Nurture Your Nervous System for Better Sleep

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This is a long guided sleep meditation using the breath to nurture your nervous system to help you sleep, restore and rest deeply.
You can find lots more meditations and breathing practices on the channel homepage.
You can also find more content from Caroline on Aura
30-Day Guest Pass - listen to Aura Meditation App for Free
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00:00 Intro
00:23 Guided Meditation
37:37 Music Only
music only version: • Still Space - Slow Syn...
30-Day Guest Pass - listen to Aura Meditation App for Free
www.aurahealth.io/guestpass/c...
If you’d like to donate to the channel:
paypal.me/mccreadycaroline
/ carolinemccready
Vocal and original music by Caroline McCready
www.carolinemccready.com
Copyright 2022, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Video licensed by iStock
Thanks for watching. Comments and feedback are so welcome.
Subscribe for more videos.
Wishing you lots of good quality sleep and I hope you wake up rested and refreshed!

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Опубликовано:

14 май 2024

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Комментарии : 116

@davebarber3827 7 месяцев назад

You are a god send caroline.thank you.❤

@luckyme6551 2 года назад

Finally here comes the Queen of Peace and Serenity

@carolinemccready 2 года назад

I hope this video brings you some good quality rest. Wishing you all happy sleeps Xx

@geologist131 2 года назад

You’re God’s gift 🤲🏼

@meganliberato9006 2 года назад

Oh yeah no problem 😌 just don’t worry 😉 ooo

@malikhasnain8027 Год назад

You are amazing

@kezlyn2006 Год назад

Caroline have just discovered your meditations. I'm crook with flu like wog and just kistened to your stillness breathing one. Your voice is just beautiful. It helped a lot thank you so much. From Australia, Victoria. 💗🙏

@tarahoit1501 10 месяцев назад

I’ve been struggling with long Covid heart and neurological symptoms and these have been my daily medicine! Truly changing my nervous system. I am here twice a day most days. Your soft spirit shines through this meditation. So grateful!

@carolinemccready 10 месяцев назад

I'm glad the meditations have been helping Tara, you're so welcome. I'm just about to upload a new meditation, I hope you enjoy that too. It's another nervous system nurturer. I'm sending you all of my best wishes for your recovery.

@luckygibbo1 6 месяцев назад

After 6 mths of chronic waking up ....phew Thank you 🎉

@G2-iq8gm 5 месяцев назад

Me too! Post COVID cns issues, Caroline is my go to mid afternoon body reset. Thanks Caroline!

@aconsciousperspective5628 2 года назад

It's near impossible to find a female guided meditation who has a nice voice to listen to! I've been searching for a long time! You're great ☺️ thank you ❤️🙏

@carolinemccready 2 года назад

I'm so glad the videos work for you, you're very welcome

@BrahmaMeditations Год назад

agreed, beautiful voice!

@FraDonaghyMusic 2 года назад

I love how the video looks like an audio waveform, built from nature. Your voice is like honey for the mind. Thank you Caroline.

@carolinemccready 2 года назад

I hadn't thought of that with the video, but yes!! :) I hope you enjoy the meditation @Fra Donaghy Music

@FraDonaghyMusic 2 года назад

@@carolinemccready I always do. Thank you for the wonderful video.

@matthewshave7491 Месяц назад

@@carolinemccreadyYou are truly wonderful Caroline. These videos are a blessing ❤

@sena-9490 Год назад

Your meditations are the ones relaxing me the most. I hope you keep them coming. 20 minutes long is the most ideal timing especially for people who want to start the day with a meditation.

@saintpowers1804 11 месяцев назад

Your voice is very soothing

@thomasponniah1385 Год назад

Thanks Caroline. This was helpful this morning -

@calvinktorz Год назад

I have 3 of your videos on my rotation. I don't think I can fall asleep without them

@carolinemccready Год назад

I'm really glad they're helpful Vincent

@georghuambo958 2 года назад

The intention that associates with your meditative guides is like a breath that goes through me. It's a way to let my emotions out, whatever they are. Right now I feel like I'd like to meet you someday

@rebken00 2 года назад

Thanks Caroline. I enjoyed this so much. I fall asleep easily but often wake early morning so I listen to your meditations around 3 in the morning to rest and possibly fall asleep again. I love the blurring idea and the focus on breath. It brings me peace and relaxation.

@carolinemccready 2 года назад

You’re welcome @reb ken, I’m so glad you enjoyed it.

@iamsophievictoria 2 года назад

I wish every meditation had your voice!! So soothing 🥰

@sarahjrgensen7577 3 месяца назад

Thankyou Caroline! God bless you 🙏

@pauldncn1 Год назад

I know I know i have commented before BUT this is so good Thank you Caroline xx❤️🙏👍

@carolinemccready Год назад

You're so welcome Paul, it's great to hear you're still listening and enjoying the meditation. Repeat comments are always welcome it's lovely to hear hear how you are all getting on, so thank you :) xx

@luckyme6551 2 года назад

And dont forget to experience her another channel called STILL SPACES , especially in creative moments

@judithapeu4658 Год назад

I agree with all the comments that your voice is so enchanting that I float away into a deep sleep. Thank you, Caroline. Many blessings with gratitude and love🙏

@reganking1907 11 месяцев назад

That was just what I needed! I have been crippled with pain, dizziness and decided to take myself away and meditate. Feel so rested and relaxed. Thank you 🙏🏻

@carolinemccready 11 месяцев назад

I’m so glad it helped @reganking1907!

