Father Of Biohacking: Dave Asprey's Top 5 Biohacks To Upgrade Your Life 

Thank you! Been doing all of these 5 things for 6 weeks, truly feel like a new person! As an extension, I would like to add the following: 1. Sauna + cold showers 3 times a week. And, a cold bath, for as long as you can, once a week. 2. Prolonged fasting (48 to 72 hour fast, with salt water). Search Cole Robinson, Snake diet (don't be put off by his crazy style if talking). 3. Get rid of coffee. Period. 4. Apple cider vinegar, 2 tsp, im water, at least once a day. Curbs those goddamn sugar cravings. 5. Eliminate sugar. 6. Robin Sharma's morning routine. ( google it! 😊) 7. Wake up and sleep at same time, if possible. 8. Visualize your goals being achieved and feel grateful for them NOW, rather than feeling shite about not having them now. 9. Do something to push you out of your comfort zone. 10. Detox from your phone. Do some intermittent fasting with your phone/social media. I dont touch my social media until 5 to 7pm everyday. 11. Exercise... like, go for a walk... even if its raining. I know, obvious info... but these things really helped me. And I learnt about these things from watching tons of RU-vid videos. I just thought I'd save you the time. Hope that helps. Please add more below! 😊👍

@@gagzy1989 dont forget to relax sometimes

@@gagzy1989 , thank you, but why no coffee? A homeopathic expert friend agrees with you. I went a full month without my usual 1-2 cups and it was hell. I NEED my morning cup of Joe.

Spencer, thank you!😊

+Good diet, fresh air, filtered water & exercise 😉👍🏼

I'll attempt this for mine

Hey Siim!!

It’s like your following my videos 😂

Sleep and exercise

Ya sleep, eat healthy, excersice. It's as old as the ancient Greeks.

@@derekbirmingham9534 It's as old as mankind.

😂😂

confused why he asked for emperor lighting

He is quite seductive

Same and I’m ok with it haha

😂 So did you go? 😈

Good question!

he is probably on LSD (microdose)

@@amandamate9117 lol

All of his dabblings in the uncomprehensible phantasy. He tries Brain Doping and destroys himself - as any Dope

@@amandamate9117 no way.

Maybe if you want to lose your weight you should try plant-based diet.

I actually kept the weight off. But will look into the plant deal as well

Any other benefits besides the weight loss?

No wild cravings, energy, no bloat feeling

@@GruneD thanks

You forgot weed.

Leif D thanks homie....i added it. 😎

Haha dang bro, had me rolling. Especially the hoes part bc that's true af.

Do yourself a favor and learn the real story. On TRT. Modafinil. And narcissist. Not a good dude

I think it was the adderall

It's simple really Dave Assprey drinks coffee full of butter from a pregnant female cow. Butter is chock full of estrogen. A pregnant female cow is an estrogen making machine. Now Dave Assprey sounds extremely effeminate and looks like he is a cancer patient. Speaking of cancer, Intake of exogenous amounts of estrogen from these pregnant bovine animals increases your risk of prostate, colerectal, breast tissue cancers plus more!

Richard Davidsen Ha, well put, but normally men with high estrogen levels hold a lot of water. I don't see a puffy face, but maybe I'm wrong, LOL

He looks like an infant with the disease that makes you age quickly.

Hahahhahahaha

Yeah but why does he look so gay and ill? If i follow his advice will i look gay and ill also?

Does anyone have any context to the gay/unhealthy/meth comments?

@@MM-24 the context is that he looks gay/unhealthy/ill and that is out of character for him. Indeed it is ironic. And advising what to do (not that I disagree with his list) when you look ill (even if it's all explainable in poor clothes choice, poor lighting, bad hair cut, didn't get sloop, no sun) it still looks pretty obviously bad.

Thank you!!! People suck

He looks like he was in an ice bath for like 10 hrs lol

@@melry7885 He probably does a lot of things right, but he also probably does a lot of things horribly wrong while thinking he's totally on top of things.

