Fatigue and Sensory Overload | Breathing Meditation with Gentle Water Sounds | No Music

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You can download this meditation on Patreon:
www.patreon.com/posts/mp3-dow...
This is a 30 minute sleep meditation with a gentle water soundscape, no music. It’s soothing and nurturing to help you rest deeply and is chronic fatigue friendly, H.S.P and sensory overload friendly and P.E.M (post-exertional malaise) friendly.
If you’re feeling overwhelmed, overloaded, struggling with a Chronic Fatigue flare or simply want a super peaceful bedtime breathing meditation that will really nurture your nervous system then I hope you enjoy this practice and it brings you peace and deep rest.
No Music Meditations
If you prefer to listen to meditations without music you can find all of the recent and upcoming meditations on the channel as versions without music on Patreon.
/ carolinemccready
Sleep Meditations
Here are some more sleep meditations on RU-vid you might enjoy:
Bone Deep Sleep: • Full-Body Relaxation a...
Whole Body Breathing for Sleep: • Whole Body Breathing f...
Body Scan with Singing Bowls: • Body Scan with Soothin...
Ocean Waves Sleep Meditation: • Deep Relaxation for Sl...
Thank you…
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
Please give it a thumbs up, share with anyone you think would benefit from it.
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www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Music samples licensed by Epidemic Sound
Video licensed by iStock
Timestamps…
00:00 Introduction
00:40 Guided Meditation
25:17 Nature Sounds Only
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice:
/ @carolinemccready
Wishing you deep rest and peaceful sleep

Опубликовано:

14 май 2024

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Комментарии : 76

@carolinemccready 10 месяцев назад

I hope you enjoy this practice and it brings you peace and deep rest. Wishing you a happy sleep and let me know how it goes for you.

@stevepickup8099 10 месяцев назад

Just perfect as always 🙏

@carolinemccready 10 месяцев назад

I’m very happy to hear that Steve, glad you enjoy it.

@annpopp5554 9 месяцев назад

Instead of using my white noise machine, I decided to listen to this video while I was drifting into sleep. Seven hours later, I woke up refreshed & had no problem getting out of bed with energy & a smile on my face! Thank you for helping me achieve a great night sleep!

@carolinemccready 9 месяцев назад

@@annpopp5554 it makes me very happy to hear that, I’m glad it helped you get some good rest and you’re so welcome

@gabrielehanne580 8 месяцев назад

@@annpopp5554 i had a very similar experience last night after listening to another one of these meditations . My mind often is like a runaway freight train when I go to bed ........ It came to a safe stop last night . I am incredibly grateful .

@monicamason9625 8 месяцев назад

PTSD Racing thoughts & images when waken me. Meditation breathing & ocean sounds help tons, once invasive thoughts can be altered usually w/a sensory shock like jogging in place, or standing on an ice pack...then I start your meditation again for sleep! Thank you so much. Sleep signals erratic after TBI, make staying down difficult. Can you give one ending w/waves thru 8hrs? I grew up in Hawaii & found solace joy & life on the beach. Blessings to you for your teachings...been life changing on my good nights! Your passionate mission is appreciated globally!

@carolinemccready 8 месяцев назад

I'm glad the meditations help Monica, you're so welcome. I will definitely try to get an 8hr video out with waves. I have a few videos in the works so I think it would probably be later this year (Nov/Dec)

@gerrimcgrath6878 8 месяцев назад

I really enjoy the no music videos. 👍🏻🙏🏻🫶

@coffelta 8 месяцев назад

I’ve tried guided breathing and meditation on several different channels, but I always come back to your soothing voice! Also, all of your sessions are a perfect balance of you’re speaking and quiet. I used to meditate regularly but fell out of practice for quite a while. Your videos have helped me make it a regular part of my day again. Thank you.

@DanielleCrowell-hd3py 8 месяцев назад

Seriously, Caroline’s voice is so lovely and relaxed. From a nervous system perspective, she sounds very regulated which helps my system to co-regulate especially when I can’t connect with a person in live time to do so. What a gift these free meditations are.