@lauragonzalezdominguez8539 2 года назад

Thanks! I'll hear this today! 😍❤

@BrahmaMeditations Год назад

wonderful meditation!

@astridonemindyoga9802 2 года назад

Thank you so much for your guided. I love these sleep series. I rest so well. You are a Gift of the Universe. I love you ❤️ Namaste 🙏🏼

@steviepaperboy154 2 года назад

I have trouble sleeping due to working shifts and came across this video last week. Just want to say how helpful it is. From one McCready to another thanks for the video.

@carolinemccready 2 года назад

Hello @Stevie Paperboy McCready :) That's wonderful to hear it's helpful, I hope the channel continues to help

@suzannealvin5708 2 года назад

A new one! Thanks! Your voice is one of the best for this

@carolinemccready 2 года назад

Thank you, I hope you enjoy the meditation Suzanne!

@SkyeNorton-xk7ui Месяц назад

your videos are my favorite and changed my sleep routine forever❤

@carolinemccready 28 дней назад

That's wonderful to hear, I'm so happy they've been helpful for you

@suzannealvin5708 2 года назад

Thank you!

@carolinemccready 2 года назад

You're welcome Suzanne

@sentwithecho Год назад

Thankyou just Thankyou 🕊

@buzzgreen20 Год назад

I love your videos, you are a god send!

@gishdrums Год назад

Thank you Caroline... you have a very soothing voice ❤️

@LittlePocketofAmbience Год назад

Wow, this is so beautiful! I could listen to this for hours 💙

@relaxforfuturedreams Год назад

Very beautiful relaxing ❤️‍🔥thanks for sharing my friend 🙏😇🙏

@travellingwithjeff 2 года назад

Another just great, outstanding video. Well worth the wait. Awesome. gad you were able to crank a new one out for us.

@StephanieLalani 2 года назад

Thanks 😊

@carolinemccready 2 года назад

You're welcome Stephanie

@reflexologyfairy 11 месяцев назад

I've been searching a long time for meditations this soothing - the quality is tops xxx

@stephaniemellor1323 Год назад

I absolutely love your meditations, your voice is super soothing! Thank u!!

@carolinemccready Год назад

I'm glad you enjoy them Stephanie, you're so welcome

@mariagraffelner5216 16 дней назад

Amazing! Thank you 🙏 ❤

@carolinemccready 16 дней назад

You’re welcome, happy you enjoy it

@dickellis4733 Год назад

Thanks!

@carolinemccready Год назад

You’re so welcome @Dick Ellis

@samd7146 6 месяцев назад

Thank you 🙏🏼 this was a beautiful meditation. I would love you to do a chakra focused meditation. Your voice helps me go deeper than I’ve ever went in a meditation. I am lucky that I don’t have a problem sleeping and most of your meditations are for sleep. So I’m doing them anyway and trying to stay awake 😆 💚🍀

@snowa57 Месяц назад

That was lovely…thank you 🙏🏻🙏🏻

@carolinemccready Месяц назад

I'm very happy you enjoyed it, you're so welcome

@perumalnarayanan2975 2 года назад

Excellent voice

@tabiunderwood9895 3 месяца назад

Thank you so much 🧡 your videos help me with my panic attacks

@carolinemccready 3 месяца назад

I’m very glad the videos help Tabi, thanks for letting me know

@seanpleasant8034 2 года назад

Good Morning Caroline! It's truly amazing how "letting go" of control opens the door to elevated joyful experiences. I'm learning more about meditation and epigenetics(Dr Joe Dispenza), awesome by the way, and the stages. Induction is one of the stages I struggle with and I jump on to meditate this morning and this practice pops up! (Def great for induction) Love that I'm starting to deepen these experiences and grateful that you sharing your gift. Have a wonderful joyful day my friend, I will!!!

@jg994 2 года назад

Can’t wait to listen to this to fall asleep! Thanks 🙏🌙

@pauldncn1 2 года назад

Hi Caroline Steroid shot today while my other meds work Perfect timing for the jitters 😁 Thanks as always xx❤️

@carolinemccready 2 года назад

I really hope it’s helpful Paul!

@missEvaMarie58 2 года назад

Very nice... ✨😌thank you so much... 😘

@carolinemccready 2 года назад

You're so welcome

@julianroberts5407 2 года назад

Thanks Caroline, very relaxing and calming

@carolinemccready 2 года назад

You’re very welcome Julian

@Codemonkey9000 Год назад

You’ve helped me sleep on many nights. Please continue to make your sleep meditations.