Yeah he's always come across to me as a very unhealthy person. But I do respect some of the methods

Let's remove the video and listen to the audio. Hmm, very interesting what he's saying. In fact, i've been practicing some of these stuff and i really like what i'm doing.

he looks a bit thinner @@calotcha108

Good shot

LOL this is genius... a 60-year-old PS4 character

Lol hahahahaha very bad scripted animated npc like who moves and talks like that 😂😭 He is the truth though... But might be a alien robot or shapeshifter to educate us 😂🤣

I've just burst out laughing.

Paul Murphy i practice the Wim Hoff method myself. I never like doing it. But I really enjoy the benefits. I’m no longer cold all the time. I have less inflammation. Recover from workouts faster. It seems to help my anxiety too. Crazy. ..I’m trying to convince myself that I love it so I can do it more. Lol

@@adambier2415 The cold showers are something I do. The breathing, not so much.

@@adambier2415 what is the Wim Hoff method?

Erin M there are a lot of youtube videos and he has a website as well as his own youtube channel. Essentially, controlled hyperventilation for 30 breaths and then holding your breath. When you need to breath, you breath in and hold for 10-15 seconds and repeat for total of 3-4 times. It changed your alkalinity and how your body is affected by the cold. It reduces inflammation and helps to charge you before the cold bath/shower. The cold also helps heal you so it’s a double edged sword against inflammation. He holds a lot of world records and has embraced a scientific approach to how his method works.

Actually i have got used to cold showers, started out having a hard time not squealing, it got easier every day, now I can get in and turn the cold water straight on me. But I will note I am found of switching the water to extremely hot, then cold, you end up getting really desensitized to each, you don't feel as cold because you have also had the hot, and you can alternate many times a shower leaving you more desensitized faster. Also when I switch from hot to cold I feel a wave of sensation move over my body, 99% sure it's a chi type energy, but I am sensitive to such things, it has shifted dense stuck energies.

Totally agree -I usually look up guest on RU-vid and watch their lectures and interviews.. I'd love to see Dave interview Osman Kibar of Samumed

Bulletproof Radio is alive and strong - and we post the episodes on RU-vid every Tuesday and Thursday!

vibration plate? where was that one mentioned?

C PC this is the most sincere comment, yet it has the least likes

@@nabilshaikh7898 Care ZERO about likes. Just Dave for real.

LOL @ "feminie mannerisms" - my thought was, "Has Dave become gay ?" when I saw it for the 1st time !

The biggest thing everyone missed ... belief Belief works better and it’s free ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C1z-YW3uaDU.html

thanks for your comment, terry, ive yet to try the cold shower aswell lolllll so fricken hard

god bless

2600 High Fives, 6 of them!

How much do you hate people that eat meat? I would kill all of them. :) That's what I dreamt last night, Dr. Gregor told me this in my dream. He was sarrounded by these beautiful golden aura that most vegans have. It was beautiful! Now I eat only grass, salt and water. MY poop is green which is awesome and I fart a loooooot

Souleater 1667 who hurt you?

@@TheBirdyyeses I am just trolling, I felt like it. So, I did it :)

Couldn't agree more 😂

@@danielmocanu2848 Im vegan but that was pretty funny.👍

Genetics maybe ?

@@1yoan3 Perhaps, but it seems to me that with all the crazy gadgets and health supps etc. he should be beaming in all aspects. I give him credit for amazing skin, but he is also a TRT user, so it's hard to know how healthy he really is. It's also a bit suspect that he has a double chin..

zaccyo what’s so wrong with TRT ?

Yeah he hurt himself with nootropics, HRT, also he started out asbergers and like 300 pounds but very rich worth over $80M from silicon valley buyout. He deserves some credit but I think his liver kidneys and glands are damaged goods and his aging is acceleration

@@MC____ Nothing - it's great as far as I can tell..

This dudes video is half self promotion.

Why not? That's life. He believes in what he does. Everyone sells something.