@carolinemccready 8 месяцев назад

@coffelta I’m so glad to hear the videos are helping make meditation part of your daily routine again and so happy to hear the pace works well for your practice. You’re so welcome

@carolinemccready 8 месяцев назад

@DanielleCrowell-hd3py I’m very happy the videos help you regulate, that’s wonderful to hear.

@guyfagiolo2344 9 месяцев назад

I have listened to this four times. Each time is more relaxing. The quality of your voice, your words choices and the spacing and timing of your pauses is wonderful. The water sounds are so well used. This is excellent. Very helpful. Beautiful. Thank you.

@carolinemccready 9 месяцев назад

I’m so happy you enjoy it, you’re very welcome @guyfagiolo2344

@FraDonaghyMusic 10 месяцев назад

Thank you Caroline. Your voice is a massage for the soul.

@carolinemccready 10 месяцев назад

You're so welcome @FraDonaghyMusic! I'm very happy you enjoy the meditation and that's really lovely to hear

@davidresch390 8 месяцев назад

Thank God for Caroline 🙂

@maydays123 10 месяцев назад

This is beauty for the mind.

@carolinemccready 10 месяцев назад

I’m very happy you enjoy it @maydays123

@petreawalsh9173 9 месяцев назад

Exactly what I needed I loved the gentle sounds of the water 😊

@carolinemccready 9 месяцев назад

I'm so happy to hear that Petrea

@ciaparkerthecolehouse 10 месяцев назад

This was lovely Caroline. I’ve listened to it three times. It soothes my soul. I also love the water sound

@carolinemccready 10 месяцев назад

I'm so happy you enjoy it Cia, that's wonderful to hear

@elizabethguaricci4809 8 месяцев назад

Thank you ever so much 😊

@carolinemccready 8 месяцев назад

You're so welcome Elizabeth

@marcoschoen86 9 месяцев назад

You have the most wonderful voice of all the meditation and hypnosis I'm listening to. One could instantly fall in love with your voice. Thank you for all your work and effort.❤

@sharonvioletroblesbravo5513 9 месяцев назад

I love all your meditations Caroline thank you so much for uploading them they help me alot with all my struggles with my anxiety, I now meditate 3 times a day thanks to you, I'm just really... really grateful ❤❤

@carolinemccready 9 месяцев назад

That’s so wonderful to hear Sharon. You’re so, so welcome, I’m very happy they’re helpful ❤️

@colettescanlan3844 2 месяца назад

So soothing. Beautiful voice. So relaxing.❤

@carolinemccready 2 месяца назад

I'm so glad you enjoy it Colette

@soramtipu3928 10 месяцев назад

I was waiting for your voice from long time ma'am .. thank you for your kindness 🙏🎉

@carolinemccready 10 месяцев назад

You’re so welcome

@lefreakful 10 месяцев назад

Thank you for this Caroline! I have MS and it's different for everyone, but, I think we can all agree that fatigue is what we all probably feel the most. Thank you so much for what you do, you're a true gem 💎😊💯

@carolinemccready 10 месяцев назад

You're so welcome @letfreakful, I really hope this one is helpful

@Friedtater606 10 месяцев назад

It’s like you read my mind!!!!!

@carolinemccready 10 месяцев назад

I'm happy it was well timed for your @Friedtater606!

@denisecelinasanz 6 месяцев назад

Fabulous ❤. Thank you so much. 💕

@carolinemccready 6 месяцев назад

You’re so welcome Denise 💛

@mary-annelindenburg8054 10 месяцев назад

Beautiful, thank you Caroline!!!*❤

@carolinemccready 9 месяцев назад

You’re very welcome Mary-anne I’m happy you enjoy it!

@gabrielleg.1347 10 месяцев назад

So happy and grateful for this

@carolinemccready 10 месяцев назад

I'm very happy to hear that Gabrielle, I hope you enjoy it

@Gcroadrager 9 месяцев назад

Amazing meditation for completely relaxing. I love your meditations! Have you ever considered doing a shorter 10 minute NSDR / Yoga Nidra style? I think your voice and approach would make some of the best ones on RU-vid.