@Codemonkey9000 Год назад

I just finished a morning meditation with you on Insight Timer. Thank you :)

@carolinemccready Год назад

I'm so glad the videos help Billy, I've got a few sleep meditations in the works at the moment and will be uploading again later this year or in the new year.

@scoopstroop85 Год назад

I'm new to mediation and I want to say I really appreciate your channel and it's helped me in so many ways

@carolinemccready Год назад

I’m so happy to hear that, thanks for getting in touch and a big welcome to the channel

@brynhildurp Год назад

Thanks to your videoes,, your technic and your voice I can actually fall a sleep and stay sleeping through the night. ❤

@carolinemccready Год назад

I'm so glad to hear that

@dalegrange7503 Год назад

Hi Caroline. I hope you are doing well. Just wanted to say thank you for your content this year. Always. Relaxing and good verity. I hope you have a brilliant Christmas and a happy new year. Thanks.

@carolinemccready Год назад

Thank you Dale, wishing you a happy Christmas and New Year too, I'm happy to hear you've been enjoying the videos, more to come in 2023 :)

@naomisweet8015 2 года назад

That was wonderful. thank you !

@carolinemccready 2 года назад

I'm so glad you enjoyed it Naomi, you're very welcome

@radhasham291 Год назад

i am few good feel thanks

@dalegrange7503 2 года назад

Hi Caroline hope you are doing well today. Not posted a comment for e while. Had some personal issues with my family great video to ease my anxiety

@carolinemccready 2 года назад

I'm well thank you Dale, I'm sorry to hear you've been having some challenging times. I hope the video is helpful and that it brings many happy sleeps

@dalegrange7503 2 года назад

@@carolinemccready thanks for the comment I appreciate it. Hopefully better days ahead for my family and friends are everything to me.

@Stones_and_Stories Год назад

Caroline, I hope all is well.

@carolinemccready Год назад

Hi Stephen, I'm well thank you, I hope you are too. I've been quiet because a couple of rounds of Covid and a couple of big work projects over the last few months have been keeping me from making any new videos.

@Stones_and_Stories Год назад

@@carolinemccready Sorry about the covid. Hope the work projects go well and that you are busy. Take care.

@carolinemccready Год назад

@@Stones_and_Stories thank you!

@edsondtan132 Год назад

Tan eik fai l am 23 years malaysia loph😍😘🐱😉🙂😊😃hi

@maryross2859 Год назад

Love you….do you use any hypnosis or binaural beats in your meditations?

@carolinemccready Год назад

Hi Mary, I don't use binaural beats because some people are quite sensitive to them and they can cause headaches (myself included!). There is some suggestion in some of the videos, but they're not primarily hypnosis. The difference being the meditations are encouraging and allowing the body to relax and sleep instead of hypnotising the body to relax and sleep. Which is a small, but big difference :)

@maryross2859 Год назад

@@carolinemccready SOME suggestion, but not primarily hypnosis….I’m unclear. That means there is some hypnosis? My mind is too sensitive for these, please clarify. Thank you so much.

@carolinemccready Год назад

@@maryross2859 so an example of the type of suggestion I use is 'notice a sense of relaxation in your body' which is encouraging you to notice a sensation that is already there. Meditation uncovers what is already there whereas hypnosis plants instructional suggestions like 'now you are feeling very sleepy'. An example of this is for instance a hypnosis to stop someone smoking would plant the suggestion that you don't want to smoke, whereas a meditation would help you uncover and release the reasons you smoke. Sleep hypnosis hypnotises you to feel sleepy whereas sleep meditations release the tension and thought based blocks to sleeping. They are both brilliant tools, but work slightly differently.

@maryross2859 Год назад

Thank you for your response. So this is true for ALL your meditations?

@patmcdonagh748 Год назад

Slleeeep

@caz8512 Год назад

Hello Caroline, I have just discovered your channel and I am so grateful for your lovely videos. I read that you are now taking a break so I have time to catch up on all your previous videos and can't wait for your return. All best wishes for 2023 🙏

@carolinemccready Год назад

Thank you Caz, wishing you a happy 2023 too. A big welcome to the channel, I hope you enjoy the meditations and I'll be back very soon :)

@sky-fb2br Год назад

taylor swift song... caroline

@howardhadley9820 2 года назад

💪 ρɾσɱσʂɱ

@treymendus 2 года назад

I like your videos alot but could you make them without music in the background please? It's much more relaxing if I can hear my breath. The music is kind of alarming and stressful for me. Thanks 🙏🏻

@carolinemccready 2 года назад

Hi Trey here’s a playlist of meditations without music ru-vid.com/group/PLAPgnnVY9ej4o4X9D0eyW4TR2laz-3mVS and here are two sleep meditations without music, just water sounds: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CE0f9xWnJAk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-22yn074Piz8.html

@treymendus 2 года назад

@@carolinemccready Thanks very much!🙏🏻❤

@carolinemccready 2 года назад

@@treymendus you’re very welcome

@50337andy Год назад

How come you're not posting any new material?

@carolinemccready Год назад

Hi @50337andy last year I was working on other projects, but I'm currently working on some new meditations for the channel so will be uploading again soon :)