Right on the money here. Despite all his biohacking, he doesn't look any younger than the average person his age.

@@doromaln Actually I know people who are 10 years younger that look older than him. I would say, Dave looks a lot better than his younger version 30 years ago. Shouldn't we take that into account?

So instead of tackling the the problem in its deepest depth, he provides a band-aid. But that is not the case for everybody. For people who have their lives together, Dave is really good. He gives knowledge and ideas. I dont see anything wrong with that. Your opinion is simply an opinion, but you stated it as a fact. Dangerous mentality.

For people wanting a magic fix, then I suggest going elsewhere. This is no place for instant-gratification.

You mean a debate over Dave being those things ?

You should still eat the same amount of food but later in the day. For example, you sleep for 8 hours and wait 4 - 6 hours after waking up to eat, then eat all your food in the rest of the day. But if it makes you feel bad then don’t do it, good luck!

This was before knowing bulletproof coffee, now I skip breakfast, eat less at lunch and I have a good dinner. Yes, I loss may be another kg but I feel very strong and healthy.

@@marinafoglietti9351 very good to hear! Have a good day :)

I've raised the bed 6 inches for years -it helps breath easier too. Just have to climb back up several times a night because I slowly inch down towards the foot

Not for long, I suspect. Nor will the comments stay up.

The video will likely be gone soon. It can’t be helping his business!

It looks like a lot - but there are a lot more up votes than negative comments and so many views on the video. Percentage-wise, it's not so bad. We are glad so many people have watched (and hopefully learned) from this video with Dave. It's a lot of terrific information. Thanks so much for your comment too!

it's a hack. any grown man wearing a teenager's outfit can do it

All that butter

Yeah... Um, pretty sure somebody thought of it before him. But obviously he needs to get some credit for what's in the "dictionary".

I actually like learning what awards people have won. He's put in the hard work.

Sexytrollman 502 that’s what I was thinking

Hahaha killing it.

Came Here to say that

Looking "Fabulously Gay Dave!" Pride 2019

OMG I was just thinking he looks and sounds a little inebriated. Twitchy and tongue tied. But I think he is interesting.

he is probably on LSD (microdose)

@@amandamate9117 LSD microdose doesn't make one look withered, frail and weak like that.

Amanda Mate how many times are you going to comment that?!

@@jaimealbano1 lmfao

Cold showers

what difference did you observe when sleeping with the raised bed the way you did? did it work as he says in the video?

I actually lived on the coast of BC aka Gulf of Georgia for 6 years -winters are brutal -absolutely dismal, no sun, and weird bugs going around.. Had the flu twice for five weeks each time -not sure how I survived.. Summers are absolute bliss there though and the natural beauty is top of the chart.. I'm in SoCal now to stay -so much nicer and healthier

Even if what people say sounds smart and makes perfect sense, it doesn't always mean it's true.

I was thinking the same thing. Why is he so effeminate in this video?

Maybe brain damage from all the nootropics, the quantities he has done are not healthy at all not sure if hes still doing them tho, but he seems effeminate in the video also not sure what thats about

A.J. Ello literally I had the exact same thought haha

Looks so gay and proud, mincing up the high street with his fluffy pink handbag and poodle.

Stbrown77 , and vitamin D3.

He has problems with estrogen processing, he's said this a lot in podcasts probably some environmental exposure messed him up.

The biggest thing everyone missed ... belief Belief works better and it’s free ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C1z-YW3uaDU.html

something wrong with that hahaha

Chefmasterkaga LOL!

he looks like he has early onset Parkinson's

Mid-life crisis.

Yes, I noticed that immediately---his head was bobbing in a strange way. And the overall impression is that he was 'off' or 'altered' in some way. What's UP, Dave??

@@ritazita1111 high estrogen fromTRT

He is definitely thinner, too! But the affectations are really disturbing! What experiment did you do to yourself this time, Dave?

Lol

What's ridiculous is you feeling so ridiculous about something not so ridiculous 😂