@carolinemccready 9 месяцев назад

I'm so glad you enjoy it George! I have been thinking about doing some short and long yoga nidras. I don't know if you've found them or not, but I also have some shorter breathing meditations that have very similar benefits to yoga nidra on the channel homepage that you might enjoy : ru-vid.com/group/PLAPgnnVY9ej7e8LI56IUHWYoLOkThZSkF Most of these can be done lying down for deep rest.

@melissamitchell284 6 месяцев назад

❤ beautiful, soothing! Love your voice and the sound of the water!

@carolinemccready 6 месяцев назад

I’m very happy you enjoy it Melissa 💛

@lovieawr 10 месяцев назад

Thank you for posting again ❤

@carolinemccready 10 месяцев назад

You're so welcome @lovineawor748

@bubblemintea 9 месяцев назад

So incredibly happy to see a new upload from you! ❤❤ Thank you

@carolinemccready 9 месяцев назад

You’re so welcome, @bubblemintea I hope you enjoy it!

@travellingwithjeff 10 месяцев назад

And here we have yet another great video.....thank you and keep up the great work

@carolinemccready 10 месяцев назад

Thank you Jeff, I'm so glad you enjoy it, and you're very welcome!

@mauramccaffrey9998 6 месяцев назад

My first time finding you its exquisite. Thank you from my❤

@carolinemccready 6 месяцев назад

I’m very happy you enjoy it, you’re so welcome

@fingerprint5511 10 месяцев назад

This was lovely thank you 🌈

@carolinemccready 10 месяцев назад

You’re welcome, I'm happy you enjoyed it @fingerprint5511

@persapphone 8 месяцев назад

Could you make a meditation for anger/rage? I internalise 99.9% of it but it still feels extremely unpleasant, especially whenever i have chest and jaw pain. I tried hrv breathing and now i also feel dizzy 😫 I’m really struggling with this, going through med withdrawals and adjusting to adhd meds are making my baseline irritability worse. :(

@snowa57 10 месяцев назад

There it is..right at :53, :54. ‘Coming into ….’ And thank you for another wonderful sleep. My back was tweaked the past few days and breathing into the ache helped release the pain 🙏🏻🙏🏻

@carolinemccready 9 месяцев назад

I’m so glad the breathing helped release tension and the video helped you sleep! The missing word there is ‘stillness’…coming into stillness :)

@guyfagiolo2344 9 месяцев назад

This is beautifully done, wonderfully relaxing and tension removing. Too bad I was awakened!

@carolinemccready 9 месяцев назад

I'm so glad you enjoy it and I hope you can use it another time soon without being woken :)

@persapphone 10 месяцев назад

Omg thank you so much for this! I was fighting sensory overload earlier and then my fear of abandonment was triggered so badly i almost had a panic attack and I haven’t been feeling well. I will use this now. It’s morning and i need to finally go to sleep.

@carolinemccready 10 месяцев назад

I'm really glad it was well timed for you Marta, I hope it helped you sleep

@persapphone 10 месяцев назад

@@carolinemccready i drifted off halfway through the video, thank you!

@eliaschesy6922 8 месяцев назад

Yea 18:43

@hannesneutze1581 10 месяцев назад

What the hell happened? I thought you'd left the internet, spent my time appreciating what you left behind, and then, right after I say my farewells to this amazing channel 4 videos show up in a month, like what happened?

@carolinemccready 10 месяцев назад

Hi Hannes, I'm sorry it was so long between uploads and that you were ready to say goodbye! Rest assured there are more videos coming. I had some time where I was working on other projects, but I have lots of new content I've been working on for the past few months that I'm really excited to share so I hope you stick around and enjoy the new meditations :)

@lynkemp1816 10 месяцев назад

Thanks Caroline. Very soothing. Post ( yes,post!) Long Covid I've been quite anxious. Just discovered you. Really helps

@hannesneutze1581 10 месяцев назад

@@carolinemccready don't be sorry for not uploading. This is free and really good content, I'm honestly just happy to have more

@ms.butterflylove3983 4 месяца назад

@@carolinemccready do you do any beach meditation with scriptures. Your voice is relaxing enough to do them. I like listening to them on RU-vid but most have a male voice and they don't tell you how to breathe to calm down...