎉ma'am!
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